Compare Nutrição Lado a Lado

Framboesas vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-42%

Framboesas

Raspberries has fewer calories (energy) (52 kcal vs 90 kcal, 38 kcal less).

Mais Proteína

+68%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.2 g in Raspberries (+0.81 g, +68%).

Mais Fibras

+97%

Framboesas

Raspberries provides 6.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.2 g, +97%).

Mais Vitamina C

+34%

Framboesas

Raspberries provides 26.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+6.6 mg, +34%).

Comparing per 100 g standard edible portion.

Nutriente

Framboesas100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Framboesas

52 kcal3% VD

Batata-Doce

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 52 kcal in Raspberries (+38 kcal, +73%).

ProteínaBatata-Doce mais alto

Framboesas

1.2 g2% VD

Batata-Doce

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.2 g in Raspberries (+0.81 g, +68%).

CarboidratosBatata-Doce mais alto

Framboesas

11.9 g4% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.9 g in Raspberries (+8.8 g, +73%).

Fibra AlimentarFramboesas mais alto

Framboesas

6.5 g23% VD

Batata-Doce

3.3 g12% VD

Raspberries provides 6.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.2 g, +97%).

Gordura TotalFramboesas mais alto

Framboesas

0.65 g1% VD

Batata-Doce

0.15 g

Raspberries provides 0.65 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.50 g, +333%).

AçúcaresBatata-Doce mais alto

Framboesas

4.4 g9% VD

Batata-Doce

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.4 g in Raspberries (+2.1 g, +47%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Framboesas

26.2 mg29% VD

Batata-Doce

19.6 mg22% VD

Raspberries provides 26.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+6.6 mg, +34%).

Vitamina ABatata-Doce mais alto

Framboesas

2.0 µg

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 2.0 µg in Raspberries (+959 µg, +47950%).

Vitamina DSemelhante

Framboesas

0 µg

Batata-Doce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

0.87 mg6% VD

Batata-Doce

0.71 mg5% VD

Raspberries provides 0.87 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.16 mg, +23%).

Vitamina KFramboesas mais alto

Framboesas

7.8 µg7% VD

Batata-Doce

2.3 µg2% VD

Raspberries provides 7.8 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+5.5 µg, +239%).

Ácido FólicoFramboesas mais alto

Framboesas

21 µg5% VD

Batata-Doce

6.0 µg2% VD

Raspberries provides 21 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+15 µg, +250%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Framboesas

0.03 mg3% VD

Batata-Doce

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Framboesas

0.04 mg3% VD

Batata-Doce

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Framboesas

0.60 mg4% VD

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.60 mg in Raspberries (+0.89 mg, +149%).

Vitamina B5Batata-Doce mais alto

Framboesas

0.24 mg5% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.24 mg in Raspberries (+0.64 mg, +268%).

Vitamina B6Batata-Doce mais alto

Framboesas

0.06 mg3% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.06 mg in Raspberries (+0.23 mg, +420%).

Vitamina B12Semelhante

Framboesas

0 µg

Batata-Doce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Framboesas

1.0 mg

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Raspberries (+35.0 mg, +3500%).

PotássioBatata-Doce mais alto

Framboesas

151 mg3% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 151 mg in Raspberries (+324 mg, +215%).

CálcioBatata-Doce mais alto

Framboesas

25.0 mg2% VD

Batata-Doce

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 25.0 mg in Raspberries (+13.0 mg, +52%).

FerroSemelhante

Framboesas

0.69 mg4% VD

Batata-Doce

0.69 mg4% VD

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.69 mg).

MagnésioBatata-Doce mais alto

Framboesas

22.0 mg5% VD

Batata-Doce

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 22.0 mg in Raspberries (+5.0 mg, +23%).

FósforoBatata-Doce mais alto

Framboesas

29.0 mg2% VD

Batata-Doce

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 29.0 mg in Raspberries (+25.0 mg, +86%).

ZincoFramboesas mais alto

Framboesas

0.42 mg4% VD

Batata-Doce

0.32 mg3% VD

Raspberries provides 0.42 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.10 mg, +31%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.02 g

Batata-Doce

0.05 g

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Framboesas123 g (1 cup fresh (123 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Framboesas

64 kcal3% VD

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 64 kcal in Raspberries (+39 kcal, +60%).

ProteínaBatata-Doce mais alto

Framboesas

1.5 g3% VD

Batata-Doce

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.5 g in Raspberries (+0.82 g, +55%).

CarboidratosBatata-Doce mais alto

Framboesas

14.7 g5% VD

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 14.7 g in Raspberries (+8.9 g, +61%).

Fibra AlimentarFramboesas mais alto

Framboesas

8.0 g29% VD

Batata-Doce

3.8 g13% VD

Raspberries provides 8.0 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+4.2 g, +113%).

Gordura TotalFramboesas mais alto

Framboesas

0.80 g1% VD

Batata-Doce

0.17 g

Raspberries provides 0.80 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.63 g, +368%).

AçúcaresBatata-Doce mais alto

Framboesas

5.4 g11% VD

Batata-Doce

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 5.4 g in Raspberries (+2.0 g, +36%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Framboesas

32.2 mg36% VD

Batata-Doce

22.3 mg25% VD

Raspberries provides 32.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+9.9 mg, +44%).

Vitamina ABatata-Doce mais alto

Framboesas

2.5 µg

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 2.5 µg in Raspberries (+1,093 µg, +44434%).

Vitamina DSemelhante

Framboesas

0 µg

Batata-Doce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

1.1 mg7% VD

Batata-Doce

0.81 mg5% VD

Raspberries provides 1.1 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.26 mg, +32%).

Vitamina KFramboesas mais alto

Framboesas

9.6 µg8% VD

Batata-Doce

2.6 µg2% VD

Raspberries provides 9.6 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+7.0 µg, +266%).

Ácido FólicoFramboesas mais alto

Framboesas

26 µg6% VD

Batata-Doce

6.8 µg2% VD

Raspberries provides 26 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+19 µg, +278%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Framboesas

0.04 mg3% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Framboesas

0.05 mg4% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Framboesas

0.74 mg5% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.74 mg in Raspberries (+0.96 mg, +130%).

Vitamina B5Batata-Doce mais alto

Framboesas

0.30 mg6% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.30 mg in Raspberries (+0.71 mg, +241%).

Vitamina B6Batata-Doce mais alto

Framboesas

0.07 mg4% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Raspberries (+0.26 mg, +382%).

Vitamina B12Semelhante

Framboesas

0 µg

Batata-Doce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Framboesas

1.2 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.2 mg in Raspberries (+39.8 mg, +3237%).

PotássioBatata-Doce mais alto

Framboesas

186 mg4% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 186 mg in Raspberries (+356 mg, +192%).

CálcioBatata-Doce mais alto

Framboesas

30.8 mg2% VD

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 30.8 mg in Raspberries (+12.6 mg, +41%).

FerroFramboesas mais alto

Framboesas

0.85 mg5% VD

Batata-Doce

0.79 mg4% VD

Raspberries provides 0.85 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.06 mg, +8%).

MagnésioBatata-Doce mais alto

Framboesas

27.1 mg6% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 27.1 mg in Raspberries (+3.7 mg, +14%).

FósforoBatata-Doce mais alto

Framboesas

35.7 mg3% VD

Batata-Doce

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 35.7 mg in Raspberries (+25.9 mg, +73%).

ZincoFramboesas mais alto

Framboesas

0.52 mg5% VD

Batata-Doce

0.36 mg3% VD

Raspberries provides 0.52 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.15 mg, +42%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.02 g

Batata-Doce

0.06 g

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

FramboesasAmount per 100 kcal (192 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

100 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaFramboesas mais alto

Framboesas

2.3 g5% VD

Batata-Doce

2.2 g4% VD

Raspberries provides 2.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.07 g, +3%).

CarboidratosSemelhante

Framboesas

22.9 g8% VD

Batata-Doce

23.0 g8% VD

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (22.9 g).

Fibra AlimentarFramboesas mais alto

Framboesas

12.5 g45% VD

Batata-Doce

3.7 g13% VD

Raspberries provides 12.5 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+8.8 g, +241%).

Gordura TotalFramboesas mais alto

Framboesas

1.2 g2% VD

Batata-Doce

0.17 g

Raspberries provides 1.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.1 g, +650%).

AçúcaresFramboesas mais alto

Framboesas

8.5 g17% VD

Batata-Doce

7.2 g14% VD

Raspberries provides 8.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+1.3 g, +18%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Framboesas

50.3 mg56% VD

Batata-Doce

21.8 mg24% VD

Raspberries provides 50.3 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+28.5 mg, +131%).

Vitamina ABatata-Doce mais alto

Framboesas

3.8 µg

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.8 µg in Raspberries (+1,063 µg, +27679%).

Vitamina DSemelhante

Framboesas

0 µg

Batata-Doce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

1.7 mg11% VD

Batata-Doce

0.79 mg5% VD

Raspberries provides 1.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.88 mg, +112%).

Vitamina KFramboesas mais alto

Framboesas

15 µg12% VD

Batata-Doce

2.6 µg2% VD

Raspberries provides 15 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+12 µg, +487%).

Ácido FólicoFramboesas mais alto

Framboesas

40 µg10% VD

Batata-Doce

6.7 µg2% VD

Raspberries provides 40 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+34 µg, +505%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Framboesas

0.06 mg5% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.07 mg6% VD

Batata-Doce

0.12 mg9% VD

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Framboesas

1.1 mg7% VD

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.1 mg in Raspberries (+0.50 mg, +44%).

Vitamina B5Batata-Doce mais alto

Framboesas

0.46 mg9% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.46 mg in Raspberries (+0.52 mg, +113%).

Vitamina B6Batata-Doce mais alto

Framboesas

0.11 mg6% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.11 mg in Raspberries (+0.21 mg, +201%).

Vitamina B12Semelhante

Framboesas

0 µg

Batata-Doce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Framboesas

1.9 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.9 mg in Raspberries (+38.0 mg, +1981%).

PotássioBatata-Doce mais alto

Framboesas

290 mg6% VD

Batata-Doce

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 290 mg in Raspberries (+237 mg, +82%).

CálcioFramboesas mais alto

Framboesas

48.0 mg4% VD

Batata-Doce

42.2 mg3% VD

Raspberries provides 48.0 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+5.8 mg, +14%).

FerroFramboesas mais alto

Framboesas

1.3 mg7% VD

Batata-Doce

0.77 mg4% VD

Raspberries provides 1.3 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.56 mg, +73%).

MagnésioFramboesas mais alto

Framboesas

42.2 mg10% VD

Batata-Doce

30.0 mg7% VD

Raspberries provides 42.2 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+12.3 mg, +41%).

FósforoBatata-Doce mais alto

Framboesas

55.7 mg4% VD

Batata-Doce

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 55.7 mg in Raspberries (+4.3 mg, +8%).

ZincoFramboesas mais alto

Framboesas

0.81 mg7% VD

Batata-Doce

0.36 mg3% VD

Raspberries provides 0.81 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.45 mg, +127%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.04 g

Batata-Doce

0.06 g

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

FramboesasNormalized to 300 kcal (577 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

300 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaFramboesas mais alto

Framboesas

6.9 g14% VD

Batata-Doce

6.7 g13% VD

Raspberries provides 6.9 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.23 g, +3%).

CarboidratosSemelhante

Framboesas

68.9 g25% VD

Batata-Doce

69.0 g25% VD

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (68.9 g).

Fibra AlimentarFramboesas mais alto

Framboesas

37.5 g134% VD

Batata-Doce

11.0 g39% VD

Raspberries provides 37.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+26.5 g, +241%).

Gordura TotalFramboesas mais alto

Framboesas

3.8 g5% VD

Batata-Doce

0.50 g1% VD

Raspberries provides 3.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.3 g, +651%).

AçúcaresFramboesas mais alto

Framboesas

25.5 g51% VD

Batata-Doce

21.6 g43% VD

Raspberries provides 25.5 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+3.9 g, +18%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Framboesas

151 mg168% VD

Batata-Doce

65.3 mg73% VD

Raspberries provides 151 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+85.9 mg, +132%).

Vitamina ABatata-Doce mais alto

Framboesas

12 µg1% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 12 µg in Raspberries (+3,189 µg, +27631%).

Vitamina DSemelhante

Framboesas

0 µg

Batata-Doce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

5.0 mg33% VD

Batata-Doce

2.4 mg16% VD

Raspberries provides 5.0 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+2.7 mg, +112%).

Vitamina KFramboesas mais alto

Framboesas

45 µg38% VD

Batata-Doce

7.7 µg6% VD

Raspberries provides 45 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+37 µg, +488%).

Ácido FólicoFramboesas mais alto

Framboesas

121 µg30% VD

Batata-Doce

20 µg5% VD

Raspberries provides 121 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+101 µg, +506%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Framboesas

0.18 mg15% VD

Batata-Doce

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Raspberries (+0.17 mg, +93%).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Framboesas

0.22 mg17% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.22 mg in Raspberries (+0.13 mg, +61%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Framboesas

3.5 mg22% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.5 mg in Raspberries (+1.5 mg, +44%).

Vitamina B5Batata-Doce mais alto

Framboesas

1.4 mg28% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.4 mg in Raspberries (+1.6 mg, +113%).

Vitamina B6Batata-Doce mais alto

Framboesas

0.32 mg19% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.32 mg in Raspberries (+0.64 mg, +200%).

Vitamina B12Semelhante

Framboesas

0 µg

Batata-Doce

0 µg

Both Raspberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Framboesas

5.8 mg

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.8 mg in Raspberries (+114 mg, +1978%).

PotássioBatata-Doce mais alto

Framboesas

871 mg19% VD

Batata-Doce

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 871 mg in Raspberries (+710 mg, +82%).

CálcioFramboesas mais alto

Framboesas

144 mg11% VD

Batata-Doce

127 mg10% VD

Raspberries provides 144 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+17.7 mg, +14%).

FerroFramboesas mais alto

Framboesas

4.0 mg22% VD

Batata-Doce

2.3 mg13% VD

Raspberries provides 4.0 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +73%).

MagnésioFramboesas mais alto

Framboesas

127 mg30% VD

Batata-Doce

89.9 mg21% VD

Raspberries provides 127 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+37.0 mg, +41%).

FósforoBatata-Doce mais alto

Framboesas

167 mg13% VD

Batata-Doce

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 167 mg in Raspberries (+12.5 mg, +7%).

ZincoFramboesas mais alto

Framboesas

2.4 mg22% VD

Batata-Doce

1.1 mg10% VD

Raspberries provides 2.4 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +127%).

Lipídios1 nutrientes

Gordura SaturadaBatata-Doce mais alto

Framboesas

0.11 g1% VD

Batata-Doce

0.17 g1% VD

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.11 g).

Framboesas vs Batata-Doce

Framboesas

Batata-Doce

Nutritional Takeaways

Resumo da Comparação