Compare Nutrição Lado a Lado

Kiwi vs Framboesas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-15%

Framboesas

Raspberries has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Mais Proteína

+5%

Framboesas

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

Mais Fibras

+117%

Framboesas

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Mais Vitamina C

+254%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Framboesas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Kiwi

61 kcal3% VD

Framboesas

52 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 52 kcal in Raspberries (+9 kcal, +17%).

ProteínaFramboesas mais alto

Kiwi

1.1 g2% VD

Framboesas

1.2 g2% VD

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

CarboidratosKiwi mais alto

Kiwi

14.7 g5% VD

Framboesas

11.9 g4% VD

Kiwi (Kiwifruit) provides 14.7 g vs 11.9 g in Raspberries (+2.7 g, +23%).

Fibra AlimentarFramboesas mais alto

Kiwi

3.0 g11% VD

Framboesas

6.5 g23% VD

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Gordura TotalFramboesas mais alto

Kiwi

0.52 g1% VD

Framboesas

0.65 g1% VD

Raspberries provides 0.65 g vs 0.52 g in Kiwi (Kiwifruit) (+0.13 g, +25%).

AçúcaresKiwi mais alto

Kiwi

9.0 g18% VD

Framboesas

4.4 g9% VD

Kiwi (Kiwifruit) provides 9.0 g vs 4.4 g in Raspberries (+4.6 g, +103%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Framboesas

26.2 mg29% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Vitamina AKiwi mais alto

Kiwi

4.0 µg

Framboesas

2.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Raspberries (+2.0 µg, +100%).

Vitamina DSemelhante

Kiwi

0 µg

Framboesas

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Framboesas

0.87 mg6% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.87 mg in Raspberries (+0.59 mg, +68%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Framboesas

7.8 µg7% VD

Kiwi (Kiwifruit) provides 40 µg vs 7.8 µg in Raspberries (+33 µg, +417%).

Ácido FólicoKiwi mais alto

Kiwi

25 µg6% VD

Framboesas

21 µg5% VD

Kiwi (Kiwifruit) provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.03 mg2% VD

Framboesas

0.03 mg3% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.03 mg2% VD

Framboesas

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Kiwi

0.34 mg2% VD

Framboesas

0.60 mg4% VD

Raspberries provides 0.60 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.26 mg, +75%).

Vitamina B5Framboesas mais alto

Kiwi

0.18 mg4% VD

Framboesas

0.24 mg5% VD

Raspberries provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +31%).

Vitamina B6Semelhante

Kiwi

0.06 mg4% VD

Framboesas

0.06 mg3% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Framboesas

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

3.0 mg

Framboesas

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Raspberries (+2.0 mg, +200%).

PotássioKiwi mais alto

Kiwi

312 mg7% VD

Framboesas

151 mg3% VD

Kiwi (Kiwifruit) provides 312 mg vs 151 mg in Raspberries (+161 mg, +107%).

CálcioKiwi mais alto

Kiwi

34.0 mg3% VD

Framboesas

25.0 mg2% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Raspberries (+9.0 mg, +36%).

FerroFramboesas mais alto

Kiwi

0.31 mg2% VD

Framboesas

0.69 mg4% VD

Raspberries provides 0.69 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.38 mg, +123%).

MagnésioFramboesas mais alto

Kiwi

17.0 mg4% VD

Framboesas

22.0 mg5% VD

Raspberries provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

FósforoKiwi mais alto

Kiwi

34.0 mg3% VD

Framboesas

29.0 mg2% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 29.0 mg in Raspberries (+5.0 mg, +17%).

ZincoFramboesas mais alto

Kiwi

0.14 mg1% VD

Framboesas

0.42 mg4% VD

Raspberries provides 0.42 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.28 mg, +200%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.03 g

Framboesas

0.02 g

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Framboesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Kiwi

42 kcal2% VD

Framboesas

64 kcal3% VD

Raspberries provides 64 kcal vs 42 kcal in Kiwi (Kiwifruit) (+22 kcal, +52%).

