Nährwerte im Vergleich

Kiwi vs Himbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-15%

Himbeeren

Raspberries has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Mehr Protein

+5%

Himbeeren

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

Mehr Ballaststoffe

+117%

Himbeeren

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Mehr Vitamin C

+254%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Himbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Kiwi

61 kcal3% TB

Himbeeren

52 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 52 kcal in Raspberries (+9 kcal, +17%).

ProteinHimbeeren höher

Kiwi

1.1 g2% TB

Himbeeren

1.2 g2% TB

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

KohlenhydrateKiwi höher

Kiwi

14.7 g5% TB

Himbeeren

11.9 g4% TB

Kiwi (Kiwifruit) provides 14.7 g vs 11.9 g in Raspberries (+2.7 g, +23%).

BallaststoffeHimbeeren höher

Kiwi

3.0 g11% TB

Himbeeren

6.5 g23% TB

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

GesamtfettHimbeeren höher

Kiwi

0.52 g1% TB

Himbeeren

0.65 g1% TB

Raspberries provides 0.65 g vs 0.52 g in Kiwi (Kiwifruit) (+0.13 g, +25%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Himbeeren

4.4 g9% TB

Kiwi (Kiwifruit) provides 9.0 g vs 4.4 g in Raspberries (+4.6 g, +103%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Himbeeren

26.2 mg29% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Vitamin AKiwi höher

Kiwi

4.0 µg

Himbeeren

2.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Raspberries (+2.0 µg, +100%).

Vitamin DÄhnlich

Kiwi

0 µg

Himbeeren

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Himbeeren

0.87 mg6% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.87 mg in Raspberries (+0.59 mg, +68%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Himbeeren

7.8 µg7% TB

Kiwi (Kiwifruit) provides 40 µg vs 7.8 µg in Raspberries (+33 µg, +417%).

FolsäureKiwi höher

Kiwi

25 µg6% TB

Himbeeren

21 µg5% TB

Kiwi (Kiwifruit) provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.03 mg2% TB

Himbeeren

0.03 mg3% TB

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.03 mg2% TB

Himbeeren

0.04 mg3% TB

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Himbeeren höher

Kiwi

0.34 mg2% TB

Himbeeren

0.60 mg4% TB

Raspberries provides 0.60 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.26 mg, +75%).

Vitamin B5Himbeeren höher

Kiwi

0.18 mg4% TB

Himbeeren

0.24 mg5% TB

Raspberries provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +31%).

Vitamin B6Ähnlich

Kiwi

0.06 mg4% TB

Himbeeren

0.06 mg3% TB

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Himbeeren

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

3.0 mg

Himbeeren

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Raspberries (+2.0 mg, +200%).

KaliumKiwi höher

Kiwi

312 mg7% TB

Himbeeren

151 mg3% TB

Kiwi (Kiwifruit) provides 312 mg vs 151 mg in Raspberries (+161 mg, +107%).

CalciumKiwi höher

Kiwi

34.0 mg3% TB

Himbeeren

25.0 mg2% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Raspberries (+9.0 mg, +36%).

EisenHimbeeren höher

Kiwi

0.31 mg2% TB

Himbeeren

0.69 mg4% TB

Raspberries provides 0.69 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.38 mg, +123%).

MagnesiumHimbeeren höher

Kiwi

17.0 mg4% TB

Himbeeren

22.0 mg5% TB

Raspberries provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

PhosphorKiwi höher

Kiwi

34.0 mg3% TB

Himbeeren

29.0 mg2% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 29.0 mg in Raspberries (+5.0 mg, +17%).

ZinkHimbeeren höher

Kiwi

0.14 mg1% TB

Himbeeren

0.42 mg4% TB

Raspberries provides 0.42 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.28 mg, +200%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.03 g

Himbeeren

0.02 g

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Himbeeren123 g (1 cup fresh (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Kiwi

42 kcal2% TB

Himbeeren

64 kcal3% TB

Raspberries provides 64 kcal vs 42 kcal in Kiwi (Kiwifruit) (+22 kcal, +52%).

