Side-by-Side Comparison

Plums vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-49%

Plums

Plums has fewer calories (energy) (46 kcal vs 90 kcal, 44 kcal less).

Higher Protein

+187%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Plums (+1.3 g, +187%).

Higher Dietary Fiber

+136%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.4 g in Plums (+1.9 g, +136%).

Higher Vitamin C

+106%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 9.5 mg in Plums (+10.1 mg, +106%).

Comparing per 100 g standard edible portion.

Nutrient

Plums100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Plums

46 kcal2% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 46 kcal in Plums (+44 kcal, +96%).

ProteinSweet Potato (Baked/Cooked) higher

Plums

0.70 g1% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Plums (+1.3 g, +187%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Plums

11.4 g4% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.4 g in Plums (+9.3 g, +81%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Plums

1.4 g5% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.4 g in Plums (+1.9 g, +136%).

Total FatPlums higher

Plums

0.28 g

Sweet Potato (Baked/Cooked)

0.15 g

Plums provides 0.28 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.13 g, +87%).

Total SugarsPlums higher

Plums

9.9 g20% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Plums provides 9.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.4 g, +53%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Plums

9.5 mg11% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 9.5 mg in Plums (+10.1 mg, +106%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Plums

17 µg2% DV

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 17 µg in Plums (+944 µg, +5553%).

Vitamin DSimilar

Plums

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Plums

0.26 mg2% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.26 mg in Plums (+0.45 mg, +173%).

Vitamin KPlums higher

Plums

6.4 µg5% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Plums provides 6.4 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+4.1 µg, +178%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Plums

5.0 µg1% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 5.0 µg in Plums (+1.0 µg, +20%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Plums

0.03 mg2% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Plums

0.03 mg2% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Plums

0.42 mg3% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.42 mg in Plums (+1.1 mg, +257%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Plums

0.14 mg3% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.14 mg in Plums (+0.75 mg, +555%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Plums

0.03 mg2% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.03 mg in Plums (+0.26 mg, +886%).

Vitamin B12Similar

Plums

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Plums

0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

PotassiumSweet Potato (Baked/Cooked) higher

Plums

157 mg3% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 157 mg in Plums (+318 mg, +203%).

CalciumSweet Potato (Baked/Cooked) higher

Plums

6.0 mg

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Plums (+32.0 mg, +533%).

IronSweet Potato (Baked/Cooked) higher

Plums

0.17 mg1% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.17 mg in Plums (+0.52 mg, +306%).

MagnesiumSweet Potato (Baked/Cooked) higher

Plums

7.0 mg2% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 7.0 mg in Plums (+20.0 mg, +286%).

PhosphorusSweet Potato (Baked/Cooked) higher

Plums

16.0 mg1% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 16.0 mg in Plums (+38.0 mg, +238%).

ZincSweet Potato (Baked/Cooked) higher

Plums

0.10 mg1% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.10 mg in Plums (+0.22 mg, +220%).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.02 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutrient

Plums66 g (1 medium plum (66 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Plums

30 kcal2% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 30 kcal in Plums (+72 kcal, +238%).

ProteinSweet Potato (Baked/Cooked) higher

Plums

0.46 g1% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.46 g in Plums (+1.8 g, +396%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Plums

7.5 g3% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 7.5 g in Plums (+16.1 g, +213%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Plums

0.92 g3% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 0.92 g in Plums (+2.8 g, +307%).

Total FatSimilar

Plums

0.18 g

Sweet Potato (Baked/Cooked)

0.17 g

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.18 g).

Total SugarsSweet Potato (Baked/Cooked) higher

Plums

6.5 g13% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Sweet Potato (Baked/Cooked) provides 7.4 g vs 6.5 g in Plums (+0.84 g, +13%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Plums

6.3 mg7% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 6.3 mg in Plums (+16.1 mg, +256%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Plums

11 µg1% DV

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 11 µg in Plums (+1,084 µg, +9664%).

Vitamin DSimilar

Plums

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Plums

0.17 mg1% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.17 mg in Plums (+0.64 mg, +372%).

Vitamin KPlums higher

Plums

4.2 µg4% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Plums provides 4.2 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.6 µg, +61%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Plums

3.3 µg1% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 3.3 µg in Plums (+3.5 µg, +107%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Plums

0.02 mg2% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Plums

0.02 mg1% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Plums

0.28 mg2% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.28 mg in Plums (+1.4 mg, +516%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Plums

0.09 mg2% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.09 mg in Plums (+0.92 mg, +1031%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Plums

0.02 mg1% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.02 mg in Plums (+0.31 mg, +1603%).

Vitamin B12Similar

Plums

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Plums

0 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

PotassiumSweet Potato (Baked/Cooked) higher

Plums

104 mg2% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 104 mg in Plums (+438 mg, +423%).

CalciumSweet Potato (Baked/Cooked) higher

Plums

4.0 mg

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 4.0 mg in Plums (+39.4 mg, +994%).

IronSweet Potato (Baked/Cooked) higher

Plums

0.11 mg1% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Plums (+0.67 mg, +601%).

MagnesiumSweet Potato (Baked/Cooked) higher

Plums

4.6 mg1% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 4.6 mg in Plums (+26.2 mg, +566%).

PhosphorusSweet Potato (Baked/Cooked) higher

Plums

10.6 mg1% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 10.6 mg in Plums (+51.0 mg, +483%).

ZincSweet Potato (Baked/Cooked) higher

Plums

0.07 mg1% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.07 mg in Plums (+0.30 mg, +453%).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.01 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutrient

PlumsAmount per 100 kcal (217 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Plums

1.5 g3% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.5 g in Plums (+0.71 g, +47%).

CarbohydratesPlums higher

Plums

24.8 g9% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Plums provides 24.8 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.8 g, +8%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Plums

3.0 g11% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Sweet Potato (Baked/Cooked) provides 3.7 g vs 3.0 g in Plums (+0.63 g, +21%).

Total FatPlums higher

Plums

0.61 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Plums provides 0.61 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.44 g, +265%).

Total SugarsPlums higher

Plums

21.5 g43% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Plums provides 21.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+14.3 g, +199%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Plums

20.6 mg23% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 20.6 mg in Plums (+1.1 mg, +6%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Plums

37 µg4% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 37 µg in Plums (+1,030 µg, +2792%).

Vitamin DSimilar

Plums

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Plums

0.56 mg4% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.56 mg in Plums (+0.22 mg, +40%).

Vitamin KPlums higher

Plums

14 µg12% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Plums provides 14 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+11 µg, +444%).

Folate (DFE)Plums higher

Plums

11 µg3% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Plums provides 11 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+4.2 µg, +63%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Plums

0.06 mg5% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Plums

0.06 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Plums

0.90 mg6% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.90 mg in Plums (+0.75 mg, +82%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Plums

0.29 mg6% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.29 mg in Plums (+0.69 mg, +235%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Plums

0.06 mg4% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.06 mg in Plums (+0.25 mg, +404%).

Vitamin B12Similar

Plums

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Plums

0 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

PotassiumSweet Potato (Baked/Cooked) higher

Plums

341 mg7% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 341 mg in Plums (+187 mg, +55%).

CalciumSweet Potato (Baked/Cooked) higher

Plums

13.0 mg1% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 13.0 mg in Plums (+29.2 mg, +224%).

IronSweet Potato (Baked/Cooked) higher

Plums

0.37 mg2% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.37 mg in Plums (+0.40 mg, +108%).

MagnesiumSweet Potato (Baked/Cooked) higher

Plums

15.2 mg4% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 15.2 mg in Plums (+14.8 mg, +97%).

PhosphorusSweet Potato (Baked/Cooked) higher

Plums

34.7 mg3% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 34.7 mg in Plums (+25.2 mg, +73%).

ZincSweet Potato (Baked/Cooked) higher

Plums

0.22 mg2% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.22 mg in Plums (+0.14 mg, +64%).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.04 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutrient

PlumsNormalized to 300 kcal (652 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Plums

4.6 g9% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Sweet Potato (Baked/Cooked) provides 6.7 g vs 4.6 g in Plums (+2.1 g, +47%).

CarbohydratesPlums higher

Plums

74.5 g27% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Plums provides 74.5 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+5.5 g, +8%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Plums

9.1 g33% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Sweet Potato (Baked/Cooked) provides 11.0 g vs 9.1 g in Plums (+1.9 g, +20%).

Total FatPlums higher

Plums

1.8 g2% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Plums provides 1.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.3 g, +265%).

Total SugarsPlums higher

Plums

64.7 g129% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Plums provides 64.7 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+43.1 g, +200%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Plums

61.9 mg69% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 61.9 mg in Plums (+3.3 mg, +5%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Plums

111 µg12% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 111 µg in Plums (+3,089 µg, +2787%).

Vitamin DSimilar

Plums

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Plums

1.7 mg11% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.7 mg in Plums (+0.67 mg, +39%).

Vitamin KPlums higher

Plums

42 µg35% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Plums provides 42 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+34 µg, +445%).

Folate (DFE)Plums higher

Plums

33 µg8% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Plums provides 33 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+13 µg, +63%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Plums

0.18 mg15% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Plums (+0.17 mg, +95%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Plums

0.17 mg13% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.17 mg in Plums (+0.18 mg, +108%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Plums

2.7 mg17% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.7 mg in Plums (+2.2 mg, +82%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Plums

0.88 mg18% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.88 mg in Plums (+2.1 mg, +234%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Plums

0.19 mg11% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.19 mg in Plums (+0.76 mg, +404%).

Vitamin B12Similar

Plums

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Plums

0 mg

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

PotassiumSweet Potato (Baked/Cooked) higher

Plums

1,024 mg22% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,024 mg in Plums (+558 mg, +55%).

CalciumSweet Potato (Baked/Cooked) higher

Plums

39.1 mg3% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 39.1 mg in Plums (+87.4 mg, +223%).

IronSweet Potato (Baked/Cooked) higher

Plums

1.1 mg6% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.1 mg in Plums (+1.2 mg, +107%).

MagnesiumSweet Potato (Baked/Cooked) higher

Plums

45.6 mg11% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 45.6 mg in Plums (+44.3 mg, +97%).

PhosphorusSweet Potato (Baked/Cooked) higher

Plums

104 mg8% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 104 mg in Plums (+75.5 mg, +72%).

ZincSweet Potato (Baked/Cooked) higher

Plums

0.65 mg6% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.65 mg in Plums (+0.41 mg, +63%).

Lipids1 nutrients

Saturated FatSweet Potato (Baked/Cooked) higher

Plums

0.11 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.11 g).

Plums vs Sweet Potato (Baked/Cooked)

Plums

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary