Nährwerte im Vergleich

Orange vs Pflaumen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Fresh deep purple plums with one sliced in half displaying amber flesh

Obst

Pflaumen

46Kalorien

0.7Protein

1.4Ballaststoffe

9.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-2%

Ähnliche Konzentration

Both provide similar calories (energy) (46 kcal vs 47 kcal).

Mehr Protein

+34%

Orange

Orange provides 0.94 g vs 0.70 g in Plums (+0.24 g, +34%).

Mehr Ballaststoffe

+71%

Orange

Orange provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).

Mehr Vitamin C

+460%

Orange

Orange provides 53.2 mg vs 9.5 mg in Plums (+43.7 mg, +460%).

Comparing per 100 g standard edible portion.

Nährstoff

Orange100 g edible portion

Pflaumen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Orange

47 kcal2% TB

Pflaumen

46 kcal2% TB

Both Orange and Plums provide similar amounts of calories (energy) (47 kcal).

ProteinOrange höher

Orange

0.94 g2% TB

Pflaumen

0.70 g1% TB

Orange provides 0.94 g vs 0.70 g in Plums (+0.24 g, +34%).

KohlenhydrateÄhnlich

Orange

11.8 g4% TB

Pflaumen

11.4 g4% TB

Both Orange and Plums provide similar amounts of carbohydrates (11.8 g).

BallaststoffeOrange höher

Orange

2.4 g9% TB

Pflaumen

1.4 g5% TB

Orange provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).

GesamtfettPflaumen höher

Orange

0.12 g

Pflaumen

0.28 g

Plums provides 0.28 g vs 0.12 g in Orange (+0.16 g, +133%).

ZuckerPflaumen höher

Orange

9.4 g19% TB

Pflaumen

9.9 g20% TB

Plums provides 9.9 g vs 9.4 g in Orange (+0.57 g, +6%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

53.2 mg59% TB

Pflaumen

9.5 mg11% TB

Orange provides 53.2 mg vs 9.5 mg in Plums (+43.7 mg, +460%).

Vitamin APflaumen höher

Orange

11 µg1% TB

Pflaumen

17 µg2% TB

Plums provides 17 µg vs 11 µg in Orange (+6.0 µg, +55%).

Vitamin DÄhnlich

Orange

0 µg

Pflaumen

0 µg

Both Orange and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Orange

0.18 mg1% TB

Pflaumen

0.26 mg2% TB

Plums provides 0.26 mg vs 0.18 mg in Orange (+0.08 mg, +44%).

Vitamin KPflaumen höher

Orange

0 µg

Pflaumen

6.4 µg5% TB

Plums has higher vitamin k (6.4 µg vs 0 µg).

FolsäureOrange höher

Orange

30 µg8% TB

Pflaumen

5.0 µg1% TB

Orange provides 30 µg vs 5.0 µg in Plums (+25 µg, +500%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.09 mg7% TB

Pflaumen

0.03 mg2% TB

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Orange

0.04 mg3% TB

Pflaumen

0.03 mg2% TB

Both Orange and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Pflaumen höher

Orange

0.28 mg2% TB

Pflaumen

0.42 mg3% TB

Plums provides 0.42 mg vs 0.28 mg in Orange (+0.14 mg, +48%).

Vitamin B5Orange höher

Orange

0.25 mg5% TB

Pflaumen

0.14 mg3% TB

Orange provides 0.25 mg vs 0.14 mg in Plums (+0.12 mg, +85%).

Vitamin B6Ähnlich

Orange

0.06 mg4% TB

Pflaumen

0.03 mg2% TB

Both Orange and Plums provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Orange

0 µg

Pflaumen

0 µg

Both Orange and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Orange

0 mg

Pflaumen

0 mg

Both Orange and Plums provide similar amounts of sodium (0 mg).

KaliumOrange höher

Orange

181 mg4% TB

Pflaumen

157 mg3% TB

Orange provides 181 mg vs 157 mg in Plums (+24.0 mg, +15%).

CalciumOrange höher

Orange

40.0 mg3% TB

Pflaumen

6.0 mg

Orange provides 40.0 mg vs 6.0 mg in Plums (+34.0 mg, +567%).

EisenPflaumen höher

Orange

0.10 mg1% TB

Pflaumen

0.17 mg1% TB

Plums provides slightly more iron (0.17 mg vs 0.10 mg).

MagnesiumOrange höher

Orange

10.0 mg2% TB

Pflaumen

7.0 mg2% TB

Orange provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

PhosphorPflaumen höher

Orange

14.0 mg1% TB

Pflaumen

16.0 mg1% TB

Plums provides 16.0 mg vs 14.0 mg in Orange (+2.0 mg, +14%).

ZinkÄhnlich

Orange

0.07 mg1% TB

Pflaumen

0.10 mg1% TB

Both Orange and Plums provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Orange

0.02 g

Pflaumen

0.02 g

Both Orange and Plums provide similar amounts of saturated fat (0.02 g).

Nährstoff

Orange131 g (1 medium orange (131 g))

Pflaumen66 g (1 medium plum (66 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Orange

62 kcal3% TB

Pflaumen

30 kcal2% TB

Orange provides 62 kcal vs 30 kcal in Plums (+31 kcal, +103%).

ProteinOrange höher

Orange

1.2 g2% TB

Pflaumen

0.46 g1% TB

Orange provides 1.2 g vs 0.46 g in Plums (+0.77 g, +167%).

KohlenhydrateOrange höher

Orange

15.4 g6% TB

Pflaumen

7.5 g3% TB

Orange provides 15.4 g vs 7.5 g in Plums (+7.9 g, +104%).

BallaststoffeOrange höher

Orange

3.1 g11% TB

Pflaumen

0.92 g3% TB

Orange provides 3.1 g vs 0.92 g in Plums (+2.2 g, +240%).

GesamtfettÄhnlich

Orange

0.16 g

Pflaumen

0.18 g

Both Orange and Plums provide similar amounts of total fat (0.16 g).

ZuckerOrange höher

Orange

12.2 g24% TB

Pflaumen

6.5 g13% TB

Orange provides 12.2 g vs 6.5 g in Plums (+5.7 g, +87%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

69.7 mg77% TB

Pflaumen

6.3 mg7% TB

Orange provides 69.7 mg vs 6.3 mg in Plums (+63.4 mg, +1012%).

Vitamin AOrange höher

Orange

14 µg2% TB

Pflaumen

11 µg1% TB

Orange provides 14 µg vs 11 µg in Plums (+3.2 µg, +28%).

Vitamin DÄhnlich

Orange

0 µg

Pflaumen

0 µg

Both Orange and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Orange

0.24 mg2% TB

Pflaumen

0.17 mg1% TB

Orange provides 0.24 mg vs 0.17 mg in Plums (+0.06 mg, +37%).

Vitamin KPflaumen höher

Orange

0 µg

Pflaumen

4.2 µg4% TB

Plums has higher vitamin k (4.2 µg vs 0 µg).

FolsäureOrange höher

Orange

39 µg10% TB

Pflaumen

3.3 µg1% TB

Orange provides 39 µg vs 3.3 µg in Plums (+36 µg, +1091%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.11 mg9% TB

Pflaumen

0.02 mg2% TB

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Orange

0.05 mg4% TB

Pflaumen

0.02 mg1% TB

Both Orange and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Orange höher

Orange

0.37 mg2% TB

Pflaumen

0.28 mg2% TB

Orange provides 0.37 mg vs 0.28 mg in Plums (+0.09 mg, +34%).

Vitamin B5Orange höher

Orange

0.33 mg7% TB

Pflaumen

0.09 mg2% TB

Orange provides 0.33 mg vs 0.09 mg in Plums (+0.24 mg, +268%).

Vitamin B6Orange höher

Orange

0.08 mg5% TB

Pflaumen

0.02 mg1% TB

Orange provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamin B12Ähnlich

Orange

0 µg

Pflaumen

0 µg

Both Orange and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Orange

0 mg

Pflaumen

0 mg

Both Orange and Plums provide similar amounts of sodium (0 mg).

KaliumOrange höher

Orange

237 mg5% TB

Pflaumen

104 mg2% TB

Orange provides 237 mg vs 104 mg in Plums (+133 mg, +129%).

CalciumOrange höher

Orange

52.4 mg4% TB

Pflaumen

4.0 mg

Orange provides 52.4 mg vs 4.0 mg in Plums (+48.4 mg, +1223%).

EisenÄhnlich

Orange

0.13 mg1% TB

Pflaumen

0.11 mg1% TB

Both Orange and Plums provide similar amounts of iron (0.13 mg).

MagnesiumOrange höher

Orange

13.1 mg3% TB

Pflaumen

4.6 mg1% TB

Orange provides 13.1 mg vs 4.6 mg in Plums (+8.5 mg, +184%).

PhosphorOrange höher

Orange

18.3 mg1% TB

Pflaumen

10.6 mg1% TB

Orange provides 18.3 mg vs 10.6 mg in Plums (+7.8 mg, +74%).

ZinkÄhnlich

Orange

0.09 mg1% TB

Pflaumen

0.07 mg1% TB

Both Orange and Plums provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Orange

0.02 g

Pflaumen

0.01 g

Both Orange and Plums provide similar amounts of saturated fat (0.02 g).

Nährstoff

OrangeAmount per 100 kcal (213 g)

PflaumenAmount per 100 kcal (217 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Orange

100 kcal5% TB

Pflaumen

100 kcal5% TB

Both Orange and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinOrange höher

Orange

2.0 g4% TB

Pflaumen

1.5 g3% TB

Orange provides 2.0 g vs 1.5 g in Plums (+0.48 g, +32%).

KohlenhydrateÄhnlich

Orange

25.0 g9% TB

Pflaumen

24.8 g9% TB

Both Orange and Plums provide similar amounts of carbohydrates (25.0 g).

BallaststoffeOrange höher

Orange

5.1 g18% TB

Pflaumen

3.0 g11% TB

Orange provides 5.1 g vs 3.0 g in Plums (+2.1 g, +68%).

GesamtfettPflaumen höher

Orange

0.26 g

Pflaumen

0.61 g1% TB

Plums provides 0.61 g vs 0.26 g in Orange (+0.35 g, +138%).

ZuckerPflaumen höher

Orange

19.9 g40% TB

Pflaumen

21.5 g43% TB

Plums provides 21.5 g vs 19.9 g in Orange (+1.6 g, +8%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

113 mg126% TB

Pflaumen

20.6 mg23% TB

Orange provides 113 mg vs 20.6 mg in Plums (+92.7 mg, +450%).

Vitamin APflaumen höher

Orange

23 µg3% TB

Pflaumen

37 µg4% TB

Plums provides 37 µg vs 23 µg in Orange (+13 µg, +57%).

Vitamin DÄhnlich

Orange

0 µg

Pflaumen

0 µg

Both Orange and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Orange

0.38 mg3% TB

Pflaumen

0.56 mg4% TB

Plums provides 0.56 mg vs 0.38 mg in Orange (+0.18 mg, +47%).

Vitamin KPflaumen höher

Orange

0 µg

Pflaumen

14 µg12% TB

Plums has higher vitamin k (14 µg vs 0 µg).

FolsäureOrange höher

Orange

64 µg16% TB

Pflaumen

11 µg3% TB

Orange provides 64 µg vs 11 µg in Plums (+53 µg, +489%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.19 mg15% TB

Pflaumen

0.06 mg5% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Orange

0.09 mg7% TB

Pflaumen

0.06 mg4% TB

Both Orange and Plums provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Pflaumen höher

Orange

0.60 mg4% TB

Pflaumen

0.90 mg6% TB

Plums provides 0.90 mg vs 0.60 mg in Orange (+0.30 mg, +51%).

Vitamin B5Orange höher

Orange

0.53 mg11% TB

Pflaumen

0.29 mg6% TB

Orange provides 0.53 mg vs 0.29 mg in Plums (+0.24 mg, +82%).

Vitamin B6Orange höher

Orange

0.13 mg8% TB

Pflaumen

0.06 mg4% TB

Orange provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Ähnlich

Orange

0 µg

Pflaumen

0 µg

Both Orange and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Orange

0 mg

Pflaumen

0 mg

Both Orange and Plums provide similar amounts of sodium (0 mg).

KaliumOrange höher

Orange

386 mg8% TB

Pflaumen

341 mg7% TB

Orange provides 386 mg vs 341 mg in Plums (+44.8 mg, +13%).

CalciumOrange höher

Orange

85.2 mg7% TB

Pflaumen

13.0 mg1% TB

Orange provides 85.2 mg vs 13.0 mg in Plums (+72.2 mg, +554%).

EisenPflaumen höher

Orange

0.21 mg1% TB

Pflaumen

0.37 mg2% TB

Plums provides 0.37 mg vs 0.21 mg in Orange (+0.16 mg, +73%).

MagnesiumOrange höher

Orange

21.3 mg5% TB

Pflaumen

15.2 mg4% TB

Orange provides 21.3 mg vs 15.2 mg in Plums (+6.1 mg, +40%).

PhosphorPflaumen höher

Orange

29.8 mg2% TB

Pflaumen

34.7 mg3% TB

Plums provides 34.7 mg vs 29.8 mg in Orange (+4.9 mg, +16%).

ZinkPflaumen höher

Orange

0.15 mg1% TB

Pflaumen

0.22 mg2% TB

Plums provides 0.22 mg vs 0.15 mg in Orange (+0.07 mg, +46%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Orange

0.03 g

Pflaumen

0.04 g

Both Orange and Plums provide similar amounts of saturated fat (0.03 g).

Nährstoff

OrangeNormalized to 300 kcal (638 g)

PflaumenNormalized to 300 kcal (652 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Orange

300 kcal15% TB

Pflaumen

300 kcal15% TB

Both Orange and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinOrange höher

Orange

6.0 g12% TB

Pflaumen

4.6 g9% TB

Orange provides 6.0 g vs 4.6 g in Plums (+1.4 g, +31%).

KohlenhydrateÄhnlich

Orange

75.0 g27% TB

Pflaumen

74.5 g27% TB

Both Orange and Plums provide similar amounts of carbohydrates (75.0 g).

BallaststoffeOrange höher

Orange

15.3 g55% TB

Pflaumen

9.1 g33% TB

Orange provides 15.3 g vs 9.1 g in Plums (+6.2 g, +68%).

GesamtfettPflaumen höher

Orange

0.77 g1% TB

Pflaumen

1.8 g2% TB

Plums provides 1.8 g vs 0.77 g in Orange (+1.1 g, +138%).

ZuckerPflaumen höher

Orange

59.7 g119% TB

Pflaumen

64.7 g129% TB

Plums provides 64.7 g vs 59.7 g in Orange (+5.0 g, +8%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Orange

339 mg377% TB

Pflaumen

61.9 mg69% TB

Orange provides 339 mg vs 61.9 mg in Plums (+277 mg, +448%).

Vitamin APflaumen höher

Orange

70 µg8% TB

Pflaumen

111 µg12% TB

Plums provides 111 µg vs 70 µg in Orange (+41 µg, +58%).

Vitamin DÄhnlich

Orange

0 µg

Pflaumen

0 µg

Both Orange and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Orange

1.1 mg8% TB

Pflaumen

1.7 mg11% TB

Plums provides 1.7 mg vs 1.1 mg in Orange (+0.55 mg, +48%).

Vitamin KPflaumen höher

Orange

0 µg

Pflaumen

42 µg35% TB

Plums has higher vitamin k (42 µg vs 0 µg).

FolsäureOrange höher

Orange

191 µg48% TB

Pflaumen

33 µg8% TB

Orange provides 191 µg vs 33 µg in Plums (+159 µg, +487%).

Vitamin B1 (Thiamin)Orange höher

Orange

0.56 mg46% TB

Pflaumen

0.18 mg15% TB

Orange provides 0.56 mg vs 0.18 mg in Plums (+0.37 mg, +204%).

Vitamin B2 (Riboflavin)Orange höher

Orange

0.26 mg20% TB

Pflaumen

0.17 mg13% TB

Orange provides 0.26 mg vs 0.17 mg in Plums (+0.09 mg, +51%).

Vitamin B3 (Niacin)Pflaumen höher

Orange

1.8 mg11% TB

Pflaumen

2.7 mg17% TB

Plums provides 2.7 mg vs 1.8 mg in Orange (+0.92 mg, +51%).

Vitamin B5Orange höher

Orange

1.6 mg32% TB

Pflaumen

0.88 mg18% TB

Orange provides 1.6 mg vs 0.88 mg in Plums (+0.71 mg, +81%).

Vitamin B6Orange höher

Orange

0.38 mg23% TB

Pflaumen

0.19 mg11% TB

Orange provides 0.38 mg vs 0.19 mg in Plums (+0.19 mg, +102%).

Vitamin B12Ähnlich

Orange

0 µg

Pflaumen

0 µg

Both Orange and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Orange

0 mg

Pflaumen

0 mg

Both Orange and Plums provide similar amounts of sodium (0 mg).

KaliumOrange höher

Orange

1,155 mg25% TB

Pflaumen

1,024 mg22% TB

Orange provides 1,155 mg vs 1,024 mg in Plums (+131 mg, +13%).

CalciumOrange höher

Orange

255 mg20% TB

Pflaumen

39.1 mg3% TB

Orange provides 255 mg vs 39.1 mg in Plums (+216 mg, +552%).

EisenPflaumen höher

Orange

0.64 mg4% TB

Pflaumen

1.1 mg6% TB

Plums provides 1.1 mg vs 0.64 mg in Orange (+0.47 mg, +74%).

MagnesiumOrange höher

Orange

63.8 mg15% TB

Pflaumen

45.6 mg11% TB

Orange provides 63.8 mg vs 45.6 mg in Plums (+18.2 mg, +40%).

PhosphorPflaumen höher

Orange

89.3 mg7% TB

Pflaumen

104 mg8% TB

Plums provides 104 mg vs 89.3 mg in Orange (+15.0 mg, +17%).

ZinkPflaumen höher

Orange

0.45 mg4% TB

Pflaumen

0.65 mg6% TB

Plums provides 0.65 mg vs 0.45 mg in Orange (+0.21 mg, +46%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Orange

0.10 g

Pflaumen

0.11 g1% TB

Both Orange and Plums provide similar amounts of saturated fat (0.10 g).

Orange vs Pflaumen

Orange

Pflaumen

Nutritional Takeaways

Zusammenfassung des Vergleichs