Comparer la Nutrition Côte à Côte

Kiwi vs Framboises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Fruits

Framboises

52Calories

1.2Protéines

6.5Fibres

26.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-15%

Framboises

Raspberries has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Plus de Protéines

+5%

Framboises

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

Plus de Fibres

+117%

Framboises

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Plus de Vitamine C

+254%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Comparing per 100 g standard edible portion.

Nutriment

Kiwi100 g edible portion

Framboises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Kiwi

61 kcal3% VQ

Framboises

52 kcal3% VQ

Kiwi (Kiwifruit) provides 61 kcal vs 52 kcal in Raspberries (+9 kcal, +17%).

ProtéinesFramboises plus élevé

Kiwi

1.1 g2% VQ

Framboises

1.2 g2% VQ

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

GlucidesKiwi plus élevé

Kiwi

14.7 g5% VQ

Framboises

11.9 g4% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 11.9 g in Raspberries (+2.7 g, +23%).

Fibres AlimentairesFramboises plus élevé

Kiwi

3.0 g11% VQ

Framboises

6.5 g23% VQ

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Lipides TotauxFramboises plus élevé

Kiwi

0.52 g1% VQ

Framboises

0.65 g1% VQ

Raspberries provides 0.65 g vs 0.52 g in Kiwi (Kiwifruit) (+0.13 g, +25%).

SucresKiwi plus élevé

Kiwi

9.0 g18% VQ

Framboises

4.4 g9% VQ

Kiwi (Kiwifruit) provides 9.0 g vs 4.4 g in Raspberries (+4.6 g, +103%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

92.7 mg103% VQ

Framboises

26.2 mg29% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Vitamine AKiwi plus élevé

Kiwi

4.0 µg

Framboises

2.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Raspberries (+2.0 µg, +100%).

Vitamine DSimilaire

Kiwi

0 µg

Framboises

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

1.5 mg10% VQ

Framboises

0.87 mg6% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.87 mg in Raspberries (+0.59 mg, +68%).

Vitamine KKiwi plus élevé

Kiwi

40 µg34% VQ

Framboises

7.8 µg7% VQ

Kiwi (Kiwifruit) provides 40 µg vs 7.8 µg in Raspberries (+33 µg, +417%).

Acide FoliqueKiwi plus élevé

Kiwi

25 µg6% VQ

Framboises

21 µg5% VQ

Kiwi (Kiwifruit) provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).

Vitamine B1 (Thiamine)Similaire

Kiwi

0.03 mg2% VQ

Framboises

0.03 mg3% VQ

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.03 mg2% VQ

Framboises

0.04 mg3% VQ

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Kiwi

0.34 mg2% VQ

Framboises

0.60 mg4% VQ

Raspberries provides 0.60 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.26 mg, +75%).

Vitamine B5Framboises plus élevé

Kiwi

0.18 mg4% VQ

Framboises

0.24 mg5% VQ

Raspberries provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +31%).

Vitamine B6Similaire

Kiwi

0.06 mg4% VQ

Framboises

0.06 mg3% VQ

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Kiwi

0 µg

Framboises

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Kiwi

3.0 mg

Framboises

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Raspberries (+2.0 mg, +200%).

PotassiumKiwi plus élevé

Kiwi

312 mg7% VQ

Framboises

151 mg3% VQ

Kiwi (Kiwifruit) provides 312 mg vs 151 mg in Raspberries (+161 mg, +107%).

CalciumKiwi plus élevé

Kiwi

34.0 mg3% VQ

Framboises

25.0 mg2% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Raspberries (+9.0 mg, +36%).

FerFramboises plus élevé

Kiwi

0.31 mg2% VQ

Framboises

0.69 mg4% VQ

Raspberries provides 0.69 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.38 mg, +123%).

MagnésiumFramboises plus élevé

Kiwi

17.0 mg4% VQ

Framboises

22.0 mg5% VQ

Raspberries provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

PhosphoreKiwi plus élevé

Kiwi

34.0 mg3% VQ

Framboises

29.0 mg2% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 29.0 mg in Raspberries (+5.0 mg, +17%).

ZincFramboises plus élevé

Kiwi

0.14 mg1% VQ

Framboises

0.42 mg4% VQ

Raspberries provides 0.42 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.28 mg, +200%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Kiwi

0.03 g

Framboises

0.02 g

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriment

Kiwi69 g (1 medium kiwi (69 g))

Framboises123 g (1 cup fresh (123 g))

Macronutriments6 nutriments

Calories (Énergie)Framboises plus élevé

Kiwi

42 kcal2% VQ

Framboises

64 kcal3% VQ

Raspberries provides 64 kcal vs 42 kcal in Kiwi (Kiwifruit) (+22 kcal, +52%).

ProtéinesFramboises plus élevé

Kiwi

0.79 g2% VQ

Framboises

1.5 g3% VQ

Raspberries provides 1.5 g vs 0.79 g in Kiwi (Kiwifruit) (+0.69 g, +88%).

GlucidesFramboises plus élevé

Kiwi

10.1 g4% VQ

Framboises

14.7 g5% VQ

Raspberries provides 14.7 g vs 10.1 g in Kiwi (Kiwifruit) (+4.6 g, +45%).

Fibres AlimentairesFramboises plus élevé

Kiwi

2.1 g7% VQ

Framboises

8.0 g29% VQ

Raspberries provides 8.0 g vs 2.1 g in Kiwi (Kiwifruit) (+5.9 g, +286%).

Lipides TotauxFramboises plus élevé

Kiwi

0.36 g

Framboises

0.80 g1% VQ

Raspberries provides 0.80 g vs 0.36 g in Kiwi (Kiwifruit) (+0.44 g, +123%).

SucresKiwi plus élevé

Kiwi

6.2 g12% VQ

Framboises

5.4 g11% VQ

Kiwi (Kiwifruit) provides 6.2 g vs 5.4 g in Raspberries (+0.77 g, +14%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

64.0 mg71% VQ

Framboises

32.2 mg36% VQ

Kiwi (Kiwifruit) provides 64.0 mg vs 32.2 mg in Raspberries (+31.7 mg, +98%).

Vitamine AKiwi plus élevé

Kiwi

2.8 µg

Framboises

2.5 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 2.5 µg in Raspberries (+0.3 µg, +12%).

Vitamine DSimilaire

Kiwi

0 µg

Framboises

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Kiwi

1.0 mg7% VQ

Framboises

1.1 mg7% VQ

Raspberries provides 1.1 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.06 mg, +6%).

Vitamine KKiwi plus élevé

Kiwi

28 µg23% VQ

Framboises

9.6 µg8% VQ

Kiwi (Kiwifruit) provides 28 µg vs 9.6 µg in Raspberries (+18 µg, +190%).

Acide FoliqueFramboises plus élevé

Kiwi

17 µg4% VQ

Framboises

26 µg6% VQ

Raspberries provides 26 µg vs 17 µg in Kiwi (Kiwifruit) (+8.6 µg, +50%).

Vitamine B1 (Thiamine)Similaire

Kiwi

0.02 mg2% VQ

Framboises

0.04 mg3% VQ

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.02 mg1% VQ

Framboises

0.05 mg4% VQ

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Kiwi

0.24 mg1% VQ

Framboises

0.74 mg5% VQ

Raspberries provides 0.74 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.50 mg, +213%).

Vitamine B5Framboises plus élevé

Kiwi

0.13 mg3% VQ

Framboises

0.30 mg6% VQ

Raspberries provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +134%).

Vitamine B6Similaire

Kiwi

0.04 mg3% VQ

Framboises

0.07 mg4% VQ

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Kiwi

0 µg

Framboises

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Kiwi

2.1 mg

Framboises

1.2 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Raspberries (+0.84 mg, +68%).

PotassiumKiwi plus élevé

Kiwi

215 mg5% VQ

Framboises

186 mg4% VQ

Kiwi (Kiwifruit) provides 215 mg vs 186 mg in Raspberries (+29.5 mg, +16%).

CalciumFramboises plus élevé

Kiwi

23.5 mg2% VQ

Framboises

30.8 mg2% VQ

Raspberries provides 30.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+7.3 mg, +31%).

FerFramboises plus élevé

Kiwi

0.21 mg1% VQ

Framboises

0.85 mg5% VQ

Raspberries provides 0.85 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.63 mg, +297%).

MagnésiumFramboises plus élevé

Kiwi

11.7 mg3% VQ

Framboises

27.1 mg6% VQ

Raspberries provides 27.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+15.3 mg, +131%).

PhosphoreFramboises plus élevé

Kiwi

23.5 mg2% VQ

Framboises

35.7 mg3% VQ

Raspberries provides 35.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+12.2 mg, +52%).

ZincFramboises plus élevé

Kiwi

0.10 mg1% VQ

Framboises

0.52 mg5% VQ

Raspberries provides 0.52 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.42 mg, +435%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Kiwi

0.02 g

Framboises

0.02 g

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutriment

KiwiAmount per 100 kcal (164 g)

FramboisesAmount per 100 kcal (192 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Kiwi

100 kcal5% VQ

Framboises

100 kcal5% VQ

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesFramboises plus élevé

Kiwi

1.9 g4% VQ

Framboises

2.3 g5% VQ

Raspberries provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.43 g, +23%).

GlucidesKiwi plus élevé

Kiwi

24.0 g9% VQ

Framboises

22.9 g8% VQ

Kiwi (Kiwifruit) provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

Fibres AlimentairesFramboises plus élevé

Kiwi

4.9 g18% VQ

Framboises

12.5 g45% VQ

Raspberries provides 12.5 g vs 4.9 g in Kiwi (Kiwifruit) (+7.6 g, +154%).

Lipides TotauxFramboises plus élevé

Kiwi

0.85 g1% VQ

Framboises

1.2 g2% VQ

Raspberries provides 1.2 g vs 0.85 g in Kiwi (Kiwifruit) (+0.40 g, +46%).

SucresKiwi plus élevé

Kiwi

14.7 g29% VQ

Framboises

8.5 g17% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 8.5 g in Raspberries (+6.3 g, +74%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

152 mg169% VQ

Framboises

50.3 mg56% VQ

Kiwi (Kiwifruit) provides 152 mg vs 50.3 mg in Raspberries (+102 mg, +202%).

Vitamine AKiwi plus élevé

Kiwi

6.6 µg1% VQ

Framboises

3.8 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 3.8 µg in Raspberries (+2.7 µg, +71%).

Vitamine DSimilaire

Kiwi

0 µg

Framboises

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

2.4 mg16% VQ

Framboises

1.7 mg11% VQ

Kiwi (Kiwifruit) provides 2.4 mg vs 1.7 mg in Raspberries (+0.72 mg, +43%).

Vitamine KKiwi plus élevé

Kiwi

66 µg55% VQ

Framboises

15 µg12% VQ

Kiwi (Kiwifruit) provides 66 µg vs 15 µg in Raspberries (+51 µg, +341%).

Acide FoliqueSimilaire

Kiwi

41 µg10% VQ

Framboises

40 µg10% VQ

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of folate (dfe) (41 µg).

Vitamine B1 (Thiamine)Similaire

Kiwi

0.04 mg4% VQ

Framboises

0.06 mg5% VQ

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.04 mg3% VQ

Framboises

0.07 mg6% VQ

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Kiwi

0.56 mg3% VQ

Framboises

1.1 mg7% VQ

Raspberries provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.59 mg, +105%).

Vitamine B5Framboises plus élevé

Kiwi

0.30 mg6% VQ

Framboises

0.46 mg9% VQ

Raspberries provides 0.46 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.16 mg, +54%).

Vitamine B6Similaire

Kiwi

0.10 mg6% VQ

Framboises

0.11 mg6% VQ

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamine B12Similaire

Kiwi

0 µg

Framboises

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Kiwi

4.9 mg

Framboises

1.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Raspberries (+3.0 mg, +156%).

PotassiumKiwi plus élevé

Kiwi

512 mg11% VQ

Framboises

290 mg6% VQ

Kiwi (Kiwifruit) provides 512 mg vs 290 mg in Raspberries (+222 mg, +76%).

CalciumKiwi plus élevé

Kiwi

55.8 mg4% VQ

Framboises

48.0 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 48.0 mg in Raspberries (+7.8 mg, +16%).

FerFramboises plus élevé

Kiwi

0.51 mg3% VQ

Framboises

1.3 mg7% VQ

Raspberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.82 mg, +161%).

MagnésiumFramboises plus élevé

Kiwi

27.9 mg7% VQ

Framboises

42.2 mg10% VQ

Raspberries provides 42.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+14.4 mg, +52%).

PhosphoreSimilaire

Kiwi

55.8 mg4% VQ

Framboises

55.7 mg4% VQ

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of phosphorus (55.8 mg).

ZincFramboises plus élevé

Kiwi

0.23 mg2% VQ

Framboises

0.81 mg7% VQ

Raspberries provides 0.81 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.58 mg, +251%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Kiwi

0.05 g

Framboises

0.04 g

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriment

KiwiNormalized to 300 kcal (492 g)

FramboisesNormalized to 300 kcal (577 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Kiwi

300 kcal15% VQ

Framboises

300 kcal15% VQ

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesFramboises plus élevé

Kiwi

5.6 g11% VQ

Framboises

6.9 g14% VQ

Raspberries provides 6.9 g vs 5.6 g in Kiwi (Kiwifruit) (+1.3 g, +23%).

GlucidesKiwi plus élevé

Kiwi

72.1 g26% VQ

Framboises

68.9 g25% VQ

Kiwi (Kiwifruit) provides 72.1 g vs 68.9 g in Raspberries (+3.2 g, +5%).

Fibres AlimentairesFramboises plus élevé

Kiwi

14.8 g53% VQ

Framboises

37.5 g134% VQ

Raspberries provides 37.5 g vs 14.8 g in Kiwi (Kiwifruit) (+22.7 g, +154%).

Lipides TotauxFramboises plus élevé

Kiwi

2.6 g3% VQ

Framboises

3.8 g5% VQ

Raspberries provides 3.8 g vs 2.6 g in Kiwi (Kiwifruit) (+1.2 g, +47%).

SucresKiwi plus élevé

Kiwi

44.2 g88% VQ

Framboises

25.5 g51% VQ

Kiwi (Kiwifruit) provides 44.2 g vs 25.5 g in Raspberries (+18.7 g, +73%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

456 mg507% VQ

Framboises

151 mg168% VQ

Kiwi (Kiwifruit) provides 456 mg vs 151 mg in Raspberries (+305 mg, +202%).

Vitamine AKiwi plus élevé

Kiwi

20 µg2% VQ

Framboises

12 µg1% VQ

Kiwi (Kiwifruit) provides 20 µg vs 12 µg in Raspberries (+8.1 µg, +71%).

Vitamine DSimilaire

Kiwi

0 µg

Framboises

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

7.2 mg48% VQ

Framboises

5.0 mg33% VQ

Kiwi (Kiwifruit) provides 7.2 mg vs 5.0 mg in Raspberries (+2.2 mg, +43%).

Vitamine KKiwi plus élevé

Kiwi

198 µg165% VQ

Framboises

45 µg38% VQ

Kiwi (Kiwifruit) provides 198 µg vs 45 µg in Raspberries (+153 µg, +341%).

Acide FoliqueSimilaire

Kiwi

123 µg31% VQ

Framboises

121 µg30% VQ

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of folate (dfe) (123 µg).

Vitamine B1 (Thiamine)Framboises plus élevé

Kiwi

0.13 mg11% VQ

Framboises

0.18 mg15% VQ

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamine B2 (Riboflavine)Framboises plus élevé

Kiwi

0.12 mg9% VQ

Framboises

0.22 mg17% VQ

Raspberries provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.10 mg, +78%).

Vitamine B3 (Niacine)Framboises plus élevé

Kiwi

1.7 mg10% VQ

Framboises

3.5 mg22% VQ

Raspberries provides 3.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +106%).

Vitamine B5Framboises plus élevé

Kiwi

0.90 mg18% VQ

Framboises

1.4 mg28% VQ

Raspberries provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.48 mg, +54%).

Vitamine B6Similaire

Kiwi

0.31 mg18% VQ

Framboises

0.32 mg19% VQ

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.31 mg).

Vitamine B12Similaire

Kiwi

0 µg

Framboises

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Kiwi

14.8 mg1% VQ

Framboises

5.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 5.8 mg in Raspberries (+9.0 mg, +156%).

PotassiumKiwi plus élevé

Kiwi

1,535 mg33% VQ

Framboises

871 mg19% VQ

Kiwi (Kiwifruit) provides 1,535 mg vs 871 mg in Raspberries (+664 mg, +76%).

CalciumKiwi plus élevé

Kiwi

167 mg13% VQ

Framboises

144 mg11% VQ

Kiwi (Kiwifruit) provides 167 mg vs 144 mg in Raspberries (+23.0 mg, +16%).

FerFramboises plus élevé

Kiwi

1.5 mg8% VQ

Framboises

4.0 mg22% VQ

Raspberries provides 4.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.5 mg, +161%).

MagnésiumFramboises plus élevé

Kiwi

83.6 mg20% VQ

Framboises

127 mg30% VQ

Raspberries provides 127 mg vs 83.6 mg in Kiwi (Kiwifruit) (+43.3 mg, +52%).

PhosphoreSimilaire

Kiwi

167 mg13% VQ

Framboises

167 mg13% VQ

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of phosphorus (167 mg).

ZincFramboises plus élevé

Kiwi

0.69 mg6% VQ

Framboises

2.4 mg22% VQ

Raspberries provides 2.4 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.7 mg, +252%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Kiwi

0.14 g1% VQ

Framboises

0.11 g1% VQ

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.14 g).

Kiwi vs Framboises

Kiwi

Framboises

Nutritional Takeaways

Résumé du Comparatif