Comparer la Nutrition Côte à Côte

Cerises vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Fruits

Cerises

63Calories

1.1Protéines

2.1Fibres

7.0Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-30%

Cerises

Sweet Cherries has fewer calories (energy) (63 kcal vs 90 kcal, 27 kcal less).

Plus de Protéines

+90%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Sweet Cherries (+0.95 g, +90%).

Plus de Fibres

+57%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.1 g in Sweet Cherries (+1.2 g, +57%).

Plus de Vitamine C

+180%

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 7.0 mg in Sweet Cherries (+12.6 mg, +180%).

Comparing per 100 g standard edible portion.

Nutriment

Cerises100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Cerises

63 kcal3% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 63 kcal in Sweet Cherries (+27 kcal, +43%).

ProtéinesPatate Douce plus élevé

Cerises

1.1 g2% VQ

Patate Douce

2.0 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Sweet Cherries (+0.95 g, +90%).

GlucidesPatate Douce plus élevé

Cerises

16.0 g6% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 16.0 g in Sweet Cherries (+4.7 g, +29%).

Fibres AlimentairesPatate Douce plus élevé

Cerises

2.1 g8% VQ

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.1 g in Sweet Cherries (+1.2 g, +57%).

Lipides TotauxCerises plus élevé

Cerises

0.20 g

Patate Douce

0.15 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.15 g).

SucresCerises plus élevé

Cerises

12.8 g26% VQ

Patate Douce

6.5 g13% VQ

Sweet Cherries provides 12.8 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+6.3 g, +98%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Cerises

7.0 mg8% VQ

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 7.0 mg in Sweet Cherries (+12.6 mg, +180%).

Vitamine APatate Douce plus élevé

Cerises

3.0 µg

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Sweet Cherries (+958 µg, +31933%).

Vitamine DSimilaire

Cerises

0 µg

Patate Douce

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Cerises

0.07 mg

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.07 mg in Sweet Cherries (+0.64 mg, +914%).

Vitamine KPatate Douce plus élevé

Cerises

2.1 µg2% VQ

Patate Douce

2.3 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 2.1 µg in Sweet Cherries (+0.2 µg, +10%).

Acide FoliquePatate Douce plus élevé

Cerises

4.0 µg1% VQ

Patate Douce

6.0 µg2% VQ

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 4.0 µg in Sweet Cherries (+2.0 µg, +50%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Cerises

0.03 mg2% VQ

Patate Douce

0.11 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Cerises

0.03 mg3% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Cerises

0.15 mg1% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.15 mg in Sweet Cherries (+1.3 mg, +866%).

Vitamine B5Patate Douce plus élevé

Cerises

0.20 mg4% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.20 mg in Sweet Cherries (+0.69 mg, +344%).

Vitamine B6Patate Douce plus élevé

Cerises

0.05 mg3% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Sweet Cherries (+0.24 mg, +484%).

Vitamine B12Similaire

Cerises

0 µg

Patate Douce

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Cerises

0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

PotassiumPatate Douce plus élevé

Cerises

222 mg5% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 222 mg in Sweet Cherries (+253 mg, +114%).

CalciumPatate Douce plus élevé

Cerises

13.0 mg1% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 13.0 mg in Sweet Cherries (+25.0 mg, +192%).

FerPatate Douce plus élevé

Cerises

0.36 mg2% VQ

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.36 mg in Sweet Cherries (+0.33 mg, +92%).

MagnésiumPatate Douce plus élevé

Cerises

11.0 mg3% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 11.0 mg in Sweet Cherries (+16.0 mg, +145%).

PhosphorePatate Douce plus élevé

Cerises

21.0 mg2% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 21.0 mg in Sweet Cherries (+33.0 mg, +157%).

ZincPatate Douce plus élevé

Cerises

0.07 mg1% VQ

Patate Douce

0.32 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Sweet Cherries (+0.25 mg, +357%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.04 g

Patate Douce

0.05 g

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriment

Cerises154 g (1 cup pitted (154 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Cerises

97 kcal5% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 97 kcal in Sweet Cherries (+6 kcal, +6%).

ProtéinesPatate Douce plus élevé

Cerises

1.6 g3% VQ

Patate Douce

2.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.6 g in Sweet Cherries (+0.66 g, +40%).

GlucidesCerises plus élevé

Cerises

24.7 g9% VQ

Patate Douce

23.6 g9% VQ

Sweet Cherries provides 24.7 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+1.0 g, +4%).

Fibres AlimentairesPatate Douce plus élevé

Cerises

3.2 g12% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.2 g in Sweet Cherries (+0.53 g, +16%).

Lipides TotauxCerises plus élevé

Cerises

0.31 g

Patate Douce

0.17 g

Sweet Cherries provides 0.31 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.14 g, +80%).

SucresCerises plus élevé

Cerises

19.7 g39% VQ

Patate Douce

7.4 g15% VQ

Sweet Cherries provides 19.7 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+12.4 g, +167%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Cerises

10.8 mg12% VQ

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 10.8 mg in Sweet Cherries (+11.6 mg, +107%).

Vitamine APatate Douce plus élevé

Cerises

4.6 µg1% VQ

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.6 µg in Sweet Cherries (+1,091 µg, +23613%).

Vitamine DSimilaire

Cerises

0 µg

Patate Douce

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Cerises

0.11 mg1% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.11 mg in Sweet Cherries (+0.70 mg, +651%).

Vitamine KCerises plus élevé

Cerises

3.2 µg3% VQ

Patate Douce

2.6 µg2% VQ

Sweet Cherries provides 3.2 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.6 µg, +23%).

Acide FoliquePatate Douce plus élevé

Cerises

6.2 µg2% VQ

Patate Douce

6.8 µg2% VQ

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 6.2 µg in Sweet Cherries (+0.7 µg, +11%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Cerises

0.04 mg3% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Cerises

0.05 mg4% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Cerises

0.24 mg1% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.24 mg in Sweet Cherries (+1.5 mg, +615%).

Vitamine B5Patate Douce plus élevé

Cerises

0.31 mg6% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.31 mg in Sweet Cherries (+0.70 mg, +229%).

Vitamine B6Patate Douce plus élevé

Cerises

0.08 mg4% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.08 mg in Sweet Cherries (+0.25 mg, +332%).

Vitamine B12Similaire

Cerises

0 µg

Patate Douce

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Cerises

0 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

PotassiumPatate Douce plus élevé

Cerises

342 mg7% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 342 mg in Sweet Cherries (+200 mg, +58%).

CalciumPatate Douce plus élevé

Cerises

20.0 mg2% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 20.0 mg in Sweet Cherries (+23.3 mg, +116%).

FerPatate Douce plus élevé

Cerises

0.55 mg3% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.55 mg in Sweet Cherries (+0.23 mg, +42%).

MagnésiumPatate Douce plus élevé

Cerises

16.9 mg4% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 16.9 mg in Sweet Cherries (+13.8 mg, +82%).

PhosphorePatate Douce plus élevé

Cerises

32.3 mg3% VQ

Patate Douce

61.6 mg5% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 32.3 mg in Sweet Cherries (+29.2 mg, +90%).

ZincPatate Douce plus élevé

Cerises

0.11 mg1% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.11 mg in Sweet Cherries (+0.26 mg, +238%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Patate Douce

0.06 g

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesAmount per 100 kcal (159 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPatate Douce plus élevé

Cerises

1.7 g3% VQ

Patate Douce

2.2 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.7 g in Sweet Cherries (+0.55 g, +32%).

GlucidesCerises plus élevé

Cerises

25.5 g9% VQ

Patate Douce

23.0 g8% VQ

Sweet Cherries provides 25.5 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.5 g, +11%).

Fibres AlimentairesPatate Douce plus élevé

Cerises

3.3 g12% VQ

Patate Douce

3.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.7 g vs 3.3 g in Sweet Cherries (+0.32 g, +10%).

Lipides TotauxCerises plus élevé

Cerises

0.32 g

Patate Douce

0.17 g

Sweet Cherries provides 0.32 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.15 g, +91%).

SucresCerises plus élevé

Cerises

20.4 g41% VQ

Patate Douce

7.2 g14% VQ

Sweet Cherries provides 20.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+13.2 g, +183%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Cerises

11.1 mg12% VQ

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 11.1 mg in Sweet Cherries (+10.6 mg, +95%).

Vitamine APatate Douce plus élevé

Cerises

4.8 µg1% VQ

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 4.8 µg in Sweet Cherries (+1,062 µg, +22263%).

Vitamine DSimilaire

Cerises

0 µg

Patate Douce

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Cerises

0.11 mg1% VQ

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Sweet Cherries (+0.68 mg, +608%).

Vitamine KCerises plus élevé

Cerises

3.3 µg3% VQ

Patate Douce

2.6 µg2% VQ

Sweet Cherries provides 3.3 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.8 µg, +31%).

Acide FoliquePatate Douce plus élevé

Cerises

6.4 µg2% VQ

Patate Douce

6.7 µg2% VQ

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 6.4 µg in Sweet Cherries (+0.3 µg, +5%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Cerises

0.04 mg4% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Cerises

0.05 mg4% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Cerises

0.24 mg2% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.24 mg in Sweet Cherries (+1.4 mg, +574%).

Vitamine B5Patate Douce plus élevé

Cerises

0.32 mg6% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.32 mg in Sweet Cherries (+0.66 mg, +210%).

Vitamine B6Patate Douce plus élevé

Cerises

0.08 mg5% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Sweet Cherries (+0.24 mg, +307%).

Vitamine B12Similaire

Cerises

0 µg

Patate Douce

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Cerises

0 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

PotassiumPatate Douce plus élevé

Cerises

353 mg8% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 353 mg in Sweet Cherries (+174 mg, +49%).

CalciumPatate Douce plus élevé

Cerises

20.7 mg2% VQ

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 20.7 mg in Sweet Cherries (+21.5 mg, +104%).

FerPatate Douce plus élevé

Cerises

0.57 mg3% VQ

Patate Douce

0.77 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.57 mg in Sweet Cherries (+0.19 mg, +34%).

MagnésiumPatate Douce plus élevé

Cerises

17.5 mg4% VQ

Patate Douce

30.0 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 17.5 mg in Sweet Cherries (+12.5 mg, +71%).

PhosphorePatate Douce plus élevé

Cerises

33.4 mg3% VQ

Patate Douce

59.9 mg5% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 33.4 mg in Sweet Cherries (+26.6 mg, +80%).

ZincPatate Douce plus élevé

Cerises

0.11 mg1% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.11 mg in Sweet Cherries (+0.24 mg, +219%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Patate Douce

0.06 g

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesNormalized to 300 kcal (476 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPatate Douce plus élevé

Cerises

5.0 g10% VQ

Patate Douce

6.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.7 g vs 5.0 g in Sweet Cherries (+1.6 g, +33%).

GlucidesCerises plus élevé

Cerises

76.2 g28% VQ

Patate Douce

69.0 g25% VQ

Sweet Cherries provides 76.2 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+7.2 g, +11%).

Fibres AlimentairesPatate Douce plus élevé

Cerises

10.0 g36% VQ

Patate Douce

11.0 g39% VQ

Sweet Potato (Baked/Cooked) provides 11.0 g vs 10.0 g in Sweet Cherries (+0.99 g, +10%).

Lipides TotauxCerises plus élevé

Cerises

0.95 g1% VQ

Patate Douce

0.50 g1% VQ

Sweet Cherries provides 0.95 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.45 g, +91%).

SucresCerises plus élevé

Cerises

61.0 g122% VQ

Patate Douce

21.6 g43% VQ

Sweet Cherries provides 61.0 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+39.4 g, +183%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Cerises

33.3 mg37% VQ

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 33.3 mg in Sweet Cherries (+31.9 mg, +96%).

Vitamine APatate Douce plus élevé

Cerises

14 µg2% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 14 µg in Sweet Cherries (+3,186 µg, +22310%).

Vitamine DSimilaire

Cerises

0 µg

Patate Douce

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Cerises

0.33 mg2% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.33 mg in Sweet Cherries (+2.0 mg, +610%).

Vitamine KCerises plus élevé

Cerises

10.0 µg8% VQ

Patate Douce

7.7 µg6% VQ

Sweet Cherries provides 10.0 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+2.3 µg, +31%).

Acide FoliquePatate Douce plus élevé

Cerises

19 µg5% VQ

Patate Douce

20 µg5% VQ

Sweet Potato (Baked/Cooked) provides 20 µg vs 19 µg in Sweet Cherries (+0.9 µg, +5%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Cerises

0.13 mg11% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Sweet Cherries (+0.23 mg, +177%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Cerises

0.16 mg12% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.16 mg in Sweet Cherries (+0.20 mg, +125%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Cerises

0.73 mg5% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.73 mg in Sweet Cherries (+4.2 mg, +576%).

Vitamine B5Patate Douce plus élevé

Cerises

0.95 mg19% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.95 mg in Sweet Cherries (+2.0 mg, +211%).

Vitamine B6Patate Douce plus élevé

Cerises

0.23 mg14% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.23 mg in Sweet Cherries (+0.72 mg, +308%).

Vitamine B12Similaire

Cerises

0 µg

Patate Douce

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Cerises

0 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

PotassiumPatate Douce plus élevé

Cerises

1,057 mg22% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,057 mg in Sweet Cherries (+525 mg, +50%).

CalciumPatate Douce plus élevé

Cerises

61.9 mg5% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 61.9 mg in Sweet Cherries (+64.7 mg, +104%).

FerPatate Douce plus élevé

Cerises

1.7 mg10% VQ

Patate Douce

2.3 mg13% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.7 mg in Sweet Cherries (+0.58 mg, +34%).

MagnésiumPatate Douce plus élevé

Cerises

52.4 mg12% VQ

Patate Douce

89.9 mg21% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 52.4 mg in Sweet Cherries (+37.6 mg, +72%).

PhosphorePatate Douce plus élevé

Cerises

100.0 mg8% VQ

Patate Douce

180 mg14% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 100.0 mg in Sweet Cherries (+79.9 mg, +80%).

ZincPatate Douce plus élevé

Cerises

0.33 mg3% VQ

Patate Douce

1.1 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.73 mg, +220%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.18 g1% VQ

Patate Douce

0.17 g1% VQ

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.18 g).

Cerises vs Patate Douce

Cerises

Patate Douce

Nutritional Takeaways

Résumé du Comparatif