Nährwerte im Vergleich

Kirschen vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-3%

Ähnliche Konzentration

Both provide similar calories (energy) (61 kcal vs 63 kcal).

Mehr Protein

+8%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 1.1 g in Sweet Cherries (+0.08 g, +8%).

Mehr Ballaststoffe

+43%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.1 g in Sweet Cherries (+0.90 g, +43%).

Mehr Vitamin C

+1224%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 7.0 mg in Sweet Cherries (+85.7 mg, +1224%).

Comparing per 100 g standard edible portion.

Nährstoff

Kirschen100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Kirschen

63 kcal3% TB

Kiwi

61 kcal3% TB

Sweet Cherries provides 63 kcal vs 61 kcal in Kiwi (Kiwifruit) (+2 kcal, +3%).

ProteinKiwi höher

Kirschen

1.1 g2% TB

Kiwi

1.1 g2% TB

Kiwi (Kiwifruit) provides 1.1 g vs 1.1 g in Sweet Cherries (+0.08 g, +8%).

KohlenhydrateKirschen höher

Kirschen

16.0 g6% TB

Kiwi

14.7 g5% TB

Sweet Cherries provides 16.0 g vs 14.7 g in Kiwi (Kiwifruit) (+1.4 g, +9%).

BallaststoffeKiwi höher

Kirschen

2.1 g8% TB

Kiwi

3.0 g11% TB

Kiwi (Kiwifruit) provides 3.0 g vs 2.1 g in Sweet Cherries (+0.90 g, +43%).

GesamtfettKiwi höher

Kirschen

0.20 g

Kiwi

0.52 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Sweet Cherries (+0.32 g, +160%).

ZuckerKirschen höher

Kirschen

12.8 g26% TB

Kiwi

9.0 g18% TB

Sweet Cherries provides 12.8 g vs 9.0 g in Kiwi (Kiwifruit) (+3.8 g, +43%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kirschen

7.0 mg8% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 7.0 mg in Sweet Cherries (+85.7 mg, +1224%).

Vitamin AKiwi höher

Kirschen

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Sweet Cherries (+1.0 µg, +33%).

Vitamin DÄhnlich

Kirschen

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kirschen

0.07 mg

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.07 mg in Sweet Cherries (+1.4 mg, +1986%).

Vitamin KKiwi höher

Kirschen

2.1 µg2% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 2.1 µg in Sweet Cherries (+38 µg, +1819%).

FolsäureKiwi höher

Kirschen

4.0 µg1% TB

Kiwi

25 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 4.0 µg in Sweet Cherries (+21 µg, +525%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.03 mg2% TB

Kiwi

0.03 mg2% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.03 mg3% TB

Kiwi

0.03 mg2% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kiwi höher

Kirschen

0.15 mg1% TB

Kiwi

0.34 mg2% TB

Kiwi (Kiwifruit) provides 0.34 mg vs 0.15 mg in Sweet Cherries (+0.19 mg, +121%).

Vitamin B5Ähnlich

Kirschen

0.20 mg4% TB

Kiwi

0.18 mg4% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamin B6Ähnlich

Kirschen

0.05 mg3% TB

Kiwi

0.06 mg4% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kirschen

0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

KaliumKiwi höher

Kirschen

222 mg5% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 222 mg in Sweet Cherries (+90.0 mg, +41%).

CalciumKiwi höher

Kirschen

13.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Sweet Cherries (+21.0 mg, +162%).

EisenÄhnlich

Kirschen

0.36 mg2% TB

Kiwi

0.31 mg2% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of iron (0.36 mg).

MagnesiumKiwi höher

Kirschen

11.0 mg3% TB

Kiwi

17.0 mg4% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 11.0 mg in Sweet Cherries (+6.0 mg, +55%).

PhosphorKiwi höher

Kirschen

21.0 mg2% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 21.0 mg in Sweet Cherries (+13.0 mg, +62%).

ZinkKiwi höher

Kirschen

0.07 mg1% TB

Kiwi

0.14 mg1% TB

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.04 g

Kiwi

0.03 g

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Kirschen154 g (1 cup pitted (154 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Kirschen

97 kcal5% TB

Kiwi

42 kcal2% TB

Sweet Cherries provides 97 kcal vs 42 kcal in Kiwi (Kiwifruit) (+55 kcal, +131%).

ProteinKirschen höher

Kirschen

1.6 g3% TB

Kiwi

0.79 g2% TB

Sweet Cherries provides 1.6 g vs 0.79 g in Kiwi (Kiwifruit) (+0.85 g, +108%).

KohlenhydrateKirschen höher

Kirschen

24.7 g9% TB

Kiwi

10.1 g4% TB

Sweet Cherries provides 24.7 g vs 10.1 g in Kiwi (Kiwifruit) (+14.5 g, +144%).

BallaststoffeKirschen höher

Kirschen

3.2 g12% TB

Kiwi

2.1 g7% TB

Sweet Cherries provides 3.2 g vs 2.1 g in Kiwi (Kiwifruit) (+1.2 g, +56%).

GesamtfettKiwi höher

Kirschen

0.31 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.31 g in Sweet Cherries (+0.05 g, +16%).

ZuckerKirschen höher

Kirschen

19.7 g39% TB

Kiwi

6.2 g12% TB

Sweet Cherries provides 19.7 g vs 6.2 g in Kiwi (Kiwifruit) (+13.5 g, +218%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kirschen

10.8 mg12% TB

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 10.8 mg in Sweet Cherries (+53.2 mg, +493%).

Vitamin AKirschen höher

Kirschen

4.6 µg1% TB

Kiwi

2.8 µg

Sweet Cherries provides 4.6 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.9 µg, +67%).

Vitamin DÄhnlich

Kirschen

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kirschen

0.11 mg1% TB

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.11 mg in Sweet Cherries (+0.90 mg, +835%).

Vitamin KKiwi höher

Kirschen

3.2 µg3% TB

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) provides 28 µg vs 3.2 µg in Sweet Cherries (+25 µg, +760%).

FolsäureKiwi höher

Kirschen

6.2 µg2% TB

Kiwi

17 µg4% TB

Kiwi (Kiwifruit) provides 17 µg vs 6.2 µg in Sweet Cherries (+11 µg, +180%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg3% TB

Kiwi

0.02 mg2% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Kiwi

0.02 mg1% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Kirschen

0.24 mg1% TB

Kiwi

0.24 mg1% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamin B5Kirschen höher

Kirschen

0.31 mg6% TB

Kiwi

0.13 mg3% TB

Sweet Cherries provides 0.31 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.18 mg, +143%).

Vitamin B6Ähnlich

Kirschen

0.08 mg4% TB

Kiwi

0.04 mg3% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kirschen

0 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

KaliumKirschen höher

Kirschen

342 mg7% TB

Kiwi

215 mg5% TB

Sweet Cherries provides 342 mg vs 215 mg in Kiwi (Kiwifruit) (+127 mg, +59%).

CalciumKiwi höher

Kirschen

20.0 mg2% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 20.0 mg in Sweet Cherries (+3.4 mg, +17%).

EisenKirschen höher

Kirschen

0.55 mg3% TB

Kiwi

0.21 mg1% TB

Sweet Cherries provides 0.55 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.34 mg, +159%).

MagnesiumKirschen höher

Kirschen

16.9 mg4% TB

Kiwi

11.7 mg3% TB

Sweet Cherries provides 16.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+5.2 mg, +44%).

PhosphorKirschen höher

Kirschen

32.3 mg3% TB

Kiwi

23.5 mg2% TB

Sweet Cherries provides 32.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+8.9 mg, +38%).

ZinkÄhnlich

Kirschen

0.11 mg1% TB

Kiwi

0.10 mg1% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Kiwi

0.02 g

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenAmount per 100 kcal (159 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi höher

Kirschen

1.7 g3% TB

Kiwi

1.9 g4% TB

Kiwi (Kiwifruit) provides 1.9 g vs 1.7 g in Sweet Cherries (+0.18 g, +11%).

KohlenhydrateKirschen höher

Kirschen

25.5 g9% TB

Kiwi

24.0 g9% TB

Sweet Cherries provides 25.5 g vs 24.0 g in Kiwi (Kiwifruit) (+1.4 g, +6%).

BallaststoffeKiwi höher

Kirschen

3.3 g12% TB

Kiwi

4.9 g18% TB

Kiwi (Kiwifruit) provides 4.9 g vs 3.3 g in Sweet Cherries (+1.6 g, +47%).

GesamtfettKiwi höher

Kirschen

0.32 g

Kiwi

0.85 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.32 g in Sweet Cherries (+0.53 g, +168%).

ZuckerKirschen höher

Kirschen

20.4 g41% TB

Kiwi

14.7 g29% TB

Sweet Cherries provides 20.4 g vs 14.7 g in Kiwi (Kiwifruit) (+5.6 g, +38%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kirschen

11.1 mg12% TB

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 11.1 mg in Sweet Cherries (+141 mg, +1266%).

Vitamin AKiwi höher

Kirschen

4.8 µg1% TB

Kiwi

6.6 µg1% TB

Kiwi (Kiwifruit) provides 6.6 µg vs 4.8 µg in Sweet Cherries (+1.8 µg, +38%).

Vitamin DÄhnlich

Kirschen

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kirschen

0.11 mg1% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Sweet Cherries (+2.3 mg, +2051%).

Vitamin KKiwi höher

Kirschen

3.3 µg3% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 3.3 µg in Sweet Cherries (+63 µg, +1879%).

FolsäureKiwi höher

Kirschen

6.4 µg2% TB

Kiwi

41 µg10% TB

Kiwi (Kiwifruit) provides 41 µg vs 6.4 µg in Sweet Cherries (+35 µg, +545%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg4% TB

Kiwi

0.04 mg4% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Kiwi

0.04 mg3% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kiwi höher

Kirschen

0.24 mg2% TB

Kiwi

0.56 mg3% TB

Kiwi (Kiwifruit) provides 0.56 mg vs 0.24 mg in Sweet Cherries (+0.31 mg, +128%).

Vitamin B5Ähnlich

Kirschen

0.32 mg6% TB

Kiwi

0.30 mg6% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamin B6Ähnlich

Kirschen

0.08 mg5% TB

Kiwi

0.10 mg6% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kirschen

0 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

KaliumKiwi höher

Kirschen

353 mg8% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 353 mg in Sweet Cherries (+159 mg, +45%).

CalciumKiwi höher

Kirschen

20.7 mg2% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 20.7 mg in Sweet Cherries (+35.1 mg, +170%).

EisenKirschen höher

Kirschen

0.57 mg3% TB

Kiwi

0.51 mg3% TB

Sweet Cherries provides 0.57 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.06 mg, +13%).

MagnesiumKiwi höher

Kirschen

17.5 mg4% TB

Kiwi

27.9 mg7% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 17.5 mg in Sweet Cherries (+10.4 mg, +59%).

PhosphorKiwi höher

Kirschen

33.4 mg3% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 33.4 mg in Sweet Cherries (+22.4 mg, +67%).

ZinkKiwi höher

Kirschen

0.11 mg1% TB

Kiwi

0.23 mg2% TB

Kiwi (Kiwifruit) provides 0.23 mg vs 0.11 mg in Sweet Cherries (+0.12 mg, +106%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Kiwi

0.05 g

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenNormalized to 300 kcal (476 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi höher

Kirschen

5.0 g10% TB

Kiwi

5.6 g11% TB

Kiwi (Kiwifruit) provides 5.6 g vs 5.0 g in Sweet Cherries (+0.56 g, +11%).

KohlenhydrateKirschen höher

Kirschen

76.2 g28% TB

Kiwi

72.1 g26% TB

Sweet Cherries provides 76.2 g vs 72.1 g in Kiwi (Kiwifruit) (+4.1 g, +6%).

BallaststoffeKiwi höher

Kirschen

10.0 g36% TB

Kiwi

14.8 g53% TB

Kiwi (Kiwifruit) provides 14.8 g vs 10.0 g in Sweet Cherries (+4.8 g, +48%).

GesamtfettKiwi höher

Kirschen

0.95 g1% TB

Kiwi

2.6 g3% TB

Kiwi (Kiwifruit) provides 2.6 g vs 0.95 g in Sweet Cherries (+1.6 g, +169%).

ZuckerKirschen höher

Kirschen

61.0 g122% TB

Kiwi

44.2 g88% TB

Sweet Cherries provides 61.0 g vs 44.2 g in Kiwi (Kiwifruit) (+16.8 g, +38%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kirschen

33.3 mg37% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 33.3 mg in Sweet Cherries (+423 mg, +1269%).

Vitamin AKiwi höher

Kirschen

14 µg2% TB

Kiwi

20 µg2% TB

Kiwi (Kiwifruit) provides 20 µg vs 14 µg in Sweet Cherries (+5.4 µg, +38%).

Vitamin DÄhnlich

Kirschen

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kirschen

0.33 mg2% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.33 mg in Sweet Cherries (+6.9 mg, +2056%).

Vitamin KKiwi höher

Kirschen

10.0 µg8% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 10.0 µg in Sweet Cherries (+188 µg, +1884%).

FolsäureKiwi höher

Kirschen

19 µg5% TB

Kiwi

123 µg31% TB

Kiwi (Kiwifruit) provides 123 µg vs 19 µg in Sweet Cherries (+104 µg, +546%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.13 mg11% TB

Kiwi

0.13 mg11% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.16 mg12% TB

Kiwi

0.12 mg9% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamin B3 (Niacin)Kiwi höher

Kirschen

0.73 mg5% TB

Kiwi

1.7 mg10% TB

Kiwi (Kiwifruit) provides 1.7 mg vs 0.73 mg in Sweet Cherries (+0.94 mg, +129%).

Vitamin B5Ähnlich

Kirschen

0.95 mg19% TB

Kiwi

0.90 mg18% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.95 mg).

Vitamin B6Kiwi höher

Kirschen

0.23 mg14% TB

Kiwi

0.31 mg18% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.23 mg in Sweet Cherries (+0.08 mg, +33%).

Vitamin B12Ähnlich

Kirschen

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kirschen

0 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

KaliumKiwi höher

Kirschen

1,057 mg22% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 1,057 mg in Sweet Cherries (+478 mg, +45%).

CalciumKiwi höher

Kirschen

61.9 mg5% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 61.9 mg in Sweet Cherries (+105 mg, +170%).

EisenKirschen höher

Kirschen

1.7 mg10% TB

Kiwi

1.5 mg8% TB

Sweet Cherries provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.19 mg, +12%).

MagnesiumKiwi höher

Kirschen

52.4 mg12% TB

Kiwi

83.6 mg20% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 52.4 mg in Sweet Cherries (+31.3 mg, +60%).

PhosphorKiwi höher

Kirschen

100.0 mg8% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 100.0 mg in Sweet Cherries (+67.3 mg, +67%).

ZinkKiwi höher

Kirschen

0.33 mg3% TB

Kiwi

0.69 mg6% TB

Kiwi (Kiwifruit) provides 0.69 mg vs 0.33 mg in Sweet Cherries (+0.36 mg, +107%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.18 g1% TB

Kiwi

0.14 g1% TB

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.18 g).

Kirschen vs Kiwi

Kirschen

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs