Confronta la Nutrizione Fianco a Fianco

Kiwi vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-15%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Più Proteine

+5%

Lamponi

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

Più Fibre

+117%

Lamponi

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Più Vitamina C

+254%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Kiwi

61 kcal3% VG

Lamponi

52 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 52 kcal in Raspberries (+9 kcal, +17%).

ProteineLamponi più alto

Kiwi

1.1 g2% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

CarboidratiKiwi più alto

Kiwi

14.7 g5% VG

Lamponi

11.9 g4% VG

Kiwi (Kiwifruit) provides 14.7 g vs 11.9 g in Raspberries (+2.7 g, +23%).

Fibra AlimentareLamponi più alto

Kiwi

3.0 g11% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Grassi TotaliLamponi più alto

Kiwi

0.52 g1% VG

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.52 g in Kiwi (Kiwifruit) (+0.13 g, +25%).

ZuccheriKiwi più alto

Kiwi

9.0 g18% VG

Lamponi

4.4 g9% VG

Kiwi (Kiwifruit) provides 9.0 g vs 4.4 g in Raspberries (+4.6 g, +103%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Lamponi

26.2 mg29% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Vitamina AKiwi più alto

Kiwi

4.0 µg

Lamponi

2.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Raspberries (+2.0 µg, +100%).

Vitamina DSimile

Kiwi

0 µg

Lamponi

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Lamponi

0.87 mg6% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.87 mg in Raspberries (+0.59 mg, +68%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Lamponi

7.8 µg7% VG

Kiwi (Kiwifruit) provides 40 µg vs 7.8 µg in Raspberries (+33 µg, +417%).

Acido FolicoKiwi più alto

Kiwi

25 µg6% VG

Lamponi

21 µg5% VG

Kiwi (Kiwifruit) provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.03 mg2% VG

Lamponi

0.03 mg3% VG

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.03 mg2% VG

Lamponi

0.04 mg3% VG

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Lamponi più alto

Kiwi

0.34 mg2% VG

Lamponi

0.60 mg4% VG

Raspberries provides 0.60 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.26 mg, +75%).

Vitamina B5Lamponi più alto

Kiwi

0.18 mg4% VG

Lamponi

0.24 mg5% VG

Raspberries provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +31%).

Vitamina B6Simile

Kiwi

0.06 mg4% VG

Lamponi

0.06 mg3% VG

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Lamponi

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

3.0 mg

Lamponi

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Raspberries (+2.0 mg, +200%).

PotassioKiwi più alto

Kiwi

312 mg7% VG

Lamponi

151 mg3% VG

Kiwi (Kiwifruit) provides 312 mg vs 151 mg in Raspberries (+161 mg, +107%).

CalcioKiwi più alto

Kiwi

34.0 mg3% VG

Lamponi

25.0 mg2% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Raspberries (+9.0 mg, +36%).

FerroLamponi più alto

Kiwi

0.31 mg2% VG

Lamponi

0.69 mg4% VG

Raspberries provides 0.69 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.38 mg, +123%).

MagnesioLamponi più alto

Kiwi

17.0 mg4% VG

Lamponi

22.0 mg5% VG

Raspberries provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

FosforoKiwi più alto

Kiwi

34.0 mg3% VG

Lamponi

29.0 mg2% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 29.0 mg in Raspberries (+5.0 mg, +17%).

ZincoLamponi più alto

Kiwi

0.14 mg1% VG

Lamponi

0.42 mg4% VG

Raspberries provides 0.42 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.28 mg, +200%).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.03 g

Lamponi

0.02 g

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Kiwi

42 kcal2% VG

Lamponi

64 kcal3% VG

Raspberries provides 64 kcal vs 42 kcal in Kiwi (Kiwifruit) (+22 kcal, +52%).

ProteineLamponi più alto

Kiwi

0.79 g2% VG

Lamponi

1.5 g3% VG

Raspberries provides 1.5 g vs 0.79 g in Kiwi (Kiwifruit) (+0.69 g, +88%).

CarboidratiLamponi più alto

Kiwi

10.1 g4% VG

Lamponi

14.7 g5% VG

Raspberries provides 14.7 g vs 10.1 g in Kiwi (Kiwifruit) (+4.6 g, +45%).

Fibra AlimentareLamponi più alto

Kiwi

2.1 g7% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 2.1 g in Kiwi (Kiwifruit) (+5.9 g, +286%).

Grassi TotaliLamponi più alto

Kiwi

0.36 g

Lamponi

0.80 g1% VG

Raspberries provides 0.80 g vs 0.36 g in Kiwi (Kiwifruit) (+0.44 g, +123%).

ZuccheriKiwi più alto

Kiwi

6.2 g12% VG

Lamponi

5.4 g11% VG

Kiwi (Kiwifruit) provides 6.2 g vs 5.4 g in Raspberries (+0.77 g, +14%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

64.0 mg71% VG

Lamponi

32.2 mg36% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 32.2 mg in Raspberries (+31.7 mg, +98%).

