Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-3%

Concentrazione Simile

Both provide similar calories (energy) (61 kcal vs 63 kcal).

Più Proteine

+8%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 1.1 g in Sweet Cherries (+0.08 g, +8%).

Più Fibre

+43%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.1 g in Sweet Cherries (+0.90 g, +43%).

Più Vitamina C

+1224%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 7.0 mg in Sweet Cherries (+85.7 mg, +1224%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

63 kcal3% VG

Kiwi

61 kcal3% VG

Sweet Cherries provides 63 kcal vs 61 kcal in Kiwi (Kiwifruit) (+2 kcal, +3%).

ProteineKiwi più alto

Ciliegie

1.1 g2% VG

Kiwi

1.1 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 1.1 g in Sweet Cherries (+0.08 g, +8%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Kiwi

14.7 g5% VG

Sweet Cherries provides 16.0 g vs 14.7 g in Kiwi (Kiwifruit) (+1.4 g, +9%).

Fibra AlimentareKiwi più alto

Ciliegie

2.1 g8% VG

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 2.1 g in Sweet Cherries (+0.90 g, +43%).

Grassi TotaliKiwi più alto

Ciliegie

0.20 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Sweet Cherries (+0.32 g, +160%).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Kiwi

9.0 g18% VG

Sweet Cherries provides 12.8 g vs 9.0 g in Kiwi (Kiwifruit) (+3.8 g, +43%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Ciliegie

7.0 mg8% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 7.0 mg in Sweet Cherries (+85.7 mg, +1224%).

Vitamina AKiwi più alto

Ciliegie

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Sweet Cherries (+1.0 µg, +33%).

Vitamina DSimile

Ciliegie

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Ciliegie

0.07 mg

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.07 mg in Sweet Cherries (+1.4 mg, +1986%).

Vitamina KKiwi più alto

Ciliegie

2.1 µg2% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 2.1 µg in Sweet Cherries (+38 µg, +1819%).

Acido FolicoKiwi più alto

Ciliegie

4.0 µg1% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 4.0 µg in Sweet Cherries (+21 µg, +525%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Kiwi

0.03 mg2% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Kiwi

0.03 mg2% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi più alto

Ciliegie

0.15 mg1% VG

Kiwi

0.34 mg2% VG

Kiwi (Kiwifruit) provides 0.34 mg vs 0.15 mg in Sweet Cherries (+0.19 mg, +121%).

Vitamina B5Simile

Ciliegie

0.20 mg4% VG

Kiwi

0.18 mg4% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Kiwi

0.06 mg4% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Ciliegie

0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotassioKiwi più alto

Ciliegie

222 mg5% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 222 mg in Sweet Cherries (+90.0 mg, +41%).

CalcioKiwi più alto

Ciliegie

13.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Sweet Cherries (+21.0 mg, +162%).

FerroSimile

Ciliegie

0.36 mg2% VG

Kiwi

0.31 mg2% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of iron (0.36 mg).

MagnesioKiwi più alto

Ciliegie

11.0 mg3% VG

Kiwi

17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 11.0 mg in Sweet Cherries (+6.0 mg, +55%).

FosforoKiwi più alto

Ciliegie

21.0 mg2% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 21.0 mg in Sweet Cherries (+13.0 mg, +62%).

ZincoKiwi più alto

Ciliegie

0.07 mg1% VG

Kiwi

0.14 mg1% VG

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Kiwi

0.03 g

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

97 kcal5% VG

Kiwi

42 kcal2% VG

Sweet Cherries provides 97 kcal vs 42 kcal in Kiwi (Kiwifruit) (+55 kcal, +131%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Kiwi

0.79 g2% VG

Sweet Cherries provides 1.6 g vs 0.79 g in Kiwi (Kiwifruit) (+0.85 g, +108%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Kiwi

10.1 g4% VG

Sweet Cherries provides 24.7 g vs 10.1 g in Kiwi (Kiwifruit) (+14.5 g, +144%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Kiwi

2.1 g7% VG

Sweet Cherries provides 3.2 g vs 2.1 g in Kiwi (Kiwifruit) (+1.2 g, +56%).

Grassi TotaliKiwi più alto

Ciliegie

0.31 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.31 g in Sweet Cherries (+0.05 g, +16%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Kiwi

6.2 g12% VG

Sweet Cherries provides 19.7 g vs 6.2 g in Kiwi (Kiwifruit) (+13.5 g, +218%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Ciliegie

10.8 mg12% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 10.8 mg in Sweet Cherries (+53.2 mg, +493%).

Vitamina ACiliegie più alto

Ciliegie

4.6 µg1% VG

Kiwi

2.8 µg

Sweet Cherries provides 4.6 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.9 µg, +67%).

Vitamina DSimile

Ciliegie

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Ciliegie

0.11 mg1% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.11 mg in Sweet Cherries (+0.90 mg, +835%).

Vitamina KKiwi più alto

Ciliegie

3.2 µg3% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 3.2 µg in Sweet Cherries (+25 µg, +760%).

Acido FolicoKiwi più alto

Ciliegie

6.2 µg2% VG

Kiwi

17 µg4% VG

Kiwi (Kiwifruit) provides 17 µg vs 6.2 µg in Sweet Cherries (+11 µg, +180%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Kiwi

0.02 mg2% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Kiwi

0.02 mg1% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Ciliegie

0.24 mg1% VG

Kiwi

0.24 mg1% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Ciliegie più alto

Ciliegie

0.31 mg6% VG

Kiwi

0.13 mg3% VG

Sweet Cherries provides 0.31 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.18 mg, +143%).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Kiwi

0.04 mg3% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Ciliegie

0 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Kiwi

215 mg5% VG

Sweet Cherries provides 342 mg vs 215 mg in Kiwi (Kiwifruit) (+127 mg, +59%).

CalcioKiwi più alto

Ciliegie

20.0 mg2% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 20.0 mg in Sweet Cherries (+3.4 mg, +17%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Kiwi

0.21 mg1% VG

Sweet Cherries provides 0.55 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.34 mg, +159%).

MagnesioCiliegie più alto

Ciliegie

16.9 mg4% VG

Kiwi

11.7 mg3% VG

Sweet Cherries provides 16.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+5.2 mg, +44%).

FosforoCiliegie più alto

Ciliegie

32.3 mg3% VG

Kiwi

23.5 mg2% VG

Sweet Cherries provides 32.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+8.9 mg, +38%).

ZincoSimile

Ciliegie

0.11 mg1% VG

Kiwi

0.10 mg1% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Kiwi

0.02 g

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineKiwi più alto

Ciliegie

1.7 g3% VG

Kiwi

1.9 g4% VG

Kiwi (Kiwifruit) provides 1.9 g vs 1.7 g in Sweet Cherries (+0.18 g, +11%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Kiwi

24.0 g9% VG

Sweet Cherries provides 25.5 g vs 24.0 g in Kiwi (Kiwifruit) (+1.4 g, +6%).

Fibra AlimentareKiwi più alto

Ciliegie

3.3 g12% VG

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) provides 4.9 g vs 3.3 g in Sweet Cherries (+1.6 g, +47%).

Grassi TotaliKiwi più alto

Ciliegie

0.32 g

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.32 g in Sweet Cherries (+0.53 g, +168%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Kiwi

14.7 g29% VG

Sweet Cherries provides 20.4 g vs 14.7 g in Kiwi (Kiwifruit) (+5.6 g, +38%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Ciliegie

11.1 mg12% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 11.1 mg in Sweet Cherries (+141 mg, +1266%).

Vitamina AKiwi più alto

Ciliegie

4.8 µg1% VG

Kiwi

6.6 µg1% VG

Kiwi (Kiwifruit) provides 6.6 µg vs 4.8 µg in Sweet Cherries (+1.8 µg, +38%).

Vitamina DSimile

Ciliegie

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Ciliegie

0.11 mg1% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Sweet Cherries (+2.3 mg, +2051%).

Vitamina KKiwi più alto

Ciliegie

3.3 µg3% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 3.3 µg in Sweet Cherries (+63 µg, +1879%).

Acido FolicoKiwi più alto

Ciliegie

6.4 µg2% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 6.4 µg in Sweet Cherries (+35 µg, +545%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg4% VG

Kiwi

0.04 mg4% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Kiwi

0.04 mg3% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Kiwi più alto

Ciliegie

0.24 mg2% VG

Kiwi

0.56 mg3% VG

Kiwi (Kiwifruit) provides 0.56 mg vs 0.24 mg in Sweet Cherries (+0.31 mg, +128%).

Vitamina B5Simile

Ciliegie

0.32 mg6% VG

Kiwi

0.30 mg6% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamina B6Simile

Ciliegie

0.08 mg5% VG

Kiwi

0.10 mg6% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Ciliegie

0 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotassioKiwi più alto

Ciliegie

353 mg8% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 353 mg in Sweet Cherries (+159 mg, +45%).

CalcioKiwi più alto

Ciliegie

20.7 mg2% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 20.7 mg in Sweet Cherries (+35.1 mg, +170%).

FerroCiliegie più alto

Ciliegie

0.57 mg3% VG

Kiwi

0.51 mg3% VG

Sweet Cherries provides 0.57 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.06 mg, +13%).

MagnesioKiwi più alto

Ciliegie

17.5 mg4% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 17.5 mg in Sweet Cherries (+10.4 mg, +59%).

FosforoKiwi più alto

Ciliegie

33.4 mg3% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 33.4 mg in Sweet Cherries (+22.4 mg, +67%).

ZincoKiwi più alto

Ciliegie

0.11 mg1% VG

Kiwi

0.23 mg2% VG

Kiwi (Kiwifruit) provides 0.23 mg vs 0.11 mg in Sweet Cherries (+0.12 mg, +106%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Kiwi

0.05 g

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineKiwi più alto

Ciliegie

5.0 g10% VG

Kiwi

5.6 g11% VG

Kiwi (Kiwifruit) provides 5.6 g vs 5.0 g in Sweet Cherries (+0.56 g, +11%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Kiwi

72.1 g26% VG

Sweet Cherries provides 76.2 g vs 72.1 g in Kiwi (Kiwifruit) (+4.1 g, +6%).

Fibra AlimentareKiwi più alto

Ciliegie

10.0 g36% VG

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) provides 14.8 g vs 10.0 g in Sweet Cherries (+4.8 g, +48%).

Grassi TotaliKiwi più alto

Ciliegie

0.95 g1% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 0.95 g in Sweet Cherries (+1.6 g, +169%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Kiwi

44.2 g88% VG

Sweet Cherries provides 61.0 g vs 44.2 g in Kiwi (Kiwifruit) (+16.8 g, +38%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Ciliegie

33.3 mg37% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 33.3 mg in Sweet Cherries (+423 mg, +1269%).

Vitamina AKiwi più alto

Ciliegie

14 µg2% VG

Kiwi

20 µg2% VG

Kiwi (Kiwifruit) provides 20 µg vs 14 µg in Sweet Cherries (+5.4 µg, +38%).

Vitamina DSimile

Ciliegie

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Ciliegie

0.33 mg2% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.33 mg in Sweet Cherries (+6.9 mg, +2056%).

Vitamina KKiwi più alto

Ciliegie

10.0 µg8% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 10.0 µg in Sweet Cherries (+188 µg, +1884%).

Acido FolicoKiwi più alto

Ciliegie

19 µg5% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 19 µg in Sweet Cherries (+104 µg, +546%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.13 mg11% VG

Kiwi

0.13 mg11% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.16 mg12% VG

Kiwi

0.12 mg9% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Kiwi più alto

Ciliegie

0.73 mg5% VG

Kiwi

1.7 mg10% VG

Kiwi (Kiwifruit) provides 1.7 mg vs 0.73 mg in Sweet Cherries (+0.94 mg, +129%).

Vitamina B5Simile

Ciliegie

0.95 mg19% VG

Kiwi

0.90 mg18% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.95 mg).

Vitamina B6Kiwi più alto

Ciliegie

0.23 mg14% VG

Kiwi

0.31 mg18% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.23 mg in Sweet Cherries (+0.08 mg, +33%).

Vitamina B12Simile

Ciliegie

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Ciliegie

0 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotassioKiwi più alto

Ciliegie

1,057 mg22% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 1,057 mg in Sweet Cherries (+478 mg, +45%).

CalcioKiwi più alto

Ciliegie

61.9 mg5% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 61.9 mg in Sweet Cherries (+105 mg, +170%).

FerroCiliegie più alto

Ciliegie

1.7 mg10% VG

Kiwi

1.5 mg8% VG

Sweet Cherries provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.19 mg, +12%).

MagnesioKiwi più alto

Ciliegie

52.4 mg12% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 52.4 mg in Sweet Cherries (+31.3 mg, +60%).

FosforoKiwi più alto

Ciliegie

100.0 mg8% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 100.0 mg in Sweet Cherries (+67.3 mg, +67%).

ZincoKiwi più alto

Ciliegie

0.33 mg3% VG

Kiwi

0.69 mg6% VG

Kiwi (Kiwifruit) provides 0.69 mg vs 0.33 mg in Sweet Cherries (+0.36 mg, +107%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.18 g1% VG

Kiwi

0.14 g1% VG

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.18 g).

Ciliegie vs Kiwi

Ciliegie

Kiwi

Nutritional Takeaways

Riepilogo del Confronto