Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 460% more vitamin c per 100 g (53.2 mg vs 9.5 mg in Plums).
raw · edible portion94% yield
Plums
Plum / Aloo Bukhara
Prunus domestica
Succulent stone fruits boasting chlorogenic acid antioxidants, dietary fiber, and vitamin K.
ENERGY46kcal / 100g
PROTEIN0.70grams
FIBER1.4grams
CARBS11.4grams
FAT0.28grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Plums based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Plums
Key vitamins and minerals meeting high percentages of daily recommended intake
Smart Alternatives
Find alternatives to Plums
Discover ranked food alternatives to Plums based on protein, fiber, or vitamins.
Raw · fruits
Strawberries
58.8 mg/ 100g
32 kcal
Why this result?
Strawberries provides approximately 519% more vitamin c per 100 g (58.8 mg vs 9.5 mg in Plums).
Raw · fruits
Papaya
60.9 mg/ 100g
43 kcal
Why this result?
Papaya provides approximately 541% more vitamin c per 100 g (60.9 mg vs 9.5 mg in Plums).
Raw · fruits
Pineapple
47.8 mg/ 100g
50 kcal
Why this result?
Pineapple provides approximately 403% more vitamin c per 100 g (47.8 mg vs 9.5 mg in Plums).
NUTRITION COMPARISONS
Compare Any Foods →Popular Comparisons with Plums
Side-by-side nutrient differences with other common fruits
VS
Plums vs GuavaCalories, protein, carbs & vitamins
Compare →VS
Plums vs OrangeCalories, protein, carbs & vitamins
Compare →VS
Plums vs Amla (Indian Gooseberry)Calories, protein, carbs & vitamins
Compare →VS
Plums vs BananaCalories, protein, carbs & vitamins
Compare →VS
Plums vs Sweet Potato (Baked/Cooked)Calories, protein, carbs & vitamins
Compare →VS
Plums vs Red Bell PepperCalories, protein, carbs & vitamins
Compare →Full Nutrition Breakdown
Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 46kcal | |
| Protein | 0.70g | |
| Carbohydrates | 11.4g | |
| Dietary Fiber | 1.4g | |
| Total Fat | 0.28g | |
| Saturated Fat | 0.02g | |
| Total Sugars | 9.9g | |
| Sodium | 0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 9.5mg | |
Vitamin A (RAE)Retinol & Carotenoids | 17µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.26mg | |
Vitamin KPhylloquinone & Menaquinones | 6.4µg | |
Folate (DFE)Vitamin B9 | 5.0µg | |
| 0.03mg | ||
| 0.03mg | ||
| 0.42mg | ||
| 0.14mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.03mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Plums
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Plums?
A 100-gram serving of Plums contains 46 calories, 11.4g of total carbohydrates, and 1.4g of dietary fiber (yielding approx. 10.0g net carbs). By portion: 100 g contains approximately 46 calories; 1 medium plum (66 g) contains approximately 30 calories; 1 cup sliced (165 g) contains approximately 76 calories.
What are the standout vitamins and health benefits of Plums?
Plums is particularly high in Total Sugars (20% Daily Value), Vitamin C (11% Daily Value), Vitamin K (5% Daily Value), Potassium (3% Daily Value). Succulent stone fruits boasting chlorogenic acid antioxidants, dietary fiber, and vitamin K.
What are good healthy substitutes for Plums?
Popular and nutritionally verified alternatives to Plums include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Plums suitable for low-carb, keto, or vegan diets?
Plums is naturally vegan, vegetarian, gluten free, dairy free. With 46 calories and 1.4g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods / SR Legacy
Record Identifier#169949
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
Similar Foods in fruits