Nährwerte im Vergleich

Pflaumen vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh deep purple plums with one sliced in half displaying amber flesh

Obst

Pflaumen

46Kalorien

0.7Protein

1.4Ballaststoffe

9.5Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-49%

Pflaumen

Plums has fewer calories (energy) (46 kcal vs 90 kcal, 44 kcal less).

Mehr Protein

+187%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Plums (+1.3 g, +187%).

Mehr Ballaststoffe

+136%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.4 g in Plums (+1.9 g, +136%).

Mehr Vitamin C

+106%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 9.5 mg in Plums (+10.1 mg, +106%).

Comparing per 100 g standard edible portion.

Nährstoff

Pflaumen100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Pflaumen

46 kcal2% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 46 kcal in Plums (+44 kcal, +96%).

ProteinSüßkartoffel höher

Pflaumen

0.70 g1% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Plums (+1.3 g, +187%).

KohlenhydrateSüßkartoffel höher

Pflaumen

11.4 g4% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.4 g in Plums (+9.3 g, +81%).

BallaststoffeSüßkartoffel höher

Pflaumen

1.4 g5% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.4 g in Plums (+1.9 g, +136%).

GesamtfettPflaumen höher

Pflaumen

0.28 g

Süßkartoffel

0.15 g

Plums provides 0.28 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.13 g, +87%).

ZuckerPflaumen höher

Pflaumen

9.9 g20% TB

Süßkartoffel

6.5 g13% TB

Plums provides 9.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.4 g, +53%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Pflaumen

9.5 mg11% TB

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 9.5 mg in Plums (+10.1 mg, +106%).

Vitamin ASüßkartoffel höher

Pflaumen

17 µg2% TB

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 17 µg in Plums (+944 µg, +5553%).

Vitamin DÄhnlich

Pflaumen

0 µg

Süßkartoffel

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Pflaumen

0.26 mg2% TB

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.26 mg in Plums (+0.45 mg, +173%).

Vitamin KPflaumen höher

Pflaumen

6.4 µg5% TB

Süßkartoffel

2.3 µg2% TB

Plums provides 6.4 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+4.1 µg, +178%).

FolsäureSüßkartoffel höher

Pflaumen

5.0 µg1% TB

Süßkartoffel

6.0 µg2% TB

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 5.0 µg in Plums (+1.0 µg, +20%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Pflaumen

0.03 mg2% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Pflaumen

0.03 mg2% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Pflaumen

0.42 mg3% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.42 mg in Plums (+1.1 mg, +257%).

Vitamin B5Süßkartoffel höher

Pflaumen

0.14 mg3% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.14 mg in Plums (+0.75 mg, +555%).

Vitamin B6Süßkartoffel höher

Pflaumen

0.03 mg2% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.03 mg in Plums (+0.26 mg, +886%).

Vitamin B12Ähnlich

Pflaumen

0 µg

Süßkartoffel

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Pflaumen

0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

KaliumSüßkartoffel höher

Pflaumen

157 mg3% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 157 mg in Plums (+318 mg, +203%).

CalciumSüßkartoffel höher

Pflaumen

6.0 mg

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Plums (+32.0 mg, +533%).

EisenSüßkartoffel höher

Pflaumen

0.17 mg1% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.17 mg in Plums (+0.52 mg, +306%).

MagnesiumSüßkartoffel höher

Pflaumen

7.0 mg2% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 7.0 mg in Plums (+20.0 mg, +286%).

PhosphorSüßkartoffel höher

Pflaumen

16.0 mg1% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 16.0 mg in Plums (+38.0 mg, +238%).

ZinkSüßkartoffel höher

Pflaumen

0.10 mg1% TB

Süßkartoffel

0.32 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.10 mg in Plums (+0.22 mg, +220%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pflaumen

0.02 g

Süßkartoffel

0.05 g

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Pflaumen66 g (1 medium plum (66 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Pflaumen

30 kcal2% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 30 kcal in Plums (+72 kcal, +238%).

ProteinSüßkartoffel höher

Pflaumen

0.46 g1% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.46 g in Plums (+1.8 g, +396%).

KohlenhydrateSüßkartoffel höher

Pflaumen

7.5 g3% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 7.5 g in Plums (+16.1 g, +213%).

BallaststoffeSüßkartoffel höher

Pflaumen

0.92 g3% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 0.92 g in Plums (+2.8 g, +307%).

GesamtfettÄhnlich

Pflaumen

0.18 g

Süßkartoffel

0.17 g

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.18 g).

ZuckerSüßkartoffel höher

Pflaumen

6.5 g13% TB

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 6.5 g in Plums (+0.84 g, +13%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Pflaumen

6.3 mg7% TB

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 6.3 mg in Plums (+16.1 mg, +256%).

Vitamin ASüßkartoffel höher

Pflaumen

11 µg1% TB

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 11 µg in Plums (+1,084 µg, +9664%).

Vitamin DÄhnlich

Pflaumen

0 µg

Süßkartoffel

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Pflaumen

0.17 mg1% TB

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.17 mg in Plums (+0.64 mg, +372%).

Vitamin KPflaumen höher

Pflaumen

4.2 µg4% TB

Süßkartoffel

2.6 µg2% TB

Plums provides 4.2 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.6 µg, +61%).

FolsäureSüßkartoffel höher

Pflaumen

3.3 µg1% TB

Süßkartoffel

6.8 µg2% TB

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 3.3 µg in Plums (+3.5 µg, +107%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Pflaumen

0.02 mg2% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Pflaumen

0.02 mg1% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Pflaumen

0.28 mg2% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.28 mg in Plums (+1.4 mg, +516%).

Vitamin B5Süßkartoffel höher

Pflaumen

0.09 mg2% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.09 mg in Plums (+0.92 mg, +1031%).

Vitamin B6Süßkartoffel höher

Pflaumen

0.02 mg1% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.02 mg in Plums (+0.31 mg, +1603%).

Vitamin B12Ähnlich

Pflaumen

0 µg

Süßkartoffel

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Pflaumen

0 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

KaliumSüßkartoffel höher

Pflaumen

104 mg2% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 104 mg in Plums (+438 mg, +423%).

CalciumSüßkartoffel höher

Pflaumen

4.0 mg

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 4.0 mg in Plums (+39.4 mg, +994%).

EisenSüßkartoffel höher

Pflaumen

0.11 mg1% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Plums (+0.67 mg, +601%).

MagnesiumSüßkartoffel höher

Pflaumen

4.6 mg1% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 4.6 mg in Plums (+26.2 mg, +566%).

PhosphorSüßkartoffel höher

Pflaumen

10.6 mg1% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 10.6 mg in Plums (+51.0 mg, +483%).

ZinkSüßkartoffel höher

Pflaumen

0.07 mg1% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.07 mg in Plums (+0.30 mg, +453%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pflaumen

0.01 g

Süßkartoffel

0.06 g

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

PflaumenAmount per 100 kcal (217 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pflaumen

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSüßkartoffel höher

Pflaumen

1.5 g3% TB

Süßkartoffel

2.2 g4% TB

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.5 g in Plums (+0.71 g, +47%).

KohlenhydratePflaumen höher

Pflaumen

24.8 g9% TB

Süßkartoffel

23.0 g8% TB

Plums provides 24.8 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.8 g, +8%).

BallaststoffeSüßkartoffel höher

Pflaumen

3.0 g11% TB

Süßkartoffel

3.7 g13% TB

Sweet Potato (Baked/Cooked) provides 3.7 g vs 3.0 g in Plums (+0.63 g, +21%).

GesamtfettPflaumen höher

Pflaumen

0.61 g1% TB

Süßkartoffel

0.17 g

Plums provides 0.61 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.44 g, +265%).

ZuckerPflaumen höher

Pflaumen

21.5 g43% TB

Süßkartoffel

7.2 g14% TB

Plums provides 21.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+14.3 g, +199%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Pflaumen

20.6 mg23% TB

Süßkartoffel

21.8 mg24% TB

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 20.6 mg in Plums (+1.1 mg, +6%).

Vitamin ASüßkartoffel höher

Pflaumen

37 µg4% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 37 µg in Plums (+1,030 µg, +2792%).

Vitamin DÄhnlich

Pflaumen

0 µg

Süßkartoffel

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Pflaumen

0.56 mg4% TB

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.56 mg in Plums (+0.22 mg, +40%).

Vitamin KPflaumen höher

Pflaumen

14 µg12% TB

Süßkartoffel

2.6 µg2% TB

Plums provides 14 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+11 µg, +444%).

FolsäurePflaumen höher

Pflaumen

11 µg3% TB

Süßkartoffel

6.7 µg2% TB

Plums provides 11 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+4.2 µg, +63%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Pflaumen

0.06 mg5% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Pflaumen

0.06 mg4% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Pflaumen

0.90 mg6% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.90 mg in Plums (+0.75 mg, +82%).

Vitamin B5Süßkartoffel höher

Pflaumen

0.29 mg6% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.29 mg in Plums (+0.69 mg, +235%).

Vitamin B6Süßkartoffel höher

Pflaumen

0.06 mg4% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.06 mg in Plums (+0.25 mg, +404%).

Vitamin B12Ähnlich

Pflaumen

0 µg

Süßkartoffel

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Pflaumen

0 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

KaliumSüßkartoffel höher

Pflaumen

341 mg7% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 341 mg in Plums (+187 mg, +55%).

CalciumSüßkartoffel höher

Pflaumen

13.0 mg1% TB

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 13.0 mg in Plums (+29.2 mg, +224%).

EisenSüßkartoffel höher

Pflaumen

0.37 mg2% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.37 mg in Plums (+0.40 mg, +108%).

MagnesiumSüßkartoffel höher

Pflaumen

15.2 mg4% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 15.2 mg in Plums (+14.8 mg, +97%).

PhosphorSüßkartoffel höher

Pflaumen

34.7 mg3% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 34.7 mg in Plums (+25.2 mg, +73%).

ZinkSüßkartoffel höher

Pflaumen

0.22 mg2% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.22 mg in Plums (+0.14 mg, +64%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pflaumen

0.04 g

Süßkartoffel

0.06 g

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nährstoff

PflaumenNormalized to 300 kcal (652 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pflaumen

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSüßkartoffel höher

Pflaumen

4.6 g9% TB

Süßkartoffel

6.7 g13% TB

Sweet Potato (Baked/Cooked) provides 6.7 g vs 4.6 g in Plums (+2.1 g, +47%).

KohlenhydratePflaumen höher

Pflaumen

74.5 g27% TB

Süßkartoffel

69.0 g25% TB

Plums provides 74.5 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+5.5 g, +8%).

BallaststoffeSüßkartoffel höher

Pflaumen

9.1 g33% TB

Süßkartoffel

11.0 g39% TB

Sweet Potato (Baked/Cooked) provides 11.0 g vs 9.1 g in Plums (+1.9 g, +20%).

GesamtfettPflaumen höher

Pflaumen

1.8 g2% TB

Süßkartoffel

0.50 g1% TB

Plums provides 1.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.3 g, +265%).

ZuckerPflaumen höher

Pflaumen

64.7 g129% TB

Süßkartoffel

21.6 g43% TB

Plums provides 64.7 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+43.1 g, +200%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Pflaumen

61.9 mg69% TB

Süßkartoffel

65.3 mg73% TB

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 61.9 mg in Plums (+3.3 mg, +5%).

Vitamin ASüßkartoffel höher

Pflaumen

111 µg12% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 111 µg in Plums (+3,089 µg, +2787%).

Vitamin DÄhnlich

Pflaumen

0 µg

Süßkartoffel

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Pflaumen

1.7 mg11% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.7 mg in Plums (+0.67 mg, +39%).

Vitamin KPflaumen höher

Pflaumen

42 µg35% TB

Süßkartoffel

7.7 µg6% TB

Plums provides 42 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+34 µg, +445%).

FolsäurePflaumen höher

Pflaumen

33 µg8% TB

Süßkartoffel

20 µg5% TB

Plums provides 33 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+13 µg, +63%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Pflaumen

0.18 mg15% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Plums (+0.17 mg, +95%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Pflaumen

0.17 mg13% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.17 mg in Plums (+0.18 mg, +108%).

Vitamin B3 (Niacin)Süßkartoffel höher

Pflaumen

2.7 mg17% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.7 mg in Plums (+2.2 mg, +82%).

Vitamin B5Süßkartoffel höher

Pflaumen

0.88 mg18% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.88 mg in Plums (+2.1 mg, +234%).

Vitamin B6Süßkartoffel höher

Pflaumen

0.19 mg11% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.19 mg in Plums (+0.76 mg, +404%).

Vitamin B12Ähnlich

Pflaumen

0 µg

Süßkartoffel

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Pflaumen

0 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

KaliumSüßkartoffel höher

Pflaumen

1,024 mg22% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,024 mg in Plums (+558 mg, +55%).

CalciumSüßkartoffel höher

Pflaumen

39.1 mg3% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 39.1 mg in Plums (+87.4 mg, +223%).

EisenSüßkartoffel höher

Pflaumen

1.1 mg6% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.1 mg in Plums (+1.2 mg, +107%).

MagnesiumSüßkartoffel höher

Pflaumen

45.6 mg11% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 45.6 mg in Plums (+44.3 mg, +97%).

PhosphorSüßkartoffel höher

Pflaumen

104 mg8% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 104 mg in Plums (+75.5 mg, +72%).

ZinkSüßkartoffel höher

Pflaumen

0.65 mg6% TB

Süßkartoffel

1.1 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.65 mg in Plums (+0.41 mg, +63%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSüßkartoffel höher

Pflaumen

0.11 g1% TB

Süßkartoffel

0.17 g1% TB

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.11 g).

Pflaumen vs Süßkartoffel

Pflaumen

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs