Side-by-Side Comparison

Guava vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-32%

Plums

Plums has fewer calories (energy) (46 kcal vs 68 kcal, 22 kcal less).

Higher Protein

+264%

Guava

Guava provides 2.6 g vs 0.70 g in Plums (+1.9 g, +264%).

Higher Dietary Fiber

+286%

Guava

Guava provides 5.4 g vs 1.4 g in Plums (+4.0 g, +286%).

Higher Vitamin C

+2303%

Guava

Guava provides 228 mg vs 9.5 mg in Plums (+219 mg, +2303%).

Comparing per 100 g standard edible portion.

Nutrient

Guava100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Guava higher

Guava

68 kcal3% DV

Plums

46 kcal2% DV

Guava provides 68 kcal vs 46 kcal in Plums (+22 kcal, +48%).

ProteinGuava higher

Guava

2.6 g5% DV

Plums

0.70 g1% DV

Guava provides 2.6 g vs 0.70 g in Plums (+1.9 g, +264%).

CarbohydratesGuava higher

Guava

14.3 g5% DV

Plums

11.4 g4% DV

Guava provides 14.3 g vs 11.4 g in Plums (+2.9 g, +25%).

Dietary FiberGuava higher

Guava

5.4 g19% DV

Plums

1.4 g5% DV

Guava provides 5.4 g vs 1.4 g in Plums (+4.0 g, +286%).

Total FatGuava higher

Guava

0.95 g1% DV

Plums

0.28 g

Guava provides 0.95 g vs 0.28 g in Plums (+0.67 g, +239%).

Total SugarsPlums higher

Guava

8.9 g18% DV

Plums

9.9 g20% DV

Plums provides 9.9 g vs 8.9 g in Guava (+1.0 g, +11%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

228 mg254% DV

Plums

9.5 mg11% DV

Guava provides 228 mg vs 9.5 mg in Plums (+219 mg, +2303%).

Vitamin A (RAE)Guava higher

Guava

31 µg3% DV

Plums

17 µg2% DV

Guava provides 31 µg vs 17 µg in Plums (+14 µg, +82%).

Vitamin DSimilar

Guava

0 µg

Plums

0 µg

Both Guava and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

0.73 mg5% DV

Plums

0.26 mg2% DV

Guava provides 0.73 mg vs 0.26 mg in Plums (+0.47 mg, +181%).

Vitamin KPlums higher

Guava

2.6 µg2% DV

Plums

6.4 µg5% DV

Plums provides 6.4 µg vs 2.6 µg in Guava (+3.8 µg, +146%).

Folate (DFE)Guava higher

Guava

49 µg12% DV

Plums

5.0 µg1% DV

Guava provides 49 µg vs 5.0 µg in Plums (+44 µg, +880%).

Thiamin (Vitamin B1)Similar

Guava

0.07 mg6% DV

Plums

0.03 mg2% DV

Both Guava and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.04 mg3% DV

Plums

0.03 mg2% DV

Both Guava and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Guava higher

Guava

1.1 mg7% DV

Plums

0.42 mg3% DV

Guava provides 1.1 mg vs 0.42 mg in Plums (+0.67 mg, +160%).

Pantothenic Acid (B5)Guava higher

Guava

0.45 mg9% DV

Plums

0.14 mg3% DV

Guava provides 0.45 mg vs 0.14 mg in Plums (+0.32 mg, +234%).

Vitamin B6Guava higher

Guava

0.11 mg6% DV

Plums

0.03 mg2% DV

Guava provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamin B12Similar

Guava

0 µg

Plums

0 µg

Both Guava and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

2.0 mg

Plums

0 mg

Guava has higher sodium (2.0 mg vs 0 mg).

PotassiumGuava higher

Guava

417 mg9% DV

Plums

157 mg3% DV

Guava provides 417 mg vs 157 mg in Plums (+260 mg, +166%).

CalciumGuava higher

Guava

18.0 mg1% DV

Plums

6.0 mg

Guava provides 18.0 mg vs 6.0 mg in Plums (+12.0 mg, +200%).

IronGuava higher

Guava

0.26 mg1% DV

Plums

0.17 mg1% DV

Guava provides 0.26 mg vs 0.17 mg in Plums (+0.09 mg, +53%).

MagnesiumGuava higher

Guava

22.0 mg5% DV

Plums

7.0 mg2% DV

Guava provides 22.0 mg vs 7.0 mg in Plums (+15.0 mg, +214%).

