Compara Nutrición Lado a Lado

Cerezas vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerezas

63Calorías

1.1Proteína

2.1Fibra

7.0Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-30%

Cerezas

Sweet Cherries has fewer calories (energy) (63 kcal vs 90 kcal, 27 kcal less).

Más Proteína

+90%

Batata

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Sweet Cherries (+0.95 g, +90%).

Más Fibra

+57%

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.1 g in Sweet Cherries (+1.2 g, +57%).

Más Vitamina C

+180%

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 7.0 mg in Sweet Cherries (+12.6 mg, +180%).

Comparing per 100 g standard edible portion.

Nutriente

Cerezas100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Cerezas

63 kcal3% VD

Batata

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 63 kcal in Sweet Cherries (+27 kcal, +43%).

ProteínaBatata más alto

Cerezas

1.1 g2% VD

Batata

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Sweet Cherries (+0.95 g, +90%).

CarbohidratosBatata más alto

Cerezas

16.0 g6% VD

Batata

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 16.0 g in Sweet Cherries (+4.7 g, +29%).

Fibra DietéticaBatata más alto

Cerezas

2.1 g8% VD

Batata

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.1 g in Sweet Cherries (+1.2 g, +57%).

Grasa TotalCerezas más alto

Cerezas

0.20 g

Batata

0.15 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.15 g).

AzúcaresCerezas más alto

Cerezas

12.8 g26% VD

Batata

6.5 g13% VD

Sweet Cherries provides 12.8 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+6.3 g, +98%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Cerezas

7.0 mg8% VD

Batata

19.6 mg22% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 7.0 mg in Sweet Cherries (+12.6 mg, +180%).

Vitamina ABatata más alto

Cerezas

3.0 µg

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Sweet Cherries (+958 µg, +31933%).

Vitamina DSimilar

Cerezas

0 µg

Batata

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Cerezas

0.07 mg

Batata

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.07 mg in Sweet Cherries (+0.64 mg, +914%).

Vitamina KBatata más alto

Cerezas

2.1 µg2% VD

Batata

2.3 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 2.1 µg in Sweet Cherries (+0.2 µg, +10%).

Ácido FólicoBatata más alto

Cerezas

4.0 µg1% VD

Batata

6.0 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 4.0 µg in Sweet Cherries (+2.0 µg, +50%).

Vitamina B1 (Tiamina)Batata más alto

Cerezas

0.03 mg2% VD

Batata

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata más alto

Cerezas

0.03 mg3% VD

Batata

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata más alto

Cerezas

0.15 mg1% VD

Batata

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.15 mg in Sweet Cherries (+1.3 mg, +866%).

Vitamina B5Batata más alto

Cerezas

0.20 mg4% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.20 mg in Sweet Cherries (+0.69 mg, +344%).

Vitamina B6Batata más alto

Cerezas

0.05 mg3% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Sweet Cherries (+0.24 mg, +484%).

Vitamina B12Similar

Cerezas

0 µg

Batata

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Cerezas

0 mg

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

PotasioBatata más alto

Cerezas

222 mg5% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 222 mg in Sweet Cherries (+253 mg, +114%).

CalcioBatata más alto

Cerezas

13.0 mg1% VD

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 13.0 mg in Sweet Cherries (+25.0 mg, +192%).

HierroBatata más alto

Cerezas

0.36 mg2% VD

Batata

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.36 mg in Sweet Cherries (+0.33 mg, +92%).

MagnesioBatata más alto

Cerezas

11.0 mg3% VD

Batata

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 11.0 mg in Sweet Cherries (+16.0 mg, +145%).

FósforoBatata más alto

Cerezas

21.0 mg2% VD

Batata

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 21.0 mg in Sweet Cherries (+33.0 mg, +157%).

ZincBatata más alto

Cerezas

0.07 mg1% VD

Batata

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Sweet Cherries (+0.25 mg, +357%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.04 g

Batata

0.05 g

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerezas154 g (1 cup pitted (154 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Cerezas

97 kcal5% VD

Batata

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 97 kcal in Sweet Cherries (+6 kcal, +6%).

ProteínaBatata más alto

Cerezas

1.6 g3% VD

Batata

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.6 g in Sweet Cherries (+0.66 g, +40%).

CarbohidratosCerezas más alto

Cerezas

24.7 g9% VD

Batata

23.6 g9% VD

Sweet Cherries provides 24.7 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+1.0 g, +4%).

Fibra DietéticaBatata más alto

Cerezas

3.2 g12% VD

Batata

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.2 g in Sweet Cherries (+0.53 g, +16%).

Grasa TotalCerezas más alto

Cerezas

0.31 g

Batata

0.17 g

Sweet Cherries provides 0.31 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.14 g, +80%).

AzúcaresCerezas más alto

Cerezas

19.7 g39% VD

Batata

7.4 g15% VD

Sweet Cherries provides 19.7 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+12.4 g, +167%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Cerezas

10.8 mg12% VD

Batata

22.3 mg25% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 10.8 mg in Sweet Cherries (+11.6 mg, +107%).

Vitamina ABatata más alto

Cerezas

4.6 µg1% VD

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.6 µg in Sweet Cherries (+1,091 µg, +23613%).

Vitamina DSimilar

Cerezas

0 µg

Batata

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Cerezas

0.11 mg1% VD

Batata

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.11 mg in Sweet Cherries (+0.70 mg, +651%).

Vitamina KCerezas más alto

Cerezas

3.2 µg3% VD

Batata

2.6 µg2% VD

Sweet Cherries provides 3.2 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.6 µg, +23%).

Ácido FólicoBatata más alto

Cerezas

6.2 µg2% VD

Batata

6.8 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 6.2 µg in Sweet Cherries (+0.7 µg, +11%).

Vitamina B1 (Tiamina)Batata más alto

Cerezas

0.04 mg3% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Batata más alto

Cerezas

0.05 mg4% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata más alto

Cerezas

0.24 mg1% VD

Batata

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.24 mg in Sweet Cherries (+1.5 mg, +615%).

Vitamina B5Batata más alto

Cerezas

0.31 mg6% VD

Batata

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.31 mg in Sweet Cherries (+0.70 mg, +229%).

Vitamina B6Batata más alto

Cerezas

0.08 mg4% VD

Batata

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.08 mg in Sweet Cherries (+0.25 mg, +332%).

Vitamina B12Similar

Cerezas

0 µg

Batata

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Cerezas

0 mg

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

PotasioBatata más alto

Cerezas

342 mg7% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 342 mg in Sweet Cherries (+200 mg, +58%).

CalcioBatata más alto

Cerezas

20.0 mg2% VD

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 20.0 mg in Sweet Cherries (+23.3 mg, +116%).

HierroBatata más alto

Cerezas

0.55 mg3% VD

Batata

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.55 mg in Sweet Cherries (+0.23 mg, +42%).

MagnesioBatata más alto

Cerezas

16.9 mg4% VD

Batata

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 16.9 mg in Sweet Cherries (+13.8 mg, +82%).

FósforoBatata más alto

Cerezas

32.3 mg3% VD

Batata

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 32.3 mg in Sweet Cherries (+29.2 mg, +90%).

ZincBatata más alto

Cerezas

0.11 mg1% VD

Batata

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.11 mg in Sweet Cherries (+0.26 mg, +238%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Batata

0.06 g

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasAmount per 100 kcal (159 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

100 kcal5% VD

Batata

100 kcal5% VD

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata más alto

Cerezas

1.7 g3% VD

Batata

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.7 g in Sweet Cherries (+0.55 g, +32%).

CarbohidratosCerezas más alto

Cerezas

25.5 g9% VD

Batata

23.0 g8% VD

Sweet Cherries provides 25.5 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.5 g, +11%).

Fibra DietéticaBatata más alto

Cerezas

3.3 g12% VD

Batata

3.7 g13% VD

Sweet Potato (Baked/Cooked) provides 3.7 g vs 3.3 g in Sweet Cherries (+0.32 g, +10%).

Grasa TotalCerezas más alto

Cerezas

0.32 g

Batata

0.17 g

Sweet Cherries provides 0.32 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.15 g, +91%).

AzúcaresCerezas más alto

Cerezas

20.4 g41% VD

Batata

7.2 g14% VD

Sweet Cherries provides 20.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+13.2 g, +183%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Cerezas

11.1 mg12% VD

Batata

21.8 mg24% VD

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 11.1 mg in Sweet Cherries (+10.6 mg, +95%).

Vitamina ABatata más alto

Cerezas

4.8 µg1% VD

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 4.8 µg in Sweet Cherries (+1,062 µg, +22263%).

Vitamina DSimilar

Cerezas

0 µg

Batata

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Cerezas

0.11 mg1% VD

Batata

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Sweet Cherries (+0.68 mg, +608%).

Vitamina KCerezas más alto

Cerezas

3.3 µg3% VD

Batata

2.6 µg2% VD

Sweet Cherries provides 3.3 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.8 µg, +31%).

Ácido FólicoBatata más alto

Cerezas

6.4 µg2% VD

Batata

6.7 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 6.4 µg in Sweet Cherries (+0.3 µg, +5%).

Vitamina B1 (Tiamina)Batata más alto

Cerezas

0.04 mg4% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Batata más alto

Cerezas

0.05 mg4% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata más alto

Cerezas

0.24 mg2% VD

Batata

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.24 mg in Sweet Cherries (+1.4 mg, +574%).

Vitamina B5Batata más alto

Cerezas

0.32 mg6% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.32 mg in Sweet Cherries (+0.66 mg, +210%).

Vitamina B6Batata más alto

Cerezas

0.08 mg5% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Sweet Cherries (+0.24 mg, +307%).

Vitamina B12Similar

Cerezas

0 µg

Batata

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Cerezas

0 mg

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

PotasioBatata más alto

Cerezas

353 mg8% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 353 mg in Sweet Cherries (+174 mg, +49%).

CalcioBatata más alto

Cerezas

20.7 mg2% VD

Batata

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 20.7 mg in Sweet Cherries (+21.5 mg, +104%).

HierroBatata más alto

Cerezas

0.57 mg3% VD

Batata

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.57 mg in Sweet Cherries (+0.19 mg, +34%).

MagnesioBatata más alto

Cerezas

17.5 mg4% VD

Batata

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 17.5 mg in Sweet Cherries (+12.5 mg, +71%).

FósforoBatata más alto

Cerezas

33.4 mg3% VD

Batata

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 33.4 mg in Sweet Cherries (+26.6 mg, +80%).

ZincBatata más alto

Cerezas

0.11 mg1% VD

Batata

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.11 mg in Sweet Cherries (+0.24 mg, +219%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Batata

0.06 g

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasNormalized to 300 kcal (476 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

300 kcal15% VD

Batata

300 kcal15% VD

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata más alto

Cerezas

5.0 g10% VD

Batata

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 5.0 g in Sweet Cherries (+1.6 g, +33%).

CarbohidratosCerezas más alto

Cerezas

76.2 g28% VD

Batata

69.0 g25% VD

Sweet Cherries provides 76.2 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+7.2 g, +11%).

Fibra DietéticaBatata más alto

Cerezas

10.0 g36% VD

Batata

11.0 g39% VD

Sweet Potato (Baked/Cooked) provides 11.0 g vs 10.0 g in Sweet Cherries (+0.99 g, +10%).

Grasa TotalCerezas más alto

Cerezas

0.95 g1% VD

Batata

0.50 g1% VD

Sweet Cherries provides 0.95 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.45 g, +91%).

AzúcaresCerezas más alto

Cerezas

61.0 g122% VD

Batata

21.6 g43% VD

Sweet Cherries provides 61.0 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+39.4 g, +183%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Cerezas

33.3 mg37% VD

Batata

65.3 mg73% VD

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 33.3 mg in Sweet Cherries (+31.9 mg, +96%).

Vitamina ABatata más alto

Cerezas

14 µg2% VD

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 14 µg in Sweet Cherries (+3,186 µg, +22310%).

Vitamina DSimilar

Cerezas

0 µg

Batata

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Cerezas

0.33 mg2% VD

Batata

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.33 mg in Sweet Cherries (+2.0 mg, +610%).

Vitamina KCerezas más alto

Cerezas

10.0 µg8% VD

Batata

7.7 µg6% VD

Sweet Cherries provides 10.0 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+2.3 µg, +31%).

Ácido FólicoBatata más alto

Cerezas

19 µg5% VD

Batata

20 µg5% VD

Sweet Potato (Baked/Cooked) provides 20 µg vs 19 µg in Sweet Cherries (+0.9 µg, +5%).

Vitamina B1 (Tiamina)Batata más alto

Cerezas

0.13 mg11% VD

Batata

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Sweet Cherries (+0.23 mg, +177%).

Vitamina B2 (Riboflavina)Batata más alto

Cerezas

0.16 mg12% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.16 mg in Sweet Cherries (+0.20 mg, +125%).

Vitamina B3 (Niacina)Batata más alto

Cerezas

0.73 mg5% VD

Batata

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.73 mg in Sweet Cherries (+4.2 mg, +576%).

Vitamina B5Batata más alto

Cerezas

0.95 mg19% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.95 mg in Sweet Cherries (+2.0 mg, +211%).

Vitamina B6Batata más alto

Cerezas

0.23 mg14% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.23 mg in Sweet Cherries (+0.72 mg, +308%).

Vitamina B12Similar

Cerezas

0 µg

Batata

0 µg

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Cerezas

0 mg

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

PotasioBatata más alto

Cerezas

1,057 mg22% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,057 mg in Sweet Cherries (+525 mg, +50%).

CalcioBatata más alto

Cerezas

61.9 mg5% VD

Batata

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 61.9 mg in Sweet Cherries (+64.7 mg, +104%).

HierroBatata más alto

Cerezas

1.7 mg10% VD

Batata

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.7 mg in Sweet Cherries (+0.58 mg, +34%).

MagnesioBatata más alto

Cerezas

52.4 mg12% VD

Batata

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 52.4 mg in Sweet Cherries (+37.6 mg, +72%).

FósforoBatata más alto

Cerezas

100.0 mg8% VD

Batata

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 100.0 mg in Sweet Cherries (+79.9 mg, +80%).

ZincBatata más alto

Cerezas

0.33 mg3% VD

Batata

1.1 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.73 mg, +220%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.18 g1% VD

Batata

0.17 g1% VD

Both Sweet Cherries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.18 g).

Cerezas vs Batata

Cerezas

Batata

Nutritional Takeaways

Resumen de la Comparación