Compare Nutrição Lado a Lado

Cerejas vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-3%

Concentração Semelhante

Both provide similar calories (energy) (61 kcal vs 63 kcal).

Mais Proteína

+8%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 1.1 g in Sweet Cherries (+0.08 g, +8%).

Mais Fibras

+43%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.1 g in Sweet Cherries (+0.90 g, +43%).

Mais Vitamina C

+1224%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 7.0 mg in Sweet Cherries (+85.7 mg, +1224%).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

63 kcal3% VD

Kiwi

61 kcal3% VD

Sweet Cherries provides 63 kcal vs 61 kcal in Kiwi (Kiwifruit) (+2 kcal, +3%).

ProteínaKiwi mais alto

Cerejas

1.1 g2% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 1.1 g in Sweet Cherries (+0.08 g, +8%).

CarboidratosCerejas mais alto

Cerejas

16.0 g6% VD

Kiwi

14.7 g5% VD

Sweet Cherries provides 16.0 g vs 14.7 g in Kiwi (Kiwifruit) (+1.4 g, +9%).

Fibra AlimentarKiwi mais alto

Cerejas

2.1 g8% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.1 g in Sweet Cherries (+0.90 g, +43%).

Gordura TotalKiwi mais alto

Cerejas

0.20 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Sweet Cherries (+0.32 g, +160%).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Kiwi

9.0 g18% VD

Sweet Cherries provides 12.8 g vs 9.0 g in Kiwi (Kiwifruit) (+3.8 g, +43%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Cerejas

7.0 mg8% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 7.0 mg in Sweet Cherries (+85.7 mg, +1224%).

Vitamina AKiwi mais alto

Cerejas

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Sweet Cherries (+1.0 µg, +33%).

Vitamina DSemelhante

Cerejas

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Cerejas

0.07 mg

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.07 mg in Sweet Cherries (+1.4 mg, +1986%).

Vitamina KKiwi mais alto

Cerejas

2.1 µg2% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.1 µg in Sweet Cherries (+38 µg, +1819%).

Ácido FólicoKiwi mais alto

Cerejas

4.0 µg1% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 4.0 µg in Sweet Cherries (+21 µg, +525%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.03 mg2% VD

Kiwi

0.03 mg2% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.03 mg3% VD

Kiwi

0.03 mg2% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Cerejas

0.15 mg1% VD

Kiwi

0.34 mg2% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.15 mg in Sweet Cherries (+0.19 mg, +121%).

Vitamina B5Semelhante

Cerejas

0.20 mg4% VD

Kiwi

0.18 mg4% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Semelhante

Cerejas

0.05 mg3% VD

Kiwi

0.06 mg4% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Cerejas

0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotássioKiwi mais alto

Cerejas

222 mg5% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 222 mg in Sweet Cherries (+90.0 mg, +41%).

CálcioKiwi mais alto

Cerejas

13.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Sweet Cherries (+21.0 mg, +162%).

FerroSemelhante

Cerejas

0.36 mg2% VD

Kiwi

0.31 mg2% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of iron (0.36 mg).

MagnésioKiwi mais alto

Cerejas

11.0 mg3% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 11.0 mg in Sweet Cherries (+6.0 mg, +55%).

FósforoKiwi mais alto

Cerejas

21.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 21.0 mg in Sweet Cherries (+13.0 mg, +62%).

ZincoKiwi mais alto

Cerejas

0.07 mg1% VD

Kiwi

0.14 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.04 g

Kiwi

0.03 g

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

97 kcal5% VD

Kiwi

42 kcal2% VD

Sweet Cherries provides 97 kcal vs 42 kcal in Kiwi (Kiwifruit) (+55 kcal, +131%).

ProteínaCerejas mais alto

Cerejas

1.6 g3% VD

Kiwi

0.79 g2% VD

Sweet Cherries provides 1.6 g vs 0.79 g in Kiwi (Kiwifruit) (+0.85 g, +108%).

CarboidratosCerejas mais alto

Cerejas

24.7 g9% VD

Kiwi

10.1 g4% VD

Sweet Cherries provides 24.7 g vs 10.1 g in Kiwi (Kiwifruit) (+14.5 g, +144%).

Fibra AlimentarCerejas mais alto

Cerejas

3.2 g12% VD

Kiwi

2.1 g7% VD

Sweet Cherries provides 3.2 g vs 2.1 g in Kiwi (Kiwifruit) (+1.2 g, +56%).

Gordura TotalKiwi mais alto

Cerejas

0.31 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.31 g in Sweet Cherries (+0.05 g, +16%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Kiwi

6.2 g12% VD

Sweet Cherries provides 19.7 g vs 6.2 g in Kiwi (Kiwifruit) (+13.5 g, +218%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Cerejas

10.8 mg12% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 10.8 mg in Sweet Cherries (+53.2 mg, +493%).

Vitamina ACerejas mais alto

Cerejas

4.6 µg1% VD

Kiwi

2.8 µg

Sweet Cherries provides 4.6 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.9 µg, +67%).

Vitamina DSemelhante

Cerejas

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Cerejas

0.11 mg1% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.11 mg in Sweet Cherries (+0.90 mg, +835%).

Vitamina KKiwi mais alto

Cerejas

3.2 µg3% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 3.2 µg in Sweet Cherries (+25 µg, +760%).

Ácido FólicoKiwi mais alto

Cerejas

6.2 µg2% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 6.2 µg in Sweet Cherries (+11 µg, +180%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg3% VD

Kiwi

0.02 mg2% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Kiwi

0.02 mg1% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Cerejas

0.24 mg1% VD

Kiwi

0.24 mg1% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Cerejas mais alto

Cerejas

0.31 mg6% VD

Kiwi

0.13 mg3% VD

Sweet Cherries provides 0.31 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.18 mg, +143%).

Vitamina B6Semelhante

Cerejas

0.08 mg4% VD

Kiwi

0.04 mg3% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Cerejas

0 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

342 mg7% VD

Kiwi

215 mg5% VD

Sweet Cherries provides 342 mg vs 215 mg in Kiwi (Kiwifruit) (+127 mg, +59%).

CálcioKiwi mais alto

Cerejas

20.0 mg2% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 20.0 mg in Sweet Cherries (+3.4 mg, +17%).

FerroCerejas mais alto

Cerejas

0.55 mg3% VD

Kiwi

0.21 mg1% VD

Sweet Cherries provides 0.55 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.34 mg, +159%).

MagnésioCerejas mais alto

Cerejas

16.9 mg4% VD

Kiwi

11.7 mg3% VD

Sweet Cherries provides 16.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+5.2 mg, +44%).

FósforoCerejas mais alto

Cerejas

32.3 mg3% VD

Kiwi

23.5 mg2% VD

Sweet Cherries provides 32.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+8.9 mg, +38%).

ZincoSemelhante

Cerejas

0.11 mg1% VD

Kiwi

0.10 mg1% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Kiwi

0.02 g

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasAmount per 100 kcal (159 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi mais alto

Cerejas

1.7 g3% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.7 g in Sweet Cherries (+0.18 g, +11%).

CarboidratosCerejas mais alto

Cerejas

25.5 g9% VD

Kiwi

24.0 g9% VD

Sweet Cherries provides 25.5 g vs 24.0 g in Kiwi (Kiwifruit) (+1.4 g, +6%).

Fibra AlimentarKiwi mais alto

Cerejas

3.3 g12% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 3.3 g in Sweet Cherries (+1.6 g, +47%).

Gordura TotalKiwi mais alto

Cerejas

0.32 g

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.32 g in Sweet Cherries (+0.53 g, +168%).

AçúcaresCerejas mais alto

Cerejas

20.4 g41% VD

Kiwi

14.7 g29% VD

Sweet Cherries provides 20.4 g vs 14.7 g in Kiwi (Kiwifruit) (+5.6 g, +38%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Cerejas

11.1 mg12% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 11.1 mg in Sweet Cherries (+141 mg, +1266%).

Vitamina AKiwi mais alto

Cerejas

4.8 µg1% VD

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 4.8 µg in Sweet Cherries (+1.8 µg, +38%).

Vitamina DSemelhante

Cerejas

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Cerejas

0.11 mg1% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Sweet Cherries (+2.3 mg, +2051%).

Vitamina KKiwi mais alto

Cerejas

3.3 µg3% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 3.3 µg in Sweet Cherries (+63 µg, +1879%).

Ácido FólicoKiwi mais alto

Cerejas

6.4 µg2% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 6.4 µg in Sweet Cherries (+35 µg, +545%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg4% VD

Kiwi

0.04 mg4% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Kiwi

0.04 mg3% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Cerejas

0.24 mg2% VD

Kiwi

0.56 mg3% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.24 mg in Sweet Cherries (+0.31 mg, +128%).

Vitamina B5Semelhante

Cerejas

0.32 mg6% VD

Kiwi

0.30 mg6% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamina B6Semelhante

Cerejas

0.08 mg5% VD

Kiwi

0.10 mg6% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Cerejas

0 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotássioKiwi mais alto

Cerejas

353 mg8% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 353 mg in Sweet Cherries (+159 mg, +45%).

CálcioKiwi mais alto

Cerejas

20.7 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 20.7 mg in Sweet Cherries (+35.1 mg, +170%).

FerroCerejas mais alto

Cerejas

0.57 mg3% VD

Kiwi

0.51 mg3% VD

Sweet Cherries provides 0.57 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.06 mg, +13%).

MagnésioKiwi mais alto

Cerejas

17.5 mg4% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 17.5 mg in Sweet Cherries (+10.4 mg, +59%).

FósforoKiwi mais alto

Cerejas

33.4 mg3% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 33.4 mg in Sweet Cherries (+22.4 mg, +67%).

ZincoKiwi mais alto

Cerejas

0.11 mg1% VD

Kiwi

0.23 mg2% VD

Kiwi (Kiwifruit) provides 0.23 mg vs 0.11 mg in Sweet Cherries (+0.12 mg, +106%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Kiwi

0.05 g

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasNormalized to 300 kcal (476 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi mais alto

Cerejas

5.0 g10% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 5.0 g in Sweet Cherries (+0.56 g, +11%).

CarboidratosCerejas mais alto

Cerejas

76.2 g28% VD

Kiwi

72.1 g26% VD

Sweet Cherries provides 76.2 g vs 72.1 g in Kiwi (Kiwifruit) (+4.1 g, +6%).

Fibra AlimentarKiwi mais alto

Cerejas

10.0 g36% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 10.0 g in Sweet Cherries (+4.8 g, +48%).

Gordura TotalKiwi mais alto

Cerejas

0.95 g1% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.95 g in Sweet Cherries (+1.6 g, +169%).

AçúcaresCerejas mais alto

Cerejas

61.0 g122% VD

Kiwi

44.2 g88% VD

Sweet Cherries provides 61.0 g vs 44.2 g in Kiwi (Kiwifruit) (+16.8 g, +38%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Cerejas

33.3 mg37% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 33.3 mg in Sweet Cherries (+423 mg, +1269%).

Vitamina AKiwi mais alto

Cerejas

14 µg2% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 14 µg in Sweet Cherries (+5.4 µg, +38%).

Vitamina DSemelhante

Cerejas

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Cerejas

0.33 mg2% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.33 mg in Sweet Cherries (+6.9 mg, +2056%).

Vitamina KKiwi mais alto

Cerejas

10.0 µg8% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 10.0 µg in Sweet Cherries (+188 µg, +1884%).

Ácido FólicoKiwi mais alto

Cerejas

19 µg5% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 19 µg in Sweet Cherries (+104 µg, +546%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.13 mg11% VD

Kiwi

0.13 mg11% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.16 mg12% VD

Kiwi

0.12 mg9% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Cerejas

0.73 mg5% VD

Kiwi

1.7 mg10% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 0.73 mg in Sweet Cherries (+0.94 mg, +129%).

Vitamina B5Semelhante

Cerejas

0.95 mg19% VD

Kiwi

0.90 mg18% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.95 mg).

Vitamina B6Kiwi mais alto

Cerejas

0.23 mg14% VD

Kiwi

0.31 mg18% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.23 mg in Sweet Cherries (+0.08 mg, +33%).

Vitamina B12Semelhante

Cerejas

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Cerejas

0 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotássioKiwi mais alto

Cerejas

1,057 mg22% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,057 mg in Sweet Cherries (+478 mg, +45%).

CálcioKiwi mais alto

Cerejas

61.9 mg5% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 61.9 mg in Sweet Cherries (+105 mg, +170%).

FerroCerejas mais alto

Cerejas

1.7 mg10% VD

Kiwi

1.5 mg8% VD

Sweet Cherries provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.19 mg, +12%).

MagnésioKiwi mais alto

Cerejas

52.4 mg12% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 52.4 mg in Sweet Cherries (+31.3 mg, +60%).

FósforoKiwi mais alto

Cerejas

100.0 mg8% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 100.0 mg in Sweet Cherries (+67.3 mg, +67%).

ZincoKiwi mais alto

Cerejas

0.33 mg3% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.33 mg in Sweet Cherries (+0.36 mg, +107%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.18 g1% VD

Kiwi

0.14 g1% VD

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.18 g).

Cerejas vs Kiwi

Cerejas

Kiwi

Nutritional Takeaways

Resumo da Comparação