Side-by-Side Comparison

Raspberries vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-40%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 52 kcal, 21 kcal less).

Higher Protein

+21%

Raspberries

Raspberries provides 1.2 g vs 0.99 g in Red Bell Pepper (+0.21 g, +21%).

Higher Dietary Fiber

+210%

Raspberries

Raspberries provides 6.5 g vs 2.1 g in Red Bell Pepper (+4.4 g, +210%).

Higher Vitamin C

+387%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 26.2 mg in Raspberries (+102 mg, +387%).

Comparing per 100 g standard edible portion.

Nutrient

Raspberries100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Raspberries

52 kcal3% DV

Red Bell Pepper

31 kcal2% DV

Raspberries provides 52 kcal vs 31 kcal in Red Bell Pepper (+21 kcal, +68%).

ProteinRaspberries higher

Raspberries

1.2 g2% DV

Red Bell Pepper

0.99 g2% DV

Raspberries provides 1.2 g vs 0.99 g in Red Bell Pepper (+0.21 g, +21%).

CarbohydratesRaspberries higher

Raspberries

11.9 g4% DV

Red Bell Pepper

6.0 g2% DV

Raspberries provides 11.9 g vs 6.0 g in Red Bell Pepper (+5.9 g, +98%).

Dietary FiberRaspberries higher

Raspberries

6.5 g23% DV

Red Bell Pepper

2.1 g8% DV

Raspberries provides 6.5 g vs 2.1 g in Red Bell Pepper (+4.4 g, +210%).

Total FatRaspberries higher

Raspberries

0.65 g1% DV

Red Bell Pepper

0.30 g

Raspberries provides 0.65 g vs 0.30 g in Red Bell Pepper (+0.35 g, +117%).

Total SugarsRaspberries higher

Raspberries

4.4 g9% DV

Red Bell Pepper

4.2 g8% DV

Raspberries provides 4.4 g vs 4.2 g in Red Bell Pepper (+0.22 g, +5%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Raspberries

26.2 mg29% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 26.2 mg in Raspberries (+102 mg, +387%).

Vitamin A (RAE)Red Bell Pepper higher

Raspberries

2.0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 2.0 µg in Raspberries (+155 µg, +7750%).

Vitamin DSimilar

Raspberries

0 µg

Red Bell Pepper

0 µg

Both Raspberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Raspberries

0.87 mg6% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.87 mg in Raspberries (+0.71 mg, +82%).

Vitamin KRaspberries higher

Raspberries

7.8 µg7% DV

Red Bell Pepper

4.9 µg4% DV

Raspberries provides 7.8 µg vs 4.9 µg in Red Bell Pepper (+2.9 µg, +59%).

Folate (DFE)Red Bell Pepper higher

Raspberries

21 µg5% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 21 µg in Raspberries (+25 µg, +119%).

Thiamin (Vitamin B1)Similar

Raspberries

0.03 mg3% DV

Red Bell Pepper

0.05 mg5% DV

Both Raspberries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.04 mg3% DV

Red Bell Pepper

0.09 mg7% DV

Both Raspberries and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Raspberries

0.60 mg4% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.60 mg in Raspberries (+0.38 mg, +64%).

Pantothenic Acid (B5)Red Bell Pepper higher

Raspberries

0.24 mg5% DV

Red Bell Pepper

0.32 mg6% DV

Red Bell Pepper provides 0.32 mg vs 0.24 mg in Raspberries (+0.08 mg, +32%).

Vitamin B6Red Bell Pepper higher

Raspberries

0.06 mg3% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.06 mg in Raspberries (+0.24 mg, +429%).

Vitamin B12Similar

Raspberries

0 µg

Red Bell Pepper

0 µg

Both Raspberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Raspberries

1.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Raspberries (+3.0 mg, +300%).

PotassiumRed Bell Pepper higher

Raspberries

151 mg3% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 151 mg in Raspberries (+60.0 mg, +40%).

CalciumRaspberries higher

Raspberries

25.0 mg2% DV

Red Bell Pepper

7.0 mg1% DV

Raspberries provides 25.0 mg vs 7.0 mg in Red Bell Pepper (+18.0 mg, +257%).

IronRaspberries higher

Raspberries

0.69 mg4% DV

Red Bell Pepper

0.43 mg2% DV

Raspberries provides 0.69 mg vs 0.43 mg in Red Bell Pepper (+0.26 mg, +60%).

MagnesiumRaspberries higher

Raspberries

22.0 mg5% DV

Red Bell Pepper

12.0 mg3% DV

Raspberries provides 22.0 mg vs 12.0 mg in Red Bell Pepper (+10.0 mg, +83%).

PhosphorusRaspberries higher

Raspberries

29.0 mg2% DV

Red Bell Pepper

26.0 mg2% DV

Raspberries provides 29.0 mg vs 26.0 mg in Red Bell Pepper (+3.0 mg, +12%).

ZincRaspberries higher

Raspberries

0.42 mg4% DV

Red Bell Pepper

0.25 mg2% DV

Raspberries provides 0.42 mg vs 0.25 mg in Red Bell Pepper (+0.17 mg, +68%).

Lipids1 nutrients

Saturated FatSimilar

Raspberries

0.02 g

Red Bell Pepper

0.03 g

Both Raspberries and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Nutrient

Raspberries123 g (1 cup fresh (123 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Raspberries

64 kcal3% DV

Red Bell Pepper

37 kcal2% DV

Raspberries provides 64 kcal vs 37 kcal in Red Bell Pepper (+27 kcal, +73%).

ProteinRaspberries higher

Raspberries

1.5 g3% DV

Red Bell Pepper

1.2 g2% DV

Raspberries provides 1.5 g vs 1.2 g in Red Bell Pepper (+0.30 g, +25%).

CarbohydratesRaspberries higher

Raspberries

14.7 g5% DV

Red Bell Pepper

7.2 g3% DV

Raspberries provides 14.7 g vs 7.2 g in Red Bell Pepper (+7.5 g, +105%).

Dietary FiberRaspberries higher

Raspberries

8.0 g29% DV

Red Bell Pepper

2.5 g9% DV

Raspberries provides 8.0 g vs 2.5 g in Red Bell Pepper (+5.5 g, +220%).

Total FatRaspberries higher

Raspberries

0.80 g1% DV

Red Bell Pepper

0.36 g

Raspberries provides 0.80 g vs 0.36 g in Red Bell Pepper (+0.44 g, +124%).

Total SugarsRaspberries higher

Raspberries

5.4 g11% DV

Red Bell Pepper

5.0 g10% DV

Raspberries provides 5.4 g vs 5.0 g in Red Bell Pepper (+0.44 g, +9%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Raspberries

32.2 mg36% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 32.2 mg in Raspberries (+120 mg, +372%).

Vitamin A (RAE)Red Bell Pepper higher

Raspberries

2.5 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 2.5 µg in Raspberries (+184 µg, +7495%).

Vitamin DSimilar

Raspberries

0 µg

Red Bell Pepper

0 µg

Both Raspberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Raspberries

1.1 mg7% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 1.1 mg in Raspberries (+0.81 mg, +76%).

Vitamin KRaspberries higher

Raspberries

9.6 µg8% DV

Red Bell Pepper

5.8 µg5% DV

Raspberries provides 9.6 µg vs 5.8 µg in Red Bell Pepper (+3.8 µg, +65%).

Folate (DFE)Red Bell Pepper higher

Raspberries

26 µg6% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 26 µg in Raspberries (+29 µg, +112%).

Thiamin (Vitamin B1)Similar

Raspberries

0.04 mg3% DV

Red Bell Pepper

0.06 mg5% DV

Both Raspberries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Raspberries

0.05 mg4% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Raspberries

0.74 mg5% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.74 mg in Raspberries (+0.43 mg, +58%).

Pantothenic Acid (B5)Red Bell Pepper higher

Raspberries

0.30 mg6% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.30 mg in Raspberries (+0.08 mg, +28%).

Vitamin B6Red Bell Pepper higher

Raspberries

0.07 mg4% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.07 mg in Raspberries (+0.28 mg, +412%).

Vitamin B12Similar

Raspberries

0 µg

Red Bell Pepper

0 µg

Both Raspberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Raspberries

1.2 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 1.2 mg in Raspberries (+3.5 mg, +287%).

PotassiumRed Bell Pepper higher

Raspberries

186 mg4% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 186 mg in Raspberries (+65.4 mg, +35%).

CalciumRaspberries higher

Raspberries

30.8 mg2% DV

Red Bell Pepper

8.3 mg1% DV

Raspberries provides 30.8 mg vs 8.3 mg in Red Bell Pepper (+22.4 mg, +269%).

IronRaspberries higher

Raspberries

0.85 mg5% DV

Red Bell Pepper

0.51 mg3% DV

Raspberries provides 0.85 mg vs 0.51 mg in Red Bell Pepper (+0.34 mg, +66%).

MagnesiumRaspberries higher

Raspberries

27.1 mg6% DV

Red Bell Pepper

14.3 mg3% DV

Raspberries provides 27.1 mg vs 14.3 mg in Red Bell Pepper (+12.8 mg, +89%).

PhosphorusRaspberries higher

Raspberries

35.7 mg3% DV

Red Bell Pepper

30.9 mg2% DV

Raspberries provides 35.7 mg vs 30.9 mg in Red Bell Pepper (+4.7 mg, +15%).

ZincRaspberries higher

Raspberries

0.52 mg5% DV

Red Bell Pepper

0.30 mg3% DV

Raspberries provides 0.52 mg vs 0.30 mg in Red Bell Pepper (+0.22 mg, +74%).

Lipids1 nutrients

Saturated FatSimilar

Raspberries

0.02 g

Red Bell Pepper

0.04 g

Both Raspberries and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Nutrient

RaspberriesAmount per 100 kcal (192 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Raspberries and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Raspberries

2.3 g5% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 2.3 g in Raspberries (+0.89 g, +39%).

CarbohydratesRaspberries higher

Raspberries

22.9 g8% DV

Red Bell Pepper

19.5 g7% DV

Raspberries provides 22.9 g vs 19.5 g in Red Bell Pepper (+3.4 g, +18%).

Dietary FiberRaspberries higher

Raspberries

12.5 g45% DV

Red Bell Pepper

6.8 g24% DV

Raspberries provides 12.5 g vs 6.8 g in Red Bell Pepper (+5.7 g, +84%).

Total FatRaspberries higher

Raspberries

1.2 g2% DV

Red Bell Pepper

0.97 g1% DV

Raspberries provides 1.2 g vs 0.97 g in Red Bell Pepper (+0.28 g, +29%).

Total SugarsRed Bell Pepper higher

Raspberries

8.5 g17% DV

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper provides 13.6 g vs 8.5 g in Raspberries (+5.1 g, +60%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Raspberries

50.3 mg56% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 50.3 mg in Raspberries (+362 mg, +720%).

Vitamin A (RAE)Red Bell Pepper higher

Raspberries

3.8 µg

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 3.8 µg in Raspberries (+503 µg, +13106%).

Vitamin DSimilar

Raspberries

0 µg

Red Bell Pepper

0 µg

Both Raspberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Raspberries

1.7 mg11% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 1.7 mg in Raspberries (+3.4 mg, +206%).

Vitamin KRed Bell Pepper higher

Raspberries

15 µg12% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 15 µg in Raspberries (+0.9 µg, +6%).

Folate (DFE)Red Bell Pepper higher

Raspberries

40 µg10% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 40 µg in Raspberries (+108 µg, +269%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Raspberries

0.06 mg5% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Raspberries

0.07 mg6% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.07 mg in Raspberries (+0.20 mg, +276%).

Niacin (Vitamin B3)Red Bell Pepper higher

Raspberries

1.1 mg7% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 1.1 mg in Raspberries (+2.0 mg, +175%).

Pantothenic Acid (B5)Red Bell Pepper higher

Raspberries

0.46 mg9% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.46 mg in Raspberries (+0.56 mg, +122%).

Vitamin B6Red Bell Pepper higher

Raspberries

0.11 mg6% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.11 mg in Raspberries (+0.83 mg, +790%).

Vitamin B12Similar

Raspberries

0 µg

Red Bell Pepper

0 µg

Both Raspberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Raspberries

1.9 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 1.9 mg in Raspberries (+11.0 mg, +573%).

PotassiumRed Bell Pepper higher

Raspberries

290 mg6% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 290 mg in Raspberries (+392 mg, +135%).

CalciumRaspberries higher

Raspberries

48.0 mg4% DV

Red Bell Pepper

22.6 mg2% DV

Raspberries provides 48.0 mg vs 22.6 mg in Red Bell Pepper (+25.4 mg, +112%).

IronRed Bell Pepper higher

Raspberries

1.3 mg7% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 1.3 mg in Raspberries (+0.06 mg, +5%).

MagnesiumRaspberries higher

Raspberries

42.2 mg10% DV

Red Bell Pepper

38.8 mg9% DV

Raspberries provides 42.2 mg vs 38.8 mg in Red Bell Pepper (+3.5 mg, +9%).

PhosphorusRed Bell Pepper higher

Raspberries

55.7 mg4% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 55.7 mg in Raspberries (+28.3 mg, +51%).

ZincSimilar

Raspberries

0.81 mg7% DV

Red Bell Pepper

0.81 mg7% DV

Both Raspberries and Red Bell Pepper provide similar amounts of zinc (0.81 mg).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Raspberries

0.04 g

Red Bell Pepper

0.10 g

Red Bell Pepper provides slightly more saturated fat (0.10 g vs 0.04 g).

Nutrient

RaspberriesNormalized to 300 kcal (577 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Raspberries and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Raspberries

6.9 g14% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 6.9 g in Raspberries (+2.7 g, +38%).

CarbohydratesRaspberries higher

Raspberries

68.9 g25% DV

Red Bell Pepper

58.4 g21% DV

Raspberries provides 68.9 g vs 58.4 g in Red Bell Pepper (+10.5 g, +18%).

Dietary FiberRaspberries higher

Raspberries

37.5 g134% DV

Red Bell Pepper

20.3 g73% DV

Raspberries provides 37.5 g vs 20.3 g in Red Bell Pepper (+17.2 g, +84%).

Total FatRaspberries higher

Raspberries

3.8 g5% DV

Red Bell Pepper

2.9 g4% DV

Raspberries provides 3.8 g vs 2.9 g in Red Bell Pepper (+0.85 g, +29%).

Total SugarsRed Bell Pepper higher

Raspberries

25.5 g51% DV

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper provides 40.7 g vs 25.5 g in Raspberries (+15.2 g, +59%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Raspberries

151 mg168% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 151 mg in Raspberries (+1,085 mg, +718%).

Vitamin A (RAE)Red Bell Pepper higher

Raspberries

12 µg1% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 12 µg in Raspberries (+1,508 µg, +13069%).

Vitamin DSimilar

Raspberries

0 µg

Red Bell Pepper

0 µg

Both Raspberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Raspberries

5.0 mg33% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 5.0 mg in Raspberries (+10.3 mg, +205%).

Vitamin KRed Bell Pepper higher

Raspberries

45 µg38% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 45 µg in Raspberries (+2.4 µg, +5%).

Folate (DFE)Red Bell Pepper higher

Raspberries

121 µg30% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 121 µg in Raspberries (+324 µg, +267%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Raspberries

0.18 mg15% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.18 mg in Raspberries (+0.34 mg, +183%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Raspberries

0.22 mg17% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.22 mg in Raspberries (+0.60 mg, +275%).

Niacin (Vitamin B3)Red Bell Pepper higher

Raspberries

3.5 mg22% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 3.5 mg in Raspberries (+6.0 mg, +175%).

Pantothenic Acid (B5)Red Bell Pepper higher

Raspberries

1.4 mg28% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.4 mg in Raspberries (+1.7 mg, +122%).

Vitamin B6Red Bell Pepper higher

Raspberries

0.32 mg19% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.32 mg in Raspberries (+2.5 mg, +788%).

Vitamin B12Similar

Raspberries

0 µg

Red Bell Pepper

0 µg

Both Raspberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Raspberries

5.8 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 5.8 mg in Raspberries (+33.0 mg, +571%).

PotassiumRed Bell Pepper higher

Raspberries

871 mg19% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 871 mg in Raspberries (+1,171 mg, +134%).

CalciumRaspberries higher

Raspberries

144 mg11% DV

Red Bell Pepper

67.8 mg5% DV

Raspberries provides 144 mg vs 67.8 mg in Red Bell Pepper (+76.5 mg, +113%).

IronRed Bell Pepper higher

Raspberries

4.0 mg22% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 4.0 mg in Raspberries (+0.18 mg, +5%).

MagnesiumRaspberries higher

Raspberries

127 mg30% DV

Red Bell Pepper

116 mg28% DV

Raspberries provides 127 mg vs 116 mg in Red Bell Pepper (+10.8 mg, +9%).

PhosphorusRed Bell Pepper higher

Raspberries

167 mg13% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 167 mg in Raspberries (+84.4 mg, +50%).

ZincSimilar

Raspberries

2.4 mg22% DV

Red Bell Pepper

2.4 mg22% DV

Both Raspberries and Red Bell Pepper provide similar amounts of zinc (2.4 mg).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Raspberries

0.11 g1% DV

Red Bell Pepper

0.29 g1% DV

Red Bell Pepper provides 0.29 g vs 0.11 g in Raspberries (+0.18 g, +165%).

Raspberries vs Red Bell Pepper

Raspberries

Red Bell Pepper

Nutritional Takeaways

Comparison Summary