Side-by-Side Comparison

Raspberries vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-42%

Raspberries

Raspberries has fewer calories (energy) (52 kcal vs 90 kcal, 38 kcal less).

Higher Protein

+68%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.2 g in Raspberries (+0.81 g, +68%).

Higher Dietary Fiber

+97%

Raspberries

Raspberries provides 6.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.2 g, +97%).

Higher Vitamin C

+34%

Raspberries

Raspberries provides 26.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+6.6 mg, +34%).

Comparing per 100 g standard edible portion.

Nutrient

Raspberries100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Raspberries

52 kcal3% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 52 kcal in Raspberries (+38 kcal, +73%).

ProteinSweet Potato (Baked/Cooked) higher

Raspberries

1.2 g2% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.2 g in Raspberries (+0.81 g, +68%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Raspberries

11.9 g4% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.9 g in Raspberries (+8.8 g, +73%).

Dietary FiberRaspberries higher

Raspberries

6.5 g23% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Raspberries provides 6.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.2 g, +97%).

Total FatRaspberries higher

Raspberries

0.65 g1% DV

Sweet Potato (Baked/Cooked)

0.15 g

Raspberries provides 0.65 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.50 g, +333%).

Total SugarsSweet Potato (Baked/Cooked) higher

Raspberries

4.4 g9% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.4 g in Raspberries (+2.1 g, +47%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

26.2 mg29% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Raspberries provides 26.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+6.6 mg, +34%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Raspberries

2.0 µg

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 2.0 µg in Raspberries (+959 µg, +47950%).

Vitamin DSimilar

Raspberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

0.87 mg6% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Raspberries provides 0.87 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.16 mg, +23%).

Vitamin KRaspberries higher

Raspberries

7.8 µg7% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Raspberries provides 7.8 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+5.5 µg, +239%).

Folate (DFE)Raspberries higher

Raspberries

21 µg5% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Raspberries provides 21 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+15 µg, +250%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Raspberries

0.03 mg3% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Raspberries

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Raspberries

0.60 mg4% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.60 mg in Raspberries (+0.89 mg, +149%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Raspberries

0.24 mg5% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.24 mg in Raspberries (+0.64 mg, +268%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Raspberries

0.06 mg3% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Raspberries (+0.23 mg, +420%).

Vitamin B12Similar

Raspberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Raspberries

1.0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Raspberries (+35.0 mg, +3500%).

PotassiumSweet Potato (Baked/Cooked) higher

Raspberries

151 mg3% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 151 mg in Raspberries (+324 mg, +215%).

CalciumSweet Potato (Baked/Cooked) higher

Raspberries

25.0 mg2% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 25.0 mg in Raspberries (+13.0 mg, +52%).

IronSimilar

Raspberries

0.69 mg4% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.69 mg).

MagnesiumSweet Potato (Baked/Cooked) higher

Raspberries

22.0 mg5% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 22.0 mg in Raspberries (+5.0 mg, +23%).

PhosphorusSweet Potato (Baked/Cooked) higher

Raspberries

29.0 mg2% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 29.0 mg in Raspberries (+25.0 mg, +86%).

ZincRaspberries higher

Raspberries

0.42 mg4% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Raspberries provides 0.42 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.10 mg, +31%).

Lipids1 nutrients

Saturated FatSimilar

Raspberries

0.02 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutrient

Raspberries123 g (1 cup fresh (123 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Raspberries

64 kcal3% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 64 kcal in Raspberries (+39 kcal, +60%).

ProteinSweet Potato (Baked/Cooked) higher

Raspberries

1.5 g3% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.5 g in Raspberries (+0.82 g, +55%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Raspberries

14.7 g5% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 14.7 g in Raspberries (+8.9 g, +61%).

Dietary FiberRaspberries higher

Raspberries

8.0 g29% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Raspberries provides 8.0 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+4.2 g, +113%).

Total FatRaspberries higher

Raspberries

0.80 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Raspberries provides 0.80 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.63 g, +368%).

Total SugarsSweet Potato (Baked/Cooked) higher

Raspberries

5.4 g11% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Sweet Potato (Baked/Cooked) provides 7.4 g vs 5.4 g in Raspberries (+2.0 g, +36%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

32.2 mg36% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Raspberries provides 32.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+9.9 mg, +44%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Raspberries

2.5 µg

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 2.5 µg in Raspberries (+1,093 µg, +44434%).

Vitamin DSimilar

Raspberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

1.1 mg7% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Raspberries provides 1.1 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.26 mg, +32%).

Vitamin KRaspberries higher

Raspberries

9.6 µg8% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Raspberries provides 9.6 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+7.0 µg, +266%).

Folate (DFE)Raspberries higher

Raspberries

26 µg6% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Raspberries provides 26 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+19 µg, +278%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Raspberries

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Raspberries

0.05 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Raspberries

0.74 mg5% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.74 mg in Raspberries (+0.96 mg, +130%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Raspberries

0.30 mg6% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.30 mg in Raspberries (+0.71 mg, +241%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Raspberries

0.07 mg4% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Raspberries (+0.26 mg, +382%).

Vitamin B12Similar

Raspberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Raspberries

1.2 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.2 mg in Raspberries (+39.8 mg, +3237%).

PotassiumSweet Potato (Baked/Cooked) higher

Raspberries

186 mg4% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 186 mg in Raspberries (+356 mg, +192%).

CalciumSweet Potato (Baked/Cooked) higher

Raspberries

30.8 mg2% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 30.8 mg in Raspberries (+12.6 mg, +41%).

IronRaspberries higher

Raspberries

0.85 mg5% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Raspberries provides 0.85 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +8%).

MagnesiumSweet Potato (Baked/Cooked) higher

Raspberries

27.1 mg6% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 27.1 mg in Raspberries (+3.7 mg, +14%).

PhosphorusSweet Potato (Baked/Cooked) higher

Raspberries

35.7 mg3% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 35.7 mg in Raspberries (+25.9 mg, +73%).

ZincRaspberries higher

Raspberries

0.52 mg5% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Raspberries provides 0.52 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.15 mg, +42%).

Lipids1 nutrients

Saturated FatSimilar

Raspberries

0.02 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutrient

RaspberriesAmount per 100 kcal (192 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinRaspberries higher

Raspberries

2.3 g5% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Raspberries provides 2.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.07 g, +3%).

CarbohydratesSimilar

Raspberries

22.9 g8% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (22.9 g).

Dietary FiberRaspberries higher

Raspberries

12.5 g45% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Raspberries provides 12.5 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+8.8 g, +241%).

Total FatRaspberries higher

Raspberries

1.2 g2% DV

Sweet Potato (Baked/Cooked)

0.17 g

Raspberries provides 1.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.1 g, +650%).

Total SugarsRaspberries higher

Raspberries

8.5 g17% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Raspberries provides 8.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+1.3 g, +18%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

50.3 mg56% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Raspberries provides 50.3 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+28.5 mg, +131%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Raspberries

3.8 µg

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.8 µg in Raspberries (+1,063 µg, +27679%).

Vitamin DSimilar

Raspberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

1.7 mg11% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Raspberries provides 1.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.88 mg, +112%).

Vitamin KRaspberries higher

Raspberries

15 µg12% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Raspberries provides 15 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+12 µg, +487%).

Folate (DFE)Raspberries higher

Raspberries

40 µg10% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Raspberries provides 40 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+34 µg, +505%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Raspberries

0.06 mg5% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.07 mg6% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Raspberries

1.1 mg7% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.1 mg in Raspberries (+0.50 mg, +44%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Raspberries

0.46 mg9% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.46 mg in Raspberries (+0.52 mg, +113%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Raspberries

0.11 mg6% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.11 mg in Raspberries (+0.21 mg, +201%).

Vitamin B12Similar

Raspberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Raspberries

1.9 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.9 mg in Raspberries (+38.0 mg, +1981%).

PotassiumSweet Potato (Baked/Cooked) higher

Raspberries

290 mg6% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 290 mg in Raspberries (+237 mg, +82%).

CalciumRaspberries higher

Raspberries

48.0 mg4% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Raspberries provides 48.0 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+5.8 mg, +14%).

IronRaspberries higher

Raspberries

1.3 mg7% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Raspberries provides 1.3 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.56 mg, +73%).

MagnesiumRaspberries higher

Raspberries

42.2 mg10% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Raspberries provides 42.2 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+12.3 mg, +41%).

PhosphorusSweet Potato (Baked/Cooked) higher

Raspberries

55.7 mg4% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 55.7 mg in Raspberries (+4.3 mg, +8%).

ZincRaspberries higher

Raspberries

0.81 mg7% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Raspberries provides 0.81 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.45 mg, +127%).

Lipids1 nutrients

Saturated FatSimilar

Raspberries

0.04 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutrient

RaspberriesNormalized to 300 kcal (577 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinRaspberries higher

Raspberries

6.9 g14% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Raspberries provides 6.9 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.23 g, +3%).

CarbohydratesSimilar

Raspberries

68.9 g25% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (68.9 g).

Dietary FiberRaspberries higher

Raspberries

37.5 g134% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Raspberries provides 37.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+26.5 g, +241%).

Total FatRaspberries higher

Raspberries

3.8 g5% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Raspberries provides 3.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.3 g, +651%).

Total SugarsRaspberries higher

Raspberries

25.5 g51% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Raspberries provides 25.5 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+3.9 g, +18%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Raspberries

151 mg168% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Raspberries provides 151 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+85.9 mg, +132%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Raspberries

12 µg1% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 12 µg in Raspberries (+3,189 µg, +27631%).

Vitamin DSimilar

Raspberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

5.0 mg33% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Raspberries provides 5.0 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+2.7 mg, +112%).

Vitamin KRaspberries higher

Raspberries

45 µg38% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Raspberries provides 45 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+37 µg, +488%).

Folate (DFE)Raspberries higher

Raspberries

121 µg30% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Raspberries provides 121 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+101 µg, +506%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Raspberries

0.18 mg15% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Raspberries (+0.17 mg, +93%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Raspberries

0.22 mg17% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.22 mg in Raspberries (+0.13 mg, +61%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Raspberries

3.5 mg22% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.5 mg in Raspberries (+1.5 mg, +44%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Raspberries

1.4 mg28% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.4 mg in Raspberries (+1.6 mg, +113%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Raspberries

0.32 mg19% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.32 mg in Raspberries (+0.64 mg, +200%).

Vitamin B12Similar

Raspberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Raspberries

5.8 mg

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.8 mg in Raspberries (+114 mg, +1978%).

PotassiumSweet Potato (Baked/Cooked) higher

Raspberries

871 mg19% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 871 mg in Raspberries (+710 mg, +82%).

CalciumRaspberries higher

Raspberries

144 mg11% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Raspberries provides 144 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+17.7 mg, +14%).

IronRaspberries higher

Raspberries

4.0 mg22% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Raspberries provides 4.0 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +73%).

MagnesiumRaspberries higher

Raspberries

127 mg30% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Raspberries provides 127 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+37.0 mg, +41%).

PhosphorusSweet Potato (Baked/Cooked) higher

Raspberries

167 mg13% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 167 mg in Raspberries (+12.5 mg, +7%).

ZincRaspberries higher

Raspberries

2.4 mg22% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Raspberries provides 2.4 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +127%).

Lipids1 nutrients

Saturated FatSweet Potato (Baked/Cooked) higher

Raspberries

0.11 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.11 g).

Raspberries vs Sweet Potato (Baked/Cooked)

Raspberries

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary