Side-by-Side Comparison

Orange vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-2%

Similar Concentration

Both provide similar calories (energy) (46 kcal vs 47 kcal).

Higher Protein

+34%

Orange

Orange provides 0.94 g vs 0.70 g in Plums (+0.24 g, +34%).

Higher Dietary Fiber

+71%

Orange

Orange provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).

Higher Vitamin C

+460%

Orange

Orange provides 53.2 mg vs 9.5 mg in Plums (+43.7 mg, +460%).

Comparing per 100 g standard edible portion.

Nutrient

Orange100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

47 kcal2% DV

Plums

46 kcal2% DV

Both Orange and Plums provide similar amounts of calories (energy) (47 kcal).

ProteinOrange higher

Orange

0.94 g2% DV

Plums

0.70 g1% DV

Orange provides 0.94 g vs 0.70 g in Plums (+0.24 g, +34%).

CarbohydratesSimilar

Orange

11.8 g4% DV

Plums

11.4 g4% DV

Both Orange and Plums provide similar amounts of carbohydrates (11.8 g).

Dietary FiberOrange higher

Orange

2.4 g9% DV

Plums

1.4 g5% DV

Orange provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).

Total FatPlums higher

Orange

0.12 g

Plums

0.28 g

Plums provides 0.28 g vs 0.12 g in Orange (+0.16 g, +133%).

Total SugarsPlums higher

Orange

9.4 g19% DV

Plums

9.9 g20% DV

Plums provides 9.9 g vs 9.4 g in Orange (+0.57 g, +6%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

53.2 mg59% DV

Plums

9.5 mg11% DV

Orange provides 53.2 mg vs 9.5 mg in Plums (+43.7 mg, +460%).

Vitamin A (RAE)Plums higher

Orange

11 µg1% DV

Plums

17 µg2% DV

Plums provides 17 µg vs 11 µg in Orange (+6.0 µg, +55%).

Vitamin DSimilar

Orange

0 µg

Plums

0 µg

Both Orange and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Orange

0.18 mg1% DV

Plums

0.26 mg2% DV

Plums provides 0.26 mg vs 0.18 mg in Orange (+0.08 mg, +44%).

Vitamin KPlums higher

Orange

0 µg

Plums

6.4 µg5% DV

Plums has higher vitamin k (6.4 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

30 µg8% DV

Plums

5.0 µg1% DV

Orange provides 30 µg vs 5.0 µg in Plums (+25 µg, +500%).

Thiamin (Vitamin B1)Orange higher

Orange

0.09 mg7% DV

Plums

0.03 mg2% DV

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.04 mg3% DV

Plums

0.03 mg2% DV

Both Orange and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Plums higher

Orange

0.28 mg2% DV

Plums

0.42 mg3% DV

Plums provides 0.42 mg vs 0.28 mg in Orange (+0.14 mg, +48%).

Pantothenic Acid (B5)Orange higher

Orange

0.25 mg5% DV

Plums

0.14 mg3% DV

Orange provides 0.25 mg vs 0.14 mg in Plums (+0.12 mg, +85%).

Vitamin B6Similar

Orange

0.06 mg4% DV

Plums

0.03 mg2% DV

Both Orange and Plums provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Orange

0 µg

Plums

0 µg

Both Orange and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Orange

0 mg

Plums

0 mg

Both Orange and Plums provide similar amounts of sodium (0 mg).

PotassiumOrange higher

Orange

181 mg4% DV

Plums

157 mg3% DV

Orange provides 181 mg vs 157 mg in Plums (+24.0 mg, +15%).

CalciumOrange higher

Orange

40.0 mg3% DV

Plums

6.0 mg

Orange provides 40.0 mg vs 6.0 mg in Plums (+34.0 mg, +567%).

IronPlums higher

Orange

0.10 mg1% DV

Plums

0.17 mg1% DV

Plums provides slightly more iron (0.17 mg vs 0.10 mg).

MagnesiumOrange higher

Orange

10.0 mg2% DV

Plums

7.0 mg2% DV

Orange provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

PhosphorusPlums higher

Orange

14.0 mg1% DV

Plums

16.0 mg1% DV

Plums provides 16.0 mg vs 14.0 mg in Orange (+2.0 mg, +14%).