ProteinHimbeeren höher

Kiwi

0.79 g2% TB

Himbeeren

1.5 g3% TB

Raspberries provides 1.5 g vs 0.79 g in Kiwi (Kiwifruit) (+0.69 g, +88%).

KohlenhydrateHimbeeren höher

Kiwi

10.1 g4% TB

Himbeeren

14.7 g5% TB

Raspberries provides 14.7 g vs 10.1 g in Kiwi (Kiwifruit) (+4.6 g, +45%).

BallaststoffeHimbeeren höher

Kiwi

2.1 g7% TB

Himbeeren

8.0 g29% TB

Raspberries provides 8.0 g vs 2.1 g in Kiwi (Kiwifruit) (+5.9 g, +286%).

GesamtfettHimbeeren höher

Kiwi

0.36 g

Himbeeren

0.80 g1% TB

Raspberries provides 0.80 g vs 0.36 g in Kiwi (Kiwifruit) (+0.44 g, +123%).

ZuckerKiwi höher

Kiwi

6.2 g12% TB

Himbeeren

5.4 g11% TB

Kiwi (Kiwifruit) provides 6.2 g vs 5.4 g in Raspberries (+0.77 g, +14%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

64.0 mg71% TB

Himbeeren

32.2 mg36% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 32.2 mg in Raspberries (+31.7 mg, +98%).

Vitamin AKiwi höher

Kiwi

2.8 µg

Himbeeren

2.5 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 2.5 µg in Raspberries (+0.3 µg, +12%).

Vitamin DÄhnlich

Kiwi

0 µg

Himbeeren

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Kiwi

1.0 mg7% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.06 mg, +6%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Himbeeren

9.6 µg8% TB

Kiwi (Kiwifruit) provides 28 µg vs 9.6 µg in Raspberries (+18 µg, +190%).

FolsäureHimbeeren höher

Kiwi

17 µg4% TB

Himbeeren

26 µg6% TB

Raspberries provides 26 µg vs 17 µg in Kiwi (Kiwifruit) (+8.6 µg, +50%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.02 mg2% TB

Himbeeren

0.04 mg3% TB

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Himbeeren

0.05 mg4% TB

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Himbeeren höher

Kiwi

0.24 mg1% TB

Himbeeren

0.74 mg5% TB

Raspberries provides 0.74 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.50 mg, +213%).

Vitamin B5Himbeeren höher

Kiwi

0.13 mg3% TB

Himbeeren

0.30 mg6% TB

Raspberries provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +134%).

Vitamin B6Ähnlich

Kiwi

0.04 mg3% TB

Himbeeren

0.07 mg4% TB

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Himbeeren

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

2.1 mg

Himbeeren

1.2 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Raspberries (+0.84 mg, +68%).

KaliumKiwi höher

Kiwi

215 mg5% TB

Himbeeren

186 mg4% TB

Kiwi (Kiwifruit) provides 215 mg vs 186 mg in Raspberries (+29.5 mg, +16%).

CalciumHimbeeren höher

Kiwi

23.5 mg2% TB

Himbeeren

30.8 mg2% TB

Raspberries provides 30.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+7.3 mg, +31%).

EisenHimbeeren höher

Kiwi

0.21 mg1% TB

Himbeeren

0.85 mg5% TB

Raspberries provides 0.85 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.63 mg, +297%).

MagnesiumHimbeeren höher

Kiwi

11.7 mg3% TB

Himbeeren

27.1 mg6% TB

Raspberries provides 27.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+15.3 mg, +131%).

PhosphorHimbeeren höher

Kiwi

23.5 mg2% TB

Himbeeren

35.7 mg3% TB

Raspberries provides 35.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+12.2 mg, +52%).

ZinkHimbeeren höher

Kiwi

0.10 mg1% TB

Himbeeren

0.52 mg5% TB

Raspberries provides 0.52 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.42 mg, +435%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.02 g

Himbeeren

0.02 g

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.02 g).

Nährstoff

KiwiAmount per 100 kcal (164 g)

HimbeerenAmount per 100 kcal (192 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Himbeeren

100 kcal5% TB

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinHimbeeren höher

Kiwi

1.9 g4% TB

Himbeeren

2.3 g5% TB

Raspberries provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.43 g, +23%).

KohlenhydrateKiwi höher

Kiwi

24.0 g9% TB

Himbeeren

22.9 g8% TB

Kiwi (Kiwifruit) provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

BallaststoffeHimbeeren höher

Kiwi

4.9 g18% TB

Himbeeren

12.5 g45% TB

Raspberries provides 12.5 g vs 4.9 g in Kiwi (Kiwifruit) (+7.6 g, +154%).

GesamtfettHimbeeren höher

Kiwi

0.85 g1% TB

Himbeeren

1.2 g2% TB

Raspberries provides 1.2 g vs 0.85 g in Kiwi (Kiwifruit) (+0.40 g, +46%).

ZuckerKiwi höher

Kiwi

14.7 g29% TB

Himbeeren

8.5 g17% TB

Kiwi (Kiwifruit) provides 14.7 g vs 8.5 g in Raspberries (+6.3 g, +74%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Himbeeren

50.3 mg56% TB

Kiwi (Kiwifruit) provides 152 mg vs 50.3 mg in Raspberries (+102 mg, +202%).

Vitamin AKiwi höher

Kiwi

6.6 µg1% TB

Himbeeren

3.8 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 3.8 µg in Raspberries (+2.7 µg, +71%).

Vitamin DÄhnlich

Kiwi

0 µg

Himbeeren

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Himbeeren

1.7 mg11% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 1.7 mg in Raspberries (+0.72 mg, +43%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Himbeeren

15 µg12% TB

Kiwi (Kiwifruit) provides 66 µg vs 15 µg in Raspberries (+51 µg, +341%).

FolsäureÄhnlich

Kiwi

41 µg10% TB

Himbeeren

40 µg10% TB

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of folate (dfe) (41 µg).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.04 mg4% TB

Himbeeren

0.06 mg5% TB

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.04 mg3% TB

Himbeeren

0.07 mg6% TB

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Himbeeren höher

Kiwi

0.56 mg3% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.59 mg, +105%).

Vitamin B5Himbeeren höher

Kiwi

0.30 mg6% TB

Himbeeren

0.46 mg9% TB

Raspberries provides 0.46 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.16 mg, +54%).

Vitamin B6Ähnlich

Kiwi

0.10 mg6% TB

Himbeeren

0.11 mg6% TB

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Himbeeren

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

4.9 mg

Himbeeren

1.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Raspberries (+3.0 mg, +156%).

KaliumKiwi höher

Kiwi

512 mg11% TB

Himbeeren

290 mg6% TB

Kiwi (Kiwifruit) provides 512 mg vs 290 mg in Raspberries (+222 mg, +76%).

CalciumKiwi höher

Kiwi

55.8 mg4% TB

Himbeeren

48.0 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 48.0 mg in Raspberries (+7.8 mg, +16%).

EisenHimbeeren höher

Kiwi

0.51 mg3% TB

Himbeeren

1.3 mg7% TB

Raspberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.82 mg, +161%).

MagnesiumHimbeeren höher

Kiwi

27.9 mg7% TB

Himbeeren

42.2 mg10% TB

Raspberries provides 42.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+14.4 mg, +52%).

PhosphorÄhnlich

Kiwi

55.8 mg4% TB

Himbeeren

55.7 mg4% TB

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of phosphorus (55.8 mg).

ZinkHimbeeren höher

Kiwi

0.23 mg2% TB

Himbeeren

0.81 mg7% TB

Raspberries provides 0.81 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.58 mg, +251%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.05 g

Himbeeren

0.04 g

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

HimbeerenNormalized to 300 kcal (577 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Himbeeren

300 kcal15% TB

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinHimbeeren höher

Kiwi

5.6 g11% TB

Himbeeren

6.9 g14% TB

Raspberries provides 6.9 g vs 5.6 g in Kiwi (Kiwifruit) (+1.3 g, +23%).

KohlenhydrateKiwi höher

Kiwi

72.1 g26% TB

Himbeeren

68.9 g25% TB

Kiwi (Kiwifruit) provides 72.1 g vs 68.9 g in Raspberries (+3.2 g, +5%).

BallaststoffeHimbeeren höher

Kiwi

14.8 g53% TB

Himbeeren

37.5 g134% TB

Raspberries provides 37.5 g vs 14.8 g in Kiwi (Kiwifruit) (+22.7 g, +154%).

GesamtfettHimbeeren höher

Kiwi

2.6 g3% TB

Himbeeren

3.8 g5% TB

Raspberries provides 3.8 g vs 2.6 g in Kiwi (Kiwifruit) (+1.2 g, +47%).

ZuckerKiwi höher

Kiwi

44.2 g88% TB

Himbeeren

25.5 g51% TB

Kiwi (Kiwifruit) provides 44.2 g vs 25.5 g in Raspberries (+18.7 g, +73%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Himbeeren

151 mg168% TB

Kiwi (Kiwifruit) provides 456 mg vs 151 mg in Raspberries (+305 mg, +202%).

Vitamin AKiwi höher

Kiwi

20 µg2% TB

Himbeeren

12 µg1% TB

Kiwi (Kiwifruit) provides 20 µg vs 12 µg in Raspberries (+8.1 µg, +71%).

Vitamin DÄhnlich

Kiwi

0 µg

Himbeeren

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Himbeeren

5.0 mg33% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 5.0 mg in Raspberries (+2.2 mg, +43%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Himbeeren

45 µg38% TB

Kiwi (Kiwifruit) provides 198 µg vs 45 µg in Raspberries (+153 µg, +341%).

FolsäureÄhnlich

Kiwi

123 µg31% TB

Himbeeren

121 µg30% TB

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of folate (dfe) (123 µg).

Vitamin B1 (Thiamin)Himbeeren höher

Kiwi

0.13 mg11% TB

Himbeeren

0.18 mg15% TB

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Himbeeren höher

Kiwi

0.12 mg9% TB

Himbeeren

0.22 mg17% TB

Raspberries provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.10 mg, +78%).

Vitamin B3 (Niacin)Himbeeren höher

Kiwi

1.7 mg10% TB

Himbeeren

3.5 mg22% TB

Raspberries provides 3.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +106%).

Vitamin B5Himbeeren höher

Kiwi

0.90 mg18% TB

Himbeeren

1.4 mg28% TB

Raspberries provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.48 mg, +54%).

Vitamin B6Ähnlich

Kiwi

0.31 mg18% TB

Himbeeren

0.32 mg19% TB

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.31 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Himbeeren

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

14.8 mg1% TB

Himbeeren

5.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 5.8 mg in Raspberries (+9.0 mg, +156%).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Himbeeren

871 mg19% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 871 mg in Raspberries (+664 mg, +76%).

CalciumKiwi höher

Kiwi

167 mg13% TB

Himbeeren

144 mg11% TB

Kiwi (Kiwifruit) provides 167 mg vs 144 mg in Raspberries (+23.0 mg, +16%).

EisenHimbeeren höher

Kiwi

1.5 mg8% TB

Himbeeren

4.0 mg22% TB

Raspberries provides 4.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.5 mg, +161%).

MagnesiumHimbeeren höher

Kiwi

83.6 mg20% TB

Himbeeren

127 mg30% TB

Raspberries provides 127 mg vs 83.6 mg in Kiwi (Kiwifruit) (+43.3 mg, +52%).

PhosphorÄhnlich

Kiwi

167 mg13% TB

Himbeeren

167 mg13% TB

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of phosphorus (167 mg).

ZinkHimbeeren höher

Kiwi

0.69 mg6% TB

Himbeeren

2.4 mg22% TB

Raspberries provides 2.4 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.7 mg, +252%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.14 g1% TB

Himbeeren

0.11 g1% TB

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.14 g).

Kiwi vs Himbeeren

Kiwi

Himbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs