Comparer la Nutrition Côte à Côte

Cerises vs Kiwi

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Fruits

Cerises

63Calories

1.1Protéines

2.1Fibres

7.0Vitamine C

Voir les Détails

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-3%

Concentration Similaire

Both provide similar calories (energy) (61 kcal vs 63 kcal).

Plus de Protéines

+8%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 1.1 g in Sweet Cherries (+0.08 g, +8%).

Plus de Fibres

+43%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.1 g in Sweet Cherries (+0.90 g, +43%).

Plus de Vitamine C

+1224%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 7.0 mg in Sweet Cherries (+85.7 mg, +1224%).

Comparing per 100 g standard edible portion.

Nutriment

Cerises100 g edible portion

Kiwi100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

63 kcal3% VQ

Kiwi

61 kcal3% VQ

Sweet Cherries provides 63 kcal vs 61 kcal in Kiwi (Kiwifruit) (+2 kcal, +3%).

ProtéinesKiwi plus élevé

Cerises

1.1 g2% VQ

Kiwi

1.1 g2% VQ

Kiwi (Kiwifruit) provides 1.1 g vs 1.1 g in Sweet Cherries (+0.08 g, +8%).

GlucidesCerises plus élevé

Cerises

16.0 g6% VQ

Kiwi

14.7 g5% VQ

Sweet Cherries provides 16.0 g vs 14.7 g in Kiwi (Kiwifruit) (+1.4 g, +9%).

Fibres AlimentairesKiwi plus élevé

Cerises

2.1 g8% VQ

Kiwi

3.0 g11% VQ

Kiwi (Kiwifruit) provides 3.0 g vs 2.1 g in Sweet Cherries (+0.90 g, +43%).

Lipides TotauxKiwi plus élevé

Cerises

0.20 g

Kiwi

0.52 g1% VQ

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Sweet Cherries (+0.32 g, +160%).

SucresCerises plus élevé

Cerises

12.8 g26% VQ

Kiwi

9.0 g18% VQ

Sweet Cherries provides 12.8 g vs 9.0 g in Kiwi (Kiwifruit) (+3.8 g, +43%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Cerises

7.0 mg8% VQ

Kiwi

92.7 mg103% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 7.0 mg in Sweet Cherries (+85.7 mg, +1224%).

Vitamine AKiwi plus élevé

Cerises

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Sweet Cherries (+1.0 µg, +33%).

Vitamine DSimilaire

Cerises

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Cerises

0.07 mg

Kiwi

1.5 mg10% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.07 mg in Sweet Cherries (+1.4 mg, +1986%).

Vitamine KKiwi plus élevé

Cerises

2.1 µg2% VQ

Kiwi

40 µg34% VQ

Kiwi (Kiwifruit) provides 40 µg vs 2.1 µg in Sweet Cherries (+38 µg, +1819%).

Acide FoliqueKiwi plus élevé

Cerises

4.0 µg1% VQ

Kiwi

25 µg6% VQ

Kiwi (Kiwifruit) provides 25 µg vs 4.0 µg in Sweet Cherries (+21 µg, +525%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.03 mg2% VQ

Kiwi

0.03 mg2% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.03 mg3% VQ

Kiwi

0.03 mg2% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Cerises

0.15 mg1% VQ

Kiwi

0.34 mg2% VQ

Kiwi (Kiwifruit) provides 0.34 mg vs 0.15 mg in Sweet Cherries (+0.19 mg, +121%).

Vitamine B5Similaire

Cerises

0.20 mg4% VQ

Kiwi

0.18 mg4% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamine B6Similaire

Cerises

0.05 mg3% VQ

Kiwi

0.06 mg4% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Cerises

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Cerises

0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotassiumKiwi plus élevé

Cerises

222 mg5% VQ

Kiwi

312 mg7% VQ

Kiwi (Kiwifruit) provides 312 mg vs 222 mg in Sweet Cherries (+90.0 mg, +41%).

CalciumKiwi plus élevé

Cerises

13.0 mg1% VQ

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Sweet Cherries (+21.0 mg, +162%).

FerSimilaire

Cerises

0.36 mg2% VQ

Kiwi

0.31 mg2% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of iron (0.36 mg).

MagnésiumKiwi plus élevé

Cerises

11.0 mg3% VQ

Kiwi

17.0 mg4% VQ

Kiwi (Kiwifruit) provides 17.0 mg vs 11.0 mg in Sweet Cherries (+6.0 mg, +55%).

PhosphoreKiwi plus élevé

Cerises

21.0 mg2% VQ

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 21.0 mg in Sweet Cherries (+13.0 mg, +62%).

ZincKiwi plus élevé

Cerises

0.07 mg1% VQ

Kiwi

0.14 mg1% VQ

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.04 g

Kiwi

0.03 g

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriment

Cerises154 g (1 cup pitted (154 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

97 kcal5% VQ

Kiwi

42 kcal2% VQ

Sweet Cherries provides 97 kcal vs 42 kcal in Kiwi (Kiwifruit) (+55 kcal, +131%).

ProtéinesCerises plus élevé

Cerises

1.6 g3% VQ

Kiwi

0.79 g2% VQ

Sweet Cherries provides 1.6 g vs 0.79 g in Kiwi (Kiwifruit) (+0.85 g, +108%).

GlucidesCerises plus élevé

Cerises

24.7 g9% VQ

Kiwi

10.1 g4% VQ

Sweet Cherries provides 24.7 g vs 10.1 g in Kiwi (Kiwifruit) (+14.5 g, +144%).

Fibres AlimentairesCerises plus élevé

Cerises

3.2 g12% VQ

Kiwi

2.1 g7% VQ

Sweet Cherries provides 3.2 g vs 2.1 g in Kiwi (Kiwifruit) (+1.2 g, +56%).

Lipides TotauxKiwi plus élevé

Cerises

0.31 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.31 g in Sweet Cherries (+0.05 g, +16%).

SucresCerises plus élevé

Cerises

19.7 g39% VQ

Kiwi

6.2 g12% VQ

Sweet Cherries provides 19.7 g vs 6.2 g in Kiwi (Kiwifruit) (+13.5 g, +218%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Cerises

10.8 mg12% VQ

Kiwi

64.0 mg71% VQ

Kiwi (Kiwifruit) provides 64.0 mg vs 10.8 mg in Sweet Cherries (+53.2 mg, +493%).

Vitamine ACerises plus élevé

Cerises

4.6 µg1% VQ

Kiwi

2.8 µg

Sweet Cherries provides 4.6 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.9 µg, +67%).

Vitamine DSimilaire

Cerises

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Cerises

0.11 mg1% VQ

Kiwi

1.0 mg7% VQ

Kiwi (Kiwifruit) provides 1.0 mg vs 0.11 mg in Sweet Cherries (+0.90 mg, +835%).

Vitamine KKiwi plus élevé

Cerises

3.2 µg3% VQ

Kiwi

28 µg23% VQ

Kiwi (Kiwifruit) provides 28 µg vs 3.2 µg in Sweet Cherries (+25 µg, +760%).

Acide FoliqueKiwi plus élevé

Cerises

6.2 µg2% VQ

Kiwi

17 µg4% VQ

Kiwi (Kiwifruit) provides 17 µg vs 6.2 µg in Sweet Cherries (+11 µg, +180%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.04 mg3% VQ

Kiwi

0.02 mg2% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Kiwi

0.02 mg1% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Similaire

Cerises

0.24 mg1% VQ

Kiwi

0.24 mg1% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamine B5Cerises plus élevé

Cerises

0.31 mg6% VQ

Kiwi

0.13 mg3% VQ

Sweet Cherries provides 0.31 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.18 mg, +143%).

Vitamine B6Similaire

Cerises

0.08 mg4% VQ

Kiwi

0.04 mg3% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Cerises

0 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

342 mg7% VQ

Kiwi

215 mg5% VQ

Sweet Cherries provides 342 mg vs 215 mg in Kiwi (Kiwifruit) (+127 mg, +59%).

CalciumKiwi plus élevé

Cerises

20.0 mg2% VQ

Kiwi

23.5 mg2% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 20.0 mg in Sweet Cherries (+3.4 mg, +17%).

FerCerises plus élevé

Cerises

0.55 mg3% VQ

Kiwi

0.21 mg1% VQ

Sweet Cherries provides 0.55 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.34 mg, +159%).

MagnésiumCerises plus élevé

Cerises

16.9 mg4% VQ

Kiwi

11.7 mg3% VQ

Sweet Cherries provides 16.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+5.2 mg, +44%).

PhosphoreCerises plus élevé

Cerises

32.3 mg3% VQ

Kiwi

23.5 mg2% VQ

Sweet Cherries provides 32.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+8.9 mg, +38%).

ZincSimilaire

Cerises

0.11 mg1% VQ

Kiwi

0.10 mg1% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.11 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Kiwi

0.02 g

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesAmount per 100 kcal (159 g)

KiwiAmount per 100 kcal (164 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

100 kcal5% VQ

Kiwi

100 kcal5% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProtéinesKiwi plus élevé

Cerises

1.7 g3% VQ

Kiwi

1.9 g4% VQ

Kiwi (Kiwifruit) provides 1.9 g vs 1.7 g in Sweet Cherries (+0.18 g, +11%).

GlucidesCerises plus élevé

Cerises

25.5 g9% VQ

Kiwi

24.0 g9% VQ

Sweet Cherries provides 25.5 g vs 24.0 g in Kiwi (Kiwifruit) (+1.4 g, +6%).

Fibres AlimentairesKiwi plus élevé

Cerises

3.3 g12% VQ

Kiwi

4.9 g18% VQ

Kiwi (Kiwifruit) provides 4.9 g vs 3.3 g in Sweet Cherries (+1.6 g, +47%).

Lipides TotauxKiwi plus élevé

Cerises

0.32 g

Kiwi

0.85 g1% VQ

Kiwi (Kiwifruit) provides 0.85 g vs 0.32 g in Sweet Cherries (+0.53 g, +168%).

SucresCerises plus élevé

Cerises

20.4 g41% VQ

Kiwi

14.7 g29% VQ

Sweet Cherries provides 20.4 g vs 14.7 g in Kiwi (Kiwifruit) (+5.6 g, +38%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Cerises

11.1 mg12% VQ

Kiwi

152 mg169% VQ

Kiwi (Kiwifruit) provides 152 mg vs 11.1 mg in Sweet Cherries (+141 mg, +1266%).

Vitamine AKiwi plus élevé

Cerises

4.8 µg1% VQ

Kiwi

6.6 µg1% VQ

Kiwi (Kiwifruit) provides 6.6 µg vs 4.8 µg in Sweet Cherries (+1.8 µg, +38%).

Vitamine DSimilaire

Cerises

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Cerises

0.11 mg1% VQ

Kiwi

2.4 mg16% VQ

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Sweet Cherries (+2.3 mg, +2051%).

Vitamine KKiwi plus élevé

Cerises

3.3 µg3% VQ

Kiwi

66 µg55% VQ

Kiwi (Kiwifruit) provides 66 µg vs 3.3 µg in Sweet Cherries (+63 µg, +1879%).

Acide FoliqueKiwi plus élevé

Cerises

6.4 µg2% VQ

Kiwi

41 µg10% VQ

Kiwi (Kiwifruit) provides 41 µg vs 6.4 µg in Sweet Cherries (+35 µg, +545%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.04 mg4% VQ

Kiwi

0.04 mg4% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Kiwi

0.04 mg3% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Cerises

0.24 mg2% VQ

Kiwi

0.56 mg3% VQ

Kiwi (Kiwifruit) provides 0.56 mg vs 0.24 mg in Sweet Cherries (+0.31 mg, +128%).

Vitamine B5Similaire

Cerises

0.32 mg6% VQ

Kiwi

0.30 mg6% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamine B6Similaire

Cerises

0.08 mg5% VQ

Kiwi

0.10 mg6% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Cerises

0 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotassiumKiwi plus élevé

Cerises

353 mg8% VQ

Kiwi

512 mg11% VQ

Kiwi (Kiwifruit) provides 512 mg vs 353 mg in Sweet Cherries (+159 mg, +45%).

CalciumKiwi plus élevé

Cerises

20.7 mg2% VQ

Kiwi

55.8 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 20.7 mg in Sweet Cherries (+35.1 mg, +170%).

FerCerises plus élevé

Cerises

0.57 mg3% VQ

Kiwi

0.51 mg3% VQ

Sweet Cherries provides 0.57 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.06 mg, +13%).

MagnésiumKiwi plus élevé

Cerises

17.5 mg4% VQ

Kiwi

27.9 mg7% VQ

Kiwi (Kiwifruit) provides 27.9 mg vs 17.5 mg in Sweet Cherries (+10.4 mg, +59%).

PhosphoreKiwi plus élevé

Cerises

33.4 mg3% VQ

Kiwi

55.8 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 33.4 mg in Sweet Cherries (+22.4 mg, +67%).

ZincKiwi plus élevé

Cerises

0.11 mg1% VQ

Kiwi

0.23 mg2% VQ

Kiwi (Kiwifruit) provides 0.23 mg vs 0.11 mg in Sweet Cherries (+0.12 mg, +106%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Kiwi

0.05 g

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesNormalized to 300 kcal (476 g)

KiwiNormalized to 300 kcal (492 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

300 kcal15% VQ

Kiwi

300 kcal15% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProtéinesKiwi plus élevé

Cerises

5.0 g10% VQ

Kiwi

5.6 g11% VQ

Kiwi (Kiwifruit) provides 5.6 g vs 5.0 g in Sweet Cherries (+0.56 g, +11%).

GlucidesCerises plus élevé

Cerises

76.2 g28% VQ

Kiwi

72.1 g26% VQ

Sweet Cherries provides 76.2 g vs 72.1 g in Kiwi (Kiwifruit) (+4.1 g, +6%).

Fibres AlimentairesKiwi plus élevé

Cerises

10.0 g36% VQ

Kiwi

14.8 g53% VQ

Kiwi (Kiwifruit) provides 14.8 g vs 10.0 g in Sweet Cherries (+4.8 g, +48%).

Lipides TotauxKiwi plus élevé

Cerises

0.95 g1% VQ

Kiwi

2.6 g3% VQ

Kiwi (Kiwifruit) provides 2.6 g vs 0.95 g in Sweet Cherries (+1.6 g, +169%).

SucresCerises plus élevé

Cerises

61.0 g122% VQ

Kiwi

44.2 g88% VQ

Sweet Cherries provides 61.0 g vs 44.2 g in Kiwi (Kiwifruit) (+16.8 g, +38%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Cerises

33.3 mg37% VQ

Kiwi

456 mg507% VQ

Kiwi (Kiwifruit) provides 456 mg vs 33.3 mg in Sweet Cherries (+423 mg, +1269%).

Vitamine AKiwi plus élevé

Cerises

14 µg2% VQ

Kiwi

20 µg2% VQ

Kiwi (Kiwifruit) provides 20 µg vs 14 µg in Sweet Cherries (+5.4 µg, +38%).

Vitamine DSimilaire

Cerises

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Cerises

0.33 mg2% VQ

Kiwi

7.2 mg48% VQ

Kiwi (Kiwifruit) provides 7.2 mg vs 0.33 mg in Sweet Cherries (+6.9 mg, +2056%).

Vitamine KKiwi plus élevé

Cerises

10.0 µg8% VQ

Kiwi

198 µg165% VQ

Kiwi (Kiwifruit) provides 198 µg vs 10.0 µg in Sweet Cherries (+188 µg, +1884%).

Acide FoliqueKiwi plus élevé

Cerises

19 µg5% VQ

Kiwi

123 µg31% VQ

Kiwi (Kiwifruit) provides 123 µg vs 19 µg in Sweet Cherries (+104 µg, +546%).

Vitamine B1 (Thiamine)Similaire

Cerises

0.13 mg11% VQ

Kiwi

0.13 mg11% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.16 mg12% VQ

Kiwi

0.12 mg9% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Cerises

0.73 mg5% VQ

Kiwi

1.7 mg10% VQ

Kiwi (Kiwifruit) provides 1.7 mg vs 0.73 mg in Sweet Cherries (+0.94 mg, +129%).

Vitamine B5Similaire

Cerises

0.95 mg19% VQ

Kiwi

0.90 mg18% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.95 mg).

Vitamine B6Kiwi plus élevé

Cerises

0.23 mg14% VQ

Kiwi

0.31 mg18% VQ

Kiwi (Kiwifruit) provides 0.31 mg vs 0.23 mg in Sweet Cherries (+0.08 mg, +33%).

Vitamine B12Similaire

Cerises

0 µg

Kiwi

0 µg

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Cerises

0 mg

Kiwi

14.8 mg1% VQ

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotassiumKiwi plus élevé

Cerises

1,057 mg22% VQ

Kiwi

1,535 mg33% VQ

Kiwi (Kiwifruit) provides 1,535 mg vs 1,057 mg in Sweet Cherries (+478 mg, +45%).

CalciumKiwi plus élevé

Cerises

61.9 mg5% VQ

Kiwi

167 mg13% VQ

Kiwi (Kiwifruit) provides 167 mg vs 61.9 mg in Sweet Cherries (+105 mg, +170%).

FerCerises plus élevé

Cerises

1.7 mg10% VQ

Kiwi

1.5 mg8% VQ

Sweet Cherries provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.19 mg, +12%).

MagnésiumKiwi plus élevé

Cerises

52.4 mg12% VQ

Kiwi

83.6 mg20% VQ

Kiwi (Kiwifruit) provides 83.6 mg vs 52.4 mg in Sweet Cherries (+31.3 mg, +60%).

PhosphoreKiwi plus élevé

Cerises

100.0 mg8% VQ

Kiwi

167 mg13% VQ

Kiwi (Kiwifruit) provides 167 mg vs 100.0 mg in Sweet Cherries (+67.3 mg, +67%).

ZincKiwi plus élevé

Cerises

0.33 mg3% VQ

Kiwi

0.69 mg6% VQ

Kiwi (Kiwifruit) provides 0.69 mg vs 0.33 mg in Sweet Cherries (+0.36 mg, +107%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.18 g1% VQ

Kiwi

0.14 g1% VQ

Both Sweet Cherries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.18 g).

Cerises vs Kiwi

Cerises

Kiwi

Nutritional Takeaways

Résumé du Comparatif