PhosphorusGuava higher

Guava

40.0 mg3% DV

Plums

16.0 mg1% DV

Guava provides 40.0 mg vs 16.0 mg in Plums (+24.0 mg, +150%).

ZincGuava higher

Guava

0.23 mg2% DV

Plums

0.10 mg1% DV

Guava provides 0.23 mg vs 0.10 mg in Plums (+0.13 mg, +130%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.27 g1% DV

Plums

0.02 g

Guava provides 0.27 g vs 0.02 g in Plums (+0.25 g, +1488%).

Nutrient

Guava55 g (1 medium fruit (55 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Guava higher

Guava

37 kcal2% DV

Plums

30 kcal2% DV

Guava provides 37 kcal vs 30 kcal in Plums (+7 kcal, +23%).

ProteinGuava higher

Guava

1.4 g3% DV

Plums

0.46 g1% DV

Guava provides 1.4 g vs 0.46 g in Plums (+0.94 g, +204%).

CarbohydratesGuava higher

Guava

7.9 g3% DV

Plums

7.5 g3% DV

Guava provides 7.9 g vs 7.5 g in Plums (+0.34 g, +4%).

Dietary FiberGuava higher

Guava

3.0 g11% DV

Plums

0.92 g3% DV

Guava provides 3.0 g vs 0.92 g in Plums (+2.0 g, +221%).

Total FatGuava higher

Guava

0.52 g1% DV

Plums

0.18 g

Guava provides 0.52 g vs 0.18 g in Plums (+0.34 g, +183%).

Total SugarsPlums higher

Guava

4.9 g10% DV

Plums

6.5 g13% DV

Plums provides 6.5 g vs 4.9 g in Guava (+1.6 g, +33%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

126 mg140% DV

Plums

6.3 mg7% DV

Guava provides 126 mg vs 6.3 mg in Plums (+119 mg, +1903%).

Vitamin A (RAE)Guava higher

Guava

17 µg2% DV

Plums

11 µg1% DV

Guava provides 17 µg vs 11 µg in Plums (+5.8 µg, +52%).

Vitamin DSimilar

Guava

0 µg

Plums

0 µg

Both Guava and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

0.40 mg3% DV

Plums

0.17 mg1% DV

Guava provides 0.40 mg vs 0.17 mg in Plums (+0.23 mg, +134%).

Vitamin KPlums higher

Guava

1.4 µg1% DV

Plums

4.2 µg4% DV

Plums provides 4.2 µg vs 1.4 µg in Guava (+2.8 µg, +195%).

Folate (DFE)Guava higher

Guava

27 µg7% DV

Plums

3.3 µg1% DV

Guava provides 27 µg vs 3.3 µg in Plums (+24 µg, +717%).

Thiamin (Vitamin B1)Similar

Guava

0.04 mg3% DV

Plums

0.02 mg2% DV

Both Guava and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.02 mg2% DV

Plums

0.02 mg1% DV

Both Guava and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Guava higher

Guava

0.60 mg4% DV

Plums

0.28 mg2% DV

Guava provides 0.60 mg vs 0.28 mg in Plums (+0.32 mg, +117%).

Pantothenic Acid (B5)Guava higher

Guava

0.25 mg5% DV

Plums

0.09 mg2% DV

Guava provides 0.25 mg vs 0.09 mg in Plums (+0.16 mg, +178%).

Vitamin B6Similar

Guava

0.06 mg4% DV

Plums

0.02 mg1% DV

Both Guava and Plums provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Guava

0 µg

Plums

0 µg

Both Guava and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

1.1 mg

Plums

0 mg

Guava has higher sodium (1.1 mg vs 0 mg).

PotassiumGuava higher

Guava

229 mg5% DV

Plums

104 mg2% DV

Guava provides 229 mg vs 104 mg in Plums (+126 mg, +121%).

CalciumGuava higher

Guava

9.9 mg1% DV

Plums

4.0 mg

Guava provides 9.9 mg vs 4.0 mg in Plums (+5.9 mg, +150%).

IronSimilar

Guava

0.14 mg1% DV

Plums

0.11 mg1% DV

Both Guava and Plums provide similar amounts of iron (0.14 mg).

MagnesiumGuava higher

Guava

12.1 mg3% DV

Plums

4.6 mg1% DV

Guava provides 12.1 mg vs 4.6 mg in Plums (+7.5 mg, +162%).

PhosphorusGuava higher

Guava

22.0 mg2% DV

Plums

10.6 mg1% DV

Guava provides 22.0 mg vs 10.6 mg in Plums (+11.4 mg, +108%).

ZincGuava higher

Guava

0.13 mg1% DV

Plums

0.07 mg1% DV

Guava provides slightly more zinc (0.13 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.15 g1% DV

Plums

0.01 g

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutrient

GuavaAmount per 100 kcal (147 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

100 kcal5% DV

Plums

100 kcal5% DV

Both Guava and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinGuava higher

Guava

3.7 g7% DV

Plums

1.5 g3% DV

Guava provides 3.7 g vs 1.5 g in Plums (+2.2 g, +147%).

CarbohydratesPlums higher

Guava

21.1 g8% DV

Plums

24.8 g9% DV

Plums provides 24.8 g vs 21.1 g in Guava (+3.7 g, +18%).

Dietary FiberGuava higher

Guava

7.9 g28% DV

Plums

3.0 g11% DV

Guava provides 7.9 g vs 3.0 g in Plums (+4.9 g, +161%).

Total FatGuava higher

Guava

1.4 g2% DV

Plums

0.61 g1% DV

Guava provides 1.4 g vs 0.61 g in Plums (+0.79 g, +130%).

Total SugarsPlums higher

Guava

13.1 g26% DV

Plums

21.5 g43% DV

Plums provides 21.5 g vs 13.1 g in Guava (+8.4 g, +64%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

336 mg373% DV

Plums

20.6 mg23% DV

Guava provides 336 mg vs 20.6 mg in Plums (+315 mg, +1528%).

Vitamin A (RAE)Guava higher

Guava

46 µg5% DV

Plums

37 µg4% DV

Guava provides 46 µg vs 37 µg in Plums (+8.7 µg, +24%).

Vitamin DSimilar

Guava

0 µg

Plums

0 µg

Both Guava and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

1.1 mg7% DV

Plums

0.56 mg4% DV

Guava provides 1.1 mg vs 0.56 mg in Plums (+0.51 mg, +90%).

Vitamin KPlums higher

Guava

3.8 µg3% DV

Plums

14 µg12% DV

Plums provides 14 µg vs 3.8 µg in Guava (+10 µg, +263%).

Folate (DFE)Guava higher

Guava

72 µg18% DV

Plums

11 µg3% DV

Guava provides 72 µg vs 11 µg in Plums (+61 µg, +564%).

Thiamin (Vitamin B1)Similar

Guava

0.10 mg8% DV

Plums

0.06 mg5% DV

Both Guava and Plums provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.06 mg5% DV

Plums

0.06 mg4% DV

Both Guava and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Guava higher

Guava

1.6 mg10% DV

Plums

0.90 mg6% DV

Guava provides 1.6 mg vs 0.90 mg in Plums (+0.69 mg, +76%).

Pantothenic Acid (B5)Guava higher

Guava

0.66 mg13% DV

Plums

0.29 mg6% DV

Guava provides 0.66 mg vs 0.29 mg in Plums (+0.37 mg, +126%).

Vitamin B6Guava higher

Guava

0.16 mg10% DV

Plums

0.06 mg4% DV

Guava provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamin B12Similar

Guava

0 µg

Plums

0 µg

Both Guava and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

2.9 mg

Plums

0 mg

Guava has higher sodium (2.9 mg vs 0 mg).

PotassiumGuava higher

Guava

613 mg13% DV

Plums

341 mg7% DV

Guava provides 613 mg vs 341 mg in Plums (+272 mg, +80%).

CalciumGuava higher

Guava

26.5 mg2% DV

Plums

13.0 mg1% DV

Guava provides 26.5 mg vs 13.0 mg in Plums (+13.4 mg, +103%).

IronSimilar

Guava

0.38 mg2% DV

Plums

0.37 mg2% DV

Both Guava and Plums provide similar amounts of iron (0.38 mg).

MagnesiumGuava higher

Guava

32.3 mg8% DV

Plums

15.2 mg4% DV

Guava provides 32.3 mg vs 15.2 mg in Plums (+17.2 mg, +113%).

PhosphorusGuava higher

Guava

58.8 mg5% DV

Plums

34.7 mg3% DV

Guava provides 58.8 mg vs 34.7 mg in Plums (+24.1 mg, +69%).

ZincGuava higher

Guava

0.34 mg3% DV

Plums

0.22 mg2% DV

Guava provides 0.34 mg vs 0.22 mg in Plums (+0.12 mg, +56%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.40 g2% DV

Plums

0.04 g

Guava provides 0.40 g vs 0.04 g in Plums (+0.36 g, +976%).

Nutrient

GuavaNormalized to 300 kcal (441 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

300 kcal15% DV

Plums

300 kcal15% DV

Both Guava and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinGuava higher

Guava

11.2 g22% DV

Plums

4.6 g9% DV

Guava provides 11.2 g vs 4.6 g in Plums (+6.7 g, +146%).

CarbohydratesPlums higher

Guava

63.2 g23% DV

Plums

74.5 g27% DV

Plums provides 74.5 g vs 63.2 g in Guava (+11.3 g, +18%).

Dietary FiberGuava higher

Guava

23.8 g85% DV

Plums

9.1 g33% DV

Guava provides 23.8 g vs 9.1 g in Plums (+14.7 g, +161%).

Total FatGuava higher

Guava

4.2 g5% DV

Plums

1.8 g2% DV

Guava provides 4.2 g vs 1.8 g in Plums (+2.4 g, +129%).

Total SugarsPlums higher

Guava

39.3 g79% DV

Plums

64.7 g129% DV

Plums provides 64.7 g vs 39.3 g in Guava (+25.3 g, +64%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

1,007 mg1119% DV

Plums

61.9 mg69% DV

Guava provides 1,007 mg vs 61.9 mg in Plums (+945 mg, +1525%).

Vitamin A (RAE)Guava higher

Guava

137 µg15% DV

Plums

111 µg12% DV

Guava provides 137 µg vs 111 µg in Plums (+26 µg, +23%).

Vitamin DSimilar

Guava

0 µg

Plums

0 µg

Both Guava and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

3.2 mg21% DV

Plums

1.7 mg11% DV

Guava provides 3.2 mg vs 1.7 mg in Plums (+1.5 mg, +90%).

Vitamin KPlums higher

Guava

11 µg10% DV

Plums

42 µg35% DV

Plums provides 42 µg vs 11 µg in Guava (+30 µg, +264%).

Folate (DFE)Guava higher

Guava

216 µg54% DV

Plums

33 µg8% DV

Guava provides 216 µg vs 33 µg in Plums (+183 µg, +563%).

Thiamin (Vitamin B1)Guava higher

Guava

0.30 mg25% DV

Plums

0.18 mg15% DV

Guava provides 0.30 mg vs 0.18 mg in Plums (+0.11 mg, +62%).

Riboflavin (Vitamin B2)Similar

Guava

0.18 mg14% DV

Plums

0.17 mg13% DV

Both Guava and Plums provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Niacin (Vitamin B3)Guava higher

Guava

4.8 mg30% DV

Plums

2.7 mg17% DV

Guava provides 4.8 mg vs 2.7 mg in Plums (+2.1 mg, +76%).

Pantothenic Acid (B5)Guava higher

Guava

2.0 mg40% DV

Plums

0.88 mg18% DV

Guava provides 2.0 mg vs 0.88 mg in Plums (+1.1 mg, +126%).

Vitamin B6Guava higher

Guava

0.49 mg29% DV

Plums

0.19 mg11% DV

Guava provides 0.49 mg vs 0.19 mg in Plums (+0.30 mg, +157%).

Vitamin B12Similar

Guava

0 µg

Plums

0 µg

Both Guava and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Guava

8.8 mg

Plums

0 mg

Guava has higher sodium (8.8 mg vs 0 mg).

PotassiumGuava higher

Guava

1,839 mg39% DV

Plums

1,024 mg22% DV

Guava provides 1,839 mg vs 1,024 mg in Plums (+815 mg, +80%).

CalciumGuava higher

Guava

79.4 mg6% DV

Plums

39.1 mg3% DV

Guava provides 79.4 mg vs 39.1 mg in Plums (+40.3 mg, +103%).

IronSimilar

Guava

1.1 mg6% DV

Plums

1.1 mg6% DV

Both Guava and Plums provide similar amounts of iron (1.1 mg).

MagnesiumGuava higher

Guava

97.0 mg23% DV

Plums

45.6 mg11% DV

Guava provides 97.0 mg vs 45.6 mg in Plums (+51.4 mg, +113%).

PhosphorusGuava higher

Guava

176 mg14% DV

Plums

104 mg8% DV

Guava provides 176 mg vs 104 mg in Plums (+72.1 mg, +69%).

ZincGuava higher

Guava

1.0 mg9% DV

Plums

0.65 mg6% DV

Guava provides 1.0 mg vs 0.65 mg in Plums (+0.36 mg, +56%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

1.2 g6% DV

Plums

0.11 g1% DV

Guava provides 1.2 g vs 0.11 g in Plums (+1.1 g, +974%).

Guava vs Plums

Guava

Plums

Nutritional Takeaways

Comparison Summary