Vitamina AKiwi più alto

Kiwi

2.8 µg

Lamponi

2.5 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 2.5 µg in Raspberries (+0.3 µg, +12%).

Vitamina DSimile

Kiwi

0 µg

Lamponi

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Kiwi

1.0 mg7% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.06 mg, +6%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Lamponi

9.6 µg8% VG

Kiwi (Kiwifruit) provides 28 µg vs 9.6 µg in Raspberries (+18 µg, +190%).

Acido FolicoLamponi più alto

Kiwi

17 µg4% VG

Lamponi

26 µg6% VG

Raspberries provides 26 µg vs 17 µg in Kiwi (Kiwifruit) (+8.6 µg, +50%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.02 mg2% VG

Lamponi

0.04 mg3% VG

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.02 mg1% VG

Lamponi

0.05 mg4% VG

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Lamponi più alto

Kiwi

0.24 mg1% VG

Lamponi

0.74 mg5% VG

Raspberries provides 0.74 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.50 mg, +213%).

Vitamina B5Lamponi più alto

Kiwi

0.13 mg3% VG

Lamponi

0.30 mg6% VG

Raspberries provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +134%).

Vitamina B6Simile

Kiwi

0.04 mg3% VG

Lamponi

0.07 mg4% VG

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Kiwi

0 µg

Lamponi

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

2.1 mg

Lamponi

1.2 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Raspberries (+0.84 mg, +68%).

PotassioKiwi più alto

Kiwi

215 mg5% VG

Lamponi

186 mg4% VG

Kiwi (Kiwifruit) provides 215 mg vs 186 mg in Raspberries (+29.5 mg, +16%).

CalcioLamponi più alto

Kiwi

23.5 mg2% VG

Lamponi

30.8 mg2% VG

Raspberries provides 30.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+7.3 mg, +31%).

FerroLamponi più alto

Kiwi

0.21 mg1% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.63 mg, +297%).

MagnesioLamponi più alto

Kiwi

11.7 mg3% VG

Lamponi

27.1 mg6% VG

Raspberries provides 27.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+15.3 mg, +131%).

FosforoLamponi più alto

Kiwi

23.5 mg2% VG

Lamponi

35.7 mg3% VG

Raspberries provides 35.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+12.2 mg, +52%).

ZincoLamponi più alto

Kiwi

0.10 mg1% VG

Lamponi

0.52 mg5% VG

Raspberries provides 0.52 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.42 mg, +435%).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.02 g

Lamponi

0.02 g

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Kiwi

1.9 g4% VG

Lamponi

2.3 g5% VG

Raspberries provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.43 g, +23%).

CarboidratiKiwi più alto

Kiwi

24.0 g9% VG

Lamponi

22.9 g8% VG

Kiwi (Kiwifruit) provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

Fibra AlimentareLamponi più alto

Kiwi

4.9 g18% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 4.9 g in Kiwi (Kiwifruit) (+7.6 g, +154%).

Grassi TotaliLamponi più alto

Kiwi

0.85 g1% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.85 g in Kiwi (Kiwifruit) (+0.40 g, +46%).

ZuccheriKiwi più alto

Kiwi

14.7 g29% VG

Lamponi

8.5 g17% VG

Kiwi (Kiwifruit) provides 14.7 g vs 8.5 g in Raspberries (+6.3 g, +74%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Lamponi

50.3 mg56% VG

Kiwi (Kiwifruit) provides 152 mg vs 50.3 mg in Raspberries (+102 mg, +202%).

Vitamina AKiwi più alto

Kiwi

6.6 µg1% VG

Lamponi

3.8 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 3.8 µg in Raspberries (+2.7 µg, +71%).

Vitamina DSimile

Kiwi

0 µg

Lamponi

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Lamponi

1.7 mg11% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 1.7 mg in Raspberries (+0.72 mg, +43%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Lamponi

15 µg12% VG

Kiwi (Kiwifruit) provides 66 µg vs 15 µg in Raspberries (+51 µg, +341%).

Acido FolicoSimile

Kiwi

41 µg10% VG

Lamponi

40 µg10% VG

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of folate (dfe) (41 µg).

Vitamina B1 (Tiamina)Simile

Kiwi

0.04 mg4% VG

Lamponi

0.06 mg5% VG

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.04 mg3% VG

Lamponi

0.07 mg6% VG

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lamponi più alto

Kiwi

0.56 mg3% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.59 mg, +105%).

Vitamina B5Lamponi più alto

Kiwi

0.30 mg6% VG

Lamponi

0.46 mg9% VG

Raspberries provides 0.46 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.16 mg, +54%).

Vitamina B6Simile

Kiwi

0.10 mg6% VG

Lamponi

0.11 mg6% VG

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Kiwi

0 µg

Lamponi

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

4.9 mg

Lamponi

1.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Raspberries (+3.0 mg, +156%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Lamponi

290 mg6% VG

Kiwi (Kiwifruit) provides 512 mg vs 290 mg in Raspberries (+222 mg, +76%).

CalcioKiwi più alto

Kiwi

55.8 mg4% VG

Lamponi

48.0 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 48.0 mg in Raspberries (+7.8 mg, +16%).

FerroLamponi più alto

Kiwi

0.51 mg3% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.82 mg, +161%).

MagnesioLamponi più alto

Kiwi

27.9 mg7% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+14.4 mg, +52%).

FosforoSimile

Kiwi

55.8 mg4% VG

Lamponi

55.7 mg4% VG

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of phosphorus (55.8 mg).

ZincoLamponi più alto

Kiwi

0.23 mg2% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.58 mg, +251%).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.05 g

Lamponi

0.04 g

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineLamponi più alto

Kiwi

5.6 g11% VG

Lamponi

6.9 g14% VG

Raspberries provides 6.9 g vs 5.6 g in Kiwi (Kiwifruit) (+1.3 g, +23%).

CarboidratiKiwi più alto

Kiwi

72.1 g26% VG

Lamponi

68.9 g25% VG

Kiwi (Kiwifruit) provides 72.1 g vs 68.9 g in Raspberries (+3.2 g, +5%).

Fibra AlimentareLamponi più alto

Kiwi

14.8 g53% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 14.8 g in Kiwi (Kiwifruit) (+22.7 g, +154%).

Grassi TotaliLamponi più alto

Kiwi

2.6 g3% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 2.6 g in Kiwi (Kiwifruit) (+1.2 g, +47%).

ZuccheriKiwi più alto

Kiwi

44.2 g88% VG

Lamponi

25.5 g51% VG

Kiwi (Kiwifruit) provides 44.2 g vs 25.5 g in Raspberries (+18.7 g, +73%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Lamponi

151 mg168% VG

Kiwi (Kiwifruit) provides 456 mg vs 151 mg in Raspberries (+305 mg, +202%).

Vitamina AKiwi più alto

Kiwi

20 µg2% VG

Lamponi

12 µg1% VG

Kiwi (Kiwifruit) provides 20 µg vs 12 µg in Raspberries (+8.1 µg, +71%).

Vitamina DSimile

Kiwi

0 µg

Lamponi

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Lamponi

5.0 mg33% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 5.0 mg in Raspberries (+2.2 mg, +43%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Lamponi

45 µg38% VG

Kiwi (Kiwifruit) provides 198 µg vs 45 µg in Raspberries (+153 µg, +341%).

Acido FolicoSimile

Kiwi

123 µg31% VG

Lamponi

121 µg30% VG

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of folate (dfe) (123 µg).

Vitamina B1 (Tiamina)Lamponi più alto

Kiwi

0.13 mg11% VG

Lamponi

0.18 mg15% VG

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Lamponi più alto

Kiwi

0.12 mg9% VG

Lamponi

0.22 mg17% VG

Raspberries provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.10 mg, +78%).

Vitamina B3 (Niacina)Lamponi più alto

Kiwi

1.7 mg10% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +106%).

Vitamina B5Lamponi più alto

Kiwi

0.90 mg18% VG

Lamponi

1.4 mg28% VG

Raspberries provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.48 mg, +54%).

Vitamina B6Simile

Kiwi

0.31 mg18% VG

Lamponi

0.32 mg19% VG

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.31 mg).

Vitamina B12Simile

Kiwi

0 µg

Lamponi

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

14.8 mg1% VG

Lamponi

5.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 5.8 mg in Raspberries (+9.0 mg, +156%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Lamponi

871 mg19% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 871 mg in Raspberries (+664 mg, +76%).

CalcioKiwi più alto

Kiwi

167 mg13% VG

Lamponi

144 mg11% VG

Kiwi (Kiwifruit) provides 167 mg vs 144 mg in Raspberries (+23.0 mg, +16%).

FerroLamponi più alto

Kiwi

1.5 mg8% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.5 mg, +161%).

MagnesioLamponi più alto

Kiwi

83.6 mg20% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 83.6 mg in Kiwi (Kiwifruit) (+43.3 mg, +52%).

FosforoSimile

Kiwi

167 mg13% VG

Lamponi

167 mg13% VG

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of phosphorus (167 mg).

ZincoLamponi più alto

Kiwi

0.69 mg6% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.7 mg, +252%).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.14 g1% VG

Lamponi

0.11 g1% VG

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.14 g).

Kiwi vs Lamponi

Kiwi

Lamponi

Nutritional Takeaways

Riepilogo del Confronto