ZincSimilar

Orange

0.07 mg1% DV

Plums

0.10 mg1% DV

Both Orange and Plums provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.02 g

Plums

0.02 g

Both Orange and Plums provide similar amounts of saturated fat (0.02 g).

Nutrient

Orange131 g (1 medium orange (131 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Orange higher

Orange

62 kcal3% DV

Plums

30 kcal2% DV

Orange provides 62 kcal vs 30 kcal in Plums (+31 kcal, +103%).

ProteinOrange higher

Orange

1.2 g2% DV

Plums

0.46 g1% DV

Orange provides 1.2 g vs 0.46 g in Plums (+0.77 g, +167%).

CarbohydratesOrange higher

Orange

15.4 g6% DV

Plums

7.5 g3% DV

Orange provides 15.4 g vs 7.5 g in Plums (+7.9 g, +104%).

Dietary FiberOrange higher

Orange

3.1 g11% DV

Plums

0.92 g3% DV

Orange provides 3.1 g vs 0.92 g in Plums (+2.2 g, +240%).

Total FatSimilar

Orange

0.16 g

Plums

0.18 g

Both Orange and Plums provide similar amounts of total fat (0.16 g).

Total SugarsOrange higher

Orange

12.2 g24% DV

Plums

6.5 g13% DV

Orange provides 12.2 g vs 6.5 g in Plums (+5.7 g, +87%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

69.7 mg77% DV

Plums

6.3 mg7% DV

Orange provides 69.7 mg vs 6.3 mg in Plums (+63.4 mg, +1012%).

Vitamin A (RAE)Orange higher

Orange

14 µg2% DV

Plums

11 µg1% DV

Orange provides 14 µg vs 11 µg in Plums (+3.2 µg, +28%).

Vitamin DSimilar

Orange

0 µg

Plums

0 µg

Both Orange and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Orange

0.24 mg2% DV

Plums

0.17 mg1% DV

Orange provides 0.24 mg vs 0.17 mg in Plums (+0.06 mg, +37%).

Vitamin KPlums higher

Orange

0 µg

Plums

4.2 µg4% DV

Plums has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

39 µg10% DV

Plums

3.3 µg1% DV

Orange provides 39 µg vs 3.3 µg in Plums (+36 µg, +1091%).

Thiamin (Vitamin B1)Orange higher

Orange

0.11 mg9% DV

Plums

0.02 mg2% DV

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.05 mg4% DV

Plums

0.02 mg1% DV

Both Orange and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Orange higher

Orange

0.37 mg2% DV

Plums

0.28 mg2% DV

Orange provides 0.37 mg vs 0.28 mg in Plums (+0.09 mg, +34%).

Pantothenic Acid (B5)Orange higher

Orange

0.33 mg7% DV

Plums

0.09 mg2% DV

Orange provides 0.33 mg vs 0.09 mg in Plums (+0.24 mg, +268%).

Vitamin B6Orange higher

Orange

0.08 mg5% DV

Plums

0.02 mg1% DV

Orange provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamin B12Similar

Orange

0 µg

Plums

0 µg

Both Orange and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Orange

0 mg

Plums

0 mg

Both Orange and Plums provide similar amounts of sodium (0 mg).

PotassiumOrange higher

Orange

237 mg5% DV

Plums

104 mg2% DV

Orange provides 237 mg vs 104 mg in Plums (+133 mg, +129%).

CalciumOrange higher

Orange

52.4 mg4% DV

Plums

4.0 mg

Orange provides 52.4 mg vs 4.0 mg in Plums (+48.4 mg, +1223%).

IronSimilar

Orange

0.13 mg1% DV

Plums

0.11 mg1% DV

Both Orange and Plums provide similar amounts of iron (0.13 mg).

MagnesiumOrange higher

Orange

13.1 mg3% DV

Plums

4.6 mg1% DV

Orange provides 13.1 mg vs 4.6 mg in Plums (+8.5 mg, +184%).

PhosphorusOrange higher

Orange

18.3 mg1% DV

Plums

10.6 mg1% DV

Orange provides 18.3 mg vs 10.6 mg in Plums (+7.8 mg, +74%).

ZincSimilar

Orange

0.09 mg1% DV

Plums

0.07 mg1% DV

Both Orange and Plums provide similar amounts of zinc (0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.02 g

Plums

0.01 g

Both Orange and Plums provide similar amounts of saturated fat (0.02 g).

Nutrient

OrangeAmount per 100 kcal (213 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

100 kcal5% DV

Plums

100 kcal5% DV

Both Orange and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinOrange higher

Orange

2.0 g4% DV

Plums

1.5 g3% DV

Orange provides 2.0 g vs 1.5 g in Plums (+0.48 g, +32%).

CarbohydratesSimilar

Orange

25.0 g9% DV

Plums

24.8 g9% DV

Both Orange and Plums provide similar amounts of carbohydrates (25.0 g).

Dietary FiberOrange higher

Orange

5.1 g18% DV

Plums

3.0 g11% DV

Orange provides 5.1 g vs 3.0 g in Plums (+2.1 g, +68%).

Total FatPlums higher

Orange

0.26 g

Plums

0.61 g1% DV

Plums provides 0.61 g vs 0.26 g in Orange (+0.35 g, +138%).

Total SugarsPlums higher

Orange

19.9 g40% DV

Plums

21.5 g43% DV

Plums provides 21.5 g vs 19.9 g in Orange (+1.6 g, +8%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

113 mg126% DV

Plums

20.6 mg23% DV

Orange provides 113 mg vs 20.6 mg in Plums (+92.7 mg, +450%).

Vitamin A (RAE)Plums higher

Orange

23 µg3% DV

Plums

37 µg4% DV

Plums provides 37 µg vs 23 µg in Orange (+13 µg, +57%).

Vitamin DSimilar

Orange

0 µg

Plums

0 µg

Both Orange and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Orange

0.38 mg3% DV

Plums

0.56 mg4% DV

Plums provides 0.56 mg vs 0.38 mg in Orange (+0.18 mg, +47%).

Vitamin KPlums higher

Orange

0 µg

Plums

14 µg12% DV

Plums has higher vitamin k (14 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

64 µg16% DV

Plums

11 µg3% DV

Orange provides 64 µg vs 11 µg in Plums (+53 µg, +489%).

Thiamin (Vitamin B1)Orange higher

Orange

0.19 mg15% DV

Plums

0.06 mg5% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.09 mg7% DV

Plums

0.06 mg4% DV

Both Orange and Plums provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Plums higher

Orange

0.60 mg4% DV

Plums

0.90 mg6% DV

Plums provides 0.90 mg vs 0.60 mg in Orange (+0.30 mg, +51%).

Pantothenic Acid (B5)Orange higher

Orange

0.53 mg11% DV

Plums

0.29 mg6% DV

Orange provides 0.53 mg vs 0.29 mg in Plums (+0.24 mg, +82%).

Vitamin B6Orange higher

Orange

0.13 mg8% DV

Plums

0.06 mg4% DV

Orange provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Similar

Orange

0 µg

Plums

0 µg

Both Orange and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Orange

0 mg

Plums

0 mg

Both Orange and Plums provide similar amounts of sodium (0 mg).

PotassiumOrange higher

Orange

386 mg8% DV

Plums

341 mg7% DV

Orange provides 386 mg vs 341 mg in Plums (+44.8 mg, +13%).

CalciumOrange higher

Orange

85.2 mg7% DV

Plums

13.0 mg1% DV

Orange provides 85.2 mg vs 13.0 mg in Plums (+72.2 mg, +554%).

IronPlums higher

Orange

0.21 mg1% DV

Plums

0.37 mg2% DV

Plums provides 0.37 mg vs 0.21 mg in Orange (+0.16 mg, +73%).

MagnesiumOrange higher

Orange

21.3 mg5% DV

Plums

15.2 mg4% DV

Orange provides 21.3 mg vs 15.2 mg in Plums (+6.1 mg, +40%).

PhosphorusPlums higher

Orange

29.8 mg2% DV

Plums

34.7 mg3% DV

Plums provides 34.7 mg vs 29.8 mg in Orange (+4.9 mg, +16%).

ZincPlums higher

Orange

0.15 mg1% DV

Plums

0.22 mg2% DV

Plums provides 0.22 mg vs 0.15 mg in Orange (+0.07 mg, +46%).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.03 g

Plums

0.04 g

Both Orange and Plums provide similar amounts of saturated fat (0.03 g).

Nutrient

OrangeNormalized to 300 kcal (638 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

300 kcal15% DV

Plums

300 kcal15% DV

Both Orange and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinOrange higher

Orange

6.0 g12% DV

Plums

4.6 g9% DV

Orange provides 6.0 g vs 4.6 g in Plums (+1.4 g, +31%).

CarbohydratesSimilar

Orange

75.0 g27% DV

Plums

74.5 g27% DV

Both Orange and Plums provide similar amounts of carbohydrates (75.0 g).

Dietary FiberOrange higher

Orange

15.3 g55% DV

Plums

9.1 g33% DV

Orange provides 15.3 g vs 9.1 g in Plums (+6.2 g, +68%).

Total FatPlums higher

Orange

0.77 g1% DV

Plums

1.8 g2% DV

Plums provides 1.8 g vs 0.77 g in Orange (+1.1 g, +138%).

Total SugarsPlums higher

Orange

59.7 g119% DV

Plums

64.7 g129% DV

Plums provides 64.7 g vs 59.7 g in Orange (+5.0 g, +8%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

339 mg377% DV

Plums

61.9 mg69% DV

Orange provides 339 mg vs 61.9 mg in Plums (+277 mg, +448%).

Vitamin A (RAE)Plums higher

Orange

70 µg8% DV

Plums

111 µg12% DV

Plums provides 111 µg vs 70 µg in Orange (+41 µg, +58%).

Vitamin DSimilar

Orange

0 µg

Plums

0 µg

Both Orange and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Orange

1.1 mg8% DV

Plums

1.7 mg11% DV

Plums provides 1.7 mg vs 1.1 mg in Orange (+0.55 mg, +48%).

Vitamin KPlums higher

Orange

0 µg

Plums

42 µg35% DV

Plums has higher vitamin k (42 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

191 µg48% DV

Plums

33 µg8% DV

Orange provides 191 µg vs 33 µg in Plums (+159 µg, +487%).

Thiamin (Vitamin B1)Orange higher

Orange

0.56 mg46% DV

Plums

0.18 mg15% DV

Orange provides 0.56 mg vs 0.18 mg in Plums (+0.37 mg, +204%).

Riboflavin (Vitamin B2)Orange higher

Orange

0.26 mg20% DV

Plums

0.17 mg13% DV

Orange provides 0.26 mg vs 0.17 mg in Plums (+0.09 mg, +51%).

Niacin (Vitamin B3)Plums higher

Orange

1.8 mg11% DV

Plums

2.7 mg17% DV

Plums provides 2.7 mg vs 1.8 mg in Orange (+0.92 mg, +51%).

Pantothenic Acid (B5)Orange higher

Orange

1.6 mg32% DV

Plums

0.88 mg18% DV

Orange provides 1.6 mg vs 0.88 mg in Plums (+0.71 mg, +81%).

Vitamin B6Orange higher

Orange

0.38 mg23% DV

Plums

0.19 mg11% DV

Orange provides 0.38 mg vs 0.19 mg in Plums (+0.19 mg, +102%).

Vitamin B12Similar

Orange

0 µg

Plums

0 µg

Both Orange and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Orange

0 mg

Plums

0 mg

Both Orange and Plums provide similar amounts of sodium (0 mg).

PotassiumOrange higher

Orange

1,155 mg25% DV

Plums

1,024 mg22% DV

Orange provides 1,155 mg vs 1,024 mg in Plums (+131 mg, +13%).

CalciumOrange higher

Orange

255 mg20% DV

Plums

39.1 mg3% DV

Orange provides 255 mg vs 39.1 mg in Plums (+216 mg, +552%).

IronPlums higher

Orange

0.64 mg4% DV

Plums

1.1 mg6% DV

Plums provides 1.1 mg vs 0.64 mg in Orange (+0.47 mg, +74%).

MagnesiumOrange higher

Orange

63.8 mg15% DV

Plums

45.6 mg11% DV

Orange provides 63.8 mg vs 45.6 mg in Plums (+18.2 mg, +40%).

PhosphorusPlums higher

Orange

89.3 mg7% DV

Plums

104 mg8% DV

Plums provides 104 mg vs 89.3 mg in Orange (+15.0 mg, +17%).

ZincPlums higher

Orange

0.45 mg4% DV

Plums

0.65 mg6% DV

Plums provides 0.65 mg vs 0.45 mg in Orange (+0.21 mg, +46%).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.10 g

Plums

0.11 g1% DV

Both Orange and Plums provide similar amounts of saturated fat (0.10 g).

Orange vs Plums

Orange

Plums

Nutritional Takeaways

Comparison Summary