Side-by-Side Comparison

Sweet Cherries vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-30%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 90 kcal, 27 kcal less).

Higher Protein

+90%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Sweet Cherries (+0.95 g, +90%).

Higher Dietary Fiber

+57%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.1 g in Sweet Cherries (+1.2 g, +57%).

Higher Vitamin C

+180%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 7.0 mg in Sweet Cherries (+12.6 mg, +180%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

63 kcal3% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 63 kcal in Sweet Cherries (+27 kcal, +43%).

ProteinSweet Potato (Baked/Cooked) higher

Sweet Cherries

1.1 g2% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Sweet Cherries (+0.95 g, +90%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Sweet Cherries

16.0 g6% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 16.0 g in Sweet Cherries (+4.7 g, +29%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Sweet Cherries

2.1 g8% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.1 g in Sweet Cherries (+1.2 g, +57%).

Total FatSweet Cherries higher

Sweet Cherries

0.20 g

Sweet Potato (Baked/Cooked)

0.15 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.15 g).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Sweet Cherries provides 12.8 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+6.3 g, +98%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Sweet Cherries

7.0 mg8% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 7.0 mg in Sweet Cherries (+12.6 mg, +180%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

3.0 µg

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Sweet Cherries (+958 µg, +31933%).

Vitamin DSimilar

Sweet Cherries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Sweet Cherries

0.07 mg

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.07 mg in Sweet Cherries (+0.64 mg, +914%).

Vitamin KSweet Potato (Baked/Cooked) higher

Sweet Cherries

2.1 µg2% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 2.1 µg in Sweet Cherries (+0.2 µg, +10%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

4.0 µg1% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 4.0 µg in Sweet Cherries (+2.0 µg, +50%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.03 mg2% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.03 mg3% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.15 mg1% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.15 mg in Sweet Cherries (+1.3 mg, +866%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.20 mg4% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.20 mg in Sweet Cherries (+0.69 mg, +344%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.05 mg3% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Sweet Cherries (+0.24 mg, +484%).

Vitamin B12Similar

Sweet Cherries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Sweet Cherries

0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

PotassiumSweet Potato (Baked/Cooked) higher

Sweet Cherries

222 mg5% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 222 mg in Sweet Cherries (+253 mg, +114%).

CalciumSweet Potato (Baked/Cooked) higher

Sweet Cherries

13.0 mg1% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 13.0 mg in Sweet Cherries (+25.0 mg, +192%).

IronSweet Potato (Baked/Cooked) higher

Sweet Cherries

0.36 mg2% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.36 mg in Sweet Cherries (+0.33 mg, +92%).

MagnesiumSweet Potato (Baked/Cooked) higher

Sweet Cherries

11.0 mg3% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 11.0 mg in Sweet Cherries (+16.0 mg, +145%).

PhosphorusSweet Potato (Baked/Cooked) higher

Sweet Cherries

21.0 mg2% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 21.0 mg in Sweet Cherries (+33.0 mg, +157%).

ZincSweet Potato (Baked/Cooked) higher

Sweet Cherries

0.07 mg1% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Sweet Cherries (+0.25 mg, +357%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.04 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

97 kcal5% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 97 kcal in Sweet Cherries (+6 kcal, +6%).

ProteinSweet Potato (Baked/Cooked) higher

Sweet Cherries

1.6 g3% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.6 g in Sweet Cherries (+0.66 g, +40%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Cherries provides 24.7 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+1.0 g, +4%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Sweet Cherries

3.2 g12% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.2 g in Sweet Cherries (+0.53 g, +16%).

Total FatSweet Cherries higher

Sweet Cherries

0.31 g

Sweet Potato (Baked/Cooked)

0.17 g

Sweet Cherries provides 0.31 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.14 g, +80%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Sweet Cherries provides 19.7 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+12.4 g, +167%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Sweet Cherries

10.8 mg12% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 10.8 mg in Sweet Cherries (+11.6 mg, +107%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

4.6 µg1% DV

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.6 µg in Sweet Cherries (+1,091 µg, +23613%).

Vitamin DSimilar

Sweet Cherries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Sweet Cherries

0.11 mg1% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.11 mg in Sweet Cherries (+0.70 mg, +651%).

Vitamin KSweet Cherries higher

Sweet Cherries

3.2 µg3% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Cherries provides 3.2 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.6 µg, +23%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

6.2 µg2% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 6.2 µg in Sweet Cherries (+0.7 µg, +11%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.05 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.24 mg1% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.24 mg in Sweet Cherries (+1.5 mg, +615%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.31 mg6% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.31 mg in Sweet Cherries (+0.70 mg, +229%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.08 mg4% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.08 mg in Sweet Cherries (+0.25 mg, +332%).

Vitamin B12Similar

Sweet Cherries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Sweet Cherries

0 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

PotassiumSweet Potato (Baked/Cooked) higher

Sweet Cherries

342 mg7% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 342 mg in Sweet Cherries (+200 mg, +58%).

CalciumSweet Potato (Baked/Cooked) higher

Sweet Cherries

20.0 mg2% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 20.0 mg in Sweet Cherries (+23.3 mg, +116%).

IronSweet Potato (Baked/Cooked) higher

Sweet Cherries

0.55 mg3% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.55 mg in Sweet Cherries (+0.23 mg, +42%).

MagnesiumSweet Potato (Baked/Cooked) higher

Sweet Cherries

16.9 mg4% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 16.9 mg in Sweet Cherries (+13.8 mg, +82%).

PhosphorusSweet Potato (Baked/Cooked) higher

Sweet Cherries

32.3 mg3% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 32.3 mg in Sweet Cherries (+29.2 mg, +90%).

ZincSweet Potato (Baked/Cooked) higher

Sweet Cherries

0.11 mg1% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.11 mg in Sweet Cherries (+0.26 mg, +238%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Sweet Cherries

1.7 g3% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.7 g in Sweet Cherries (+0.55 g, +32%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Sweet Cherries provides 25.5 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.5 g, +11%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Sweet Cherries

3.3 g12% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Sweet Potato (Baked/Cooked) provides 3.7 g vs 3.3 g in Sweet Cherries (+0.32 g, +10%).

Total FatSweet Cherries higher

Sweet Cherries

0.32 g

Sweet Potato (Baked/Cooked)

0.17 g

Sweet Cherries provides 0.32 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.15 g, +91%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Sweet Cherries provides 20.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+13.2 g, +183%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Sweet Cherries

11.1 mg12% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 11.1 mg in Sweet Cherries (+10.6 mg, +95%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

4.8 µg1% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 4.8 µg in Sweet Cherries (+1,062 µg, +22263%).

Vitamin DSimilar

Sweet Cherries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Sweet Cherries

0.11 mg1% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Sweet Cherries (+0.68 mg, +608%).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Cherries provides 3.3 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.8 µg, +31%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

6.4 µg2% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 6.4 µg in Sweet Cherries (+0.3 µg, +5%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.04 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.05 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.24 mg2% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.24 mg in Sweet Cherries (+1.4 mg, +574%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.32 mg6% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.32 mg in Sweet Cherries (+0.66 mg, +210%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.08 mg5% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Sweet Cherries (+0.24 mg, +307%).

Vitamin B12Similar

Sweet Cherries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Sweet Cherries

0 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

PotassiumSweet Potato (Baked/Cooked) higher

Sweet Cherries

353 mg8% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 353 mg in Sweet Cherries (+174 mg, +49%).

CalciumSweet Potato (Baked/Cooked) higher

Sweet Cherries

20.7 mg2% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 20.7 mg in Sweet Cherries (+21.5 mg, +104%).

IronSweet Potato (Baked/Cooked) higher

Sweet Cherries

0.57 mg3% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.57 mg in Sweet Cherries (+0.19 mg, +34%).

MagnesiumSweet Potato (Baked/Cooked) higher

Sweet Cherries

17.5 mg4% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 17.5 mg in Sweet Cherries (+12.5 mg, +71%).

PhosphorusSweet Potato (Baked/Cooked) higher

Sweet Cherries

33.4 mg3% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 33.4 mg in Sweet Cherries (+26.6 mg, +80%).

ZincSweet Potato (Baked/Cooked) higher

Sweet Cherries

0.11 mg1% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.11 mg in Sweet Cherries (+0.24 mg, +219%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Sweet Cherries

5.0 g10% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Sweet Potato (Baked/Cooked) provides 6.7 g vs 5.0 g in Sweet Cherries (+1.6 g, +33%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Sweet Cherries provides 76.2 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+7.2 g, +11%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Sweet Cherries

10.0 g36% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Sweet Potato (Baked/Cooked) provides 11.0 g vs 10.0 g in Sweet Cherries (+0.99 g, +10%).

Total FatSweet Cherries higher

Sweet Cherries

0.95 g1% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Sweet Cherries provides 0.95 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.45 g, +91%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Sweet Cherries provides 61.0 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+39.4 g, +183%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Sweet Cherries

33.3 mg37% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 33.3 mg in Sweet Cherries (+31.9 mg, +96%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

14 µg2% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 14 µg in Sweet Cherries (+3,186 µg, +22310%).

Vitamin DSimilar

Sweet Cherries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Sweet Cherries

0.33 mg2% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.33 mg in Sweet Cherries (+2.0 mg, +610%).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Sweet Cherries provides 10.0 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+2.3 µg, +31%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

19 µg5% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Sweet Potato (Baked/Cooked) provides 20 µg vs 19 µg in Sweet Cherries (+0.9 µg, +5%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.13 mg11% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Sweet Cherries (+0.23 mg, +177%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.16 mg12% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.16 mg in Sweet Cherries (+0.20 mg, +125%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.73 mg5% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.73 mg in Sweet Cherries (+4.2 mg, +576%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.95 mg19% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.95 mg in Sweet Cherries (+2.0 mg, +211%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Sweet Cherries

0.23 mg14% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.23 mg in Sweet Cherries (+0.72 mg, +308%).

Vitamin B12Similar

Sweet Cherries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Sweet Cherries

0 mg

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

PotassiumSweet Potato (Baked/Cooked) higher

Sweet Cherries

1,057 mg22% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,057 mg in Sweet Cherries (+525 mg, +50%).

CalciumSweet Potato (Baked/Cooked) higher

Sweet Cherries

61.9 mg5% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 61.9 mg in Sweet Cherries (+64.7 mg, +104%).

IronSweet Potato (Baked/Cooked) higher

Sweet Cherries

1.7 mg10% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.7 mg in Sweet Cherries (+0.58 mg, +34%).

MagnesiumSweet Potato (Baked/Cooked) higher

Sweet Cherries

52.4 mg12% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 52.4 mg in Sweet Cherries (+37.6 mg, +72%).

PhosphorusSweet Potato (Baked/Cooked) higher

Sweet Cherries

100.0 mg8% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 100.0 mg in Sweet Cherries (+79.9 mg, +80%).

ZincSweet Potato (Baked/Cooked) higher

Sweet Cherries

0.33 mg3% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.73 mg, +220%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.18 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.18 g).

Sweet Cherries vs Sweet Potato (Baked/Cooked)

Sweet Cherries

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary