Side-by-Side Comparison

Plums vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-33%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 46 kcal, 15 kcal less).

Higher Protein

+41%

Red Bell Pepper

Red Bell Pepper provides 0.99 g vs 0.70 g in Plums (+0.29 g, +41%).

Higher Dietary Fiber

+50%

Red Bell Pepper

Red Bell Pepper provides 2.1 g vs 1.4 g in Plums (+0.70 g, +50%).

Higher Vitamin C

+1244%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 9.5 mg in Plums (+118 mg, +1244%).

Comparing per 100 g standard edible portion.

Nutrient

Plums100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Plums higher

Plums

46 kcal2% DV

Red Bell Pepper

31 kcal2% DV

Plums provides 46 kcal vs 31 kcal in Red Bell Pepper (+15 kcal, +48%).

ProteinRed Bell Pepper higher

Plums

0.70 g1% DV

Red Bell Pepper

0.99 g2% DV

Red Bell Pepper provides 0.99 g vs 0.70 g in Plums (+0.29 g, +41%).

CarbohydratesPlums higher

Plums

11.4 g4% DV

Red Bell Pepper

6.0 g2% DV

Plums provides 11.4 g vs 6.0 g in Red Bell Pepper (+5.4 g, +89%).

Dietary FiberRed Bell Pepper higher

Plums

1.4 g5% DV

Red Bell Pepper

2.1 g8% DV

Red Bell Pepper provides 2.1 g vs 1.4 g in Plums (+0.70 g, +50%).

Total FatSimilar

Plums

0.28 g

Red Bell Pepper

0.30 g

Both Plums and Red Bell Pepper provide similar amounts of total fat (0.28 g).

Total SugarsPlums higher

Plums

9.9 g20% DV

Red Bell Pepper

4.2 g8% DV

Plums provides 9.9 g vs 4.2 g in Red Bell Pepper (+5.7 g, +136%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Plums

9.5 mg11% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 9.5 mg in Plums (+118 mg, +1244%).

Vitamin A (RAE)Red Bell Pepper higher

Plums

17 µg2% DV

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 17 µg in Plums (+140 µg, +824%).

Vitamin DSimilar

Plums

0 µg

Red Bell Pepper

0 µg

Both Plums and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Plums

0.26 mg2% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.26 mg in Plums (+1.3 mg, +508%).

Vitamin KPlums higher

Plums

6.4 µg5% DV

Red Bell Pepper

4.9 µg4% DV

Plums provides 6.4 µg vs 4.9 µg in Red Bell Pepper (+1.5 µg, +31%).

Folate (DFE)Red Bell Pepper higher

Plums

5.0 µg1% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 5.0 µg in Plums (+41 µg, +820%).

Thiamin (Vitamin B1)Similar

Plums

0.03 mg2% DV

Red Bell Pepper

0.05 mg5% DV

Both Plums and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Plums

0.03 mg2% DV

Red Bell Pepper

0.09 mg7% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Plums

0.42 mg3% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.42 mg in Plums (+0.56 mg, +135%).

Pantothenic Acid (B5)Red Bell Pepper higher

Plums

0.14 mg3% DV

Red Bell Pepper

0.32 mg6% DV

Red Bell Pepper provides 0.32 mg vs 0.14 mg in Plums (+0.18 mg, +135%).

Vitamin B6Red Bell Pepper higher

Plums

0.03 mg2% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.03 mg in Plums (+0.26 mg, +903%).

Vitamin B12Similar

Plums

0 µg

Red Bell Pepper

0 µg

Both Plums and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Plums

0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper has higher sodium (4.0 mg vs 0 mg).

PotassiumRed Bell Pepper higher

Plums

157 mg3% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 157 mg in Plums (+54.0 mg, +34%).

CalciumRed Bell Pepper higher

Plums

6.0 mg

Red Bell Pepper

7.0 mg1% DV

Red Bell Pepper provides 7.0 mg vs 6.0 mg in Plums (+1.0 mg, +17%).

IronRed Bell Pepper higher

Plums

0.17 mg1% DV

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.17 mg in Plums (+0.26 mg, +153%).

MagnesiumRed Bell Pepper higher

Plums

7.0 mg2% DV

Red Bell Pepper

12.0 mg3% DV

Red Bell Pepper provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).

PhosphorusRed Bell Pepper higher

Plums

16.0 mg1% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 16.0 mg in Plums (+10.0 mg, +63%).

ZincRed Bell Pepper higher

Plums

0.10 mg1% DV

Red Bell Pepper

0.25 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.10 mg in Plums (+0.15 mg, +150%).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.02 g

Red Bell Pepper

0.03 g

Both Plums and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Nutrient

Plums66 g (1 medium plum (66 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Red Bell Pepper higher

Plums

30 kcal2% DV

Red Bell Pepper

37 kcal2% DV

Red Bell Pepper provides 37 kcal vs 30 kcal in Plums (+7 kcal, +22%).

ProteinRed Bell Pepper higher

Plums

0.46 g1% DV

Red Bell Pepper

1.2 g2% DV

Red Bell Pepper provides 1.2 g vs 0.46 g in Plums (+0.72 g, +155%).

CarbohydratesPlums higher

Plums

7.5 g3% DV

Red Bell Pepper

7.2 g3% DV

Plums provides 7.5 g vs 7.2 g in Red Bell Pepper (+0.36 g, +5%).

Dietary FiberRed Bell Pepper higher

Plums

0.92 g3% DV

Red Bell Pepper

2.5 g9% DV

Red Bell Pepper provides 2.5 g vs 0.92 g in Plums (+1.6 g, +170%).

Total FatRed Bell Pepper higher

Plums

0.18 g

Red Bell Pepper

0.36 g

Red Bell Pepper provides 0.36 g vs 0.18 g in Plums (+0.17 g, +93%).

Total SugarsPlums higher

Plums

6.5 g13% DV

Red Bell Pepper

5.0 g10% DV

Plums provides 6.5 g vs 5.0 g in Red Bell Pepper (+1.5 g, +31%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Plums

6.3 mg7% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 6.3 mg in Plums (+146 mg, +2324%).

Vitamin A (RAE)Red Bell Pepper higher

Plums

11 µg1% DV

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 11 µg in Plums (+176 µg, +1565%).

Vitamin DSimilar

Plums

0 µg

Red Bell Pepper

0 µg

Both Plums and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Plums

0.17 mg1% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.17 mg in Plums (+1.7 mg, +996%).

Vitamin KRed Bell Pepper higher

Plums

4.2 µg4% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 4.2 µg in Plums (+1.6 µg, +38%).

Folate (DFE)Red Bell Pepper higher

Plums

3.3 µg1% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 3.3 µg in Plums (+51 µg, +1559%).

Thiamin (Vitamin B1)Similar

Plums

0.02 mg2% DV

Red Bell Pepper

0.06 mg5% DV

Both Plums and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Plums

0.02 mg1% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Plums

0.28 mg2% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.28 mg in Plums (+0.89 mg, +323%).

Pantothenic Acid (B5)Red Bell Pepper higher

Plums

0.09 mg2% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.09 mg in Plums (+0.29 mg, +323%).

Vitamin B6Red Bell Pepper higher

Plums

0.02 mg1% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.02 mg in Plums (+0.33 mg, +1709%).

Vitamin B12Similar

Plums

0 µg

Red Bell Pepper

0 µg

Both Plums and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Plums

0 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper has higher sodium (4.8 mg vs 0 mg).

PotassiumRed Bell Pepper higher

Plums

104 mg2% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 104 mg in Plums (+147 mg, +142%).

CalciumRed Bell Pepper higher

Plums

4.0 mg

Red Bell Pepper

8.3 mg1% DV

Red Bell Pepper provides 8.3 mg vs 4.0 mg in Plums (+4.4 mg, +110%).

IronRed Bell Pepper higher

Plums

0.11 mg1% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.11 mg in Plums (+0.40 mg, +356%).

MagnesiumRed Bell Pepper higher

Plums

4.6 mg1% DV

Red Bell Pepper

14.3 mg3% DV

Red Bell Pepper provides 14.3 mg vs 4.6 mg in Plums (+9.7 mg, +209%).

PhosphorusRed Bell Pepper higher

Plums

10.6 mg1% DV

Red Bell Pepper

30.9 mg2% DV

Red Bell Pepper provides 30.9 mg vs 10.6 mg in Plums (+20.4 mg, +193%).

ZincRed Bell Pepper higher

Plums

0.07 mg1% DV

Red Bell Pepper

0.30 mg3% DV

Red Bell Pepper provides 0.30 mg vs 0.07 mg in Plums (+0.23 mg, +351%).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.01 g

Red Bell Pepper

0.04 g

Both Plums and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).

Nutrient

PlumsAmount per 100 kcal (217 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Plums and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Plums

1.5 g3% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 1.5 g in Plums (+1.7 g, +111%).

CarbohydratesPlums higher

Plums

24.8 g9% DV

Red Bell Pepper

19.5 g7% DV

Plums provides 24.8 g vs 19.5 g in Red Bell Pepper (+5.3 g, +27%).

Dietary FiberRed Bell Pepper higher

Plums

3.0 g11% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 3.0 g in Plums (+3.7 g, +123%).

Total FatRed Bell Pepper higher

Plums

0.61 g1% DV

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.61 g in Plums (+0.36 g, +59%).

Total SugarsPlums higher

Plums

21.5 g43% DV

Red Bell Pepper

13.6 g27% DV

Plums provides 21.5 g vs 13.6 g in Red Bell Pepper (+8.0 g, +59%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Plums

20.6 mg23% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 20.6 mg in Plums (+392 mg, +1901%).

Vitamin A (RAE)Red Bell Pepper higher

Plums

37 µg4% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 37 µg in Plums (+470 µg, +1275%).

Vitamin DSimilar

Plums

0 µg

Red Bell Pepper

0 µg

Both Plums and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Plums

0.56 mg4% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.56 mg in Plums (+4.5 mg, +805%).

Vitamin KRed Bell Pepper higher

Plums

14 µg12% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 14 µg in Plums (+1.9 µg, +14%).

Folate (DFE)Red Bell Pepper higher

Plums

11 µg3% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 11 µg in Plums (+138 µg, +1269%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Plums

0.06 mg5% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Plums

0.06 mg4% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.06 mg in Plums (+0.22 mg, +387%).

Niacin (Vitamin B3)Red Bell Pepper higher

Plums

0.90 mg6% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.90 mg in Plums (+2.3 mg, +249%).

Pantothenic Acid (B5)Red Bell Pepper higher

Plums

0.29 mg6% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.29 mg in Plums (+0.73 mg, +250%).

Vitamin B6Red Bell Pepper higher

Plums

0.06 mg4% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.06 mg in Plums (+0.88 mg, +1394%).

Vitamin B12Similar

Plums

0 µg

Red Bell Pepper

0 µg

Both Plums and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Plums

0 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper has higher sodium (12.9 mg vs 0 mg).

PotassiumRed Bell Pepper higher

Plums

341 mg7% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 341 mg in Plums (+341 mg, +100%).

CalciumRed Bell Pepper higher

Plums

13.0 mg1% DV

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 13.0 mg in Plums (+9.6 mg, +74%).

IronRed Bell Pepper higher

Plums

0.37 mg2% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.37 mg in Plums (+1.0 mg, +276%).

MagnesiumRed Bell Pepper higher

Plums

15.2 mg4% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 15.2 mg in Plums (+23.6 mg, +155%).

PhosphorusRed Bell Pepper higher

Plums

34.7 mg3% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 34.7 mg in Plums (+49.3 mg, +142%).

ZincRed Bell Pepper higher

Plums

0.22 mg2% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.22 mg in Plums (+0.59 mg, +272%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Plums

0.04 g

Red Bell Pepper

0.10 g

Red Bell Pepper provides slightly more saturated fat (0.10 g vs 0.04 g).

Nutrient

PlumsNormalized to 300 kcal (652 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Plums and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Plums

4.6 g9% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 4.6 g in Plums (+5.0 g, +110%).

CarbohydratesPlums higher

Plums

74.5 g27% DV

Red Bell Pepper

58.4 g21% DV

Plums provides 74.5 g vs 58.4 g in Red Bell Pepper (+16.1 g, +28%).

Dietary FiberRed Bell Pepper higher

Plums

9.1 g33% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 9.1 g in Plums (+11.2 g, +123%).

Total FatRed Bell Pepper higher

Plums

1.8 g2% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 1.8 g in Plums (+1.1 g, +59%).

Total SugarsPlums higher

Plums

64.7 g129% DV

Red Bell Pepper

40.7 g81% DV

Plums provides 64.7 g vs 40.7 g in Red Bell Pepper (+24.0 g, +59%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Plums

61.9 mg69% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 61.9 mg in Plums (+1,174 mg, +1896%).

Vitamin A (RAE)Red Bell Pepper higher

Plums

111 µg12% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 111 µg in Plums (+1,409 µg, +1271%).

Vitamin DSimilar

Plums

0 µg

Red Bell Pepper

0 µg

Both Plums and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Plums

1.7 mg11% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 1.7 mg in Plums (+13.6 mg, +802%).

Vitamin KRed Bell Pepper higher

Plums

42 µg35% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 42 µg in Plums (+5.7 µg, +14%).

Folate (DFE)Red Bell Pepper higher

Plums

33 µg8% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 33 µg in Plums (+413 µg, +1266%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Plums

0.18 mg15% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.18 mg in Plums (+0.34 mg, +186%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Plums

0.17 mg13% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.17 mg in Plums (+0.65 mg, +385%).

Niacin (Vitamin B3)Red Bell Pepper higher

Plums

2.7 mg17% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 2.7 mg in Plums (+6.8 mg, +249%).

Pantothenic Acid (B5)Red Bell Pepper higher

Plums

0.88 mg18% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 0.88 mg in Plums (+2.2 mg, +249%).

Vitamin B6Red Bell Pepper higher

Plums

0.19 mg11% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.19 mg in Plums (+2.6 mg, +1390%).

Vitamin B12Similar

Plums

0 µg

Red Bell Pepper

0 µg

Both Plums and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Plums

0 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper has higher sodium (38.7 mg vs 0 mg).

PotassiumRed Bell Pepper higher

Plums

1,024 mg22% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 1,024 mg in Plums (+1,019 mg, +100%).

CalciumRed Bell Pepper higher

Plums

39.1 mg3% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 39.1 mg in Plums (+28.6 mg, +73%).

IronRed Bell Pepper higher

Plums

1.1 mg6% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 1.1 mg in Plums (+3.1 mg, +276%).

MagnesiumRed Bell Pepper higher

Plums

45.6 mg11% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 45.6 mg in Plums (+70.5 mg, +155%).

PhosphorusRed Bell Pepper higher

Plums

104 mg8% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 104 mg in Plums (+147 mg, +141%).

ZincRed Bell Pepper higher

Plums

0.65 mg6% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 0.65 mg in Plums (+1.8 mg, +271%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Plums

0.11 g1% DV

Red Bell Pepper

0.29 g1% DV

Red Bell Pepper provides 0.29 g vs 0.11 g in Plums (+0.18 g, +162%).

Plums vs Red Bell Pepper

Plums

Red Bell Pepper

Nutritional Takeaways

Comparison Summary