자두 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 46 kcal, 14 kcal less).
Both provide similar protein (0.70 g vs 0.67 g).
Strawberries provides 2.0 g vs 1.4 g in Plums (+0.60 g, +43%).
Strawberries provides 58.8 mg vs 9.5 mg in Plums (+49.3 mg, +519%).
다량 영양소6 영양소
Plums provides 46 kcal vs 32 kcal in Strawberries (+14 kcal, +44%).
Both Plums and Strawberries provide similar amounts of protein (0.70 g).
Plums provides 11.4 g vs 7.7 g in Strawberries (+3.7 g, +49%).
Strawberries provides 2.0 g vs 1.4 g in Plums (+0.60 g, +43%).
Both Plums and Strawberries provide similar amounts of total fat (0.28 g).
Plums provides 9.9 g vs 4.9 g in Strawberries (+5.0 g, +103%).
비타민12 영양소
Strawberries provides 58.8 mg vs 9.5 mg in Plums (+49.3 mg, +519%).
Plums provides 17 µg vs 1.0 µg in Strawberries (+16 µg, +1600%).
Both Plums and Strawberries provide similar amounts of vitamin d (0 µg).
Both Plums and Strawberries provide similar amounts of vitamin e (0.26 mg).
Plums provides 6.4 µg vs 2.2 µg in Strawberries (+4.2 µg, +191%).
Strawberries provides 24 µg vs 5.0 µg in Plums (+19 µg, +380%).
Both Plums and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Plums and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Both Plums and Strawberries provide similar amounts of niacin (vitamin b3) (0.42 mg).
Both Plums and Strawberries provide similar amounts of pantothenic acid (b5) (0.14 mg).
Both Plums and Strawberries provide similar amounts of vitamin b6 (0.03 mg).
Both Plums and Strawberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Strawberries has higher sodium (1.0 mg vs 0 mg).
Both Plums and Strawberries provide similar amounts of potassium (157 mg).
Strawberries provides 16.0 mg vs 6.0 mg in Plums (+10.0 mg, +167%).
Strawberries provides 0.41 mg vs 0.17 mg in Plums (+0.24 mg, +141%).
Strawberries provides 13.0 mg vs 7.0 mg in Plums (+6.0 mg, +86%).
Strawberries provides 24.0 mg vs 16.0 mg in Plums (+8.0 mg, +50%).
Both Plums and Strawberries provide similar amounts of zinc (0.10 mg).
지질1 영양소
Both Plums and Strawberries provide similar amounts of saturated fat (0.02 g).