Confronta la Nutrizione Fianco a Fianco

Lamponi vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-42%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 90 kcal, 38 kcal less).

Più Proteine

+68%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.2 g in Raspberries (+0.81 g, +68%).

Più Fibre

+97%

Lamponi

Raspberries provides 6.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.2 g, +97%).

Più Vitamina C

+34%

Lamponi

Raspberries provides 26.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+6.6 mg, +34%).

Comparing per 100 g standard edible portion.

Nutriente

Lamponi100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Lamponi

52 kcal3% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 52 kcal in Raspberries (+38 kcal, +73%).

ProteinePatata Dolce più alto

Lamponi

1.2 g2% VG

Patata Dolce

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.2 g in Raspberries (+0.81 g, +68%).

CarboidratiPatata Dolce più alto

Lamponi

11.9 g4% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.9 g in Raspberries (+8.8 g, +73%).

Fibra AlimentareLamponi più alto

Lamponi

6.5 g23% VG

Patata Dolce

3.3 g12% VG

Raspberries provides 6.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.2 g, +97%).

Grassi TotaliLamponi più alto

Lamponi

0.65 g1% VG

Patata Dolce

0.15 g

Raspberries provides 0.65 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.50 g, +333%).

ZuccheriPatata Dolce più alto

Lamponi

4.4 g9% VG

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.4 g in Raspberries (+2.1 g, +47%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

26.2 mg29% VG

Patata Dolce

19.6 mg22% VG

Raspberries provides 26.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+6.6 mg, +34%).

Vitamina APatata Dolce più alto

Lamponi

2.0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 2.0 µg in Raspberries (+959 µg, +47950%).

Vitamina DSimile

Lamponi

0 µg

Patata Dolce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

0.87 mg6% VG

Patata Dolce

0.71 mg5% VG

Raspberries provides 0.87 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.16 mg, +23%).

Vitamina KLamponi più alto

Lamponi

7.8 µg7% VG

Patata Dolce

2.3 µg2% VG

Raspberries provides 7.8 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+5.5 µg, +239%).

Acido FolicoLamponi più alto

Lamponi

21 µg5% VG

Patata Dolce

6.0 µg2% VG

Raspberries provides 21 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+15 µg, +250%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Lamponi

0.03 mg3% VG

Patata Dolce

0.11 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Lamponi

0.04 mg3% VG

Patata Dolce

0.11 mg8% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Lamponi

0.60 mg4% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.60 mg in Raspberries (+0.89 mg, +149%).

Vitamina B5Patata Dolce più alto

Lamponi

0.24 mg5% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.24 mg in Raspberries (+0.64 mg, +268%).

Vitamina B6Patata Dolce più alto

Lamponi

0.06 mg3% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Raspberries (+0.23 mg, +420%).

Vitamina B12Simile

Lamponi

0 µg

Patata Dolce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Lamponi

1.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Raspberries (+35.0 mg, +3500%).

PotassioPatata Dolce più alto

Lamponi

151 mg3% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 151 mg in Raspberries (+324 mg, +215%).

CalcioPatata Dolce più alto

Lamponi

25.0 mg2% VG

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 25.0 mg in Raspberries (+13.0 mg, +52%).

FerroSimile

Lamponi

0.69 mg4% VG

Patata Dolce

0.69 mg4% VG

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.69 mg).

MagnesioPatata Dolce più alto

Lamponi

22.0 mg5% VG

Patata Dolce

27.0 mg6% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 22.0 mg in Raspberries (+5.0 mg, +23%).

FosforoPatata Dolce più alto

Lamponi

29.0 mg2% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 29.0 mg in Raspberries (+25.0 mg, +86%).

ZincoLamponi più alto

Lamponi

0.42 mg4% VG

Patata Dolce

0.32 mg3% VG

Raspberries provides 0.42 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.10 mg, +31%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.02 g

Patata Dolce

0.05 g

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Lamponi123 g (1 cup fresh (123 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Lamponi

64 kcal3% VG

Patata Dolce

103 kcal5% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 64 kcal in Raspberries (+39 kcal, +60%).

ProteinePatata Dolce più alto

Lamponi

1.5 g3% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.5 g in Raspberries (+0.82 g, +55%).

CarboidratiPatata Dolce più alto

Lamponi

14.7 g5% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 14.7 g in Raspberries (+8.9 g, +61%).

Fibra AlimentareLamponi più alto

Lamponi

8.0 g29% VG

Patata Dolce

3.8 g13% VG

Raspberries provides 8.0 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+4.2 g, +113%).

Grassi TotaliLamponi più alto

Lamponi

0.80 g1% VG

Patata Dolce

0.17 g

Raspberries provides 0.80 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.63 g, +368%).

ZuccheriPatata Dolce più alto

Lamponi

5.4 g11% VG

Patata Dolce

7.4 g15% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 5.4 g in Raspberries (+2.0 g, +36%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

32.2 mg36% VG

Patata Dolce

22.3 mg25% VG

Raspberries provides 32.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+9.9 mg, +44%).

Vitamina APatata Dolce più alto

Lamponi

2.5 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 2.5 µg in Raspberries (+1,093 µg, +44434%).

Vitamina DSimile

Lamponi

0 µg

Patata Dolce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

1.1 mg7% VG

Patata Dolce

0.81 mg5% VG

Raspberries provides 1.1 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.26 mg, +32%).

Vitamina KLamponi più alto

Lamponi

9.6 µg8% VG

Patata Dolce

2.6 µg2% VG

Raspberries provides 9.6 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+7.0 µg, +266%).

Acido FolicoLamponi più alto

Lamponi

26 µg6% VG

Patata Dolce

6.8 µg2% VG

Raspberries provides 26 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+19 µg, +278%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Lamponi

0.04 mg3% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Lamponi

0.05 mg4% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Lamponi

0.74 mg5% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.74 mg in Raspberries (+0.96 mg, +130%).

Vitamina B5Patata Dolce più alto

Lamponi

0.30 mg6% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.30 mg in Raspberries (+0.71 mg, +241%).

Vitamina B6Patata Dolce più alto

Lamponi

0.07 mg4% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Raspberries (+0.26 mg, +382%).

Vitamina B12Simile

Lamponi

0 µg

Patata Dolce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Lamponi

1.2 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.2 mg in Raspberries (+39.8 mg, +3237%).

PotassioPatata Dolce più alto

Lamponi

186 mg4% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 186 mg in Raspberries (+356 mg, +192%).

CalcioPatata Dolce più alto

Lamponi

30.8 mg2% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 30.8 mg in Raspberries (+12.6 mg, +41%).

FerroLamponi più alto

Lamponi

0.85 mg5% VG

Patata Dolce

0.79 mg4% VG

Raspberries provides 0.85 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +8%).

MagnesioPatata Dolce più alto

Lamponi

27.1 mg6% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 27.1 mg in Raspberries (+3.7 mg, +14%).

FosforoPatata Dolce più alto

Lamponi

35.7 mg3% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 35.7 mg in Raspberries (+25.9 mg, +73%).

ZincoLamponi più alto

Lamponi

0.52 mg5% VG

Patata Dolce

0.36 mg3% VG

Raspberries provides 0.52 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.15 mg, +42%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.02 g

Patata Dolce

0.06 g

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

LamponiAmount per 100 kcal (192 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Lamponi

2.3 g5% VG

Patata Dolce

2.2 g4% VG

Raspberries provides 2.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.07 g, +3%).

CarboidratiSimile

Lamponi

22.9 g8% VG

Patata Dolce

23.0 g8% VG

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (22.9 g).

Fibra AlimentareLamponi più alto

Lamponi

12.5 g45% VG

Patata Dolce

3.7 g13% VG

Raspberries provides 12.5 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+8.8 g, +241%).

Grassi TotaliLamponi più alto

Lamponi

1.2 g2% VG

Patata Dolce

0.17 g

Raspberries provides 1.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.1 g, +650%).

ZuccheriLamponi più alto

Lamponi

8.5 g17% VG

Patata Dolce

7.2 g14% VG

Raspberries provides 8.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+1.3 g, +18%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

50.3 mg56% VG

Patata Dolce

21.8 mg24% VG

Raspberries provides 50.3 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+28.5 mg, +131%).

Vitamina APatata Dolce più alto

Lamponi

3.8 µg

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.8 µg in Raspberries (+1,063 µg, +27679%).

Vitamina DSimile

Lamponi

0 µg

Patata Dolce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

1.7 mg11% VG

Patata Dolce

0.79 mg5% VG

Raspberries provides 1.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.88 mg, +112%).

Vitamina KLamponi più alto

Lamponi

15 µg12% VG

Patata Dolce

2.6 µg2% VG

Raspberries provides 15 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+12 µg, +487%).

Acido FolicoLamponi più alto

Lamponi

40 µg10% VG

Patata Dolce

6.7 µg2% VG

Raspberries provides 40 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+34 µg, +505%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Lamponi

0.06 mg5% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.07 mg6% VG

Patata Dolce

0.12 mg9% VG

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Lamponi

1.1 mg7% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.1 mg in Raspberries (+0.50 mg, +44%).

Vitamina B5Patata Dolce più alto

Lamponi

0.46 mg9% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.46 mg in Raspberries (+0.52 mg, +113%).

Vitamina B6Patata Dolce più alto

Lamponi

0.11 mg6% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.11 mg in Raspberries (+0.21 mg, +201%).

Vitamina B12Simile

Lamponi

0 µg

Patata Dolce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Lamponi

1.9 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.9 mg in Raspberries (+38.0 mg, +1981%).

PotassioPatata Dolce più alto

Lamponi

290 mg6% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 290 mg in Raspberries (+237 mg, +82%).

CalcioLamponi più alto

Lamponi

48.0 mg4% VG

Patata Dolce

42.2 mg3% VG

Raspberries provides 48.0 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+5.8 mg, +14%).

FerroLamponi più alto

Lamponi

1.3 mg7% VG

Patata Dolce

0.77 mg4% VG

Raspberries provides 1.3 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.56 mg, +73%).

MagnesioLamponi più alto

Lamponi

42.2 mg10% VG

Patata Dolce

30.0 mg7% VG

Raspberries provides 42.2 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+12.3 mg, +41%).

FosforoPatata Dolce più alto

Lamponi

55.7 mg4% VG

Patata Dolce

59.9 mg5% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 55.7 mg in Raspberries (+4.3 mg, +8%).

ZincoLamponi più alto

Lamponi

0.81 mg7% VG

Patata Dolce

0.36 mg3% VG

Raspberries provides 0.81 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.45 mg, +127%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.04 g

Patata Dolce

0.06 g

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

LamponiNormalized to 300 kcal (577 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineLamponi più alto

Lamponi

6.9 g14% VG

Patata Dolce

6.7 g13% VG

Raspberries provides 6.9 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.23 g, +3%).

CarboidratiSimile

Lamponi

68.9 g25% VG

Patata Dolce

69.0 g25% VG

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (68.9 g).

Fibra AlimentareLamponi più alto

Lamponi

37.5 g134% VG

Patata Dolce

11.0 g39% VG

Raspberries provides 37.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+26.5 g, +241%).

Grassi TotaliLamponi più alto

Lamponi

3.8 g5% VG

Patata Dolce

0.50 g1% VG

Raspberries provides 3.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.3 g, +651%).

ZuccheriLamponi più alto

Lamponi

25.5 g51% VG

Patata Dolce

21.6 g43% VG

Raspberries provides 25.5 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+3.9 g, +18%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

151 mg168% VG

Patata Dolce

65.3 mg73% VG

Raspberries provides 151 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+85.9 mg, +132%).

Vitamina APatata Dolce più alto

Lamponi

12 µg1% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 12 µg in Raspberries (+3,189 µg, +27631%).

Vitamina DSimile

Lamponi

0 µg

Patata Dolce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

5.0 mg33% VG

Patata Dolce

2.4 mg16% VG

Raspberries provides 5.0 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+2.7 mg, +112%).

Vitamina KLamponi più alto

Lamponi

45 µg38% VG

Patata Dolce

7.7 µg6% VG

Raspberries provides 45 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+37 µg, +488%).

Acido FolicoLamponi più alto

Lamponi

121 µg30% VG

Patata Dolce

20 µg5% VG

Raspberries provides 121 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+101 µg, +506%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Lamponi

0.18 mg15% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Raspberries (+0.17 mg, +93%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Lamponi

0.22 mg17% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.22 mg in Raspberries (+0.13 mg, +61%).

Vitamina B3 (Niacina)Patata Dolce più alto

Lamponi

3.5 mg22% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.5 mg in Raspberries (+1.5 mg, +44%).

Vitamina B5Patata Dolce più alto

Lamponi

1.4 mg28% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.4 mg in Raspberries (+1.6 mg, +113%).

Vitamina B6Patata Dolce più alto

Lamponi

0.32 mg19% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.32 mg in Raspberries (+0.64 mg, +200%).

Vitamina B12Simile

Lamponi

0 µg

Patata Dolce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Lamponi

5.8 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.8 mg in Raspberries (+114 mg, +1978%).

PotassioPatata Dolce più alto

Lamponi

871 mg19% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 871 mg in Raspberries (+710 mg, +82%).

CalcioLamponi più alto

Lamponi

144 mg11% VG

Patata Dolce

127 mg10% VG

Raspberries provides 144 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+17.7 mg, +14%).

FerroLamponi più alto

Lamponi

4.0 mg22% VG

Patata Dolce

2.3 mg13% VG

Raspberries provides 4.0 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +73%).

MagnesioLamponi più alto

Lamponi

127 mg30% VG

Patata Dolce

89.9 mg21% VG

Raspberries provides 127 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+37.0 mg, +41%).

FosforoPatata Dolce più alto

Lamponi

167 mg13% VG

Patata Dolce

180 mg14% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 167 mg in Raspberries (+12.5 mg, +7%).

ZincoLamponi più alto

Lamponi

2.4 mg22% VG

Patata Dolce

1.1 mg10% VG

Raspberries provides 2.4 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +127%).

Lipidi1 nutrienti

Grassi SaturiPatata Dolce più alto

Lamponi

0.11 g1% VG

Patata Dolce

0.17 g1% VG

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.11 g).

Lamponi vs Patata Dolce

Lamponi

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto