Comparer la Nutrition Côte à Côte

Framboises vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Fruits

Framboises

52Calories

1.2Protéines

6.5Fibres

26.2Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-42%

Framboises

Raspberries has fewer calories (energy) (52 kcal vs 90 kcal, 38 kcal less).

Plus de Protéines

+68%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.2 g in Raspberries (+0.81 g, +68%).

Plus de Fibres

+97%

Framboises

Raspberries provides 6.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.2 g, +97%).

Plus de Vitamine C

+34%

Framboises

Raspberries provides 26.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+6.6 mg, +34%).

Comparing per 100 g standard edible portion.

Nutriment

Framboises100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Framboises

52 kcal3% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 52 kcal in Raspberries (+38 kcal, +73%).

ProtéinesPatate Douce plus élevé

Framboises

1.2 g2% VQ

Patate Douce

2.0 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.2 g in Raspberries (+0.81 g, +68%).

GlucidesPatate Douce plus élevé

Framboises

11.9 g4% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.9 g in Raspberries (+8.8 g, +73%).

Fibres AlimentairesFramboises plus élevé

Framboises

6.5 g23% VQ

Patate Douce

3.3 g12% VQ

Raspberries provides 6.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.2 g, +97%).

Lipides TotauxFramboises plus élevé

Framboises

0.65 g1% VQ

Patate Douce

0.15 g

Raspberries provides 0.65 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.50 g, +333%).

SucresPatate Douce plus élevé

Framboises

4.4 g9% VQ

Patate Douce

6.5 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.4 g in Raspberries (+2.1 g, +47%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Framboises

26.2 mg29% VQ

Patate Douce

19.6 mg22% VQ

Raspberries provides 26.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+6.6 mg, +34%).

Vitamine APatate Douce plus élevé

Framboises

2.0 µg

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 2.0 µg in Raspberries (+959 µg, +47950%).

Vitamine DSimilaire

Framboises

0 µg

Patate Douce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

0.87 mg6% VQ

Patate Douce

0.71 mg5% VQ

Raspberries provides 0.87 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.16 mg, +23%).

Vitamine KFramboises plus élevé

Framboises

7.8 µg7% VQ

Patate Douce

2.3 µg2% VQ

Raspberries provides 7.8 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+5.5 µg, +239%).

Acide FoliqueFramboises plus élevé

Framboises

21 µg5% VQ

Patate Douce

6.0 µg2% VQ

Raspberries provides 21 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+15 µg, +250%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Framboises

0.03 mg3% VQ

Patate Douce

0.11 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Framboises

0.04 mg3% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Framboises

0.60 mg4% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.60 mg in Raspberries (+0.89 mg, +149%).

Vitamine B5Patate Douce plus élevé

Framboises

0.24 mg5% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.24 mg in Raspberries (+0.64 mg, +268%).

Vitamine B6Patate Douce plus élevé

Framboises

0.06 mg3% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Raspberries (+0.23 mg, +420%).

Vitamine B12Similaire

Framboises

0 µg

Patate Douce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Framboises

1.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Raspberries (+35.0 mg, +3500%).

PotassiumPatate Douce plus élevé

Framboises

151 mg3% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 151 mg in Raspberries (+324 mg, +215%).

CalciumPatate Douce plus élevé

Framboises

25.0 mg2% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 25.0 mg in Raspberries (+13.0 mg, +52%).

FerSimilaire

Framboises

0.69 mg4% VQ

Patate Douce

0.69 mg4% VQ

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.69 mg).

MagnésiumPatate Douce plus élevé

Framboises

22.0 mg5% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 22.0 mg in Raspberries (+5.0 mg, +23%).

PhosphorePatate Douce plus élevé

Framboises

29.0 mg2% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 29.0 mg in Raspberries (+25.0 mg, +86%).

ZincFramboises plus élevé

Framboises

0.42 mg4% VQ

Patate Douce

0.32 mg3% VQ

Raspberries provides 0.42 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.10 mg, +31%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Framboises

0.02 g

Patate Douce

0.05 g

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriment

Framboises123 g (1 cup fresh (123 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Framboises

64 kcal3% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 64 kcal in Raspberries (+39 kcal, +60%).

ProtéinesPatate Douce plus élevé

Framboises

1.5 g3% VQ

Patate Douce

2.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.5 g in Raspberries (+0.82 g, +55%).

GlucidesPatate Douce plus élevé

Framboises

14.7 g5% VQ

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 14.7 g in Raspberries (+8.9 g, +61%).

Fibres AlimentairesFramboises plus élevé

Framboises

8.0 g29% VQ

Patate Douce

3.8 g13% VQ

Raspberries provides 8.0 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+4.2 g, +113%).

Lipides TotauxFramboises plus élevé

Framboises

0.80 g1% VQ

Patate Douce

0.17 g

Raspberries provides 0.80 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.63 g, +368%).

SucresPatate Douce plus élevé

Framboises

5.4 g11% VQ

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 5.4 g in Raspberries (+2.0 g, +36%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Framboises

32.2 mg36% VQ

Patate Douce

22.3 mg25% VQ

Raspberries provides 32.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+9.9 mg, +44%).

Vitamine APatate Douce plus élevé

Framboises

2.5 µg

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 2.5 µg in Raspberries (+1,093 µg, +44434%).

Vitamine DSimilaire

Framboises

0 µg

Patate Douce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

1.1 mg7% VQ

Patate Douce

0.81 mg5% VQ

Raspberries provides 1.1 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.26 mg, +32%).

Vitamine KFramboises plus élevé

Framboises

9.6 µg8% VQ

Patate Douce

2.6 µg2% VQ

Raspberries provides 9.6 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+7.0 µg, +266%).

Acide FoliqueFramboises plus élevé

Framboises

26 µg6% VQ

Patate Douce

6.8 µg2% VQ

Raspberries provides 26 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+19 µg, +278%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Framboises

0.04 mg3% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Framboises

0.05 mg4% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Framboises

0.74 mg5% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.74 mg in Raspberries (+0.96 mg, +130%).

Vitamine B5Patate Douce plus élevé

Framboises

0.30 mg6% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.30 mg in Raspberries (+0.71 mg, +241%).

Vitamine B6Patate Douce plus élevé

Framboises

0.07 mg4% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Raspberries (+0.26 mg, +382%).

Vitamine B12Similaire

Framboises

0 µg

Patate Douce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Framboises

1.2 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.2 mg in Raspberries (+39.8 mg, +3237%).

PotassiumPatate Douce plus élevé

Framboises

186 mg4% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 186 mg in Raspberries (+356 mg, +192%).

CalciumPatate Douce plus élevé

Framboises

30.8 mg2% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 30.8 mg in Raspberries (+12.6 mg, +41%).

FerFramboises plus élevé

Framboises

0.85 mg5% VQ

Patate Douce

0.79 mg4% VQ

Raspberries provides 0.85 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +8%).

MagnésiumPatate Douce plus élevé

Framboises

27.1 mg6% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 27.1 mg in Raspberries (+3.7 mg, +14%).

PhosphorePatate Douce plus élevé

Framboises

35.7 mg3% VQ

Patate Douce

61.6 mg5% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 35.7 mg in Raspberries (+25.9 mg, +73%).

ZincFramboises plus élevé

Framboises

0.52 mg5% VQ

Patate Douce

0.36 mg3% VQ

Raspberries provides 0.52 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.15 mg, +42%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Framboises

0.02 g

Patate Douce

0.06 g

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriment

FramboisesAmount per 100 kcal (192 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Framboises

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesFramboises plus élevé

Framboises

2.3 g5% VQ

Patate Douce

2.2 g4% VQ

Raspberries provides 2.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.07 g, +3%).

GlucidesSimilaire

Framboises

22.9 g8% VQ

Patate Douce

23.0 g8% VQ

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (22.9 g).

Fibres AlimentairesFramboises plus élevé

Framboises

12.5 g45% VQ

Patate Douce

3.7 g13% VQ

Raspberries provides 12.5 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+8.8 g, +241%).

Lipides TotauxFramboises plus élevé

Framboises

1.2 g2% VQ

Patate Douce

0.17 g

Raspberries provides 1.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.1 g, +650%).

SucresFramboises plus élevé

Framboises

8.5 g17% VQ

Patate Douce

7.2 g14% VQ

Raspberries provides 8.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+1.3 g, +18%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Framboises

50.3 mg56% VQ

Patate Douce

21.8 mg24% VQ

Raspberries provides 50.3 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+28.5 mg, +131%).

Vitamine APatate Douce plus élevé

Framboises

3.8 µg

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.8 µg in Raspberries (+1,063 µg, +27679%).

Vitamine DSimilaire

Framboises

0 µg

Patate Douce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

1.7 mg11% VQ

Patate Douce

0.79 mg5% VQ

Raspberries provides 1.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.88 mg, +112%).

Vitamine KFramboises plus élevé

Framboises

15 µg12% VQ

Patate Douce

2.6 µg2% VQ

Raspberries provides 15 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+12 µg, +487%).

Acide FoliqueFramboises plus élevé

Framboises

40 µg10% VQ

Patate Douce

6.7 µg2% VQ

Raspberries provides 40 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+34 µg, +505%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Framboises

0.06 mg5% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Framboises

0.07 mg6% VQ

Patate Douce

0.12 mg9% VQ

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Framboises

1.1 mg7% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.1 mg in Raspberries (+0.50 mg, +44%).

Vitamine B5Patate Douce plus élevé

Framboises

0.46 mg9% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.46 mg in Raspberries (+0.52 mg, +113%).

Vitamine B6Patate Douce plus élevé

Framboises

0.11 mg6% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.11 mg in Raspberries (+0.21 mg, +201%).

Vitamine B12Similaire

Framboises

0 µg

Patate Douce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Framboises

1.9 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.9 mg in Raspberries (+38.0 mg, +1981%).

PotassiumPatate Douce plus élevé

Framboises

290 mg6% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 290 mg in Raspberries (+237 mg, +82%).

CalciumFramboises plus élevé

Framboises

48.0 mg4% VQ

Patate Douce

42.2 mg3% VQ

Raspberries provides 48.0 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+5.8 mg, +14%).

FerFramboises plus élevé

Framboises

1.3 mg7% VQ

Patate Douce

0.77 mg4% VQ

Raspberries provides 1.3 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.56 mg, +73%).

MagnésiumFramboises plus élevé

Framboises

42.2 mg10% VQ

Patate Douce

30.0 mg7% VQ

Raspberries provides 42.2 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+12.3 mg, +41%).

PhosphorePatate Douce plus élevé

Framboises

55.7 mg4% VQ

Patate Douce

59.9 mg5% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 55.7 mg in Raspberries (+4.3 mg, +8%).

ZincFramboises plus élevé

Framboises

0.81 mg7% VQ

Patate Douce

0.36 mg3% VQ

Raspberries provides 0.81 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.45 mg, +127%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Framboises

0.04 g

Patate Douce

0.06 g

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriment

FramboisesNormalized to 300 kcal (577 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Framboises

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesFramboises plus élevé

Framboises

6.9 g14% VQ

Patate Douce

6.7 g13% VQ

Raspberries provides 6.9 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.23 g, +3%).

GlucidesSimilaire

Framboises

68.9 g25% VQ

Patate Douce

69.0 g25% VQ

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (68.9 g).

Fibres AlimentairesFramboises plus élevé

Framboises

37.5 g134% VQ

Patate Douce

11.0 g39% VQ

Raspberries provides 37.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+26.5 g, +241%).

Lipides TotauxFramboises plus élevé

Framboises

3.8 g5% VQ

Patate Douce

0.50 g1% VQ

Raspberries provides 3.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.3 g, +651%).

SucresFramboises plus élevé

Framboises

25.5 g51% VQ

Patate Douce

21.6 g43% VQ

Raspberries provides 25.5 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+3.9 g, +18%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Framboises

151 mg168% VQ

Patate Douce

65.3 mg73% VQ

Raspberries provides 151 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+85.9 mg, +132%).

Vitamine APatate Douce plus élevé

Framboises

12 µg1% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 12 µg in Raspberries (+3,189 µg, +27631%).

Vitamine DSimilaire

Framboises

0 µg

Patate Douce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EFramboises plus élevé

Framboises

5.0 mg33% VQ

Patate Douce

2.4 mg16% VQ

Raspberries provides 5.0 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+2.7 mg, +112%).

Vitamine KFramboises plus élevé

Framboises

45 µg38% VQ

Patate Douce

7.7 µg6% VQ

Raspberries provides 45 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+37 µg, +488%).

Acide FoliqueFramboises plus élevé

Framboises

121 µg30% VQ

Patate Douce

20 µg5% VQ

Raspberries provides 121 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+101 µg, +506%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Framboises

0.18 mg15% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Raspberries (+0.17 mg, +93%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Framboises

0.22 mg17% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.22 mg in Raspberries (+0.13 mg, +61%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Framboises

3.5 mg22% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.5 mg in Raspberries (+1.5 mg, +44%).

Vitamine B5Patate Douce plus élevé

Framboises

1.4 mg28% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.4 mg in Raspberries (+1.6 mg, +113%).

Vitamine B6Patate Douce plus élevé

Framboises

0.32 mg19% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.32 mg in Raspberries (+0.64 mg, +200%).

Vitamine B12Similaire

Framboises

0 µg

Patate Douce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Framboises

5.8 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.8 mg in Raspberries (+114 mg, +1978%).

PotassiumPatate Douce plus élevé

Framboises

871 mg19% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 871 mg in Raspberries (+710 mg, +82%).

CalciumFramboises plus élevé

Framboises

144 mg11% VQ

Patate Douce

127 mg10% VQ

Raspberries provides 144 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+17.7 mg, +14%).

FerFramboises plus élevé

Framboises

4.0 mg22% VQ

Patate Douce

2.3 mg13% VQ

Raspberries provides 4.0 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +73%).

MagnésiumFramboises plus élevé

Framboises

127 mg30% VQ

Patate Douce

89.9 mg21% VQ

Raspberries provides 127 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+37.0 mg, +41%).

PhosphorePatate Douce plus élevé

Framboises

167 mg13% VQ

Patate Douce

180 mg14% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 167 mg in Raspberries (+12.5 mg, +7%).

ZincFramboises plus élevé

Framboises

2.4 mg22% VQ

Patate Douce

1.1 mg10% VQ

Raspberries provides 2.4 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +127%).

Lipides1 nutriments

Acides Gras SaturésPatate Douce plus élevé

Framboises

0.11 g1% VQ

Patate Douce

0.17 g1% VQ

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.11 g).

Framboises vs Patate Douce

Framboises

Patate Douce

Nutritional Takeaways

Résumé du Comparatif