Compara Nutrición Lado a Lado

Cerezas vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerezas

63Calorías

1.1Proteína

2.1Fibra

7.0Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-3%

Concentración Similar

Both provide similar calories (energy) (61 kcal vs 63 kcal).

Más Proteína

+8%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 1.1 g in Sweet Cherries (+0.08 g, +8%).

Más Fibra

+43%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.1 g in Sweet Cherries (+0.90 g, +43%).

Más Vitamina C

+1224%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 7.0 mg in Sweet Cherries (+85.7 mg, +1224%).

Comparing per 100 g standard edible portion.

Nutriente

Cerezas100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Cerezas

63 kcal3% VD

Kiwi

61 kcal3% VD

Sweet Cherries provides 63 kcal vs 61 kcal in Kiwi (Kiwifruit) (+2 kcal, +3%).

ProteínaKiwi más alto

Cerezas

1.1 g2% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 1.1 g in Sweet Cherries (+0.08 g, +8%).

CarbohidratosCerezas más alto

Cerezas

16.0 g6% VD

Kiwi

14.7 g5% VD

Sweet Cherries provides 16.0 g vs 14.7 g in Kiwi (Kiwifruit) (+1.4 g, +9%).

Fibra DietéticaKiwi más alto

Cerezas

2.1 g8% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.1 g in Sweet Cherries (+0.90 g, +43%).

Grasa TotalKiwi más alto

Cerezas

0.20 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Sweet Cherries (+0.32 g, +160%).

AzúcaresCerezas más alto

Cerezas

12.8 g26% VD

Kiwi

9.0 g18% VD

Sweet Cherries provides 12.8 g vs 9.0 g in Kiwi (Kiwifruit) (+3.8 g, +43%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Cerezas

7.0 mg8% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 7.0 mg in Sweet Cherries (+85.7 mg, +1224%).

Vitamina AKiwi más alto

Cerezas

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Sweet Cherries (+1.0 µg, +33%).

Vitamina DSimilar

Cerezas

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Cerezas

0.07 mg

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.07 mg in Sweet Cherries (+1.4 mg, +1986%).

Vitamina KKiwi más alto

Cerezas

2.1 µg2% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.1 µg in Sweet Cherries (+38 µg, +1819%).

Ácido FólicoKiwi más alto

Cerezas

4.0 µg1% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 4.0 µg in Sweet Cherries (+21 µg, +525%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.03 mg2% VD

Kiwi

0.03 mg2% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.03 mg3% VD

Kiwi

0.03 mg2% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi más alto

Cerezas

0.15 mg1% VD

Kiwi

0.34 mg2% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.15 mg in Sweet Cherries (+0.19 mg, +121%).

Vitamina B5Similar

Cerezas

0.20 mg4% VD

Kiwi

0.18 mg4% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Similar

Cerezas

0.05 mg3% VD

Kiwi

0.06 mg4% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Cerezas

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Cerezas

0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotasioKiwi más alto

Cerezas

222 mg5% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 222 mg in Sweet Cherries (+90.0 mg, +41%).

CalcioKiwi más alto

Cerezas

13.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Sweet Cherries (+21.0 mg, +162%).

HierroSimilar

Cerezas

0.36 mg2% VD

Kiwi

0.31 mg2% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of iron (0.36 mg).

MagnesioKiwi más alto

Cerezas

11.0 mg3% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 11.0 mg in Sweet Cherries (+6.0 mg, +55%).

FósforoKiwi más alto

Cerezas

21.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 21.0 mg in Sweet Cherries (+13.0 mg, +62%).

ZincKiwi más alto

Cerezas

0.07 mg1% VD

Kiwi

0.14 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.04 g

Kiwi

0.03 g

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerezas154 g (1 cup pitted (154 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Cerezas

97 kcal5% VD

Kiwi

42 kcal2% VD

Sweet Cherries provides 97 kcal vs 42 kcal in Kiwi (Kiwifruit) (+55 kcal, +131%).

ProteínaCerezas más alto

Cerezas

1.6 g3% VD

Kiwi

0.79 g2% VD

Sweet Cherries provides 1.6 g vs 0.79 g in Kiwi (Kiwifruit) (+0.85 g, +108%).

CarbohidratosCerezas más alto

Cerezas

24.7 g9% VD

Kiwi

10.1 g4% VD

Sweet Cherries provides 24.7 g vs 10.1 g in Kiwi (Kiwifruit) (+14.5 g, +144%).

Fibra DietéticaCerezas más alto

Cerezas

3.2 g12% VD

Kiwi

2.1 g7% VD

Sweet Cherries provides 3.2 g vs 2.1 g in Kiwi (Kiwifruit) (+1.2 g, +56%).

Grasa TotalKiwi más alto

Cerezas

0.31 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.31 g in Sweet Cherries (+0.05 g, +16%).

AzúcaresCerezas más alto

Cerezas

19.7 g39% VD

Kiwi

6.2 g12% VD

Sweet Cherries provides 19.7 g vs 6.2 g in Kiwi (Kiwifruit) (+13.5 g, +218%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Cerezas

10.8 mg12% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 10.8 mg in Sweet Cherries (+53.2 mg, +493%).

Vitamina ACerezas más alto

Cerezas

4.6 µg1% VD

Kiwi

2.8 µg

Sweet Cherries provides 4.6 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.9 µg, +67%).

Vitamina DSimilar

Cerezas

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Cerezas

0.11 mg1% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.11 mg in Sweet Cherries (+0.90 mg, +835%).

Vitamina KKiwi más alto

Cerezas

3.2 µg3% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 3.2 µg in Sweet Cherries (+25 µg, +760%).

Ácido FólicoKiwi más alto

Cerezas

6.2 µg2% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 6.2 µg in Sweet Cherries (+11 µg, +180%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.04 mg3% VD

Kiwi

0.02 mg2% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Kiwi

0.02 mg1% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Similar

Cerezas

0.24 mg1% VD

Kiwi

0.24 mg1% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Cerezas más alto

Cerezas

0.31 mg6% VD

Kiwi

0.13 mg3% VD

Sweet Cherries provides 0.31 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.18 mg, +143%).

Vitamina B6Similar

Cerezas

0.08 mg4% VD

Kiwi

0.04 mg3% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Cerezas

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Cerezas

0 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotasioCerezas más alto

Cerezas

342 mg7% VD

Kiwi

215 mg5% VD

Sweet Cherries provides 342 mg vs 215 mg in Kiwi (Kiwifruit) (+127 mg, +59%).

CalcioKiwi más alto

Cerezas

20.0 mg2% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 20.0 mg in Sweet Cherries (+3.4 mg, +17%).

HierroCerezas más alto

Cerezas

0.55 mg3% VD

Kiwi

0.21 mg1% VD

Sweet Cherries provides 0.55 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.34 mg, +159%).

MagnesioCerezas más alto

Cerezas

16.9 mg4% VD

Kiwi

11.7 mg3% VD

Sweet Cherries provides 16.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+5.2 mg, +44%).

FósforoCerezas más alto

Cerezas

32.3 mg3% VD

Kiwi

23.5 mg2% VD

Sweet Cherries provides 32.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+8.9 mg, +38%).

ZincSimilar

Cerezas

0.11 mg1% VD

Kiwi

0.10 mg1% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.11 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Kiwi

0.02 g

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasAmount per 100 kcal (159 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi más alto

Cerezas

1.7 g3% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.7 g in Sweet Cherries (+0.18 g, +11%).

CarbohidratosCerezas más alto

Cerezas

25.5 g9% VD

Kiwi

24.0 g9% VD

Sweet Cherries provides 25.5 g vs 24.0 g in Kiwi (Kiwifruit) (+1.4 g, +6%).

Fibra DietéticaKiwi más alto

Cerezas

3.3 g12% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 3.3 g in Sweet Cherries (+1.6 g, +47%).

Grasa TotalKiwi más alto

Cerezas

0.32 g

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.32 g in Sweet Cherries (+0.53 g, +168%).

AzúcaresCerezas más alto

Cerezas

20.4 g41% VD

Kiwi

14.7 g29% VD

Sweet Cherries provides 20.4 g vs 14.7 g in Kiwi (Kiwifruit) (+5.6 g, +38%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Cerezas

11.1 mg12% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 11.1 mg in Sweet Cherries (+141 mg, +1266%).

Vitamina AKiwi más alto

Cerezas

4.8 µg1% VD

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 4.8 µg in Sweet Cherries (+1.8 µg, +38%).

Vitamina DSimilar

Cerezas

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Cerezas

0.11 mg1% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Sweet Cherries (+2.3 mg, +2051%).

Vitamina KKiwi más alto

Cerezas

3.3 µg3% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 3.3 µg in Sweet Cherries (+63 µg, +1879%).

Ácido FólicoKiwi más alto

Cerezas

6.4 µg2% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 6.4 µg in Sweet Cherries (+35 µg, +545%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.04 mg4% VD

Kiwi

0.04 mg4% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Kiwi

0.04 mg3% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Kiwi más alto

Cerezas

0.24 mg2% VD

Kiwi

0.56 mg3% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.24 mg in Sweet Cherries (+0.31 mg, +128%).

Vitamina B5Similar

Cerezas

0.32 mg6% VD

Kiwi

0.30 mg6% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamina B6Similar

Cerezas

0.08 mg5% VD

Kiwi

0.10 mg6% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Cerezas

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Cerezas

0 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotasioKiwi más alto

Cerezas

353 mg8% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 353 mg in Sweet Cherries (+159 mg, +45%).

CalcioKiwi más alto

Cerezas

20.7 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 20.7 mg in Sweet Cherries (+35.1 mg, +170%).

HierroCerezas más alto

Cerezas

0.57 mg3% VD

Kiwi

0.51 mg3% VD

Sweet Cherries provides 0.57 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.06 mg, +13%).

MagnesioKiwi más alto

Cerezas

17.5 mg4% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 17.5 mg in Sweet Cherries (+10.4 mg, +59%).

FósforoKiwi más alto

Cerezas

33.4 mg3% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 33.4 mg in Sweet Cherries (+22.4 mg, +67%).

ZincKiwi más alto

Cerezas

0.11 mg1% VD

Kiwi

0.23 mg2% VD

Kiwi (Kiwifruit) provides 0.23 mg vs 0.11 mg in Sweet Cherries (+0.12 mg, +106%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Kiwi

0.05 g

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasNormalized to 300 kcal (476 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi más alto

Cerezas

5.0 g10% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 5.0 g in Sweet Cherries (+0.56 g, +11%).

CarbohidratosCerezas más alto

Cerezas

76.2 g28% VD

Kiwi

72.1 g26% VD

Sweet Cherries provides 76.2 g vs 72.1 g in Kiwi (Kiwifruit) (+4.1 g, +6%).

Fibra DietéticaKiwi más alto

Cerezas

10.0 g36% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 10.0 g in Sweet Cherries (+4.8 g, +48%).

Grasa TotalKiwi más alto

Cerezas

0.95 g1% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.95 g in Sweet Cherries (+1.6 g, +169%).

AzúcaresCerezas más alto

Cerezas

61.0 g122% VD

Kiwi

44.2 g88% VD

Sweet Cherries provides 61.0 g vs 44.2 g in Kiwi (Kiwifruit) (+16.8 g, +38%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Cerezas

33.3 mg37% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 33.3 mg in Sweet Cherries (+423 mg, +1269%).

Vitamina AKiwi más alto

Cerezas

14 µg2% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 14 µg in Sweet Cherries (+5.4 µg, +38%).

Vitamina DSimilar

Cerezas

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Cerezas

0.33 mg2% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.33 mg in Sweet Cherries (+6.9 mg, +2056%).

Vitamina KKiwi más alto

Cerezas

10.0 µg8% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 10.0 µg in Sweet Cherries (+188 µg, +1884%).

Ácido FólicoKiwi más alto

Cerezas

19 µg5% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 19 µg in Sweet Cherries (+104 µg, +546%).

Vitamina B1 (Tiamina)Similar

Cerezas

0.13 mg11% VD

Kiwi

0.13 mg11% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.16 mg12% VD

Kiwi

0.12 mg9% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Kiwi más alto

Cerezas

0.73 mg5% VD

Kiwi

1.7 mg10% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 0.73 mg in Sweet Cherries (+0.94 mg, +129%).

Vitamina B5Similar

Cerezas

0.95 mg19% VD

Kiwi

0.90 mg18% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.95 mg).

Vitamina B6Kiwi más alto

Cerezas

0.23 mg14% VD

Kiwi

0.31 mg18% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.23 mg in Sweet Cherries (+0.08 mg, +33%).

Vitamina B12Similar

Cerezas

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Cerezas

0 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotasioKiwi más alto

Cerezas

1,057 mg22% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,057 mg in Sweet Cherries (+478 mg, +45%).

CalcioKiwi más alto

Cerezas

61.9 mg5% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 61.9 mg in Sweet Cherries (+105 mg, +170%).

HierroCerezas más alto

Cerezas

1.7 mg10% VD

Kiwi

1.5 mg8% VD

Sweet Cherries provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.19 mg, +12%).

MagnesioKiwi más alto

Cerezas

52.4 mg12% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 52.4 mg in Sweet Cherries (+31.3 mg, +60%).

FósforoKiwi más alto

Cerezas

100.0 mg8% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 100.0 mg in Sweet Cherries (+67.3 mg, +67%).

ZincKiwi más alto

Cerezas

0.33 mg3% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.33 mg in Sweet Cherries (+0.36 mg, +107%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.18 g1% VD

Kiwi

0.14 g1% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.18 g).

Cerezas vs Kiwi

Cerezas

Kiwi

Nutritional Takeaways

Resumen de la Comparación