Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 3161% more vitamin c per 100 g (228 mg vs 7.0 mg in Sweet Cherries).
raw · edible portion92% yield
Sweet Cherries
Sweet Cherry / Bing Cherry
Prunus avium
Glossy dark red stone fruits rich in anthocyanin antioxidants, melatonin precursors, and potassium.
ENERGY63kcal / 100g
PROTEIN1.1grams
FIBER2.1grams
CARBS16.0grams
FAT0.20grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Sweet Cherries based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Sweet Cherries
Key vitamins and minerals meeting high percentages of daily recommended intake
Smart Alternatives
Find alternatives to Sweet Cherries
Discover ranked food alternatives to Sweet Cherries based on protein, fiber, or vitamins.
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 660% more vitamin c per 100 g (53.2 mg vs 7.0 mg in Sweet Cherries).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 1224% more vitamin c per 100 g (92.7 mg vs 7.0 mg in Sweet Cherries).
Raw · fruits
Strawberries
58.8 mg/ 100g
32 kcal
Why this result?
Strawberries provides approximately 740% more vitamin c per 100 g (58.8 mg vs 7.0 mg in Sweet Cherries).
NUTRITION COMPARISONS
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Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 63kcal | |
| Protein | 1.1g | |
| Carbohydrates | 16.0g | |
| Dietary Fiber | 2.1g | |
| Total Fat | 0.20g | |
| Saturated Fat | 0.04g | |
| Total Sugars | 12.8g | |
| Sodium | 0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 7.0mg | |
Vitamin A (RAE)Retinol & Carotenoids | 3.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.07mg | |
Vitamin KPhylloquinone & Menaquinones | 2.1µg | |
Folate (DFE)Vitamin B9 | 4.0µg | |
| 0.03mg | ||
| 0.03mg | ||
| 0.15mg | ||
| 0.20mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.05mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Sweet Cherries
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Sweet Cherries?
A 100-gram serving of Sweet Cherries contains 63 calories, 16.0g of total carbohydrates, and 2.1g of dietary fiber (yielding approx. 13.9g net carbs). By portion: 100 g contains approximately 63 calories; 1 cup pitted (154 g) contains approximately 97 calories; 1 cup with pits (138 g) contains approximately 87 calories.
What are the standout vitamins and health benefits of Sweet Cherries?
Sweet Cherries is particularly high in Total Sugars (26% Daily Value), Vitamin C (8% Daily Value), Potassium (5% Daily Value), Pantothenic Acid (B5) (4% Daily Value). Glossy dark red stone fruits rich in anthocyanin antioxidants, melatonin precursors, and potassium.
What are good healthy substitutes for Sweet Cherries?
Popular and nutritionally verified alternatives to Sweet Cherries include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Sweet Cherries suitable for low-carb, keto, or vegan diets?
Sweet Cherries is naturally vegan, vegetarian, gluten free, dairy free. With 63 calories and 2.1g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods
Record Identifier#171719
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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