Comparer la Nutrition Côte à Côte

Prunes vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh deep purple plums with one sliced in half displaying amber flesh

Fruits

Prunes

46Calories

0.7Protéines

1.4Fibres

9.5Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-49%

Prunes

Plums has fewer calories (energy) (46 kcal vs 90 kcal, 44 kcal less).

Plus de Protéines

+187%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Plums (+1.3 g, +187%).

Plus de Fibres

+136%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.4 g in Plums (+1.9 g, +136%).

Plus de Vitamine C

+106%

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 9.5 mg in Plums (+10.1 mg, +106%).

Comparing per 100 g standard edible portion.

Nutriment

Prunes100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Prunes

46 kcal2% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 46 kcal in Plums (+44 kcal, +96%).

ProtéinesPatate Douce plus élevé

Prunes

0.70 g1% VQ

Patate Douce

2.0 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Plums (+1.3 g, +187%).

GlucidesPatate Douce plus élevé

Prunes

11.4 g4% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 11.4 g in Plums (+9.3 g, +81%).

Fibres AlimentairesPatate Douce plus élevé

Prunes

1.4 g5% VQ

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.4 g in Plums (+1.9 g, +136%).

Lipides TotauxPrunes plus élevé

Prunes

0.28 g

Patate Douce

0.15 g

Plums provides 0.28 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.13 g, +87%).

SucresPrunes plus élevé

Prunes

9.9 g20% VQ

Patate Douce

6.5 g13% VQ

Plums provides 9.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.4 g, +53%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Prunes

9.5 mg11% VQ

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 9.5 mg in Plums (+10.1 mg, +106%).

Vitamine APatate Douce plus élevé

Prunes

17 µg2% VQ

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 17 µg in Plums (+944 µg, +5553%).

Vitamine DSimilaire

Prunes

0 µg

Patate Douce

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Prunes

0.26 mg2% VQ

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.26 mg in Plums (+0.45 mg, +173%).

Vitamine KPrunes plus élevé

Prunes

6.4 µg5% VQ

Patate Douce

2.3 µg2% VQ

Plums provides 6.4 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+4.1 µg, +178%).

Acide FoliquePatate Douce plus élevé

Prunes

5.0 µg1% VQ

Patate Douce

6.0 µg2% VQ

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 5.0 µg in Plums (+1.0 µg, +20%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Prunes

0.03 mg2% VQ

Patate Douce

0.11 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Prunes

0.03 mg2% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Prunes

0.42 mg3% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.42 mg in Plums (+1.1 mg, +257%).

Vitamine B5Patate Douce plus élevé

Prunes

0.14 mg3% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.14 mg in Plums (+0.75 mg, +555%).

Vitamine B6Patate Douce plus élevé

Prunes

0.03 mg2% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.03 mg in Plums (+0.26 mg, +886%).

Vitamine B12Similaire

Prunes

0 µg

Patate Douce

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Prunes

0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

PotassiumPatate Douce plus élevé

Prunes

157 mg3% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 157 mg in Plums (+318 mg, +203%).

CalciumPatate Douce plus élevé

Prunes

6.0 mg

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Plums (+32.0 mg, +533%).

FerPatate Douce plus élevé

Prunes

0.17 mg1% VQ

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.17 mg in Plums (+0.52 mg, +306%).

MagnésiumPatate Douce plus élevé

Prunes

7.0 mg2% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 7.0 mg in Plums (+20.0 mg, +286%).

PhosphorePatate Douce plus élevé

Prunes

16.0 mg1% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 16.0 mg in Plums (+38.0 mg, +238%).

ZincPatate Douce plus élevé

Prunes

0.10 mg1% VQ

Patate Douce

0.32 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.10 mg in Plums (+0.22 mg, +220%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Prunes

0.02 g

Patate Douce

0.05 g

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriment

Prunes66 g (1 medium plum (66 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Prunes

30 kcal2% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 30 kcal in Plums (+72 kcal, +238%).

ProtéinesPatate Douce plus élevé

Prunes

0.46 g1% VQ

Patate Douce

2.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.46 g in Plums (+1.8 g, +396%).

GlucidesPatate Douce plus élevé

Prunes

7.5 g3% VQ

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 7.5 g in Plums (+16.1 g, +213%).

Fibres AlimentairesPatate Douce plus élevé

Prunes

0.92 g3% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 0.92 g in Plums (+2.8 g, +307%).

Lipides TotauxSimilaire

Prunes

0.18 g

Patate Douce

0.17 g

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.18 g).

SucresPatate Douce plus élevé

Prunes

6.5 g13% VQ

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 6.5 g in Plums (+0.84 g, +13%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Prunes

6.3 mg7% VQ

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 6.3 mg in Plums (+16.1 mg, +256%).

Vitamine APatate Douce plus élevé

Prunes

11 µg1% VQ

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 11 µg in Plums (+1,084 µg, +9664%).

Vitamine DSimilaire

Prunes

0 µg

Patate Douce

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Prunes

0.17 mg1% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.17 mg in Plums (+0.64 mg, +372%).

Vitamine KPrunes plus élevé

Prunes

4.2 µg4% VQ

Patate Douce

2.6 µg2% VQ

Plums provides 4.2 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.6 µg, +61%).

Acide FoliquePatate Douce plus élevé

Prunes

3.3 µg1% VQ

Patate Douce

6.8 µg2% VQ

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 3.3 µg in Plums (+3.5 µg, +107%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Prunes

0.02 mg2% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Prunes

0.02 mg1% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Prunes

0.28 mg2% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.28 mg in Plums (+1.4 mg, +516%).

Vitamine B5Patate Douce plus élevé

Prunes

0.09 mg2% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.09 mg in Plums (+0.92 mg, +1031%).

Vitamine B6Patate Douce plus élevé

Prunes

0.02 mg1% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.02 mg in Plums (+0.31 mg, +1603%).

Vitamine B12Similaire

Prunes

0 µg

Patate Douce

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Prunes

0 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

PotassiumPatate Douce plus élevé

Prunes

104 mg2% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 104 mg in Plums (+438 mg, +423%).

CalciumPatate Douce plus élevé

Prunes

4.0 mg

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 4.0 mg in Plums (+39.4 mg, +994%).

FerPatate Douce plus élevé

Prunes

0.11 mg1% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Plums (+0.67 mg, +601%).

MagnésiumPatate Douce plus élevé

Prunes

4.6 mg1% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 4.6 mg in Plums (+26.2 mg, +566%).

PhosphorePatate Douce plus élevé

Prunes

10.6 mg1% VQ

Patate Douce

61.6 mg5% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 10.6 mg in Plums (+51.0 mg, +483%).

ZincPatate Douce plus élevé

Prunes

0.07 mg1% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.07 mg in Plums (+0.30 mg, +453%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Prunes

0.01 g

Patate Douce

0.06 g

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriment

PrunesAmount per 100 kcal (217 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Prunes

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPatate Douce plus élevé

Prunes

1.5 g3% VQ

Patate Douce

2.2 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.5 g in Plums (+0.71 g, +47%).

GlucidesPrunes plus élevé

Prunes

24.8 g9% VQ

Patate Douce

23.0 g8% VQ

Plums provides 24.8 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.8 g, +8%).

Fibres AlimentairesPatate Douce plus élevé

Prunes

3.0 g11% VQ

Patate Douce

3.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.7 g vs 3.0 g in Plums (+0.63 g, +21%).

Lipides TotauxPrunes plus élevé

Prunes

0.61 g1% VQ

Patate Douce

0.17 g

Plums provides 0.61 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.44 g, +265%).

SucresPrunes plus élevé

Prunes

21.5 g43% VQ

Patate Douce

7.2 g14% VQ

Plums provides 21.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+14.3 g, +199%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Prunes

20.6 mg23% VQ

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 20.6 mg in Plums (+1.1 mg, +6%).

Vitamine APatate Douce plus élevé

Prunes

37 µg4% VQ

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 37 µg in Plums (+1,030 µg, +2792%).

Vitamine DSimilaire

Prunes

0 µg

Patate Douce

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Prunes

0.56 mg4% VQ

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.56 mg in Plums (+0.22 mg, +40%).

Vitamine KPrunes plus élevé

Prunes

14 µg12% VQ

Patate Douce

2.6 µg2% VQ

Plums provides 14 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+11 µg, +444%).

Acide FoliquePrunes plus élevé

Prunes

11 µg3% VQ

Patate Douce

6.7 µg2% VQ

Plums provides 11 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+4.2 µg, +63%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Prunes

0.06 mg5% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Prunes

0.06 mg4% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Prunes

0.90 mg6% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.90 mg in Plums (+0.75 mg, +82%).

Vitamine B5Patate Douce plus élevé

Prunes

0.29 mg6% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.29 mg in Plums (+0.69 mg, +235%).

Vitamine B6Patate Douce plus élevé

Prunes

0.06 mg4% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.06 mg in Plums (+0.25 mg, +404%).

Vitamine B12Similaire

Prunes

0 µg

Patate Douce

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Prunes

0 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

PotassiumPatate Douce plus élevé

Prunes

341 mg7% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 341 mg in Plums (+187 mg, +55%).

CalciumPatate Douce plus élevé

Prunes

13.0 mg1% VQ

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 13.0 mg in Plums (+29.2 mg, +224%).

FerPatate Douce plus élevé

Prunes

0.37 mg2% VQ

Patate Douce

0.77 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.37 mg in Plums (+0.40 mg, +108%).

MagnésiumPatate Douce plus élevé

Prunes

15.2 mg4% VQ

Patate Douce

30.0 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 15.2 mg in Plums (+14.8 mg, +97%).

PhosphorePatate Douce plus élevé

Prunes

34.7 mg3% VQ

Patate Douce

59.9 mg5% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 34.7 mg in Plums (+25.2 mg, +73%).

ZincPatate Douce plus élevé

Prunes

0.22 mg2% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.22 mg in Plums (+0.14 mg, +64%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Prunes

0.04 g

Patate Douce

0.06 g

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriment

PrunesNormalized to 300 kcal (652 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Prunes

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPatate Douce plus élevé

Prunes

4.6 g9% VQ

Patate Douce

6.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.7 g vs 4.6 g in Plums (+2.1 g, +47%).

GlucidesPrunes plus élevé

Prunes

74.5 g27% VQ

Patate Douce

69.0 g25% VQ

Plums provides 74.5 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+5.5 g, +8%).

Fibres AlimentairesPatate Douce plus élevé

Prunes

9.1 g33% VQ

Patate Douce

11.0 g39% VQ

Sweet Potato (Baked/Cooked) provides 11.0 g vs 9.1 g in Plums (+1.9 g, +20%).

Lipides TotauxPrunes plus élevé

Prunes

1.8 g2% VQ

Patate Douce

0.50 g1% VQ

Plums provides 1.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.3 g, +265%).

SucresPrunes plus élevé

Prunes

64.7 g129% VQ

Patate Douce

21.6 g43% VQ

Plums provides 64.7 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+43.1 g, +200%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Prunes

61.9 mg69% VQ

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 61.9 mg in Plums (+3.3 mg, +5%).

Vitamine APatate Douce plus élevé

Prunes

111 µg12% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 111 µg in Plums (+3,089 µg, +2787%).

Vitamine DSimilaire

Prunes

0 µg

Patate Douce

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Prunes

1.7 mg11% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.7 mg in Plums (+0.67 mg, +39%).

Vitamine KPrunes plus élevé

Prunes

42 µg35% VQ

Patate Douce

7.7 µg6% VQ

Plums provides 42 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+34 µg, +445%).

Acide FoliquePrunes plus élevé

Prunes

33 µg8% VQ

Patate Douce

20 µg5% VQ

Plums provides 33 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+13 µg, +63%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Prunes

0.18 mg15% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Plums (+0.17 mg, +95%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Prunes

0.17 mg13% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.17 mg in Plums (+0.18 mg, +108%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Prunes

2.7 mg17% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.7 mg in Plums (+2.2 mg, +82%).

Vitamine B5Patate Douce plus élevé

Prunes

0.88 mg18% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.88 mg in Plums (+2.1 mg, +234%).

Vitamine B6Patate Douce plus élevé

Prunes

0.19 mg11% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.19 mg in Plums (+0.76 mg, +404%).

Vitamine B12Similaire

Prunes

0 µg

Patate Douce

0 µg

Both Plums and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Prunes

0 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

PotassiumPatate Douce plus élevé

Prunes

1,024 mg22% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,024 mg in Plums (+558 mg, +55%).

CalciumPatate Douce plus élevé

Prunes

39.1 mg3% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 39.1 mg in Plums (+87.4 mg, +223%).

FerPatate Douce plus élevé

Prunes

1.1 mg6% VQ

Patate Douce

2.3 mg13% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.1 mg in Plums (+1.2 mg, +107%).

MagnésiumPatate Douce plus élevé

Prunes

45.6 mg11% VQ

Patate Douce

89.9 mg21% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 45.6 mg in Plums (+44.3 mg, +97%).

PhosphorePatate Douce plus élevé

Prunes

104 mg8% VQ

Patate Douce

180 mg14% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 104 mg in Plums (+75.5 mg, +72%).

ZincPatate Douce plus élevé

Prunes

0.65 mg6% VQ

Patate Douce

1.1 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.65 mg in Plums (+0.41 mg, +63%).

Lipides1 nutriments

Acides Gras SaturésPatate Douce plus élevé

Prunes

0.11 g1% VQ

Patate Douce

0.17 g1% VQ

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.11 g).

Prunes vs Patate Douce

Prunes

Patate Douce

Nutritional Takeaways

Résumé du Comparatif