Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-30%

Ciliegie

Sweet Cherries has fewer calories (energy) (63 kcal vs 90 kcal, 27 kcal less).

Più Proteine

+90%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Sweet Cherries (+0.95 g, +90%).

Più Fibre

+57%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.1 g in Sweet Cherries (+1.2 g, +57%).

Più Vitamina C

+180%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 7.0 mg in Sweet Cherries (+12.6 mg, +180%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Ciliegie

63 kcal3% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 63 kcal in Sweet Cherries (+27 kcal, +43%).

ProteinePatata Dolce più alto

Ciliegie

1.1 g2% VG

Patata Dolce

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Sweet Cherries (+0.95 g, +90%).

CarboidratiPatata Dolce più alto

Ciliegie

16.0 g6% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 16.0 g in Sweet Cherries (+4.7 g, +29%).

Fibra AlimentarePatata Dolce più alto

Ciliegie

2.1 g8% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.1 g in Sweet Cherries (+1.2 g, +57%).

Grassi TotaliCiliegie più alto

Ciliegie

0.20 g

Patata Dolce

0.15 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.15 g).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Patata Dolce

6.5 g13% VG

Sweet Cherries provides 12.8 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+6.3 g, +98%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Ciliegie

7.0 mg8% VG

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 7.0 mg in Sweet Cherries (+12.6 mg, +180%).

Vitamina APatata Dolce più alto

Ciliegie

3.0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Sweet Cherries (+958 µg, +31933%).

Vitamina DSimile

Ciliegie

0 µg

Patata Dolce

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Ciliegie

0.07 mg

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.07 mg in Sweet Cherries (+0.64 mg, +914%).

Vitamina KPatata Dolce più alto

Ciliegie

2.1 µg2% VG

Patata Dolce

2.3 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 2.1 µg in Sweet Cherries (+0.2 µg, +10%).

Acido FolicoPatata Dolce più alto

Ciliegie

4.0 µg1% VG

Patata Dolce

6.0 µg2% VG

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 4.0 µg in Sweet Cherries (+2.0 µg, +50%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Ciliegie

0.03 mg2% VG

Patata Dolce

0.11 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Ciliegie

0.03 mg3% VG

Patata Dolce

0.11 mg8% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Ciliegie

0.15 mg1% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.15 mg in Sweet Cherries (+1.3 mg, +866%).

Vitamina B5Patata Dolce più alto

Ciliegie

0.20 mg4% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.20 mg in Sweet Cherries (+0.69 mg, +344%).

Vitamina B6Patata Dolce più alto

Ciliegie

0.05 mg3% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Sweet Cherries (+0.24 mg, +484%).

Vitamina B12Simile

Ciliegie

0 µg

Patata Dolce

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Ciliegie

0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

PotassioPatata Dolce più alto

Ciliegie

222 mg5% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 222 mg in Sweet Cherries (+253 mg, +114%).

CalcioPatata Dolce più alto

Ciliegie

13.0 mg1% VG

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 13.0 mg in Sweet Cherries (+25.0 mg, +192%).

FerroPatata Dolce più alto

Ciliegie

0.36 mg2% VG

Patata Dolce

0.69 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.36 mg in Sweet Cherries (+0.33 mg, +92%).

MagnesioPatata Dolce più alto

Ciliegie

11.0 mg3% VG

Patata Dolce

27.0 mg6% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 11.0 mg in Sweet Cherries (+16.0 mg, +145%).

FosforoPatata Dolce più alto

Ciliegie

21.0 mg2% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 21.0 mg in Sweet Cherries (+33.0 mg, +157%).

ZincoPatata Dolce più alto

Ciliegie

0.07 mg1% VG

Patata Dolce

0.32 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Sweet Cherries (+0.25 mg, +357%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Patata Dolce

0.05 g

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Ciliegie

97 kcal5% VG

Patata Dolce

103 kcal5% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 97 kcal in Sweet Cherries (+6 kcal, +6%).

ProteinePatata Dolce più alto

Ciliegie

1.6 g3% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.6 g in Sweet Cherries (+0.66 g, +40%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Patata Dolce

23.6 g9% VG

Sweet Cherries provides 24.7 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+1.0 g, +4%).

Fibra AlimentarePatata Dolce più alto

Ciliegie

3.2 g12% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.2 g in Sweet Cherries (+0.53 g, +16%).

Grassi TotaliCiliegie più alto

Ciliegie

0.31 g

Patata Dolce

0.17 g

Sweet Cherries provides 0.31 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.14 g, +80%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Patata Dolce

7.4 g15% VG

Sweet Cherries provides 19.7 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+12.4 g, +167%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Ciliegie

10.8 mg12% VG

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 10.8 mg in Sweet Cherries (+11.6 mg, +107%).

Vitamina APatata Dolce più alto

Ciliegie

4.6 µg1% VG

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.6 µg in Sweet Cherries (+1,091 µg, +23613%).

Vitamina DSimile

Ciliegie

0 µg

Patata Dolce

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Ciliegie

0.11 mg1% VG

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.11 mg in Sweet Cherries (+0.70 mg, +651%).

Vitamina KCiliegie più alto

Ciliegie

3.2 µg3% VG

Patata Dolce

2.6 µg2% VG

Sweet Cherries provides 3.2 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.6 µg, +23%).

Acido FolicoPatata Dolce più alto

Ciliegie

6.2 µg2% VG

Patata Dolce

6.8 µg2% VG

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 6.2 µg in Sweet Cherries (+0.7 µg, +11%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Ciliegie

0.04 mg3% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Ciliegie

0.05 mg4% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Ciliegie

0.24 mg1% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.24 mg in Sweet Cherries (+1.5 mg, +615%).

Vitamina B5Patata Dolce più alto

Ciliegie

0.31 mg6% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.31 mg in Sweet Cherries (+0.70 mg, +229%).

Vitamina B6Patata Dolce più alto

Ciliegie

0.08 mg4% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.08 mg in Sweet Cherries (+0.25 mg, +332%).

Vitamina B12Simile

Ciliegie

0 µg

Patata Dolce

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Ciliegie

0 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

PotassioPatata Dolce più alto

Ciliegie

342 mg7% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 342 mg in Sweet Cherries (+200 mg, +58%).

CalcioPatata Dolce più alto

Ciliegie

20.0 mg2% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 20.0 mg in Sweet Cherries (+23.3 mg, +116%).

FerroPatata Dolce più alto

Ciliegie

0.55 mg3% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.55 mg in Sweet Cherries (+0.23 mg, +42%).

MagnesioPatata Dolce più alto

Ciliegie

16.9 mg4% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 16.9 mg in Sweet Cherries (+13.8 mg, +82%).

FosforoPatata Dolce più alto

Ciliegie

32.3 mg3% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 32.3 mg in Sweet Cherries (+29.2 mg, +90%).

ZincoPatata Dolce più alto

Ciliegie

0.11 mg1% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.11 mg in Sweet Cherries (+0.26 mg, +238%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Patata Dolce

0.06 g

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata Dolce più alto

Ciliegie

1.7 g3% VG

Patata Dolce

2.2 g4% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.7 g in Sweet Cherries (+0.55 g, +32%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Patata Dolce

23.0 g8% VG

Sweet Cherries provides 25.5 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.5 g, +11%).

Fibra AlimentarePatata Dolce più alto

Ciliegie

3.3 g12% VG

Patata Dolce

3.7 g13% VG

Sweet Potato (Baked/Cooked) provides 3.7 g vs 3.3 g in Sweet Cherries (+0.32 g, +10%).

Grassi TotaliCiliegie più alto

Ciliegie

0.32 g

Patata Dolce

0.17 g

Sweet Cherries provides 0.32 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.15 g, +91%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Patata Dolce

7.2 g14% VG

Sweet Cherries provides 20.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+13.2 g, +183%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Ciliegie

11.1 mg12% VG

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 11.1 mg in Sweet Cherries (+10.6 mg, +95%).

Vitamina APatata Dolce più alto

Ciliegie

4.8 µg1% VG

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 4.8 µg in Sweet Cherries (+1,062 µg, +22263%).

Vitamina DSimile

Ciliegie

0 µg

Patata Dolce

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Ciliegie

0.11 mg1% VG

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Sweet Cherries (+0.68 mg, +608%).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Patata Dolce

2.6 µg2% VG

Sweet Cherries provides 3.3 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.8 µg, +31%).

Acido FolicoPatata Dolce più alto

Ciliegie

6.4 µg2% VG

Patata Dolce

6.7 µg2% VG

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 6.4 µg in Sweet Cherries (+0.3 µg, +5%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Ciliegie

0.04 mg4% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Ciliegie

0.05 mg4% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Ciliegie

0.24 mg2% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.24 mg in Sweet Cherries (+1.4 mg, +574%).

Vitamina B5Patata Dolce più alto

Ciliegie

0.32 mg6% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.32 mg in Sweet Cherries (+0.66 mg, +210%).

Vitamina B6Patata Dolce più alto

Ciliegie

0.08 mg5% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Sweet Cherries (+0.24 mg, +307%).

Vitamina B12Simile

Ciliegie

0 µg

Patata Dolce

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Ciliegie

0 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

PotassioPatata Dolce più alto

Ciliegie

353 mg8% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 353 mg in Sweet Cherries (+174 mg, +49%).

CalcioPatata Dolce più alto

Ciliegie

20.7 mg2% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 20.7 mg in Sweet Cherries (+21.5 mg, +104%).

FerroPatata Dolce più alto

Ciliegie

0.57 mg3% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.57 mg in Sweet Cherries (+0.19 mg, +34%).

MagnesioPatata Dolce più alto

Ciliegie

17.5 mg4% VG

Patata Dolce

30.0 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 17.5 mg in Sweet Cherries (+12.5 mg, +71%).

FosforoPatata Dolce più alto

Ciliegie

33.4 mg3% VG

Patata Dolce

59.9 mg5% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 33.4 mg in Sweet Cherries (+26.6 mg, +80%).

ZincoPatata Dolce più alto

Ciliegie

0.11 mg1% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.11 mg in Sweet Cherries (+0.24 mg, +219%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Patata Dolce

0.06 g

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata Dolce più alto

Ciliegie

5.0 g10% VG

Patata Dolce

6.7 g13% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 5.0 g in Sweet Cherries (+1.6 g, +33%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Patata Dolce

69.0 g25% VG

Sweet Cherries provides 76.2 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+7.2 g, +11%).

Fibra AlimentarePatata Dolce più alto

Ciliegie

10.0 g36% VG

Patata Dolce

11.0 g39% VG

Sweet Potato (Baked/Cooked) provides 11.0 g vs 10.0 g in Sweet Cherries (+0.99 g, +10%).

Grassi TotaliCiliegie più alto

Ciliegie

0.95 g1% VG

Patata Dolce

0.50 g1% VG

Sweet Cherries provides 0.95 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.45 g, +91%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Patata Dolce

21.6 g43% VG

Sweet Cherries provides 61.0 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+39.4 g, +183%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Ciliegie

33.3 mg37% VG

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 33.3 mg in Sweet Cherries (+31.9 mg, +96%).

Vitamina APatata Dolce più alto

Ciliegie

14 µg2% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 14 µg in Sweet Cherries (+3,186 µg, +22310%).

Vitamina DSimile

Ciliegie

0 µg

Patata Dolce

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Ciliegie

0.33 mg2% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.33 mg in Sweet Cherries (+2.0 mg, +610%).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Patata Dolce

7.7 µg6% VG

Sweet Cherries provides 10.0 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+2.3 µg, +31%).

Acido FolicoPatata Dolce più alto

Ciliegie

19 µg5% VG

Patata Dolce

20 µg5% VG

Sweet Potato (Baked/Cooked) provides 20 µg vs 19 µg in Sweet Cherries (+0.9 µg, +5%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Ciliegie

0.13 mg11% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Sweet Cherries (+0.23 mg, +177%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Ciliegie

0.16 mg12% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.16 mg in Sweet Cherries (+0.20 mg, +125%).

Vitamina B3 (Niacina)Patata Dolce più alto

Ciliegie

0.73 mg5% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.73 mg in Sweet Cherries (+4.2 mg, +576%).

Vitamina B5Patata Dolce più alto

Ciliegie

0.95 mg19% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.95 mg in Sweet Cherries (+2.0 mg, +211%).

Vitamina B6Patata Dolce più alto

Ciliegie

0.23 mg14% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.23 mg in Sweet Cherries (+0.72 mg, +308%).

Vitamina B12Simile

Ciliegie

0 µg

Patata Dolce

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Ciliegie

0 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

PotassioPatata Dolce più alto

Ciliegie

1,057 mg22% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,057 mg in Sweet Cherries (+525 mg, +50%).

CalcioPatata Dolce più alto

Ciliegie

61.9 mg5% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 61.9 mg in Sweet Cherries (+64.7 mg, +104%).

FerroPatata Dolce più alto

Ciliegie

1.7 mg10% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.7 mg in Sweet Cherries (+0.58 mg, +34%).

MagnesioPatata Dolce più alto

Ciliegie

52.4 mg12% VG

Patata Dolce

89.9 mg21% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 52.4 mg in Sweet Cherries (+37.6 mg, +72%).

FosforoPatata Dolce più alto

Ciliegie

100.0 mg8% VG

Patata Dolce

180 mg14% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 100.0 mg in Sweet Cherries (+79.9 mg, +80%).

ZincoPatata Dolce più alto

Ciliegie

0.33 mg3% VG

Patata Dolce

1.1 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.73 mg, +220%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.18 g1% VG

Patata Dolce

0.17 g1% VG

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.18 g).

Ciliegie vs Patata Dolce

Ciliegie

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto