Side-by-Side Comparison

Sweet Cherries vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-3%

Similar Concentration

Both provide similar calories (energy) (61 kcal vs 63 kcal).

Higher Protein

+8%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 1.1 g in Sweet Cherries (+0.08 g, +8%).

Higher Dietary Fiber

+43%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 2.1 g in Sweet Cherries (+0.90 g, +43%).

Higher Vitamin C

+1224%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 7.0 mg in Sweet Cherries (+85.7 mg, +1224%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

63 kcal3% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Sweet Cherries provides 63 kcal vs 61 kcal in Kiwi (Kiwifruit) (+2 kcal, +3%).

ProteinKiwi (Kiwifruit) higher

Sweet Cherries

1.1 g2% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Kiwi (Kiwifruit) provides 1.1 g vs 1.1 g in Sweet Cherries (+0.08 g, +8%).

CarbohydratesSweet Cherries higher

Sweet Cherries

16.0 g6% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Sweet Cherries provides 16.0 g vs 14.7 g in Kiwi (Kiwifruit) (+1.4 g, +9%).

Dietary FiberKiwi (Kiwifruit) higher

Sweet Cherries

2.1 g8% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Kiwi (Kiwifruit) provides 3.0 g vs 2.1 g in Sweet Cherries (+0.90 g, +43%).

Total FatKiwi (Kiwifruit) higher

Sweet Cherries

0.20 g

Kiwi (Kiwifruit)

0.52 g1% DV

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Sweet Cherries (+0.32 g, +160%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Sweet Cherries provides 12.8 g vs 9.0 g in Kiwi (Kiwifruit) (+3.8 g, +43%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Sweet Cherries

7.0 mg8% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 7.0 mg in Sweet Cherries (+85.7 mg, +1224%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Sweet Cherries

3.0 µg

Kiwi (Kiwifruit)

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Sweet Cherries (+1.0 µg, +33%).

Vitamin DSimilar

Sweet Cherries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Sweet Cherries

0.07 mg

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.07 mg in Sweet Cherries (+1.4 mg, +1986%).

Vitamin KKiwi (Kiwifruit) higher

Sweet Cherries

2.1 µg2% DV

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) provides 40 µg vs 2.1 µg in Sweet Cherries (+38 µg, +1819%).

Folate (DFE)Kiwi (Kiwifruit) higher

Sweet Cherries

4.0 µg1% DV

Kiwi (Kiwifruit)

25 µg6% DV

Kiwi (Kiwifruit) provides 25 µg vs 4.0 µg in Sweet Cherries (+21 µg, +525%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.03 mg2% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.03 mg3% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Sweet Cherries

0.15 mg1% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Kiwi (Kiwifruit) provides 0.34 mg vs 0.15 mg in Sweet Cherries (+0.19 mg, +121%).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.20 mg4% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamin B6Similar

Sweet Cherries

0.05 mg3% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Sweet Cherries

0 mg

Kiwi (Kiwifruit)

3.0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotassiumKiwi (Kiwifruit) higher

Sweet Cherries

222 mg5% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 222 mg in Sweet Cherries (+90.0 mg, +41%).

CalciumKiwi (Kiwifruit) higher

Sweet Cherries

13.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Sweet Cherries (+21.0 mg, +162%).

IronSimilar

Sweet Cherries

0.36 mg2% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of iron (0.36 mg).

MagnesiumKiwi (Kiwifruit) higher

Sweet Cherries

11.0 mg3% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 11.0 mg in Sweet Cherries (+6.0 mg, +55%).

PhosphorusKiwi (Kiwifruit) higher

Sweet Cherries

21.0 mg2% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 21.0 mg in Sweet Cherries (+13.0 mg, +62%).

ZincKiwi (Kiwifruit) higher

Sweet Cherries

0.07 mg1% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.04 g

Kiwi (Kiwifruit)

0.03 g

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

97 kcal5% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Sweet Cherries provides 97 kcal vs 42 kcal in Kiwi (Kiwifruit) (+55 kcal, +131%).

ProteinSweet Cherries higher

Sweet Cherries

1.6 g3% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Sweet Cherries provides 1.6 g vs 0.79 g in Kiwi (Kiwifruit) (+0.85 g, +108%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Sweet Cherries provides 24.7 g vs 10.1 g in Kiwi (Kiwifruit) (+14.5 g, +144%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.2 g12% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Sweet Cherries provides 3.2 g vs 2.1 g in Kiwi (Kiwifruit) (+1.2 g, +56%).

Total FatKiwi (Kiwifruit) higher

Sweet Cherries

0.31 g

Kiwi (Kiwifruit)

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.31 g in Sweet Cherries (+0.05 g, +16%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Sweet Cherries provides 19.7 g vs 6.2 g in Kiwi (Kiwifruit) (+13.5 g, +218%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Sweet Cherries

10.8 mg12% DV

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 10.8 mg in Sweet Cherries (+53.2 mg, +493%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.6 µg1% DV

Kiwi (Kiwifruit)

2.8 µg

Sweet Cherries provides 4.6 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.9 µg, +67%).

Vitamin DSimilar

Sweet Cherries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Sweet Cherries

0.11 mg1% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.11 mg in Sweet Cherries (+0.90 mg, +835%).

Vitamin KKiwi (Kiwifruit) higher

Sweet Cherries

3.2 µg3% DV

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) provides 28 µg vs 3.2 µg in Sweet Cherries (+25 µg, +760%).

Folate (DFE)Kiwi (Kiwifruit) higher

Sweet Cherries

6.2 µg2% DV

Kiwi (Kiwifruit)

17 µg4% DV

Kiwi (Kiwifruit) provides 17 µg vs 6.2 µg in Sweet Cherries (+11 µg, +180%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg3% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.24 mg1% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.31 mg6% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Sweet Cherries provides 0.31 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.18 mg, +143%).

Vitamin B6Similar

Sweet Cherries

0.08 mg4% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Sweet Cherries

0 mg

Kiwi (Kiwifruit)

2.1 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Kiwi (Kiwifruit)

215 mg5% DV

Sweet Cherries provides 342 mg vs 215 mg in Kiwi (Kiwifruit) (+127 mg, +59%).

CalciumKiwi (Kiwifruit) higher

Sweet Cherries

20.0 mg2% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 20.0 mg in Sweet Cherries (+3.4 mg, +17%).

IronSweet Cherries higher

Sweet Cherries

0.55 mg3% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Sweet Cherries provides 0.55 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.34 mg, +159%).

MagnesiumSweet Cherries higher

Sweet Cherries

16.9 mg4% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Sweet Cherries provides 16.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+5.2 mg, +44%).

PhosphorusSweet Cherries higher

Sweet Cherries

32.3 mg3% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Sweet Cherries provides 32.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+8.9 mg, +38%).

ZincSimilar

Sweet Cherries

0.11 mg1% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Kiwi (Kiwifruit)

0.02 g

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi (Kiwifruit) higher

Sweet Cherries

1.7 g3% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Kiwi (Kiwifruit) provides 1.9 g vs 1.7 g in Sweet Cherries (+0.18 g, +11%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Sweet Cherries provides 25.5 g vs 24.0 g in Kiwi (Kiwifruit) (+1.4 g, +6%).

Dietary FiberKiwi (Kiwifruit) higher

Sweet Cherries

3.3 g12% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Kiwi (Kiwifruit) provides 4.9 g vs 3.3 g in Sweet Cherries (+1.6 g, +47%).

Total FatKiwi (Kiwifruit) higher

Sweet Cherries

0.32 g

Kiwi (Kiwifruit)

0.85 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.32 g in Sweet Cherries (+0.53 g, +168%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Sweet Cherries provides 20.4 g vs 14.7 g in Kiwi (Kiwifruit) (+5.6 g, +38%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Sweet Cherries

11.1 mg12% DV

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) provides 152 mg vs 11.1 mg in Sweet Cherries (+141 mg, +1266%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Sweet Cherries

4.8 µg1% DV

Kiwi (Kiwifruit)

6.6 µg1% DV

Kiwi (Kiwifruit) provides 6.6 µg vs 4.8 µg in Sweet Cherries (+1.8 µg, +38%).

Vitamin DSimilar

Sweet Cherries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Sweet Cherries

0.11 mg1% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Sweet Cherries (+2.3 mg, +2051%).

Vitamin KKiwi (Kiwifruit) higher

Sweet Cherries

3.3 µg3% DV

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) provides 66 µg vs 3.3 µg in Sweet Cherries (+63 µg, +1879%).

Folate (DFE)Kiwi (Kiwifruit) higher

Sweet Cherries

6.4 µg2% DV

Kiwi (Kiwifruit)

41 µg10% DV

Kiwi (Kiwifruit) provides 41 µg vs 6.4 µg in Sweet Cherries (+35 µg, +545%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg4% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Sweet Cherries

0.24 mg2% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Kiwi (Kiwifruit) provides 0.56 mg vs 0.24 mg in Sweet Cherries (+0.31 mg, +128%).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.32 mg6% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamin B6Similar

Sweet Cherries

0.08 mg5% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Sweet Cherries

0 mg

Kiwi (Kiwifruit)

4.9 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotassiumKiwi (Kiwifruit) higher

Sweet Cherries

353 mg8% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 353 mg in Sweet Cherries (+159 mg, +45%).

CalciumKiwi (Kiwifruit) higher

Sweet Cherries

20.7 mg2% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 20.7 mg in Sweet Cherries (+35.1 mg, +170%).

IronSweet Cherries higher

Sweet Cherries

0.57 mg3% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Sweet Cherries provides 0.57 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.06 mg, +13%).

MagnesiumKiwi (Kiwifruit) higher

Sweet Cherries

17.5 mg4% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 17.5 mg in Sweet Cherries (+10.4 mg, +59%).

PhosphorusKiwi (Kiwifruit) higher

Sweet Cherries

33.4 mg3% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 33.4 mg in Sweet Cherries (+22.4 mg, +67%).

ZincKiwi (Kiwifruit) higher

Sweet Cherries

0.11 mg1% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Kiwi (Kiwifruit) provides 0.23 mg vs 0.11 mg in Sweet Cherries (+0.12 mg, +106%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Kiwi (Kiwifruit)

0.05 g

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi (Kiwifruit) higher

Sweet Cherries

5.0 g10% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Kiwi (Kiwifruit) provides 5.6 g vs 5.0 g in Sweet Cherries (+0.56 g, +11%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Sweet Cherries provides 76.2 g vs 72.1 g in Kiwi (Kiwifruit) (+4.1 g, +6%).

Dietary FiberKiwi (Kiwifruit) higher

Sweet Cherries

10.0 g36% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Kiwi (Kiwifruit) provides 14.8 g vs 10.0 g in Sweet Cherries (+4.8 g, +48%).

Total FatKiwi (Kiwifruit) higher

Sweet Cherries

0.95 g1% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Kiwi (Kiwifruit) provides 2.6 g vs 0.95 g in Sweet Cherries (+1.6 g, +169%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Sweet Cherries provides 61.0 g vs 44.2 g in Kiwi (Kiwifruit) (+16.8 g, +38%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Sweet Cherries

33.3 mg37% DV

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) provides 456 mg vs 33.3 mg in Sweet Cherries (+423 mg, +1269%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Sweet Cherries

14 µg2% DV

Kiwi (Kiwifruit)

20 µg2% DV

Kiwi (Kiwifruit) provides 20 µg vs 14 µg in Sweet Cherries (+5.4 µg, +38%).

Vitamin DSimilar

Sweet Cherries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Sweet Cherries

0.33 mg2% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 0.33 mg in Sweet Cherries (+6.9 mg, +2056%).

Vitamin KKiwi (Kiwifruit) higher

Sweet Cherries

10.0 µg8% DV

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) provides 198 µg vs 10.0 µg in Sweet Cherries (+188 µg, +1884%).

Folate (DFE)Kiwi (Kiwifruit) higher

Sweet Cherries

19 µg5% DV

Kiwi (Kiwifruit)

123 µg31% DV

Kiwi (Kiwifruit) provides 123 µg vs 19 µg in Sweet Cherries (+104 µg, +546%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.13 mg11% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.16 mg12% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Sweet Cherries

0.73 mg5% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Kiwi (Kiwifruit) provides 1.7 mg vs 0.73 mg in Sweet Cherries (+0.94 mg, +129%).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.95 mg19% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.95 mg).

Vitamin B6Kiwi (Kiwifruit) higher

Sweet Cherries

0.23 mg14% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.23 mg in Sweet Cherries (+0.08 mg, +33%).

Vitamin B12Similar

Sweet Cherries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Sweet Cherries

0 mg

Kiwi (Kiwifruit)

14.8 mg1% DV

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotassiumKiwi (Kiwifruit) higher

Sweet Cherries

1,057 mg22% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 1,057 mg in Sweet Cherries (+478 mg, +45%).

CalciumKiwi (Kiwifruit) higher

Sweet Cherries

61.9 mg5% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 61.9 mg in Sweet Cherries (+105 mg, +170%).

IronSweet Cherries higher

Sweet Cherries

1.7 mg10% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Sweet Cherries provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.19 mg, +12%).

MagnesiumKiwi (Kiwifruit) higher

Sweet Cherries

52.4 mg12% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 52.4 mg in Sweet Cherries (+31.3 mg, +60%).

PhosphorusKiwi (Kiwifruit) higher

Sweet Cherries

100.0 mg8% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 100.0 mg in Sweet Cherries (+67.3 mg, +67%).

ZincKiwi (Kiwifruit) higher

Sweet Cherries

0.33 mg3% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Kiwi (Kiwifruit) provides 0.69 mg vs 0.33 mg in Sweet Cherries (+0.36 mg, +107%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.18 g1% DV

Kiwi (Kiwifruit)

0.14 g1% DV

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.18 g).

Sweet Cherries vs Kiwi (Kiwifruit)

Sweet Cherries

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary