Confronta la Nutrizione Fianco a Fianco

Guava vs Prugne

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Prugne

Plums has fewer calories (energy) (46 kcal vs 68 kcal, 22 kcal less).

Più Proteine

+264%

Guava

Guava provides 2.6 g vs 0.70 g in Plums (+1.9 g, +264%).

Più Fibre

+286%

Guava

Guava provides 5.4 g vs 1.4 g in Plums (+4.0 g, +286%).

Più Vitamina C

+2303%

Guava

Guava provides 228 mg vs 9.5 mg in Plums (+219 mg, +2303%).

Comparing per 100 g standard edible portion.

Nutriente

Guava100 g edible portion

Prugne100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Guava

68 kcal3% VG

Prugne

46 kcal2% VG

Guava provides 68 kcal vs 46 kcal in Plums (+22 kcal, +48%).

ProteineGuava più alto

Guava

2.6 g5% VG

Prugne

0.70 g1% VG

Guava provides 2.6 g vs 0.70 g in Plums (+1.9 g, +264%).

CarboidratiGuava più alto

Guava

14.3 g5% VG

Prugne

11.4 g4% VG

Guava provides 14.3 g vs 11.4 g in Plums (+2.9 g, +25%).

Fibra AlimentareGuava più alto

Guava

5.4 g19% VG

Prugne

1.4 g5% VG

Guava provides 5.4 g vs 1.4 g in Plums (+4.0 g, +286%).

Grassi TotaliGuava più alto

Guava

0.95 g1% VG

Prugne

0.28 g

Guava provides 0.95 g vs 0.28 g in Plums (+0.67 g, +239%).

ZuccheriPrugne più alto

Guava

8.9 g18% VG

Prugne

9.9 g20% VG

Plums provides 9.9 g vs 8.9 g in Guava (+1.0 g, +11%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

228 mg254% VG

Prugne

9.5 mg11% VG

Guava provides 228 mg vs 9.5 mg in Plums (+219 mg, +2303%).

Vitamina AGuava più alto

Guava

31 µg3% VG

Prugne

17 µg2% VG

Guava provides 31 µg vs 17 µg in Plums (+14 µg, +82%).

Vitamina DSimile

Guava

0 µg

Prugne

0 µg

Both Guava and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.73 mg5% VG

Prugne

0.26 mg2% VG

Guava provides 0.73 mg vs 0.26 mg in Plums (+0.47 mg, +181%).

Vitamina KPrugne più alto

Guava

2.6 µg2% VG

Prugne

6.4 µg5% VG

Plums provides 6.4 µg vs 2.6 µg in Guava (+3.8 µg, +146%).

Acido FolicoGuava più alto

Guava

49 µg12% VG

Prugne

5.0 µg1% VG

Guava provides 49 µg vs 5.0 µg in Plums (+44 µg, +880%).

Vitamina B1 (Tiamina)Simile

Guava

0.07 mg6% VG

Prugne

0.03 mg2% VG

Both Guava and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.04 mg3% VG

Prugne

0.03 mg2% VG

Both Guava and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.1 mg7% VG

Prugne

0.42 mg3% VG

Guava provides 1.1 mg vs 0.42 mg in Plums (+0.67 mg, +160%).

Vitamina B5Guava più alto

Guava

0.45 mg9% VG

Prugne

0.14 mg3% VG

Guava provides 0.45 mg vs 0.14 mg in Plums (+0.32 mg, +234%).

Vitamina B6Guava più alto

Guava

0.11 mg6% VG

Prugne

0.03 mg2% VG

Guava provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Simile

Guava

0 µg

Prugne

0 µg

Both Guava and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

2.0 mg

Prugne

0 mg

Guava has higher sodium (2.0 mg vs 0 mg).

PotassioGuava più alto

Guava

417 mg9% VG

Prugne

157 mg3% VG

Guava provides 417 mg vs 157 mg in Plums (+260 mg, +166%).

CalcioGuava più alto

Guava

18.0 mg1% VG

Prugne

6.0 mg

Guava provides 18.0 mg vs 6.0 mg in Plums (+12.0 mg, +200%).

FerroGuava più alto

Guava

0.26 mg1% VG

Prugne

0.17 mg1% VG

Guava provides 0.26 mg vs 0.17 mg in Plums (+0.09 mg, +53%).

MagnesioGuava più alto

Guava

22.0 mg5% VG

Prugne

7.0 mg2% VG

Guava provides 22.0 mg vs 7.0 mg in Plums (+15.0 mg, +214%).

FosforoGuava più alto

Guava

40.0 mg3% VG

Prugne

16.0 mg1% VG

Guava provides 40.0 mg vs 16.0 mg in Plums (+24.0 mg, +150%).

ZincoGuava più alto

Guava

0.23 mg2% VG

Prugne

0.10 mg1% VG

Guava provides 0.23 mg vs 0.10 mg in Plums (+0.13 mg, +130%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.27 g1% VG

Prugne

0.02 g

Guava provides 0.27 g vs 0.02 g in Plums (+0.25 g, +1488%).

Nutriente

Guava55 g (1 medium fruit (55 g))

Prugne66 g (1 medium plum (66 g))

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Guava

37 kcal2% VG

Prugne

30 kcal2% VG

Guava provides 37 kcal vs 30 kcal in Plums (+7 kcal, +23%).

ProteineGuava più alto

Guava

1.4 g3% VG

Prugne

0.46 g1% VG

Guava provides 1.4 g vs 0.46 g in Plums (+0.94 g, +204%).

CarboidratiGuava più alto

Guava

7.9 g3% VG

Prugne

7.5 g3% VG

Guava provides 7.9 g vs 7.5 g in Plums (+0.34 g, +4%).

Fibra AlimentareGuava più alto

Guava

3.0 g11% VG

Prugne

0.92 g3% VG

Guava provides 3.0 g vs 0.92 g in Plums (+2.0 g, +221%).

Grassi TotaliGuava più alto

Guava

0.52 g1% VG

Prugne

0.18 g

Guava provides 0.52 g vs 0.18 g in Plums (+0.34 g, +183%).

ZuccheriPrugne più alto

Guava

4.9 g10% VG

Prugne

6.5 g13% VG

Plums provides 6.5 g vs 4.9 g in Guava (+1.6 g, +33%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

126 mg140% VG

Prugne

6.3 mg7% VG

Guava provides 126 mg vs 6.3 mg in Plums (+119 mg, +1903%).

Vitamina AGuava più alto

Guava

17 µg2% VG

Prugne

11 µg1% VG

Guava provides 17 µg vs 11 µg in Plums (+5.8 µg, +52%).

Vitamina DSimile

Guava

0 µg

Prugne

0 µg

Both Guava and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.40 mg3% VG

Prugne

0.17 mg1% VG

Guava provides 0.40 mg vs 0.17 mg in Plums (+0.23 mg, +134%).

Vitamina KPrugne più alto

Guava

1.4 µg1% VG

Prugne

4.2 µg4% VG

Plums provides 4.2 µg vs 1.4 µg in Guava (+2.8 µg, +195%).

Acido FolicoGuava più alto

Guava

27 µg7% VG

Prugne

3.3 µg1% VG

Guava provides 27 µg vs 3.3 µg in Plums (+24 µg, +717%).

Vitamina B1 (Tiamina)Simile

Guava

0.04 mg3% VG

Prugne

0.02 mg2% VG

Both Guava and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.02 mg2% VG

Prugne

0.02 mg1% VG

Both Guava and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

0.60 mg4% VG

Prugne

0.28 mg2% VG

Guava provides 0.60 mg vs 0.28 mg in Plums (+0.32 mg, +117%).

Vitamina B5Guava più alto

Guava

0.25 mg5% VG

Prugne

0.09 mg2% VG

Guava provides 0.25 mg vs 0.09 mg in Plums (+0.16 mg, +178%).

Vitamina B6Simile

Guava

0.06 mg4% VG

Prugne

0.02 mg1% VG

Both Guava and Plums provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Guava

0 µg

Prugne

0 µg

Both Guava and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

1.1 mg

Prugne

0 mg

Guava has higher sodium (1.1 mg vs 0 mg).

PotassioGuava più alto

Guava

229 mg5% VG

Prugne

104 mg2% VG

Guava provides 229 mg vs 104 mg in Plums (+126 mg, +121%).

CalcioGuava più alto

Guava

9.9 mg1% VG

Prugne

4.0 mg

Guava provides 9.9 mg vs 4.0 mg in Plums (+5.9 mg, +150%).

FerroSimile

Guava

0.14 mg1% VG

Prugne

0.11 mg1% VG

Both Guava and Plums provide similar amounts of iron (0.14 mg).

MagnesioGuava più alto

Guava

12.1 mg3% VG

Prugne

4.6 mg1% VG

Guava provides 12.1 mg vs 4.6 mg in Plums (+7.5 mg, +162%).

FosforoGuava più alto

Guava

22.0 mg2% VG

Prugne

10.6 mg1% VG

Guava provides 22.0 mg vs 10.6 mg in Plums (+11.4 mg, +108%).

ZincoGuava più alto

Guava

0.13 mg1% VG

Prugne

0.07 mg1% VG

Guava provides slightly more zinc (0.13 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.15 g1% VG

Prugne

0.01 g

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

GuavaAmount per 100 kcal (147 g)

PrugneAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

100 kcal5% VG

Prugne

100 kcal5% VG

Both Guava and Plums provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Guava

3.7 g7% VG

Prugne

1.5 g3% VG

Guava provides 3.7 g vs 1.5 g in Plums (+2.2 g, +147%).

CarboidratiPrugne più alto

Guava

21.1 g8% VG

Prugne

24.8 g9% VG

Plums provides 24.8 g vs 21.1 g in Guava (+3.7 g, +18%).

Fibra AlimentareGuava più alto

Guava

7.9 g28% VG

Prugne

3.0 g11% VG

Guava provides 7.9 g vs 3.0 g in Plums (+4.9 g, +161%).

Grassi TotaliGuava più alto

Guava

1.4 g2% VG

Prugne

0.61 g1% VG

Guava provides 1.4 g vs 0.61 g in Plums (+0.79 g, +130%).

ZuccheriPrugne più alto

Guava

13.1 g26% VG

Prugne

21.5 g43% VG

Plums provides 21.5 g vs 13.1 g in Guava (+8.4 g, +64%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

336 mg373% VG

Prugne

20.6 mg23% VG

Guava provides 336 mg vs 20.6 mg in Plums (+315 mg, +1528%).

Vitamina AGuava più alto

Guava

46 µg5% VG

Prugne

37 µg4% VG

Guava provides 46 µg vs 37 µg in Plums (+8.7 µg, +24%).

Vitamina DSimile

Guava

0 µg

Prugne

0 µg

Both Guava and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

1.1 mg7% VG

Prugne

0.56 mg4% VG

Guava provides 1.1 mg vs 0.56 mg in Plums (+0.51 mg, +90%).

Vitamina KPrugne più alto

Guava

3.8 µg3% VG

Prugne

14 µg12% VG

Plums provides 14 µg vs 3.8 µg in Guava (+10 µg, +263%).

Acido FolicoGuava più alto

Guava

72 µg18% VG

Prugne

11 µg3% VG

Guava provides 72 µg vs 11 µg in Plums (+61 µg, +564%).

Vitamina B1 (Tiamina)Simile

Guava

0.10 mg8% VG

Prugne

0.06 mg5% VG

Both Guava and Plums provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.06 mg5% VG

Prugne

0.06 mg4% VG

Both Guava and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.6 mg10% VG

Prugne

0.90 mg6% VG

Guava provides 1.6 mg vs 0.90 mg in Plums (+0.69 mg, +76%).

Vitamina B5Guava più alto

Guava

0.66 mg13% VG

Prugne

0.29 mg6% VG

Guava provides 0.66 mg vs 0.29 mg in Plums (+0.37 mg, +126%).

Vitamina B6Guava più alto

Guava

0.16 mg10% VG

Prugne

0.06 mg4% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Simile

Guava

0 µg

Prugne

0 µg

Both Guava and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

2.9 mg

Prugne

0 mg

Guava has higher sodium (2.9 mg vs 0 mg).

PotassioGuava più alto

Guava

613 mg13% VG

Prugne

341 mg7% VG

Guava provides 613 mg vs 341 mg in Plums (+272 mg, +80%).

CalcioGuava più alto

Guava

26.5 mg2% VG

Prugne

13.0 mg1% VG

Guava provides 26.5 mg vs 13.0 mg in Plums (+13.4 mg, +103%).

FerroSimile

Guava

0.38 mg2% VG

Prugne

0.37 mg2% VG

Both Guava and Plums provide similar amounts of iron (0.38 mg).

MagnesioGuava più alto

Guava

32.3 mg8% VG

Prugne

15.2 mg4% VG

Guava provides 32.3 mg vs 15.2 mg in Plums (+17.2 mg, +113%).

FosforoGuava più alto

Guava

58.8 mg5% VG

Prugne

34.7 mg3% VG

Guava provides 58.8 mg vs 34.7 mg in Plums (+24.1 mg, +69%).

ZincoGuava più alto

Guava

0.34 mg3% VG

Prugne

0.22 mg2% VG

Guava provides 0.34 mg vs 0.22 mg in Plums (+0.12 mg, +56%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.40 g2% VG

Prugne

0.04 g

Guava provides 0.40 g vs 0.04 g in Plums (+0.36 g, +976%).

Nutriente

GuavaNormalized to 300 kcal (441 g)

PrugneNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

300 kcal15% VG

Prugne

300 kcal15% VG

Both Guava and Plums provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Guava

11.2 g22% VG

Prugne

4.6 g9% VG

Guava provides 11.2 g vs 4.6 g in Plums (+6.7 g, +146%).

CarboidratiPrugne più alto

Guava

63.2 g23% VG

Prugne

74.5 g27% VG

Plums provides 74.5 g vs 63.2 g in Guava (+11.3 g, +18%).

Fibra AlimentareGuava più alto

Guava

23.8 g85% VG

Prugne

9.1 g33% VG

Guava provides 23.8 g vs 9.1 g in Plums (+14.7 g, +161%).

Grassi TotaliGuava più alto

Guava

4.2 g5% VG

Prugne

1.8 g2% VG

Guava provides 4.2 g vs 1.8 g in Plums (+2.4 g, +129%).

ZuccheriPrugne più alto

Guava

39.3 g79% VG

Prugne

64.7 g129% VG

Plums provides 64.7 g vs 39.3 g in Guava (+25.3 g, +64%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

1,007 mg1119% VG

Prugne

61.9 mg69% VG

Guava provides 1,007 mg vs 61.9 mg in Plums (+945 mg, +1525%).

Vitamina AGuava più alto

Guava

137 µg15% VG

Prugne

111 µg12% VG

Guava provides 137 µg vs 111 µg in Plums (+26 µg, +23%).

Vitamina DSimile

Guava

0 µg

Prugne

0 µg

Both Guava and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

3.2 mg21% VG

Prugne

1.7 mg11% VG

Guava provides 3.2 mg vs 1.7 mg in Plums (+1.5 mg, +90%).

Vitamina KPrugne più alto

Guava

11 µg10% VG

Prugne

42 µg35% VG

Plums provides 42 µg vs 11 µg in Guava (+30 µg, +264%).

Acido FolicoGuava più alto

Guava

216 µg54% VG

Prugne

33 µg8% VG

Guava provides 216 µg vs 33 µg in Plums (+183 µg, +563%).

Vitamina B1 (Tiamina)Guava più alto

Guava

0.30 mg25% VG

Prugne

0.18 mg15% VG

Guava provides 0.30 mg vs 0.18 mg in Plums (+0.11 mg, +62%).

Vitamina B2 (Riboflavina)Simile

Guava

0.18 mg14% VG

Prugne

0.17 mg13% VG

Both Guava and Plums provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

4.8 mg30% VG

Prugne

2.7 mg17% VG

Guava provides 4.8 mg vs 2.7 mg in Plums (+2.1 mg, +76%).

Vitamina B5Guava più alto

Guava

2.0 mg40% VG

Prugne

0.88 mg18% VG

Guava provides 2.0 mg vs 0.88 mg in Plums (+1.1 mg, +126%).

Vitamina B6Guava più alto

Guava

0.49 mg29% VG

Prugne

0.19 mg11% VG

Guava provides 0.49 mg vs 0.19 mg in Plums (+0.30 mg, +157%).

Vitamina B12Simile

Guava

0 µg

Prugne

0 µg

Both Guava and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

8.8 mg

Prugne

0 mg

Guava has higher sodium (8.8 mg vs 0 mg).

PotassioGuava più alto

Guava

1,839 mg39% VG

Prugne

1,024 mg22% VG

Guava provides 1,839 mg vs 1,024 mg in Plums (+815 mg, +80%).

CalcioGuava più alto

Guava

79.4 mg6% VG

Prugne

39.1 mg3% VG

Guava provides 79.4 mg vs 39.1 mg in Plums (+40.3 mg, +103%).

FerroSimile

Guava

1.1 mg6% VG

Prugne

1.1 mg6% VG

Both Guava and Plums provide similar amounts of iron (1.1 mg).

MagnesioGuava più alto

Guava

97.0 mg23% VG

Prugne

45.6 mg11% VG

Guava provides 97.0 mg vs 45.6 mg in Plums (+51.4 mg, +113%).

FosforoGuava più alto

Guava

176 mg14% VG

Prugne

104 mg8% VG

Guava provides 176 mg vs 104 mg in Plums (+72.1 mg, +69%).

ZincoGuava più alto

Guava

1.0 mg9% VG

Prugne

0.65 mg6% VG

Guava provides 1.0 mg vs 0.65 mg in Plums (+0.36 mg, +56%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

1.2 g6% VG

Prugne

0.11 g1% VG

Guava provides 1.2 g vs 0.11 g in Plums (+1.1 g, +974%).

Guava vs Prugne

Guava

Prugne

Nutritional Takeaways

Riepilogo del Confronto