Pflaumen vs Rote Paprika

Plums provides 46 kcal vs 31 kcal in Red Bell Pepper (+15 kcal, +48%).

Plums provides 11.4 g vs 6.0 g in Red Bell Pepper (+5.4 g, +89%).

Both Plums and Red Bell Pepper provide similar amounts of total fat (0.28 g).

Red Bell Pepper provides 128 mg vs 9.5 mg in Plums (+118 mg, +1244%).

Both Plums and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 4.9 µg in Red Bell Pepper (+1.5 µg, +31%).

Both Plums and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Red Bell Pepper provides 0.98 mg vs 0.42 mg in Plums (+0.56 mg, +135%).

Red Bell Pepper provides 0.29 mg vs 0.03 mg in Plums (+0.26 mg, +903%).

Red Bell Pepper has higher sodium (4.0 mg vs 0 mg).

Red Bell Pepper provides 7.0 mg vs 6.0 mg in Plums (+1.0 mg, +17%).

Red Bell Pepper provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).

Red Bell Pepper provides 0.25 mg vs 0.10 mg in Plums (+0.15 mg, +150%).

Both Plums and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Red Bell Pepper provides 37 kcal vs 30 kcal in Plums (+7 kcal, +22%).

Plums provides 7.5 g vs 7.2 g in Red Bell Pepper (+0.36 g, +5%).

Red Bell Pepper provides 0.36 g vs 0.18 g in Plums (+0.17 g, +93%).

Red Bell Pepper provides 152 mg vs 6.3 mg in Plums (+146 mg, +2324%).

Both Plums and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 5.8 µg vs 4.2 µg in Plums (+1.6 µg, +38%).

Both Plums and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Red Bell Pepper provides 1.2 mg vs 0.28 mg in Plums (+0.89 mg, +323%).

Red Bell Pepper provides 0.35 mg vs 0.02 mg in Plums (+0.33 mg, +1709%).

Red Bell Pepper has higher sodium (4.8 mg vs 0 mg).

Red Bell Pepper provides 8.3 mg vs 4.0 mg in Plums (+4.4 mg, +110%).

Red Bell Pepper provides 14.3 mg vs 4.6 mg in Plums (+9.7 mg, +209%).

Red Bell Pepper provides 0.30 mg vs 0.07 mg in Plums (+0.23 mg, +351%).

Both Plums and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).

Both Plums and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

Plums provides 24.8 g vs 19.5 g in Red Bell Pepper (+5.3 g, +27%).

Red Bell Pepper provides 0.97 g vs 0.61 g in Plums (+0.36 g, +59%).

Red Bell Pepper provides 412 mg vs 20.6 mg in Plums (+392 mg, +1901%).

Both Plums and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 16 µg vs 14 µg in Plums (+1.9 µg, +14%).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.06 mg).

Red Bell Pepper provides 3.2 mg vs 0.90 mg in Plums (+2.3 mg, +249%).

Red Bell Pepper provides 0.94 mg vs 0.06 mg in Plums (+0.88 mg, +1394%).

Red Bell Pepper has higher sodium (12.9 mg vs 0 mg).

Red Bell Pepper provides 22.6 mg vs 13.0 mg in Plums (+9.6 mg, +74%).

Red Bell Pepper provides 38.8 mg vs 15.2 mg in Plums (+23.6 mg, +155%).

Red Bell Pepper provides 0.81 mg vs 0.22 mg in Plums (+0.59 mg, +272%).

Red Bell Pepper provides slightly more saturated fat (0.10 g vs 0.04 g).

Both Plums and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

Plums provides 74.5 g vs 58.4 g in Red Bell Pepper (+16.1 g, +28%).

Red Bell Pepper provides 2.9 g vs 1.8 g in Plums (+1.1 g, +59%).

Red Bell Pepper provides 1,236 mg vs 61.9 mg in Plums (+1,174 mg, +1896%).

Both Plums and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 47 µg vs 42 µg in Plums (+5.7 µg, +14%).

Red Bell Pepper provides 0.52 mg vs 0.18 mg in Plums (+0.34 mg, +186%).

Red Bell Pepper provides 9.5 mg vs 2.7 mg in Plums (+6.8 mg, +249%).

Red Bell Pepper provides 2.8 mg vs 0.19 mg in Plums (+2.6 mg, +1390%).

Red Bell Pepper has higher sodium (38.7 mg vs 0 mg).

Red Bell Pepper provides 67.8 mg vs 39.1 mg in Plums (+28.6 mg, +73%).

Red Bell Pepper provides 116 mg vs 45.6 mg in Plums (+70.5 mg, +155%).

Red Bell Pepper provides 2.4 mg vs 0.65 mg in Plums (+1.8 mg, +271%).

Red Bell Pepper provides 0.29 g vs 0.11 g in Plums (+0.18 g, +162%).