ProteínaFramboesas mais alto

Kiwi

0.79 g2% VD

Framboesas

1.5 g3% VD

Raspberries provides 1.5 g vs 0.79 g in Kiwi (Kiwifruit) (+0.69 g, +88%).

CarboidratosFramboesas mais alto

Kiwi

10.1 g4% VD

Framboesas

14.7 g5% VD

Raspberries provides 14.7 g vs 10.1 g in Kiwi (Kiwifruit) (+4.6 g, +45%).

Fibra AlimentarFramboesas mais alto

Kiwi

2.1 g7% VD

Framboesas

8.0 g29% VD

Raspberries provides 8.0 g vs 2.1 g in Kiwi (Kiwifruit) (+5.9 g, +286%).

Gordura TotalFramboesas mais alto

Kiwi

0.36 g

Framboesas

0.80 g1% VD

Raspberries provides 0.80 g vs 0.36 g in Kiwi (Kiwifruit) (+0.44 g, +123%).

AçúcaresKiwi mais alto

Kiwi

6.2 g12% VD

Framboesas

5.4 g11% VD

Kiwi (Kiwifruit) provides 6.2 g vs 5.4 g in Raspberries (+0.77 g, +14%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

64.0 mg71% VD

Framboesas

32.2 mg36% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 32.2 mg in Raspberries (+31.7 mg, +98%).

Vitamina AKiwi mais alto

Kiwi

2.8 µg

Framboesas

2.5 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 2.5 µg in Raspberries (+0.3 µg, +12%).

Vitamina DSemelhante

Kiwi

0 µg

Framboesas

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Kiwi

1.0 mg7% VD

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.06 mg, +6%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Framboesas

9.6 µg8% VD

Kiwi (Kiwifruit) provides 28 µg vs 9.6 µg in Raspberries (+18 µg, +190%).

Ácido FólicoFramboesas mais alto

Kiwi

17 µg4% VD

Framboesas

26 µg6% VD

Raspberries provides 26 µg vs 17 µg in Kiwi (Kiwifruit) (+8.6 µg, +50%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.02 mg2% VD

Framboesas

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.02 mg1% VD

Framboesas

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Kiwi

0.24 mg1% VD

Framboesas

0.74 mg5% VD

Raspberries provides 0.74 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.50 mg, +213%).

Vitamina B5Framboesas mais alto

Kiwi

0.13 mg3% VD

Framboesas

0.30 mg6% VD

Raspberries provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +134%).

Vitamina B6Semelhante

Kiwi

0.04 mg3% VD

Framboesas

0.07 mg4% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Framboesas

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

2.1 mg

Framboesas

1.2 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Raspberries (+0.84 mg, +68%).

PotássioKiwi mais alto

Kiwi

215 mg5% VD

Framboesas

186 mg4% VD

Kiwi (Kiwifruit) provides 215 mg vs 186 mg in Raspberries (+29.5 mg, +16%).

CálcioFramboesas mais alto

Kiwi

23.5 mg2% VD

Framboesas

30.8 mg2% VD

Raspberries provides 30.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+7.3 mg, +31%).

FerroFramboesas mais alto

Kiwi

0.21 mg1% VD

Framboesas

0.85 mg5% VD

Raspberries provides 0.85 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.63 mg, +297%).

MagnésioFramboesas mais alto

Kiwi

11.7 mg3% VD

Framboesas

27.1 mg6% VD

Raspberries provides 27.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+15.3 mg, +131%).

FósforoFramboesas mais alto

Kiwi

23.5 mg2% VD

Framboesas

35.7 mg3% VD

Raspberries provides 35.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+12.2 mg, +52%).

ZincoFramboesas mais alto

Kiwi

0.10 mg1% VD

Framboesas

0.52 mg5% VD

Raspberries provides 0.52 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.42 mg, +435%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.02 g

Framboesas

0.02 g

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

FramboesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Framboesas

100 kcal5% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaFramboesas mais alto

Kiwi

1.9 g4% VD

Framboesas

2.3 g5% VD

Raspberries provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.43 g, +23%).

CarboidratosKiwi mais alto

Kiwi

24.0 g9% VD

Framboesas

22.9 g8% VD

Kiwi (Kiwifruit) provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

Fibra AlimentarFramboesas mais alto

Kiwi

4.9 g18% VD

Framboesas

12.5 g45% VD

Raspberries provides 12.5 g vs 4.9 g in Kiwi (Kiwifruit) (+7.6 g, +154%).

Gordura TotalFramboesas mais alto

Kiwi

0.85 g1% VD

Framboesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.85 g in Kiwi (Kiwifruit) (+0.40 g, +46%).

AçúcaresKiwi mais alto

Kiwi

14.7 g29% VD

Framboesas

8.5 g17% VD

Kiwi (Kiwifruit) provides 14.7 g vs 8.5 g in Raspberries (+6.3 g, +74%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

152 mg169% VD

Framboesas

50.3 mg56% VD

Kiwi (Kiwifruit) provides 152 mg vs 50.3 mg in Raspberries (+102 mg, +202%).

Vitamina AKiwi mais alto

Kiwi

6.6 µg1% VD

Framboesas

3.8 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 3.8 µg in Raspberries (+2.7 µg, +71%).

Vitamina DSemelhante

Kiwi

0 µg

Framboesas

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Framboesas

1.7 mg11% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 1.7 mg in Raspberries (+0.72 mg, +43%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Framboesas

15 µg12% VD

Kiwi (Kiwifruit) provides 66 µg vs 15 µg in Raspberries (+51 µg, +341%).

Ácido FólicoSemelhante

Kiwi

41 µg10% VD

Framboesas

40 µg10% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of folate (dfe) (41 µg).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.04 mg4% VD

Framboesas

0.06 mg5% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.04 mg3% VD

Framboesas

0.07 mg6% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Kiwi

0.56 mg3% VD

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.59 mg, +105%).

Vitamina B5Framboesas mais alto

Kiwi

0.30 mg6% VD

Framboesas

0.46 mg9% VD

Raspberries provides 0.46 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.16 mg, +54%).

Vitamina B6Semelhante

Kiwi

0.10 mg6% VD

Framboesas

0.11 mg6% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Framboesas

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

4.9 mg

Framboesas

1.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Raspberries (+3.0 mg, +156%).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Framboesas

290 mg6% VD

Kiwi (Kiwifruit) provides 512 mg vs 290 mg in Raspberries (+222 mg, +76%).

CálcioKiwi mais alto

Kiwi

55.8 mg4% VD

Framboesas

48.0 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 48.0 mg in Raspberries (+7.8 mg, +16%).

FerroFramboesas mais alto

Kiwi

0.51 mg3% VD

Framboesas

1.3 mg7% VD

Raspberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.82 mg, +161%).

MagnésioFramboesas mais alto

Kiwi

27.9 mg7% VD

Framboesas

42.2 mg10% VD

Raspberries provides 42.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+14.4 mg, +52%).

FósforoSemelhante

Kiwi

55.8 mg4% VD

Framboesas

55.7 mg4% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of phosphorus (55.8 mg).

ZincoFramboesas mais alto

Kiwi

0.23 mg2% VD

Framboesas

0.81 mg7% VD

Raspberries provides 0.81 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.58 mg, +251%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.05 g

Framboesas

0.04 g

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

FramboesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Framboesas

300 kcal15% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaFramboesas mais alto

Kiwi

5.6 g11% VD

Framboesas

6.9 g14% VD

Raspberries provides 6.9 g vs 5.6 g in Kiwi (Kiwifruit) (+1.3 g, +23%).

