Plums vs Strawberries

Plums provides 46 kcal vs 32 kcal in Strawberries (+14 kcal, +44%).

Plums provides 11.4 g vs 7.7 g in Strawberries (+3.7 g, +49%).

Both Plums and Strawberries provide similar amounts of total fat (0.28 g).

Strawberries provides 58.8 mg vs 9.5 mg in Plums (+49.3 mg, +519%).

Both Plums and Strawberries provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 2.2 µg in Strawberries (+4.2 µg, +191%).

Both Plums and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Both Plums and Strawberries provide similar amounts of niacin (vitamin b3) (0.42 mg).

Both Plums and Strawberries provide similar amounts of vitamin b6 (0.03 mg).

Strawberries has higher sodium (1.0 mg vs 0 mg).

Strawberries provides 16.0 mg vs 6.0 mg in Plums (+10.0 mg, +167%).

Strawberries provides 13.0 mg vs 7.0 mg in Plums (+6.0 mg, +86%).

Both Plums and Strawberries provide similar amounts of zinc (0.10 mg).

Both Plums and Strawberries provide similar amounts of saturated fat (0.02 g).

Strawberries provides 49 kcal vs 30 kcal in Plums (+18 kcal, +60%).

Strawberries provides 11.7 g vs 7.5 g in Plums (+4.1 g, +55%).

Strawberries provides 0.46 g vs 0.18 g in Plums (+0.27 g, +147%).

Strawberries provides 89.4 mg vs 6.3 mg in Plums (+83.1 mg, +1325%).

Both Plums and Strawberries provide similar amounts of vitamin d (0 µg).

Plums provides 4.2 µg vs 3.3 µg in Strawberries (+0.9 µg, +26%).

Both Plums and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Strawberries provides 0.59 mg vs 0.28 mg in Plums (+0.31 mg, +113%).

Strawberries provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Strawberries has higher sodium (1.5 mg vs 0 mg).

Strawberries provides 24.3 mg vs 4.0 mg in Plums (+20.4 mg, +514%).

Strawberries provides 19.8 mg vs 4.6 mg in Plums (+15.1 mg, +328%).

Strawberries provides 0.21 mg vs 0.07 mg in Plums (+0.15 mg, +222%).

Both Plums and Strawberries provide similar amounts of saturated fat (0.01 g).

Both Plums and Strawberries provide similar amounts of calories (energy) (100 kcal).

Both Plums and Strawberries provide similar amounts of carbohydrates (24.8 g).

Strawberries provides 0.94 g vs 0.61 g in Plums (+0.33 g, +55%).

Strawberries provides 184 mg vs 20.6 mg in Plums (+163 mg, +793%).

Both Plums and Strawberries provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 6.9 µg in Strawberries (+7.0 µg, +102%).

Both Plums and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Strawberries provides 1.2 mg vs 0.90 mg in Plums (+0.30 mg, +34%).

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Strawberries has higher sodium (3.1 mg vs 0 mg).

Strawberries provides 50.1 mg vs 13.0 mg in Plums (+37.1 mg, +285%).

Strawberries provides 40.7 mg vs 15.2 mg in Plums (+25.5 mg, +168%).

Strawberries provides 0.44 mg vs 0.22 mg in Plums (+0.22 mg, +102%).

Both Plums and Strawberries provide similar amounts of saturated fat (0.04 g).

Both Plums and Strawberries provide similar amounts of calories (energy) (300 kcal).

Plums provides 74.5 g vs 72.0 g in Strawberries (+2.4 g, +3%).

Strawberries provides 2.8 g vs 1.8 g in Plums (+0.99 g, +54%).

Strawberries provides 552 mg vs 61.9 mg in Plums (+490 mg, +790%).

Both Plums and Strawberries provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 21 µg in Strawberries (+21 µg, +102%).

Both Plums and Strawberries provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Strawberries provides 3.6 mg vs 2.7 mg in Plums (+0.90 mg, +33%).

Strawberries provides 0.44 mg vs 0.19 mg in Plums (+0.25 mg, +133%).

Strawberries has higher sodium (9.4 mg vs 0 mg).

Strawberries provides 150 mg vs 39.1 mg in Plums (+111 mg, +284%).

Strawberries provides 122 mg vs 45.6 mg in Plums (+76.3 mg, +167%).

Strawberries provides 1.3 mg vs 0.65 mg in Plums (+0.66 mg, +101%).

Both Plums and Strawberries provide similar amounts of saturated fat (0.11 g).