Nährwerte im Vergleich

Himbeeren vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-42%

Himbeeren

Raspberries has fewer calories (energy) (52 kcal vs 90 kcal, 38 kcal less).

Mehr Protein

+68%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.2 g in Raspberries (+0.81 g, +68%).

Mehr Ballaststoffe

+97%

Himbeeren

Raspberries provides 6.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.2 g, +97%).

Mehr Vitamin C

+34%

Himbeeren

Raspberries provides 26.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+6.6 mg, +34%).

Comparing per 100 g standard edible portion.

Nährstoff

Himbeeren100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Himbeeren

52 kcal3% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 52 kcal in Raspberries (+38 kcal, +73%).

ProteinSüßkartoffel höher

Himbeeren

1.2 g2% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.2 g in Raspberries (+0.81 g, +68%).

KohlenhydrateSüßkartoffel höher

Himbeeren

11.9 g4% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.9 g in Raspberries (+8.8 g, +73%).

BallaststoffeHimbeeren höher

Himbeeren

6.5 g23% TB

Süßkartoffel

3.3 g12% TB

Raspberries provides 6.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.2 g, +97%).

GesamtfettHimbeeren höher

Himbeeren

0.65 g1% TB

Süßkartoffel

0.15 g

Raspberries provides 0.65 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.50 g, +333%).

ZuckerSüßkartoffel höher

Himbeeren

4.4 g9% TB

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.4 g in Raspberries (+2.1 g, +47%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

26.2 mg29% TB

Süßkartoffel

19.6 mg22% TB

Raspberries provides 26.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+6.6 mg, +34%).

Vitamin ASüßkartoffel höher

Himbeeren

2.0 µg

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 2.0 µg in Raspberries (+959 µg, +47950%).

Vitamin DÄhnlich

Himbeeren

0 µg

Süßkartoffel

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

0.87 mg6% TB

Süßkartoffel

0.71 mg5% TB

Raspberries provides 0.87 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.16 mg, +23%).

Vitamin KHimbeeren höher

Himbeeren

7.8 µg7% TB

Süßkartoffel

2.3 µg2% TB

Raspberries provides 7.8 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+5.5 µg, +239%).

FolsäureHimbeeren höher

Himbeeren

21 µg5% TB

Süßkartoffel

6.0 µg2% TB

Raspberries provides 21 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+15 µg, +250%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Himbeeren

0.03 mg3% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Himbeeren

0.04 mg3% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Himbeeren

0.60 mg4% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.60 mg in Raspberries (+0.89 mg, +149%).

Vitamin B5Süßkartoffel höher

Himbeeren

0.24 mg5% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.24 mg in Raspberries (+0.64 mg, +268%).

Vitamin B6Süßkartoffel höher

Himbeeren

0.06 mg3% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Raspberries (+0.23 mg, +420%).

Vitamin B12Ähnlich

Himbeeren

0 µg

Süßkartoffel

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Himbeeren

1.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Raspberries (+35.0 mg, +3500%).

KaliumSüßkartoffel höher

Himbeeren

151 mg3% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 151 mg in Raspberries (+324 mg, +215%).

CalciumSüßkartoffel höher

Himbeeren

25.0 mg2% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 25.0 mg in Raspberries (+13.0 mg, +52%).

EisenÄhnlich

Himbeeren

0.69 mg4% TB

Süßkartoffel

0.69 mg4% TB

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.69 mg).

MagnesiumSüßkartoffel höher

Himbeeren

22.0 mg5% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 22.0 mg in Raspberries (+5.0 mg, +23%).

PhosphorSüßkartoffel höher

Himbeeren

29.0 mg2% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 29.0 mg in Raspberries (+25.0 mg, +86%).

ZinkHimbeeren höher

Himbeeren

0.42 mg4% TB

Süßkartoffel

0.32 mg3% TB

Raspberries provides 0.42 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.10 mg, +31%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Himbeeren

0.02 g

Süßkartoffel

0.05 g

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Himbeeren123 g (1 cup fresh (123 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Himbeeren

64 kcal3% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 64 kcal in Raspberries (+39 kcal, +60%).

ProteinSüßkartoffel höher

Himbeeren

1.5 g3% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.5 g in Raspberries (+0.82 g, +55%).

KohlenhydrateSüßkartoffel höher

Himbeeren

14.7 g5% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 14.7 g in Raspberries (+8.9 g, +61%).

BallaststoffeHimbeeren höher

Himbeeren

8.0 g29% TB

Süßkartoffel

3.8 g13% TB

Raspberries provides 8.0 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+4.2 g, +113%).

GesamtfettHimbeeren höher

Himbeeren

0.80 g1% TB

Süßkartoffel

0.17 g

Raspberries provides 0.80 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.63 g, +368%).

ZuckerSüßkartoffel höher

Himbeeren

5.4 g11% TB

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 5.4 g in Raspberries (+2.0 g, +36%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

32.2 mg36% TB

Süßkartoffel

22.3 mg25% TB

Raspberries provides 32.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+9.9 mg, +44%).

Vitamin ASüßkartoffel höher

Himbeeren

2.5 µg

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 2.5 µg in Raspberries (+1,093 µg, +44434%).

Vitamin DÄhnlich

Himbeeren

0 µg

Süßkartoffel

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

1.1 mg7% TB

Süßkartoffel

0.81 mg5% TB

Raspberries provides 1.1 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.26 mg, +32%).

Vitamin KHimbeeren höher

Himbeeren

9.6 µg8% TB

Süßkartoffel

2.6 µg2% TB

Raspberries provides 9.6 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+7.0 µg, +266%).

FolsäureHimbeeren höher

Himbeeren

26 µg6% TB

Süßkartoffel

6.8 µg2% TB

Raspberries provides 26 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+19 µg, +278%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Himbeeren

0.04 mg3% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Himbeeren

0.05 mg4% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Himbeeren

0.74 mg5% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.74 mg in Raspberries (+0.96 mg, +130%).

Vitamin B5Süßkartoffel höher

Himbeeren

0.30 mg6% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.30 mg in Raspberries (+0.71 mg, +241%).

Vitamin B6Süßkartoffel höher

Himbeeren

0.07 mg4% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Raspberries (+0.26 mg, +382%).

Vitamin B12Ähnlich

Himbeeren

0 µg

Süßkartoffel

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Himbeeren

1.2 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.2 mg in Raspberries (+39.8 mg, +3237%).

KaliumSüßkartoffel höher

Himbeeren

186 mg4% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 186 mg in Raspberries (+356 mg, +192%).

CalciumSüßkartoffel höher

Himbeeren

30.8 mg2% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 30.8 mg in Raspberries (+12.6 mg, +41%).

EisenHimbeeren höher

Himbeeren

0.85 mg5% TB

Süßkartoffel

0.79 mg4% TB

Raspberries provides 0.85 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +8%).

MagnesiumSüßkartoffel höher

Himbeeren

27.1 mg6% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 27.1 mg in Raspberries (+3.7 mg, +14%).

PhosphorSüßkartoffel höher

Himbeeren

35.7 mg3% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 35.7 mg in Raspberries (+25.9 mg, +73%).

ZinkHimbeeren höher

Himbeeren

0.52 mg5% TB

Süßkartoffel

0.36 mg3% TB

Raspberries provides 0.52 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.15 mg, +42%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Himbeeren

0.02 g

Süßkartoffel

0.06 g

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

HimbeerenAmount per 100 kcal (192 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinHimbeeren höher

Himbeeren

2.3 g5% TB

Süßkartoffel

2.2 g4% TB

Raspberries provides 2.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.07 g, +3%).

KohlenhydrateÄhnlich

Himbeeren

22.9 g8% TB

Süßkartoffel

23.0 g8% TB

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (22.9 g).

BallaststoffeHimbeeren höher

Himbeeren

12.5 g45% TB

Süßkartoffel

3.7 g13% TB

Raspberries provides 12.5 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+8.8 g, +241%).

GesamtfettHimbeeren höher

Himbeeren

1.2 g2% TB

Süßkartoffel

0.17 g

Raspberries provides 1.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.1 g, +650%).

ZuckerHimbeeren höher

Himbeeren

8.5 g17% TB

Süßkartoffel

7.2 g14% TB

Raspberries provides 8.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+1.3 g, +18%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

50.3 mg56% TB

Süßkartoffel

21.8 mg24% TB

Raspberries provides 50.3 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+28.5 mg, +131%).

Vitamin ASüßkartoffel höher

Himbeeren

3.8 µg

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.8 µg in Raspberries (+1,063 µg, +27679%).

Vitamin DÄhnlich

Himbeeren

0 µg

Süßkartoffel

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

1.7 mg11% TB

Süßkartoffel

0.79 mg5% TB

Raspberries provides 1.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.88 mg, +112%).

Vitamin KHimbeeren höher

Himbeeren

15 µg12% TB

Süßkartoffel

2.6 µg2% TB

Raspberries provides 15 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+12 µg, +487%).

FolsäureHimbeeren höher

Himbeeren

40 µg10% TB

Süßkartoffel

6.7 µg2% TB

Raspberries provides 40 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+34 µg, +505%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Himbeeren

0.06 mg5% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.07 mg6% TB

Süßkartoffel

0.12 mg9% TB

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Himbeeren

1.1 mg7% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.1 mg in Raspberries (+0.50 mg, +44%).

Vitamin B5Süßkartoffel höher

Himbeeren

0.46 mg9% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.46 mg in Raspberries (+0.52 mg, +113%).

Vitamin B6Süßkartoffel höher

Himbeeren

0.11 mg6% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.11 mg in Raspberries (+0.21 mg, +201%).

Vitamin B12Ähnlich

Himbeeren

0 µg

Süßkartoffel

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Himbeeren

1.9 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.9 mg in Raspberries (+38.0 mg, +1981%).

KaliumSüßkartoffel höher

Himbeeren

290 mg6% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 290 mg in Raspberries (+237 mg, +82%).

CalciumHimbeeren höher

Himbeeren

48.0 mg4% TB

Süßkartoffel

42.2 mg3% TB

Raspberries provides 48.0 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+5.8 mg, +14%).

EisenHimbeeren höher

Himbeeren

1.3 mg7% TB

Süßkartoffel

0.77 mg4% TB

Raspberries provides 1.3 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.56 mg, +73%).

MagnesiumHimbeeren höher

Himbeeren

42.2 mg10% TB

Süßkartoffel

30.0 mg7% TB

Raspberries provides 42.2 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+12.3 mg, +41%).

PhosphorSüßkartoffel höher

Himbeeren

55.7 mg4% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 55.7 mg in Raspberries (+4.3 mg, +8%).

ZinkHimbeeren höher

Himbeeren

0.81 mg7% TB

Süßkartoffel

0.36 mg3% TB

Raspberries provides 0.81 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.45 mg, +127%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Himbeeren

0.04 g

Süßkartoffel

0.06 g

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nährstoff

HimbeerenNormalized to 300 kcal (577 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinHimbeeren höher

Himbeeren

6.9 g14% TB

Süßkartoffel

6.7 g13% TB

Raspberries provides 6.9 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.23 g, +3%).

KohlenhydrateÄhnlich

Himbeeren

68.9 g25% TB

Süßkartoffel

69.0 g25% TB

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (68.9 g).

BallaststoffeHimbeeren höher

Himbeeren

37.5 g134% TB

Süßkartoffel

11.0 g39% TB

Raspberries provides 37.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+26.5 g, +241%).

GesamtfettHimbeeren höher

Himbeeren

3.8 g5% TB

Süßkartoffel

0.50 g1% TB

Raspberries provides 3.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.3 g, +651%).

ZuckerHimbeeren höher

Himbeeren

25.5 g51% TB

Süßkartoffel

21.6 g43% TB

Raspberries provides 25.5 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+3.9 g, +18%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

151 mg168% TB

Süßkartoffel

65.3 mg73% TB

Raspberries provides 151 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+85.9 mg, +132%).

Vitamin ASüßkartoffel höher

Himbeeren

12 µg1% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 12 µg in Raspberries (+3,189 µg, +27631%).

Vitamin DÄhnlich

Himbeeren

0 µg

Süßkartoffel

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

5.0 mg33% TB

Süßkartoffel

2.4 mg16% TB

Raspberries provides 5.0 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+2.7 mg, +112%).

Vitamin KHimbeeren höher

Himbeeren

45 µg38% TB

Süßkartoffel

7.7 µg6% TB

Raspberries provides 45 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+37 µg, +488%).

FolsäureHimbeeren höher

Himbeeren

121 µg30% TB

Süßkartoffel

20 µg5% TB

Raspberries provides 121 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+101 µg, +506%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Himbeeren

0.18 mg15% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Raspberries (+0.17 mg, +93%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Himbeeren

0.22 mg17% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.22 mg in Raspberries (+0.13 mg, +61%).

Vitamin B3 (Niacin)Süßkartoffel höher

Himbeeren

3.5 mg22% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.5 mg in Raspberries (+1.5 mg, +44%).

Vitamin B5Süßkartoffel höher

Himbeeren

1.4 mg28% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.4 mg in Raspberries (+1.6 mg, +113%).

Vitamin B6Süßkartoffel höher

Himbeeren

0.32 mg19% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.32 mg in Raspberries (+0.64 mg, +200%).

Vitamin B12Ähnlich

Himbeeren

0 µg

Süßkartoffel

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Himbeeren

5.8 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.8 mg in Raspberries (+114 mg, +1978%).

KaliumSüßkartoffel höher

Himbeeren

871 mg19% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 871 mg in Raspberries (+710 mg, +82%).

CalciumHimbeeren höher

Himbeeren

144 mg11% TB

Süßkartoffel

127 mg10% TB

Raspberries provides 144 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+17.7 mg, +14%).

EisenHimbeeren höher

Himbeeren

4.0 mg22% TB

Süßkartoffel

2.3 mg13% TB

Raspberries provides 4.0 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +73%).

MagnesiumHimbeeren höher

Himbeeren

127 mg30% TB

Süßkartoffel

89.9 mg21% TB

Raspberries provides 127 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+37.0 mg, +41%).

PhosphorSüßkartoffel höher

Himbeeren

167 mg13% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 167 mg in Raspberries (+12.5 mg, +7%).

ZinkHimbeeren höher

Himbeeren

2.4 mg22% TB

Süßkartoffel

1.1 mg10% TB

Raspberries provides 2.4 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +127%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSüßkartoffel höher

Himbeeren

0.11 g1% TB

Süßkartoffel

0.17 g1% TB

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.11 g).

Himbeeren vs Süßkartoffel

Himbeeren

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs