구아바 vs 자두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 68 kcal, 22 kcal less).
Guava provides 2.6 g vs 0.70 g in Plums (+1.9 g, +264%).
Guava provides 5.4 g vs 1.4 g in Plums (+4.0 g, +286%).
Guava provides 228 mg vs 9.5 mg in Plums (+219 mg, +2303%).
다량 영양소6 영양소
Guava provides 68 kcal vs 46 kcal in Plums (+22 kcal, +48%).
Guava provides 2.6 g vs 0.70 g in Plums (+1.9 g, +264%).
Guava provides 14.3 g vs 11.4 g in Plums (+2.9 g, +25%).
Guava provides 5.4 g vs 1.4 g in Plums (+4.0 g, +286%).
Guava provides 0.95 g vs 0.28 g in Plums (+0.67 g, +239%).
Plums provides 9.9 g vs 8.9 g in Guava (+1.0 g, +11%).
비타민12 영양소
Guava provides 228 mg vs 9.5 mg in Plums (+219 mg, +2303%).
Guava provides 31 µg vs 17 µg in Plums (+14 µg, +82%).
Both Guava and Plums provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.26 mg in Plums (+0.47 mg, +181%).
Plums provides 6.4 µg vs 2.6 µg in Guava (+3.8 µg, +146%).
Guava provides 49 µg vs 5.0 µg in Plums (+44 µg, +880%).
Both Guava and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Guava and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.42 mg in Plums (+0.67 mg, +160%).
Guava provides 0.45 mg vs 0.14 mg in Plums (+0.32 mg, +234%).
Guava provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).
Both Guava and Plums provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Guava has higher sodium (2.0 mg vs 0 mg).
Guava provides 417 mg vs 157 mg in Plums (+260 mg, +166%).
Guava provides 18.0 mg vs 6.0 mg in Plums (+12.0 mg, +200%).
Guava provides 0.26 mg vs 0.17 mg in Plums (+0.09 mg, +53%).
Guava provides 22.0 mg vs 7.0 mg in Plums (+15.0 mg, +214%).
Guava provides 40.0 mg vs 16.0 mg in Plums (+24.0 mg, +150%).
Guava provides 0.23 mg vs 0.10 mg in Plums (+0.13 mg, +130%).
지질1 영양소
Guava provides 0.27 g vs 0.02 g in Plums (+0.25 g, +1488%).