Compara Nutrición Lado a Lado

Ciruelas vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutas

Ciruelas

46Calorías

0.7Proteína

1.4Fibra

9.5Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-49%

Ciruelas

Plums has fewer calories (energy) (46 kcal vs 90 kcal, 44 kcal less).

Más Proteína

+187%

Batata

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Plums (+1.3 g, +187%).

Más Fibra

+136%

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.4 g in Plums (+1.9 g, +136%).

Más Vitamina C

+106%

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 9.5 mg in Plums (+10.1 mg, +106%).

Comparing per 100 g standard edible portion.

Nutriente

Ciruelas100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Ciruelas

46 kcal2% VD

Batata

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 46 kcal in Plums (+44 kcal, +96%).

ProteínaBatata más alto

Ciruelas

0.70 g1% VD

Batata

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Plums (+1.3 g, +187%).

CarbohidratosBatata más alto

Ciruelas

11.4 g4% VD

Batata

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.4 g in Plums (+9.3 g, +81%).

Fibra DietéticaBatata más alto

Ciruelas

1.4 g5% VD

Batata

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.4 g in Plums (+1.9 g, +136%).

Grasa TotalCiruelas más alto

Ciruelas

0.28 g

Batata

0.15 g

Plums provides 0.28 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.13 g, +87%).

AzúcaresCiruelas más alto

Ciruelas

9.9 g20% VD

Batata

6.5 g13% VD

Plums provides 9.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.4 g, +53%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Ciruelas

9.5 mg11% VD

Batata

19.6 mg22% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 9.5 mg in Plums (+10.1 mg, +106%).

Vitamina ABatata más alto

Ciruelas

17 µg2% VD

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 17 µg in Plums (+944 µg, +5553%).

Vitamina DSimilar

Ciruelas

0 µg

Batata

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Ciruelas

0.26 mg2% VD

Batata

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.26 mg in Plums (+0.45 mg, +173%).

Vitamina KCiruelas más alto

Ciruelas

6.4 µg5% VD

Batata

2.3 µg2% VD

Plums provides 6.4 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+4.1 µg, +178%).

Ácido FólicoBatata más alto

Ciruelas

5.0 µg1% VD

Batata

6.0 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 5.0 µg in Plums (+1.0 µg, +20%).

Vitamina B1 (Tiamina)Batata más alto

Ciruelas

0.03 mg2% VD

Batata

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata más alto

Ciruelas

0.03 mg2% VD

Batata

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata más alto

Ciruelas

0.42 mg3% VD

Batata

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.42 mg in Plums (+1.1 mg, +257%).

Vitamina B5Batata más alto

Ciruelas

0.14 mg3% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.14 mg in Plums (+0.75 mg, +555%).

Vitamina B6Batata más alto

Ciruelas

0.03 mg2% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.03 mg in Plums (+0.26 mg, +886%).

Vitamina B12Similar

Ciruelas

0 µg

Batata

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Ciruelas

0 mg

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

PotasioBatata más alto

Ciruelas

157 mg3% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 157 mg in Plums (+318 mg, +203%).

CalcioBatata más alto

Ciruelas

6.0 mg

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Plums (+32.0 mg, +533%).

HierroBatata más alto

Ciruelas

0.17 mg1% VD

Batata

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.17 mg in Plums (+0.52 mg, +306%).

MagnesioBatata más alto

Ciruelas

7.0 mg2% VD

Batata

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 7.0 mg in Plums (+20.0 mg, +286%).

FósforoBatata más alto

Ciruelas

16.0 mg1% VD

Batata

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 16.0 mg in Plums (+38.0 mg, +238%).

ZincBatata más alto

Ciruelas

0.10 mg1% VD

Batata

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.10 mg in Plums (+0.22 mg, +220%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Ciruelas

0.02 g

Batata

0.05 g

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Ciruelas66 g (1 medium plum (66 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Ciruelas

30 kcal2% VD

Batata

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 30 kcal in Plums (+72 kcal, +238%).

ProteínaBatata más alto

Ciruelas

0.46 g1% VD

Batata

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.46 g in Plums (+1.8 g, +396%).

CarbohidratosBatata más alto

Ciruelas

7.5 g3% VD

Batata

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 7.5 g in Plums (+16.1 g, +213%).

Fibra DietéticaBatata más alto

Ciruelas

0.92 g3% VD

Batata

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 0.92 g in Plums (+2.8 g, +307%).

Grasa TotalSimilar

Ciruelas

0.18 g

Batata

0.17 g

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.18 g).

AzúcaresBatata más alto

Ciruelas

6.5 g13% VD

Batata

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 6.5 g in Plums (+0.84 g, +13%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Ciruelas

6.3 mg7% VD

Batata

22.3 mg25% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 6.3 mg in Plums (+16.1 mg, +256%).

Vitamina ABatata más alto

Ciruelas

11 µg1% VD

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 11 µg in Plums (+1,084 µg, +9664%).

Vitamina DSimilar

Ciruelas

0 µg

Batata

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Ciruelas

0.17 mg1% VD

Batata

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.17 mg in Plums (+0.64 mg, +372%).

Vitamina KCiruelas más alto

Ciruelas

4.2 µg4% VD

Batata

2.6 µg2% VD

Plums provides 4.2 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.6 µg, +61%).

Ácido FólicoBatata más alto

Ciruelas

3.3 µg1% VD

Batata

6.8 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 3.3 µg in Plums (+3.5 µg, +107%).

Vitamina B1 (Tiamina)Batata más alto

Ciruelas

0.02 mg2% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Batata más alto

Ciruelas

0.02 mg1% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata más alto

Ciruelas

0.28 mg2% VD

Batata

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.28 mg in Plums (+1.4 mg, +516%).

Vitamina B5Batata más alto

Ciruelas

0.09 mg2% VD

Batata

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.09 mg in Plums (+0.92 mg, +1031%).

Vitamina B6Batata más alto

Ciruelas

0.02 mg1% VD

Batata

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.02 mg in Plums (+0.31 mg, +1603%).

Vitamina B12Similar

Ciruelas

0 µg

Batata

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Ciruelas

0 mg

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

PotasioBatata más alto

Ciruelas

104 mg2% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 104 mg in Plums (+438 mg, +423%).

CalcioBatata más alto

Ciruelas

4.0 mg

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 4.0 mg in Plums (+39.4 mg, +994%).

HierroBatata más alto

Ciruelas

0.11 mg1% VD

Batata

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Plums (+0.67 mg, +601%).

MagnesioBatata más alto

Ciruelas

4.6 mg1% VD

Batata

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 4.6 mg in Plums (+26.2 mg, +566%).

FósforoBatata más alto

Ciruelas

10.6 mg1% VD

Batata

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 10.6 mg in Plums (+51.0 mg, +483%).

ZincBatata más alto

Ciruelas

0.07 mg1% VD

Batata

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.07 mg in Plums (+0.30 mg, +453%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Ciruelas

0.01 g

Batata

0.06 g

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

CiruelasAmount per 100 kcal (217 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Ciruelas

100 kcal5% VD

Batata

100 kcal5% VD

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata más alto

Ciruelas

1.5 g3% VD

Batata

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.5 g in Plums (+0.71 g, +47%).

CarbohidratosCiruelas más alto

Ciruelas

24.8 g9% VD

Batata

23.0 g8% VD

Plums provides 24.8 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.8 g, +8%).

Fibra DietéticaBatata más alto

Ciruelas

3.0 g11% VD

Batata

3.7 g13% VD

Sweet Potato (Baked/Cooked) provides 3.7 g vs 3.0 g in Plums (+0.63 g, +21%).

Grasa TotalCiruelas más alto

Ciruelas

0.61 g1% VD

Batata

0.17 g

Plums provides 0.61 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.44 g, +265%).

AzúcaresCiruelas más alto

Ciruelas

21.5 g43% VD

Batata

7.2 g14% VD

Plums provides 21.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+14.3 g, +199%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Ciruelas

20.6 mg23% VD

Batata

21.8 mg24% VD

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 20.6 mg in Plums (+1.1 mg, +6%).

Vitamina ABatata más alto

Ciruelas

37 µg4% VD

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 37 µg in Plums (+1,030 µg, +2792%).

Vitamina DSimilar

Ciruelas

0 µg

Batata

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Ciruelas

0.56 mg4% VD

Batata

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.56 mg in Plums (+0.22 mg, +40%).

Vitamina KCiruelas más alto

Ciruelas

14 µg12% VD

Batata

2.6 µg2% VD

Plums provides 14 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+11 µg, +444%).

Ácido FólicoCiruelas más alto

Ciruelas

11 µg3% VD

Batata

6.7 µg2% VD

Plums provides 11 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+4.2 µg, +63%).

Vitamina B1 (Tiamina)Batata más alto

Ciruelas

0.06 mg5% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Batata más alto

Ciruelas

0.06 mg4% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Batata más alto

Ciruelas

0.90 mg6% VD

Batata

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.90 mg in Plums (+0.75 mg, +82%).

Vitamina B5Batata más alto

Ciruelas

0.29 mg6% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.29 mg in Plums (+0.69 mg, +235%).

Vitamina B6Batata más alto

Ciruelas

0.06 mg4% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.06 mg in Plums (+0.25 mg, +404%).

Vitamina B12Similar

Ciruelas

0 µg

Batata

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Ciruelas

0 mg

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

PotasioBatata más alto

Ciruelas

341 mg7% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 341 mg in Plums (+187 mg, +55%).

CalcioBatata más alto

Ciruelas

13.0 mg1% VD

Batata

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 13.0 mg in Plums (+29.2 mg, +224%).

HierroBatata más alto

Ciruelas

0.37 mg2% VD

Batata

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.37 mg in Plums (+0.40 mg, +108%).

MagnesioBatata más alto

Ciruelas

15.2 mg4% VD

Batata

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 15.2 mg in Plums (+14.8 mg, +97%).

FósforoBatata más alto

Ciruelas

34.7 mg3% VD

Batata

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 34.7 mg in Plums (+25.2 mg, +73%).

ZincBatata más alto

Ciruelas

0.22 mg2% VD

Batata

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.22 mg in Plums (+0.14 mg, +64%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Ciruelas

0.04 g

Batata

0.06 g

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

CiruelasNormalized to 300 kcal (652 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Ciruelas

300 kcal15% VD

Batata

300 kcal15% VD

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata más alto

Ciruelas

4.6 g9% VD

Batata

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 4.6 g in Plums (+2.1 g, +47%).

CarbohidratosCiruelas más alto

Ciruelas

74.5 g27% VD

Batata

69.0 g25% VD

Plums provides 74.5 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+5.5 g, +8%).

Fibra DietéticaBatata más alto

Ciruelas

9.1 g33% VD

Batata

11.0 g39% VD

Sweet Potato (Baked/Cooked) provides 11.0 g vs 9.1 g in Plums (+1.9 g, +20%).

Grasa TotalCiruelas más alto

Ciruelas

1.8 g2% VD

Batata

0.50 g1% VD

Plums provides 1.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.3 g, +265%).

AzúcaresCiruelas más alto

Ciruelas

64.7 g129% VD

Batata

21.6 g43% VD

Plums provides 64.7 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+43.1 g, +200%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Ciruelas

61.9 mg69% VD

Batata

65.3 mg73% VD

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 61.9 mg in Plums (+3.3 mg, +5%).

Vitamina ABatata más alto

Ciruelas

111 µg12% VD

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 111 µg in Plums (+3,089 µg, +2787%).

Vitamina DSimilar

Ciruelas

0 µg

Batata

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Ciruelas

1.7 mg11% VD

Batata

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.7 mg in Plums (+0.67 mg, +39%).

Vitamina KCiruelas más alto

Ciruelas

42 µg35% VD

Batata

7.7 µg6% VD

Plums provides 42 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+34 µg, +445%).

Ácido FólicoCiruelas más alto

Ciruelas

33 µg8% VD

Batata

20 µg5% VD

Plums provides 33 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+13 µg, +63%).

Vitamina B1 (Tiamina)Batata más alto

Ciruelas

0.18 mg15% VD

Batata

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Plums (+0.17 mg, +95%).

Vitamina B2 (Riboflavina)Batata más alto

Ciruelas

0.17 mg13% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.17 mg in Plums (+0.18 mg, +108%).

Vitamina B3 (Niacina)Batata más alto

Ciruelas

2.7 mg17% VD

Batata

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.7 mg in Plums (+2.2 mg, +82%).

Vitamina B5Batata más alto

Ciruelas

0.88 mg18% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.88 mg in Plums (+2.1 mg, +234%).

Vitamina B6Batata más alto

Ciruelas

0.19 mg11% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.19 mg in Plums (+0.76 mg, +404%).

Vitamina B12Similar

Ciruelas

0 µg

Batata

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Ciruelas

0 mg

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

PotasioBatata más alto

Ciruelas

1,024 mg22% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,024 mg in Plums (+558 mg, +55%).

CalcioBatata más alto

Ciruelas

39.1 mg3% VD

Batata

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 39.1 mg in Plums (+87.4 mg, +223%).

HierroBatata más alto

Ciruelas

1.1 mg6% VD

Batata

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.1 mg in Plums (+1.2 mg, +107%).

MagnesioBatata más alto

Ciruelas

45.6 mg11% VD

Batata

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 45.6 mg in Plums (+44.3 mg, +97%).

FósforoBatata más alto

Ciruelas

104 mg8% VD

Batata

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 104 mg in Plums (+75.5 mg, +72%).

ZincBatata más alto

Ciruelas

0.65 mg6% VD

Batata

1.1 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.65 mg in Plums (+0.41 mg, +63%).

Lípidos1 nutrientes

Grasa SaturadaBatata más alto

Ciruelas

0.11 g1% VD

Batata

0.17 g1% VD

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.11 g).

Ciruelas vs Batata

Ciruelas

Batata

Nutritional Takeaways

Resumen de la Comparación