Compara Nutrición Lado a Lado

Frambuesas vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Frambuesas

52Calorías

1.2Proteína

6.5Fibra

26.2Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-42%

Frambuesas

Raspberries has fewer calories (energy) (52 kcal vs 90 kcal, 38 kcal less).

Más Proteína

+68%

Batata

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.2 g in Raspberries (+0.81 g, +68%).

Más Fibra

+97%

Frambuesas

Raspberries provides 6.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.2 g, +97%).

Más Vitamina C

+34%

Frambuesas

Raspberries provides 26.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+6.6 mg, +34%).

Comparing per 100 g standard edible portion.

Nutriente

Frambuesas100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Frambuesas

52 kcal3% VD

Batata

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 52 kcal in Raspberries (+38 kcal, +73%).

ProteínaBatata más alto

Frambuesas

1.2 g2% VD

Batata

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.2 g in Raspberries (+0.81 g, +68%).

CarbohidratosBatata más alto

Frambuesas

11.9 g4% VD

Batata

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.9 g in Raspberries (+8.8 g, +73%).

Fibra DietéticaFrambuesas más alto

Frambuesas

6.5 g23% VD

Batata

3.3 g12% VD

Raspberries provides 6.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.2 g, +97%).

Grasa TotalFrambuesas más alto

Frambuesas

0.65 g1% VD

Batata

0.15 g

Raspberries provides 0.65 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.50 g, +333%).

AzúcaresBatata más alto

Frambuesas

4.4 g9% VD

Batata

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.4 g in Raspberries (+2.1 g, +47%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Frambuesas

26.2 mg29% VD

Batata

19.6 mg22% VD

Raspberries provides 26.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+6.6 mg, +34%).

Vitamina ABatata más alto

Frambuesas

2.0 µg

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 2.0 µg in Raspberries (+959 µg, +47950%).

Vitamina DSimilar

Frambuesas

0 µg

Batata

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Frambuesas

0.87 mg6% VD

Batata

0.71 mg5% VD

Raspberries provides 0.87 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.16 mg, +23%).

Vitamina KFrambuesas más alto

Frambuesas

7.8 µg7% VD

Batata

2.3 µg2% VD

Raspberries provides 7.8 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+5.5 µg, +239%).

Ácido FólicoFrambuesas más alto

Frambuesas

21 µg5% VD

Batata

6.0 µg2% VD

Raspberries provides 21 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+15 µg, +250%).

Vitamina B1 (Tiamina)Batata más alto

Frambuesas

0.03 mg3% VD

Batata

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata más alto

Frambuesas

0.04 mg3% VD

Batata

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Batata más alto

Frambuesas

0.60 mg4% VD

Batata

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.60 mg in Raspberries (+0.89 mg, +149%).

Vitamina B5Batata más alto

Frambuesas

0.24 mg5% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.24 mg in Raspberries (+0.64 mg, +268%).

Vitamina B6Batata más alto

Frambuesas

0.06 mg3% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Raspberries (+0.23 mg, +420%).

Vitamina B12Similar

Frambuesas

0 µg

Batata

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Frambuesas

1.0 mg

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Raspberries (+35.0 mg, +3500%).

PotasioBatata más alto

Frambuesas

151 mg3% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 151 mg in Raspberries (+324 mg, +215%).

CalcioBatata más alto

Frambuesas

25.0 mg2% VD

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 25.0 mg in Raspberries (+13.0 mg, +52%).

HierroSimilar

Frambuesas

0.69 mg4% VD

Batata

0.69 mg4% VD

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.69 mg).

MagnesioBatata más alto

Frambuesas

22.0 mg5% VD

Batata

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 22.0 mg in Raspberries (+5.0 mg, +23%).

FósforoBatata más alto

Frambuesas

29.0 mg2% VD

Batata

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 29.0 mg in Raspberries (+25.0 mg, +86%).

ZincFrambuesas más alto

Frambuesas

0.42 mg4% VD

Batata

0.32 mg3% VD

Raspberries provides 0.42 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.10 mg, +31%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Frambuesas

0.02 g

Batata

0.05 g

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Frambuesas123 g (1 cup fresh (123 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Frambuesas

64 kcal3% VD

Batata

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 64 kcal in Raspberries (+39 kcal, +60%).

ProteínaBatata más alto

Frambuesas

1.5 g3% VD

Batata

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.5 g in Raspberries (+0.82 g, +55%).

CarbohidratosBatata más alto

Frambuesas

14.7 g5% VD

Batata

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 14.7 g in Raspberries (+8.9 g, +61%).

Fibra DietéticaFrambuesas más alto

Frambuesas

8.0 g29% VD

Batata

3.8 g13% VD

Raspberries provides 8.0 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+4.2 g, +113%).

Grasa TotalFrambuesas más alto

Frambuesas

0.80 g1% VD

Batata

0.17 g

Raspberries provides 0.80 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.63 g, +368%).

AzúcaresBatata más alto

Frambuesas

5.4 g11% VD

Batata

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 5.4 g in Raspberries (+2.0 g, +36%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Frambuesas

32.2 mg36% VD

Batata

22.3 mg25% VD

Raspberries provides 32.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+9.9 mg, +44%).

Vitamina ABatata más alto

Frambuesas

2.5 µg

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 2.5 µg in Raspberries (+1,093 µg, +44434%).

Vitamina DSimilar

Frambuesas

0 µg

Batata

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Frambuesas

1.1 mg7% VD

Batata

0.81 mg5% VD

Raspberries provides 1.1 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.26 mg, +32%).

Vitamina KFrambuesas más alto

Frambuesas

9.6 µg8% VD

Batata

2.6 µg2% VD

Raspberries provides 9.6 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+7.0 µg, +266%).

Ácido FólicoFrambuesas más alto

Frambuesas

26 µg6% VD

Batata

6.8 µg2% VD

Raspberries provides 26 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+19 µg, +278%).

Vitamina B1 (Tiamina)Batata más alto

Frambuesas

0.04 mg3% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Batata más alto

Frambuesas

0.05 mg4% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata más alto

Frambuesas

0.74 mg5% VD

Batata

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.74 mg in Raspberries (+0.96 mg, +130%).

Vitamina B5Batata más alto

Frambuesas

0.30 mg6% VD

Batata

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.30 mg in Raspberries (+0.71 mg, +241%).

Vitamina B6Batata más alto

Frambuesas

0.07 mg4% VD

Batata

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Raspberries (+0.26 mg, +382%).

Vitamina B12Similar

Frambuesas

0 µg

Batata

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Frambuesas

1.2 mg

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.2 mg in Raspberries (+39.8 mg, +3237%).

PotasioBatata más alto

Frambuesas

186 mg4% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 186 mg in Raspberries (+356 mg, +192%).

CalcioBatata más alto

Frambuesas

30.8 mg2% VD

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 30.8 mg in Raspberries (+12.6 mg, +41%).

HierroFrambuesas más alto

Frambuesas

0.85 mg5% VD

Batata

0.79 mg4% VD

Raspberries provides 0.85 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +8%).

MagnesioBatata más alto

Frambuesas

27.1 mg6% VD

Batata

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 27.1 mg in Raspberries (+3.7 mg, +14%).

FósforoBatata más alto

Frambuesas

35.7 mg3% VD

Batata

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 35.7 mg in Raspberries (+25.9 mg, +73%).

ZincFrambuesas más alto

Frambuesas

0.52 mg5% VD

Batata

0.36 mg3% VD

Raspberries provides 0.52 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.15 mg, +42%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Frambuesas

0.02 g

Batata

0.06 g

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

FrambuesasAmount per 100 kcal (192 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frambuesas

100 kcal5% VD

Batata

100 kcal5% VD

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaFrambuesas más alto

Frambuesas

2.3 g5% VD

Batata

2.2 g4% VD

Raspberries provides 2.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.07 g, +3%).

CarbohidratosSimilar

Frambuesas

22.9 g8% VD

Batata

23.0 g8% VD

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (22.9 g).

Fibra DietéticaFrambuesas más alto

Frambuesas

12.5 g45% VD

Batata

3.7 g13% VD

Raspberries provides 12.5 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+8.8 g, +241%).

Grasa TotalFrambuesas más alto

Frambuesas

1.2 g2% VD

Batata

0.17 g

Raspberries provides 1.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.1 g, +650%).

AzúcaresFrambuesas más alto

Frambuesas

8.5 g17% VD

Batata

7.2 g14% VD

Raspberries provides 8.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+1.3 g, +18%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Frambuesas

50.3 mg56% VD

Batata

21.8 mg24% VD

Raspberries provides 50.3 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+28.5 mg, +131%).

Vitamina ABatata más alto

Frambuesas

3.8 µg

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.8 µg in Raspberries (+1,063 µg, +27679%).

Vitamina DSimilar

Frambuesas

0 µg

Batata

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Frambuesas

1.7 mg11% VD

Batata

0.79 mg5% VD

Raspberries provides 1.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.88 mg, +112%).

Vitamina KFrambuesas más alto

Frambuesas

15 µg12% VD

Batata

2.6 µg2% VD

Raspberries provides 15 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+12 µg, +487%).

Ácido FólicoFrambuesas más alto

Frambuesas

40 µg10% VD

Batata

6.7 µg2% VD

Raspberries provides 40 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+34 µg, +505%).

Vitamina B1 (Tiamina)Batata más alto

Frambuesas

0.06 mg5% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Similar

Frambuesas

0.07 mg6% VD

Batata

0.12 mg9% VD

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Batata más alto

Frambuesas

1.1 mg7% VD

Batata

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.1 mg in Raspberries (+0.50 mg, +44%).

Vitamina B5Batata más alto

Frambuesas

0.46 mg9% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.46 mg in Raspberries (+0.52 mg, +113%).

Vitamina B6Batata más alto

Frambuesas

0.11 mg6% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.11 mg in Raspberries (+0.21 mg, +201%).

Vitamina B12Similar

Frambuesas

0 µg

Batata

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Frambuesas

1.9 mg

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.9 mg in Raspberries (+38.0 mg, +1981%).

PotasioBatata más alto

Frambuesas

290 mg6% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 290 mg in Raspberries (+237 mg, +82%).

CalcioFrambuesas más alto

Frambuesas

48.0 mg4% VD

Batata

42.2 mg3% VD

Raspberries provides 48.0 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+5.8 mg, +14%).

HierroFrambuesas más alto

Frambuesas

1.3 mg7% VD

Batata

0.77 mg4% VD

Raspberries provides 1.3 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.56 mg, +73%).

MagnesioFrambuesas más alto

Frambuesas

42.2 mg10% VD

Batata

30.0 mg7% VD

Raspberries provides 42.2 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+12.3 mg, +41%).

FósforoBatata más alto

Frambuesas

55.7 mg4% VD

Batata

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 55.7 mg in Raspberries (+4.3 mg, +8%).

ZincFrambuesas más alto

Frambuesas

0.81 mg7% VD

Batata

0.36 mg3% VD

Raspberries provides 0.81 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.45 mg, +127%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Frambuesas

0.04 g

Batata

0.06 g

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

FrambuesasNormalized to 300 kcal (577 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frambuesas

300 kcal15% VD

Batata

300 kcal15% VD

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaFrambuesas más alto

Frambuesas

6.9 g14% VD

Batata

6.7 g13% VD

Raspberries provides 6.9 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.23 g, +3%).

CarbohidratosSimilar

Frambuesas

68.9 g25% VD

Batata

69.0 g25% VD

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (68.9 g).

Fibra DietéticaFrambuesas más alto

Frambuesas

37.5 g134% VD

Batata

11.0 g39% VD

Raspberries provides 37.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+26.5 g, +241%).

Grasa TotalFrambuesas más alto

Frambuesas

3.8 g5% VD

Batata

0.50 g1% VD

Raspberries provides 3.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.3 g, +651%).

AzúcaresFrambuesas más alto

Frambuesas

25.5 g51% VD

Batata

21.6 g43% VD

Raspberries provides 25.5 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+3.9 g, +18%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Frambuesas

151 mg168% VD

Batata

65.3 mg73% VD

Raspberries provides 151 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+85.9 mg, +132%).

Vitamina ABatata más alto

Frambuesas

12 µg1% VD

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 12 µg in Raspberries (+3,189 µg, +27631%).

Vitamina DSimilar

Frambuesas

0 µg

Batata

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Frambuesas

5.0 mg33% VD

Batata

2.4 mg16% VD

Raspberries provides 5.0 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+2.7 mg, +112%).

Vitamina KFrambuesas más alto

Frambuesas

45 µg38% VD

Batata

7.7 µg6% VD

Raspberries provides 45 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+37 µg, +488%).

Ácido FólicoFrambuesas más alto

Frambuesas

121 µg30% VD

Batata

20 µg5% VD

Raspberries provides 121 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+101 µg, +506%).

Vitamina B1 (Tiamina)Batata más alto

Frambuesas

0.18 mg15% VD

Batata

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Raspberries (+0.17 mg, +93%).

Vitamina B2 (Riboflavina)Batata más alto

Frambuesas

0.22 mg17% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.22 mg in Raspberries (+0.13 mg, +61%).

Vitamina B3 (Niacina)Batata más alto

Frambuesas

3.5 mg22% VD

Batata

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.5 mg in Raspberries (+1.5 mg, +44%).

Vitamina B5Batata más alto

Frambuesas

1.4 mg28% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.4 mg in Raspberries (+1.6 mg, +113%).

Vitamina B6Batata más alto

Frambuesas

0.32 mg19% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.32 mg in Raspberries (+0.64 mg, +200%).

Vitamina B12Similar

Frambuesas

0 µg

Batata

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Frambuesas

5.8 mg

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.8 mg in Raspberries (+114 mg, +1978%).

PotasioBatata más alto

Frambuesas

871 mg19% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 871 mg in Raspberries (+710 mg, +82%).

CalcioFrambuesas más alto

Frambuesas

144 mg11% VD

Batata

127 mg10% VD

Raspberries provides 144 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+17.7 mg, +14%).

HierroFrambuesas más alto

Frambuesas

4.0 mg22% VD

Batata

2.3 mg13% VD

Raspberries provides 4.0 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +73%).

MagnesioFrambuesas más alto

Frambuesas

127 mg30% VD

Batata

89.9 mg21% VD

Raspberries provides 127 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+37.0 mg, +41%).

FósforoBatata más alto

Frambuesas

167 mg13% VD

Batata

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 167 mg in Raspberries (+12.5 mg, +7%).

ZincFrambuesas más alto

Frambuesas

2.4 mg22% VD

Batata

1.1 mg10% VD

Raspberries provides 2.4 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +127%).

Lípidos1 nutrientes

Grasa SaturadaBatata más alto

Frambuesas

0.11 g1% VD

Batata

0.17 g1% VD

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.11 g).

Frambuesas vs Batata

Frambuesas

Batata

Nutritional Takeaways

Resumen de la Comparación