ラズベリー vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 52 kcal, 21 kcal less).
Raspberries provides 1.2 g vs 0.99 g in Red Bell Pepper (+0.21 g, +21%).
Raspberries provides 6.5 g vs 2.1 g in Red Bell Pepper (+4.4 g, +210%).
Red Bell Pepper provides 128 mg vs 26.2 mg in Raspberries (+102 mg, +387%).
三大栄養素6 項目
Raspberries provides 52 kcal vs 31 kcal in Red Bell Pepper (+21 kcal, +68%).
Raspberries provides 1.2 g vs 0.99 g in Red Bell Pepper (+0.21 g, +21%).
Raspberries provides 11.9 g vs 6.0 g in Red Bell Pepper (+5.9 g, +98%).
Raspberries provides 6.5 g vs 2.1 g in Red Bell Pepper (+4.4 g, +210%).
Raspberries provides 0.65 g vs 0.30 g in Red Bell Pepper (+0.35 g, +117%).
Raspberries provides 4.4 g vs 4.2 g in Red Bell Pepper (+0.22 g, +5%).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 26.2 mg in Raspberries (+102 mg, +387%).
Red Bell Pepper provides 157 µg vs 2.0 µg in Raspberries (+155 µg, +7750%).
Both Raspberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.87 mg in Raspberries (+0.71 mg, +82%).
Raspberries provides 7.8 µg vs 4.9 µg in Red Bell Pepper (+2.9 µg, +59%).
Red Bell Pepper provides 46 µg vs 21 µg in Raspberries (+25 µg, +119%).
Both Raspberries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Raspberries and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Red Bell Pepper provides 0.98 mg vs 0.60 mg in Raspberries (+0.38 mg, +64%).
Red Bell Pepper provides 0.32 mg vs 0.24 mg in Raspberries (+0.08 mg, +32%).
Red Bell Pepper provides 0.29 mg vs 0.06 mg in Raspberries (+0.24 mg, +429%).
Both Raspberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Raspberries (+3.0 mg, +300%).
Red Bell Pepper provides 211 mg vs 151 mg in Raspberries (+60.0 mg, +40%).
Raspberries provides 25.0 mg vs 7.0 mg in Red Bell Pepper (+18.0 mg, +257%).
Raspberries provides 0.69 mg vs 0.43 mg in Red Bell Pepper (+0.26 mg, +60%).
Raspberries provides 22.0 mg vs 12.0 mg in Red Bell Pepper (+10.0 mg, +83%).
Raspberries provides 29.0 mg vs 26.0 mg in Red Bell Pepper (+3.0 mg, +12%).
Raspberries provides 0.42 mg vs 0.25 mg in Red Bell Pepper (+0.17 mg, +68%).
脂質1 項目
Both Raspberries and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).