Compara Nutrición Lado a Lado

Kiwi vs Frambuesas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Frambuesas

52Calorías

1.2Proteína

6.5Fibra

26.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-15%

Frambuesas

Raspberries has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Más Proteína

+5%

Frambuesas

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

Más Fibra

+117%

Frambuesas

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Más Vitamina C

+254%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Frambuesas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Kiwi

61 kcal3% VD

Frambuesas

52 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 52 kcal in Raspberries (+9 kcal, +17%).

ProteínaFrambuesas más alto

Kiwi

1.1 g2% VD

Frambuesas

1.2 g2% VD

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

CarbohidratosKiwi más alto

Kiwi

14.7 g5% VD

Frambuesas

11.9 g4% VD

Kiwi (Kiwifruit) provides 14.7 g vs 11.9 g in Raspberries (+2.7 g, +23%).

Fibra DietéticaFrambuesas más alto

Kiwi

3.0 g11% VD

Frambuesas

6.5 g23% VD

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Grasa TotalFrambuesas más alto

Kiwi

0.52 g1% VD

Frambuesas

0.65 g1% VD

Raspberries provides 0.65 g vs 0.52 g in Kiwi (Kiwifruit) (+0.13 g, +25%).

AzúcaresKiwi más alto

Kiwi

9.0 g18% VD

Frambuesas

4.4 g9% VD

Kiwi (Kiwifruit) provides 9.0 g vs 4.4 g in Raspberries (+4.6 g, +103%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

92.7 mg103% VD

Frambuesas

26.2 mg29% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Vitamina AKiwi más alto

Kiwi

4.0 µg

Frambuesas

2.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Raspberries (+2.0 µg, +100%).

Vitamina DSimilar

Kiwi

0 µg

Frambuesas

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.5 mg10% VD

Frambuesas

0.87 mg6% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.87 mg in Raspberries (+0.59 mg, +68%).

Vitamina KKiwi más alto

Kiwi

40 µg34% VD

Frambuesas

7.8 µg7% VD

Kiwi (Kiwifruit) provides 40 µg vs 7.8 µg in Raspberries (+33 µg, +417%).

Ácido FólicoKiwi más alto

Kiwi

25 µg6% VD

Frambuesas

21 µg5% VD

Kiwi (Kiwifruit) provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.03 mg2% VD

Frambuesas

0.03 mg3% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.03 mg2% VD

Frambuesas

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Frambuesas más alto

Kiwi

0.34 mg2% VD

Frambuesas

0.60 mg4% VD

Raspberries provides 0.60 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.26 mg, +75%).

Vitamina B5Frambuesas más alto

Kiwi

0.18 mg4% VD

Frambuesas

0.24 mg5% VD

Raspberries provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +31%).

Vitamina B6Similar

Kiwi

0.06 mg4% VD

Frambuesas

0.06 mg3% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Kiwi

0 µg

Frambuesas

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

3.0 mg

Frambuesas

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Raspberries (+2.0 mg, +200%).

PotasioKiwi más alto

Kiwi

312 mg7% VD

Frambuesas

151 mg3% VD

Kiwi (Kiwifruit) provides 312 mg vs 151 mg in Raspberries (+161 mg, +107%).

CalcioKiwi más alto

Kiwi

34.0 mg3% VD

Frambuesas

25.0 mg2% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Raspberries (+9.0 mg, +36%).

HierroFrambuesas más alto

Kiwi

0.31 mg2% VD

Frambuesas

0.69 mg4% VD

Raspberries provides 0.69 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.38 mg, +123%).

MagnesioFrambuesas más alto

Kiwi

17.0 mg4% VD

Frambuesas

22.0 mg5% VD

Raspberries provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

FósforoKiwi más alto

Kiwi

34.0 mg3% VD

Frambuesas

29.0 mg2% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 29.0 mg in Raspberries (+5.0 mg, +17%).

ZincFrambuesas más alto

Kiwi

0.14 mg1% VD

Frambuesas

0.42 mg4% VD

Raspberries provides 0.42 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.28 mg, +200%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.03 g

Frambuesas

0.02 g

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Frambuesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Frambuesas más alto

Kiwi

42 kcal2% VD

Frambuesas

64 kcal3% VD

Raspberries provides 64 kcal vs 42 kcal in Kiwi (Kiwifruit) (+22 kcal, +52%).

ProteínaFrambuesas más alto

Kiwi

0.79 g2% VD

Frambuesas

1.5 g3% VD

Raspberries provides 1.5 g vs 0.79 g in Kiwi (Kiwifruit) (+0.69 g, +88%).

CarbohidratosFrambuesas más alto

Kiwi

10.1 g4% VD

Frambuesas

14.7 g5% VD

Raspberries provides 14.7 g vs 10.1 g in Kiwi (Kiwifruit) (+4.6 g, +45%).

Fibra DietéticaFrambuesas más alto

Kiwi

2.1 g7% VD

Frambuesas

8.0 g29% VD

Raspberries provides 8.0 g vs 2.1 g in Kiwi (Kiwifruit) (+5.9 g, +286%).

Grasa TotalFrambuesas más alto

Kiwi

0.36 g

Frambuesas

0.80 g1% VD

Raspberries provides 0.80 g vs 0.36 g in Kiwi (Kiwifruit) (+0.44 g, +123%).

AzúcaresKiwi más alto

Kiwi

6.2 g12% VD

Frambuesas

5.4 g11% VD

Kiwi (Kiwifruit) provides 6.2 g vs 5.4 g in Raspberries (+0.77 g, +14%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

64.0 mg71% VD

Frambuesas

32.2 mg36% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 32.2 mg in Raspberries (+31.7 mg, +98%).

Vitamina AKiwi más alto

Kiwi

2.8 µg

Frambuesas

2.5 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 2.5 µg in Raspberries (+0.3 µg, +12%).

Vitamina DSimilar

Kiwi

0 µg

Frambuesas

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Kiwi

1.0 mg7% VD

Frambuesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.06 mg, +6%).

Vitamina KKiwi más alto

Kiwi

28 µg23% VD

Frambuesas

9.6 µg8% VD

Kiwi (Kiwifruit) provides 28 µg vs 9.6 µg in Raspberries (+18 µg, +190%).

Ácido FólicoFrambuesas más alto

Kiwi

17 µg4% VD

Frambuesas

26 µg6% VD

Raspberries provides 26 µg vs 17 µg in Kiwi (Kiwifruit) (+8.6 µg, +50%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.02 mg2% VD

Frambuesas

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.02 mg1% VD

Frambuesas

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Frambuesas más alto

Kiwi

0.24 mg1% VD

Frambuesas

0.74 mg5% VD

Raspberries provides 0.74 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.50 mg, +213%).

Vitamina B5Frambuesas más alto

Kiwi

0.13 mg3% VD

Frambuesas

0.30 mg6% VD

Raspberries provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +134%).

Vitamina B6Similar

Kiwi

0.04 mg3% VD

Frambuesas

0.07 mg4% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Kiwi

0 µg

Frambuesas

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

2.1 mg

Frambuesas

1.2 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Raspberries (+0.84 mg, +68%).

PotasioKiwi más alto

Kiwi

215 mg5% VD

Frambuesas

186 mg4% VD

Kiwi (Kiwifruit) provides 215 mg vs 186 mg in Raspberries (+29.5 mg, +16%).

CalcioFrambuesas más alto

Kiwi

23.5 mg2% VD

Frambuesas

30.8 mg2% VD

Raspberries provides 30.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+7.3 mg, +31%).

HierroFrambuesas más alto

Kiwi

0.21 mg1% VD

Frambuesas

0.85 mg5% VD

Raspberries provides 0.85 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.63 mg, +297%).

MagnesioFrambuesas más alto

Kiwi

11.7 mg3% VD

Frambuesas

27.1 mg6% VD

Raspberries provides 27.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+15.3 mg, +131%).

FósforoFrambuesas más alto

Kiwi

23.5 mg2% VD

Frambuesas

35.7 mg3% VD

Raspberries provides 35.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+12.2 mg, +52%).

ZincFrambuesas más alto

Kiwi

0.10 mg1% VD

Frambuesas

0.52 mg5% VD

Raspberries provides 0.52 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.42 mg, +435%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.02 g

Frambuesas

0.02 g

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

FrambuesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

100 kcal5% VD

Frambuesas

100 kcal5% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaFrambuesas más alto

Kiwi

1.9 g4% VD

Frambuesas

2.3 g5% VD

Raspberries provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.43 g, +23%).

CarbohidratosKiwi más alto

Kiwi

24.0 g9% VD

Frambuesas

22.9 g8% VD

Kiwi (Kiwifruit) provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

Fibra DietéticaFrambuesas más alto

Kiwi

4.9 g18% VD

Frambuesas

12.5 g45% VD

Raspberries provides 12.5 g vs 4.9 g in Kiwi (Kiwifruit) (+7.6 g, +154%).

Grasa TotalFrambuesas más alto

Kiwi

0.85 g1% VD

Frambuesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.85 g in Kiwi (Kiwifruit) (+0.40 g, +46%).

AzúcaresKiwi más alto

Kiwi

14.7 g29% VD

Frambuesas

8.5 g17% VD

Kiwi (Kiwifruit) provides 14.7 g vs 8.5 g in Raspberries (+6.3 g, +74%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

152 mg169% VD

Frambuesas

50.3 mg56% VD

Kiwi (Kiwifruit) provides 152 mg vs 50.3 mg in Raspberries (+102 mg, +202%).

Vitamina AKiwi más alto

Kiwi

6.6 µg1% VD

Frambuesas

3.8 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 3.8 µg in Raspberries (+2.7 µg, +71%).

Vitamina DSimilar

Kiwi

0 µg

Frambuesas

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

2.4 mg16% VD

Frambuesas

1.7 mg11% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 1.7 mg in Raspberries (+0.72 mg, +43%).

Vitamina KKiwi más alto

Kiwi

66 µg55% VD

Frambuesas

15 µg12% VD

Kiwi (Kiwifruit) provides 66 µg vs 15 µg in Raspberries (+51 µg, +341%).

Ácido FólicoSimilar

Kiwi

41 µg10% VD

Frambuesas

40 µg10% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of folate (dfe) (41 µg).

Vitamina B1 (Tiamina)Similar

Kiwi

0.04 mg4% VD

Frambuesas

0.06 mg5% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.04 mg3% VD

Frambuesas

0.07 mg6% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Frambuesas más alto

Kiwi

0.56 mg3% VD

Frambuesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.59 mg, +105%).

Vitamina B5Frambuesas más alto

Kiwi

0.30 mg6% VD

Frambuesas

0.46 mg9% VD

Raspberries provides 0.46 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.16 mg, +54%).

Vitamina B6Similar

Kiwi

0.10 mg6% VD

Frambuesas

0.11 mg6% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Similar

Kiwi

0 µg

Frambuesas

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

4.9 mg

Frambuesas

1.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Raspberries (+3.0 mg, +156%).

PotasioKiwi más alto

Kiwi

512 mg11% VD

Frambuesas

290 mg6% VD

Kiwi (Kiwifruit) provides 512 mg vs 290 mg in Raspberries (+222 mg, +76%).

CalcioKiwi más alto

Kiwi

55.8 mg4% VD

Frambuesas

48.0 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 48.0 mg in Raspberries (+7.8 mg, +16%).

HierroFrambuesas más alto

Kiwi

0.51 mg3% VD

Frambuesas

1.3 mg7% VD

Raspberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.82 mg, +161%).

MagnesioFrambuesas más alto

Kiwi

27.9 mg7% VD

Frambuesas

42.2 mg10% VD

Raspberries provides 42.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+14.4 mg, +52%).

FósforoSimilar

Kiwi

55.8 mg4% VD

Frambuesas

55.7 mg4% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of phosphorus (55.8 mg).

ZincFrambuesas más alto

Kiwi

0.23 mg2% VD

Frambuesas

0.81 mg7% VD

Raspberries provides 0.81 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.58 mg, +251%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.05 g

Frambuesas

0.04 g

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

FrambuesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

300 kcal15% VD

Frambuesas

300 kcal15% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaFrambuesas más alto

Kiwi

5.6 g11% VD

Frambuesas

6.9 g14% VD

Raspberries provides 6.9 g vs 5.6 g in Kiwi (Kiwifruit) (+1.3 g, +23%).

CarbohidratosKiwi más alto

Kiwi

72.1 g26% VD

Frambuesas

68.9 g25% VD

Kiwi (Kiwifruit) provides 72.1 g vs 68.9 g in Raspberries (+3.2 g, +5%).

Fibra DietéticaFrambuesas más alto

Kiwi

14.8 g53% VD

Frambuesas

37.5 g134% VD

Raspberries provides 37.5 g vs 14.8 g in Kiwi (Kiwifruit) (+22.7 g, +154%).

Grasa TotalFrambuesas más alto

Kiwi

2.6 g3% VD

Frambuesas

3.8 g5% VD

Raspberries provides 3.8 g vs 2.6 g in Kiwi (Kiwifruit) (+1.2 g, +47%).

AzúcaresKiwi más alto

Kiwi

44.2 g88% VD

Frambuesas

25.5 g51% VD

Kiwi (Kiwifruit) provides 44.2 g vs 25.5 g in Raspberries (+18.7 g, +73%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

456 mg507% VD

Frambuesas

151 mg168% VD

Kiwi (Kiwifruit) provides 456 mg vs 151 mg in Raspberries (+305 mg, +202%).

Vitamina AKiwi más alto

Kiwi

20 µg2% VD

Frambuesas

12 µg1% VD

Kiwi (Kiwifruit) provides 20 µg vs 12 µg in Raspberries (+8.1 µg, +71%).

Vitamina DSimilar

Kiwi

0 µg

Frambuesas

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

7.2 mg48% VD

Frambuesas

5.0 mg33% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 5.0 mg in Raspberries (+2.2 mg, +43%).

Vitamina KKiwi más alto

Kiwi

198 µg165% VD

Frambuesas

45 µg38% VD

Kiwi (Kiwifruit) provides 198 µg vs 45 µg in Raspberries (+153 µg, +341%).

Ácido FólicoSimilar

Kiwi

123 µg31% VD

Frambuesas

121 µg30% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of folate (dfe) (123 µg).

Vitamina B1 (Tiamina)Frambuesas más alto

Kiwi

0.13 mg11% VD

Frambuesas

0.18 mg15% VD

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Frambuesas más alto

Kiwi

0.12 mg9% VD

Frambuesas

0.22 mg17% VD

Raspberries provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.10 mg, +78%).

Vitamina B3 (Niacina)Frambuesas más alto

Kiwi

1.7 mg10% VD

Frambuesas

3.5 mg22% VD

Raspberries provides 3.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +106%).

Vitamina B5Frambuesas más alto

Kiwi

0.90 mg18% VD

Frambuesas

1.4 mg28% VD

Raspberries provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.48 mg, +54%).

Vitamina B6Similar

Kiwi

0.31 mg18% VD

Frambuesas

0.32 mg19% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.31 mg).

Vitamina B12Similar

Kiwi

0 µg

Frambuesas

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

14.8 mg1% VD

Frambuesas

5.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 5.8 mg in Raspberries (+9.0 mg, +156%).

PotasioKiwi más alto

Kiwi

1,535 mg33% VD

Frambuesas

871 mg19% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 871 mg in Raspberries (+664 mg, +76%).

CalcioKiwi más alto

Kiwi

167 mg13% VD

Frambuesas

144 mg11% VD

Kiwi (Kiwifruit) provides 167 mg vs 144 mg in Raspberries (+23.0 mg, +16%).

HierroFrambuesas más alto

Kiwi

1.5 mg8% VD

Frambuesas

4.0 mg22% VD

Raspberries provides 4.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.5 mg, +161%).

MagnesioFrambuesas más alto

Kiwi

83.6 mg20% VD

Frambuesas

127 mg30% VD

Raspberries provides 127 mg vs 83.6 mg in Kiwi (Kiwifruit) (+43.3 mg, +52%).

FósforoSimilar

Kiwi

167 mg13% VD

Frambuesas

167 mg13% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of phosphorus (167 mg).

ZincFrambuesas más alto

Kiwi

0.69 mg6% VD

Frambuesas

2.4 mg22% VD

Raspberries provides 2.4 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.7 mg, +252%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.14 g1% VD

Frambuesas

0.11 g1% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.14 g).

Kiwi vs Frambuesas

Kiwi

Frambuesas

Nutritional Takeaways

Resumen de la Comparación