CarboidratosKiwi mais alto

Kiwi

72.1 g26% VD

Framboesas

68.9 g25% VD

Kiwi (Kiwifruit) provides 72.1 g vs 68.9 g in Raspberries (+3.2 g, +5%).

Fibra AlimentarFramboesas mais alto

Kiwi

14.8 g53% VD

Framboesas

37.5 g134% VD

Raspberries provides 37.5 g vs 14.8 g in Kiwi (Kiwifruit) (+22.7 g, +154%).

Gordura TotalFramboesas mais alto

Kiwi

2.6 g3% VD

Framboesas

3.8 g5% VD

Raspberries provides 3.8 g vs 2.6 g in Kiwi (Kiwifruit) (+1.2 g, +47%).

AçúcaresKiwi mais alto

Kiwi

44.2 g88% VD

Framboesas

25.5 g51% VD

Kiwi (Kiwifruit) provides 44.2 g vs 25.5 g in Raspberries (+18.7 g, +73%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

456 mg507% VD

Framboesas

151 mg168% VD

Kiwi (Kiwifruit) provides 456 mg vs 151 mg in Raspberries (+305 mg, +202%).

Vitamina AKiwi mais alto

Kiwi

20 µg2% VD

Framboesas

12 µg1% VD

Kiwi (Kiwifruit) provides 20 µg vs 12 µg in Raspberries (+8.1 µg, +71%).

Vitamina DSemelhante

Kiwi

0 µg

Framboesas

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Framboesas

5.0 mg33% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 5.0 mg in Raspberries (+2.2 mg, +43%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Framboesas

45 µg38% VD

Kiwi (Kiwifruit) provides 198 µg vs 45 µg in Raspberries (+153 µg, +341%).

Ácido FólicoSemelhante

Kiwi

123 µg31% VD

Framboesas

121 µg30% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of folate (dfe) (123 µg).

Vitamina B1 (Tiamina)Framboesas mais alto

Kiwi

0.13 mg11% VD

Framboesas

0.18 mg15% VD

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Framboesas mais alto

Kiwi

0.12 mg9% VD

Framboesas

0.22 mg17% VD

Raspberries provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.10 mg, +78%).

Vitamina B3 (Niacina)Framboesas mais alto

Kiwi

1.7 mg10% VD

Framboesas

3.5 mg22% VD

Raspberries provides 3.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +106%).

Vitamina B5Framboesas mais alto

Kiwi

0.90 mg18% VD

Framboesas

1.4 mg28% VD

Raspberries provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.48 mg, +54%).

Vitamina B6Semelhante

Kiwi

0.31 mg18% VD

Framboesas

0.32 mg19% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.31 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Framboesas

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

14.8 mg1% VD

Framboesas

5.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 5.8 mg in Raspberries (+9.0 mg, +156%).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Framboesas

871 mg19% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 871 mg in Raspberries (+664 mg, +76%).

CálcioKiwi mais alto

Kiwi

167 mg13% VD

Framboesas

144 mg11% VD

Kiwi (Kiwifruit) provides 167 mg vs 144 mg in Raspberries (+23.0 mg, +16%).

FerroFramboesas mais alto

Kiwi

1.5 mg8% VD

Framboesas

4.0 mg22% VD

Raspberries provides 4.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.5 mg, +161%).

MagnésioFramboesas mais alto

Kiwi

83.6 mg20% VD

Framboesas

127 mg30% VD

Raspberries provides 127 mg vs 83.6 mg in Kiwi (Kiwifruit) (+43.3 mg, +52%).

FósforoSemelhante

Kiwi

167 mg13% VD

Framboesas

167 mg13% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of phosphorus (167 mg).

ZincoFramboesas mais alto

Kiwi

0.69 mg6% VD

Framboesas

2.4 mg22% VD

Raspberries provides 2.4 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.7 mg, +252%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.14 g1% VD

Framboesas

0.11 g1% VD

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.14 g).

Kiwi vs Framboesas

Kiwi

Framboesas

Nutritional Takeaways

Resumo da Comparação