Guayaba vs Ciruelas

Guava provides 68 kcal vs 46 kcal in Plums (+22 kcal, +48%).

Guava provides 14.3 g vs 11.4 g in Plums (+2.9 g, +25%).

Guava provides 0.95 g vs 0.28 g in Plums (+0.67 g, +239%).

Guava provides 228 mg vs 9.5 mg in Plums (+219 mg, +2303%).

Both Guava and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 2.6 µg in Guava (+3.8 µg, +146%).

Both Guava and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Guava provides 1.1 mg vs 0.42 mg in Plums (+0.67 mg, +160%).

Guava provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Guava has higher sodium (2.0 mg vs 0 mg).

Guava provides 18.0 mg vs 6.0 mg in Plums (+12.0 mg, +200%).

Guava provides 22.0 mg vs 7.0 mg in Plums (+15.0 mg, +214%).

Guava provides 0.23 mg vs 0.10 mg in Plums (+0.13 mg, +130%).

Guava provides 0.27 g vs 0.02 g in Plums (+0.25 g, +1488%).

Guava provides 37 kcal vs 30 kcal in Plums (+7 kcal, +23%).

Guava provides 7.9 g vs 7.5 g in Plums (+0.34 g, +4%).

Guava provides 0.52 g vs 0.18 g in Plums (+0.34 g, +183%).

Guava provides 126 mg vs 6.3 mg in Plums (+119 mg, +1903%).

Both Guava and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 4.2 µg vs 1.4 µg in Guava (+2.8 µg, +195%).

Both Guava and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Guava provides 0.60 mg vs 0.28 mg in Plums (+0.32 mg, +117%).

Both Guava and Plums provide similar amounts of vitamin b6 (0.06 mg).

Guava has higher sodium (1.1 mg vs 0 mg).

Guava provides 9.9 mg vs 4.0 mg in Plums (+5.9 mg, +150%).

Guava provides 12.1 mg vs 4.6 mg in Plums (+7.5 mg, +162%).

Guava provides slightly more zinc (0.13 mg vs 0.07 mg).

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Both Guava and Plums provide similar amounts of calories (energy) (100 kcal).

Plums provides 24.8 g vs 21.1 g in Guava (+3.7 g, +18%).

Guava provides 1.4 g vs 0.61 g in Plums (+0.79 g, +130%).

Guava provides 336 mg vs 20.6 mg in Plums (+315 mg, +1528%).

Both Guava and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 3.8 µg in Guava (+10 µg, +263%).

Both Guava and Plums provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Guava provides 1.6 mg vs 0.90 mg in Plums (+0.69 mg, +76%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Guava has higher sodium (2.9 mg vs 0 mg).

Guava provides 26.5 mg vs 13.0 mg in Plums (+13.4 mg, +103%).

Guava provides 32.3 mg vs 15.2 mg in Plums (+17.2 mg, +113%).

Guava provides 0.34 mg vs 0.22 mg in Plums (+0.12 mg, +56%).

Guava provides 0.40 g vs 0.04 g in Plums (+0.36 g, +976%).

Both Guava and Plums provide similar amounts of calories (energy) (300 kcal).

Plums provides 74.5 g vs 63.2 g in Guava (+11.3 g, +18%).

Guava provides 4.2 g vs 1.8 g in Plums (+2.4 g, +129%).

Guava provides 1,007 mg vs 61.9 mg in Plums (+945 mg, +1525%).

Both Guava and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 11 µg in Guava (+30 µg, +264%).

Guava provides 0.30 mg vs 0.18 mg in Plums (+0.11 mg, +62%).

Guava provides 4.8 mg vs 2.7 mg in Plums (+2.1 mg, +76%).

Guava provides 0.49 mg vs 0.19 mg in Plums (+0.30 mg, +157%).

Guava has higher sodium (8.8 mg vs 0 mg).

Guava provides 79.4 mg vs 39.1 mg in Plums (+40.3 mg, +103%).

Guava provides 97.0 mg vs 45.6 mg in Plums (+51.4 mg, +113%).

Guava provides 1.0 mg vs 0.65 mg in Plums (+0.36 mg, +56%).

Guava provides 1.2 g vs 0.11 g in Plums (+1.1 g, +974%).