Side-by-Side Comparison

Plums vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-2%

Similar Concentration

Both provide similar calories (energy) (46 kcal vs 47 kcal).

Higher Protein

+34%

Orange

Orange provides 0.94 g vs 0.70 g in Plums (+0.24 g, +34%).

Higher Dietary Fiber

+71%

Orange

Orange provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).

Higher Vitamin C

+460%

Orange

Orange provides 53.2 mg vs 9.5 mg in Plums (+43.7 mg, +460%).

Comparing per 100 g standard edible portion.

Nutrient

Plums100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

46 kcal2% DV

Orange

47 kcal2% DV

Both Plums and Orange provide similar amounts of calories (energy) (46 kcal).

ProteinOrange higher

Plums

0.70 g1% DV

Orange

0.94 g2% DV

Orange provides 0.94 g vs 0.70 g in Plums (+0.24 g, +34%).

CarbohydratesSimilar

Plums

11.4 g4% DV

Orange

11.8 g4% DV

Both Plums and Orange provide similar amounts of carbohydrates (11.4 g).

Dietary FiberOrange higher

Plums

1.4 g5% DV

Orange

2.4 g9% DV

Orange provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).

Total FatPlums higher

Plums

0.28 g

Orange

0.12 g

Plums provides 0.28 g vs 0.12 g in Orange (+0.16 g, +133%).

Total SugarsPlums higher

Plums

9.9 g20% DV

Orange

9.4 g19% DV

Plums provides 9.9 g vs 9.4 g in Orange (+0.57 g, +6%).

Vitamins12 nutrients

Vitamin COrange higher

Plums

9.5 mg11% DV

Orange

53.2 mg59% DV

Orange provides 53.2 mg vs 9.5 mg in Plums (+43.7 mg, +460%).

Vitamin A (RAE)Plums higher

Plums

17 µg2% DV

Orange

11 µg1% DV

Plums provides 17 µg vs 11 µg in Orange (+6.0 µg, +55%).

Vitamin DSimilar

Plums

0 µg

Orange

0 µg

Both Plums and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

0.26 mg2% DV

Orange

0.18 mg1% DV

Plums provides 0.26 mg vs 0.18 mg in Orange (+0.08 mg, +44%).

Vitamin KPlums higher

Plums

6.4 µg5% DV

Orange

0 µg

Plums has higher vitamin k (6.4 µg vs 0 µg).

Folate (DFE)Orange higher

Plums

5.0 µg1% DV

Orange

30 µg8% DV

Orange provides 30 µg vs 5.0 µg in Plums (+25 µg, +500%).

Thiamin (Vitamin B1)Orange higher

Plums

0.03 mg2% DV

Orange

0.09 mg7% DV

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.03 mg2% DV

Orange

0.04 mg3% DV

Both Plums and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Plums higher

Plums

0.42 mg3% DV

Orange

0.28 mg2% DV

Plums provides 0.42 mg vs 0.28 mg in Orange (+0.14 mg, +48%).

Pantothenic Acid (B5)Orange higher

Plums

0.14 mg3% DV

Orange

0.25 mg5% DV

Orange provides 0.25 mg vs 0.14 mg in Plums (+0.12 mg, +85%).

Vitamin B6Similar

Plums

0.03 mg2% DV

Orange

0.06 mg4% DV

Both Plums and Orange provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Plums

0 µg

Orange

0 µg

Both Plums and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Plums

0 mg

Orange

0 mg

Both Plums and Orange provide similar amounts of sodium (0 mg).

PotassiumOrange higher

Plums

157 mg3% DV

Orange

181 mg4% DV

Orange provides 181 mg vs 157 mg in Plums (+24.0 mg, +15%).

CalciumOrange higher

Plums

6.0 mg

Orange

40.0 mg3% DV

Orange provides 40.0 mg vs 6.0 mg in Plums (+34.0 mg, +567%).

IronPlums higher

Plums

0.17 mg1% DV

Orange

0.10 mg1% DV

Plums provides slightly more iron (0.17 mg vs 0.10 mg).

MagnesiumOrange higher

Plums

7.0 mg2% DV

Orange

10.0 mg2% DV

Orange provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

PhosphorusPlums higher

Plums

16.0 mg1% DV

Orange

14.0 mg1% DV

Plums provides 16.0 mg vs 14.0 mg in Orange (+2.0 mg, +14%).

ZincSimilar

Plums

0.10 mg1% DV

Orange

0.07 mg1% DV

Both Plums and Orange provide similar amounts of zinc (0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.02 g

Orange

0.02 g

Both Plums and Orange provide similar amounts of saturated fat (0.02 g).

Nutrient

Plums66 g (1 medium plum (66 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)Orange higher

Plums

30 kcal2% DV

Orange

62 kcal3% DV

Orange provides 62 kcal vs 30 kcal in Plums (+31 kcal, +103%).

ProteinOrange higher

Plums

0.46 g1% DV

Orange

1.2 g2% DV

Orange provides 1.2 g vs 0.46 g in Plums (+0.77 g, +167%).

CarbohydratesOrange higher

Plums

7.5 g3% DV

Orange

15.4 g6% DV

Orange provides 15.4 g vs 7.5 g in Plums (+7.9 g, +104%).

Dietary FiberOrange higher

Plums

0.92 g3% DV

Orange

3.1 g11% DV

Orange provides 3.1 g vs 0.92 g in Plums (+2.2 g, +240%).

Total FatSimilar

Plums

0.18 g

Orange

0.16 g

Both Plums and Orange provide similar amounts of total fat (0.18 g).

Total SugarsOrange higher

Plums

6.5 g13% DV

Orange

12.2 g24% DV

Orange provides 12.2 g vs 6.5 g in Plums (+5.7 g, +87%).

Vitamins12 nutrients

Vitamin COrange higher

Plums

6.3 mg7% DV

Orange

69.7 mg77% DV

Orange provides 69.7 mg vs 6.3 mg in Plums (+63.4 mg, +1012%).

Vitamin A (RAE)Orange higher

Plums

11 µg1% DV

Orange

14 µg2% DV

Orange provides 14 µg vs 11 µg in Plums (+3.2 µg, +28%).

Vitamin DSimilar

Plums

0 µg

Orange

0 µg

Both Plums and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Plums

0.17 mg1% DV

Orange

0.24 mg2% DV

Orange provides 0.24 mg vs 0.17 mg in Plums (+0.06 mg, +37%).

Vitamin KPlums higher

Plums

4.2 µg4% DV

Orange

0 µg

Plums has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Orange higher

Plums

3.3 µg1% DV

Orange

39 µg10% DV

Orange provides 39 µg vs 3.3 µg in Plums (+36 µg, +1091%).

Thiamin (Vitamin B1)Orange higher

Plums

0.02 mg2% DV

Orange

0.11 mg9% DV

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.02 mg1% DV

Orange

0.05 mg4% DV

Both Plums and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Orange higher

Plums

0.28 mg2% DV

Orange

0.37 mg2% DV

Orange provides 0.37 mg vs 0.28 mg in Plums (+0.09 mg, +34%).

Pantothenic Acid (B5)Orange higher

Plums

0.09 mg2% DV

Orange

0.33 mg7% DV

Orange provides 0.33 mg vs 0.09 mg in Plums (+0.24 mg, +268%).

Vitamin B6Orange higher

Plums

0.02 mg1% DV

Orange

0.08 mg5% DV

Orange provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamin B12Similar

Plums

0 µg

Orange

0 µg

Both Plums and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Plums

0 mg

Orange

0 mg

Both Plums and Orange provide similar amounts of sodium (0 mg).

PotassiumOrange higher

Plums

104 mg2% DV

Orange

237 mg5% DV

Orange provides 237 mg vs 104 mg in Plums (+133 mg, +129%).

CalciumOrange higher

Plums

4.0 mg

Orange

52.4 mg4% DV

Orange provides 52.4 mg vs 4.0 mg in Plums (+48.4 mg, +1223%).

IronSimilar

Plums

0.11 mg1% DV

Orange

0.13 mg1% DV

Both Plums and Orange provide similar amounts of iron (0.11 mg).

MagnesiumOrange higher

Plums

4.6 mg1% DV

Orange

13.1 mg3% DV

Orange provides 13.1 mg vs 4.6 mg in Plums (+8.5 mg, +184%).

PhosphorusOrange higher

Plums

10.6 mg1% DV

Orange

18.3 mg1% DV

Orange provides 18.3 mg vs 10.6 mg in Plums (+7.8 mg, +74%).

ZincSimilar

Plums

0.07 mg1% DV

Orange

0.09 mg1% DV

Both Plums and Orange provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.01 g

Orange

0.02 g

Both Plums and Orange provide similar amounts of saturated fat (0.01 g).

Nutrient

PlumsAmount per 100 kcal (217 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

100 kcal5% DV

Orange

100 kcal5% DV

Both Plums and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinOrange higher

Plums

1.5 g3% DV

Orange

2.0 g4% DV

Orange provides 2.0 g vs 1.5 g in Plums (+0.48 g, +32%).

CarbohydratesSimilar

Plums

24.8 g9% DV

Orange

25.0 g9% DV

Both Plums and Orange provide similar amounts of carbohydrates (24.8 g).

Dietary FiberOrange higher

Plums

3.0 g11% DV

Orange

5.1 g18% DV

Orange provides 5.1 g vs 3.0 g in Plums (+2.1 g, +68%).

Total FatPlums higher

Plums

0.61 g1% DV

Orange

0.26 g

Plums provides 0.61 g vs 0.26 g in Orange (+0.35 g, +138%).

Total SugarsPlums higher

Plums

21.5 g43% DV

Orange

19.9 g40% DV

Plums provides 21.5 g vs 19.9 g in Orange (+1.6 g, +8%).

Vitamins12 nutrients

Vitamin COrange higher

Plums

20.6 mg23% DV

Orange

113 mg126% DV

Orange provides 113 mg vs 20.6 mg in Plums (+92.7 mg, +450%).

Vitamin A (RAE)Plums higher

Plums

37 µg4% DV

Orange

23 µg3% DV

Plums provides 37 µg vs 23 µg in Orange (+13 µg, +57%).

Vitamin DSimilar

Plums

0 µg

Orange

0 µg

Both Plums and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

0.56 mg4% DV

Orange

0.38 mg3% DV

Plums provides 0.56 mg vs 0.38 mg in Orange (+0.18 mg, +47%).

Vitamin KPlums higher

Plums

14 µg12% DV

Orange

0 µg

Plums has higher vitamin k (14 µg vs 0 µg).

Folate (DFE)Orange higher

Plums

11 µg3% DV

Orange

64 µg16% DV

Orange provides 64 µg vs 11 µg in Plums (+53 µg, +489%).

Thiamin (Vitamin B1)Orange higher

Plums

0.06 mg5% DV

Orange

0.19 mg15% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.06 mg4% DV

Orange

0.09 mg7% DV

Both Plums and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Plums higher

Plums

0.90 mg6% DV

Orange

0.60 mg4% DV

Plums provides 0.90 mg vs 0.60 mg in Orange (+0.30 mg, +51%).

Pantothenic Acid (B5)Orange higher

Plums

0.29 mg6% DV

Orange

0.53 mg11% DV

Orange provides 0.53 mg vs 0.29 mg in Plums (+0.24 mg, +82%).

Vitamin B6Orange higher

Plums

0.06 mg4% DV

Orange

0.13 mg8% DV

Orange provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Similar

Plums

0 µg

Orange

0 µg

Both Plums and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Plums

0 mg

Orange

0 mg

Both Plums and Orange provide similar amounts of sodium (0 mg).

PotassiumOrange higher

Plums

341 mg7% DV

Orange

386 mg8% DV

Orange provides 386 mg vs 341 mg in Plums (+44.8 mg, +13%).

CalciumOrange higher

Plums

13.0 mg1% DV

Orange

85.2 mg7% DV

Orange provides 85.2 mg vs 13.0 mg in Plums (+72.2 mg, +554%).

IronPlums higher

Plums

0.37 mg2% DV

Orange

0.21 mg1% DV

Plums provides 0.37 mg vs 0.21 mg in Orange (+0.16 mg, +73%).

MagnesiumOrange higher

Plums

15.2 mg4% DV

Orange

21.3 mg5% DV

Orange provides 21.3 mg vs 15.2 mg in Plums (+6.1 mg, +40%).

PhosphorusPlums higher

Plums

34.7 mg3% DV

Orange

29.8 mg2% DV

Plums provides 34.7 mg vs 29.8 mg in Orange (+4.9 mg, +16%).

ZincPlums higher

Plums

0.22 mg2% DV

Orange

0.15 mg1% DV

Plums provides 0.22 mg vs 0.15 mg in Orange (+0.07 mg, +46%).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.04 g

Orange

0.03 g

Both Plums and Orange provide similar amounts of saturated fat (0.04 g).

Nutrient

PlumsNormalized to 300 kcal (652 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

300 kcal15% DV

Orange

300 kcal15% DV

Both Plums and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinOrange higher

Plums

4.6 g9% DV

Orange

6.0 g12% DV

Orange provides 6.0 g vs 4.6 g in Plums (+1.4 g, +31%).

CarbohydratesSimilar

Plums

74.5 g27% DV

Orange

75.0 g27% DV

Both Plums and Orange provide similar amounts of carbohydrates (74.5 g).

Dietary FiberOrange higher

Plums

9.1 g33% DV

Orange

15.3 g55% DV

Orange provides 15.3 g vs 9.1 g in Plums (+6.2 g, +68%).

Total FatPlums higher

Plums

1.8 g2% DV

Orange

0.77 g1% DV

Plums provides 1.8 g vs 0.77 g in Orange (+1.1 g, +138%).

Total SugarsPlums higher

Plums

64.7 g129% DV

Orange

59.7 g119% DV

Plums provides 64.7 g vs 59.7 g in Orange (+5.0 g, +8%).

Vitamins12 nutrients

Vitamin COrange higher

Plums

61.9 mg69% DV

Orange

339 mg377% DV

Orange provides 339 mg vs 61.9 mg in Plums (+277 mg, +448%).

Vitamin A (RAE)Plums higher

Plums

111 µg12% DV

Orange

70 µg8% DV

Plums provides 111 µg vs 70 µg in Orange (+41 µg, +58%).

Vitamin DSimilar

Plums

0 µg

Orange

0 µg

Both Plums and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

1.7 mg11% DV

Orange

1.1 mg8% DV

Plums provides 1.7 mg vs 1.1 mg in Orange (+0.55 mg, +48%).

Vitamin KPlums higher

Plums

42 µg35% DV

Orange

0 µg

Plums has higher vitamin k (42 µg vs 0 µg).

Folate (DFE)Orange higher

Plums

33 µg8% DV

Orange

191 µg48% DV

Orange provides 191 µg vs 33 µg in Plums (+159 µg, +487%).

Thiamin (Vitamin B1)Orange higher

Plums

0.18 mg15% DV

Orange

0.56 mg46% DV

Orange provides 0.56 mg vs 0.18 mg in Plums (+0.37 mg, +204%).

Riboflavin (Vitamin B2)Orange higher

Plums

0.17 mg13% DV

Orange

0.26 mg20% DV

Orange provides 0.26 mg vs 0.17 mg in Plums (+0.09 mg, +51%).

Niacin (Vitamin B3)Plums higher

Plums

2.7 mg17% DV

Orange

1.8 mg11% DV

Plums provides 2.7 mg vs 1.8 mg in Orange (+0.92 mg, +51%).

Pantothenic Acid (B5)Orange higher

Plums

0.88 mg18% DV

Orange

1.6 mg32% DV

Orange provides 1.6 mg vs 0.88 mg in Plums (+0.71 mg, +81%).

Vitamin B6Orange higher

Plums

0.19 mg11% DV

Orange

0.38 mg23% DV

Orange provides 0.38 mg vs 0.19 mg in Plums (+0.19 mg, +102%).

Vitamin B12Similar

Plums

0 µg

Orange

0 µg

Both Plums and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Plums

0 mg

Orange

0 mg

Both Plums and Orange provide similar amounts of sodium (0 mg).

PotassiumOrange higher

Plums

1,024 mg22% DV

Orange

1,155 mg25% DV

Orange provides 1,155 mg vs 1,024 mg in Plums (+131 mg, +13%).

CalciumOrange higher

Plums

39.1 mg3% DV

Orange

255 mg20% DV

Orange provides 255 mg vs 39.1 mg in Plums (+216 mg, +552%).

IronPlums higher

Plums

1.1 mg6% DV

Orange

0.64 mg4% DV

Plums provides 1.1 mg vs 0.64 mg in Orange (+0.47 mg, +74%).

MagnesiumOrange higher

Plums

45.6 mg11% DV

Orange

63.8 mg15% DV

Orange provides 63.8 mg vs 45.6 mg in Plums (+18.2 mg, +40%).

PhosphorusPlums higher

Plums

104 mg8% DV

Orange

89.3 mg7% DV

Plums provides 104 mg vs 89.3 mg in Orange (+15.0 mg, +17%).

ZincPlums higher

Plums

0.65 mg6% DV

Orange

0.45 mg4% DV

Plums provides 0.65 mg vs 0.45 mg in Orange (+0.21 mg, +46%).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.11 g1% DV

Orange

0.10 g

Both Plums and Orange provide similar amounts of saturated fat (0.11 g).

Plums vs Orange

Plums

Orange

Nutritional Takeaways

Comparison Summary