Side-by-Side Comparison

Sweet Cherries vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-51%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 63 kcal, 32 kcal less).

Higher Protein

+7%

Sweet Cherries

Sweet Cherries provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.07 g, +7%).

Higher Dietary Fiber

+0%

Similar Concentration

Both provide similar dietary fiber (2.1 g vs 2.1 g).

Higher Vitamin C

+1724%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 7.0 mg in Sweet Cherries (+121 mg, +1724%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

63 kcal3% DV

Red Bell Pepper

31 kcal2% DV

Sweet Cherries provides 63 kcal vs 31 kcal in Red Bell Pepper (+32 kcal, +103%).

ProteinSweet Cherries higher

Sweet Cherries

1.1 g2% DV

Red Bell Pepper

0.99 g2% DV

Sweet Cherries provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.07 g, +7%).

CarbohydratesSweet Cherries higher

Sweet Cherries

16.0 g6% DV

Red Bell Pepper

6.0 g2% DV

Sweet Cherries provides 16.0 g vs 6.0 g in Red Bell Pepper (+10.0 g, +166%).

Dietary FiberSimilar

Sweet Cherries

2.1 g8% DV

Red Bell Pepper

2.1 g8% DV

Both Sweet Cherries and Red Bell Pepper provide similar amounts of dietary fiber (2.1 g).

Total FatRed Bell Pepper higher

Sweet Cherries

0.20 g

Red Bell Pepper

0.30 g

Red Bell Pepper provides 0.30 g vs 0.20 g in Sweet Cherries (+0.10 g, +50%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Red Bell Pepper

4.2 g8% DV

Sweet Cherries provides 12.8 g vs 4.2 g in Red Bell Pepper (+8.6 g, +205%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Sweet Cherries

7.0 mg8% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 7.0 mg in Sweet Cherries (+121 mg, +1724%).

Vitamin A (RAE)Red Bell Pepper higher

Sweet Cherries

3.0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 3.0 µg in Sweet Cherries (+154 µg, +5133%).

Vitamin DSimilar

Sweet Cherries

0 µg

Red Bell Pepper

0 µg

Both Sweet Cherries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Sweet Cherries

0.07 mg

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.07 mg in Sweet Cherries (+1.5 mg, +2157%).

Vitamin KRed Bell Pepper higher

Sweet Cherries

2.1 µg2% DV

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 2.1 µg in Sweet Cherries (+2.8 µg, +133%).

Folate (DFE)Red Bell Pepper higher

Sweet Cherries

4.0 µg1% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 4.0 µg in Sweet Cherries (+42 µg, +1050%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.03 mg2% DV

Red Bell Pepper

0.05 mg5% DV

Both Sweet Cherries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Sweet Cherries

0.03 mg3% DV

Red Bell Pepper

0.09 mg7% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Sweet Cherries

0.15 mg1% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.15 mg in Sweet Cherries (+0.83 mg, +536%).

Pantothenic Acid (B5)Red Bell Pepper higher

Sweet Cherries

0.20 mg4% DV

Red Bell Pepper

0.32 mg6% DV

Red Bell Pepper provides 0.32 mg vs 0.20 mg in Sweet Cherries (+0.12 mg, +59%).

Vitamin B6Red Bell Pepper higher

Sweet Cherries

0.05 mg3% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.05 mg in Sweet Cherries (+0.24 mg, +494%).

Vitamin B12Similar

Sweet Cherries

0 µg

Red Bell Pepper

0 µg

Both Sweet Cherries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Sweet Cherries

0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper has higher sodium (4.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

222 mg5% DV

Red Bell Pepper

211 mg4% DV

Sweet Cherries provides 222 mg vs 211 mg in Red Bell Pepper (+11.0 mg, +5%).

CalciumSweet Cherries higher

Sweet Cherries

13.0 mg1% DV

Red Bell Pepper

7.0 mg1% DV

Sweet Cherries provides 13.0 mg vs 7.0 mg in Red Bell Pepper (+6.0 mg, +86%).

IronRed Bell Pepper higher

Sweet Cherries

0.36 mg2% DV

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.36 mg in Sweet Cherries (+0.07 mg, +19%).

MagnesiumRed Bell Pepper higher

Sweet Cherries

11.0 mg3% DV

Red Bell Pepper

12.0 mg3% DV

Red Bell Pepper provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

PhosphorusRed Bell Pepper higher

Sweet Cherries

21.0 mg2% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 21.0 mg in Sweet Cherries (+5.0 mg, +24%).

ZincRed Bell Pepper higher

Sweet Cherries

0.07 mg1% DV

Red Bell Pepper

0.25 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.07 mg in Sweet Cherries (+0.18 mg, +257%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.04 g

Red Bell Pepper

0.03 g

Both Sweet Cherries and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

97 kcal5% DV

Red Bell Pepper

37 kcal2% DV

Sweet Cherries provides 97 kcal vs 37 kcal in Red Bell Pepper (+60 kcal, +163%).

ProteinSweet Cherries higher

Sweet Cherries

1.6 g3% DV

Red Bell Pepper

1.2 g2% DV

Sweet Cherries provides 1.6 g vs 1.2 g in Red Bell Pepper (+0.45 g, +39%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Red Bell Pepper

7.2 g3% DV

Sweet Cherries provides 24.7 g vs 7.2 g in Red Bell Pepper (+17.5 g, +244%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.2 g12% DV

Red Bell Pepper

2.5 g9% DV

Sweet Cherries provides 3.2 g vs 2.5 g in Red Bell Pepper (+0.74 g, +29%).

Total FatSimilar

Sweet Cherries

0.31 g

Red Bell Pepper

0.36 g

Both Sweet Cherries and Red Bell Pepper provide similar amounts of total fat (0.31 g).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Red Bell Pepper

5.0 g10% DV

Sweet Cherries provides 19.7 g vs 5.0 g in Red Bell Pepper (+14.7 g, +295%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Sweet Cherries

10.8 mg12% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 10.8 mg in Sweet Cherries (+141 mg, +1310%).

Vitamin A (RAE)Red Bell Pepper higher

Sweet Cherries

4.6 µg1% DV

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 4.6 µg in Sweet Cherries (+182 µg, +3944%).

Vitamin DSimilar

Sweet Cherries

0 µg

Red Bell Pepper

0 µg

Both Sweet Cherries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Sweet Cherries

0.11 mg1% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.11 mg in Sweet Cherries (+1.8 mg, +1644%).

Vitamin KRed Bell Pepper higher

Sweet Cherries

3.2 µg3% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 3.2 µg in Sweet Cherries (+2.6 µg, +80%).

Folate (DFE)Red Bell Pepper higher

Sweet Cherries

6.2 µg2% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 6.2 µg in Sweet Cherries (+49 µg, +789%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg3% DV

Red Bell Pepper

0.06 mg5% DV

Both Sweet Cherries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Sweet Cherries

0.05 mg4% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Sweet Cherries

0.24 mg1% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.24 mg in Sweet Cherries (+0.93 mg, +391%).

Pantothenic Acid (B5)Red Bell Pepper higher

Sweet Cherries

0.31 mg6% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.31 mg in Sweet Cherries (+0.07 mg, +23%).

Vitamin B6Red Bell Pepper higher

Sweet Cherries

0.08 mg4% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.08 mg in Sweet Cherries (+0.27 mg, +359%).

Vitamin B12Similar

Sweet Cherries

0 µg

Red Bell Pepper

0 µg

Both Sweet Cherries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Sweet Cherries

0 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper has higher sodium (4.8 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Red Bell Pepper

251 mg5% DV

Sweet Cherries provides 342 mg vs 251 mg in Red Bell Pepper (+90.8 mg, +36%).

CalciumSweet Cherries higher

Sweet Cherries

20.0 mg2% DV

Red Bell Pepper

8.3 mg1% DV

Sweet Cherries provides 20.0 mg vs 8.3 mg in Red Bell Pepper (+11.7 mg, +140%).

IronSimilar

Sweet Cherries

0.55 mg3% DV

Red Bell Pepper

0.51 mg3% DV

Both Sweet Cherries and Red Bell Pepper provide similar amounts of iron (0.55 mg).

MagnesiumSweet Cherries higher

Sweet Cherries

16.9 mg4% DV

Red Bell Pepper

14.3 mg3% DV

Sweet Cherries provides 16.9 mg vs 14.3 mg in Red Bell Pepper (+2.7 mg, +19%).

PhosphorusSweet Cherries higher

Sweet Cherries

32.3 mg3% DV

Red Bell Pepper

30.9 mg2% DV

Sweet Cherries provides 32.3 mg vs 30.9 mg in Red Bell Pepper (+1.4 mg, +5%).

ZincRed Bell Pepper higher

Sweet Cherries

0.11 mg1% DV

Red Bell Pepper

0.30 mg3% DV

Red Bell Pepper provides 0.30 mg vs 0.11 mg in Sweet Cherries (+0.19 mg, +176%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Red Bell Pepper

0.04 g

Both Sweet Cherries and Red Bell Pepper provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Sweet Cherries and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Sweet Cherries

1.7 g3% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 1.7 g in Sweet Cherries (+1.5 g, +90%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Red Bell Pepper

19.5 g7% DV

Sweet Cherries provides 25.5 g vs 19.5 g in Red Bell Pepper (+6.0 g, +31%).

Dietary FiberRed Bell Pepper higher

Sweet Cherries

3.3 g12% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 3.3 g in Sweet Cherries (+3.4 g, +103%).

Total FatRed Bell Pepper higher

Sweet Cherries

0.32 g

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.32 g in Sweet Cherries (+0.65 g, +205%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Red Bell Pepper

13.6 g27% DV

Sweet Cherries provides 20.4 g vs 13.6 g in Red Bell Pepper (+6.8 g, +50%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Sweet Cherries

11.1 mg12% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 11.1 mg in Sweet Cherries (+401 mg, +3606%).

Vitamin A (RAE)Red Bell Pepper higher

Sweet Cherries

4.8 µg1% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 4.8 µg in Sweet Cherries (+502 µg, +10531%).

Vitamin DSimilar

Sweet Cherries

0 µg

Red Bell Pepper

0 µg

Both Sweet Cherries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Sweet Cherries

0.11 mg1% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.11 mg in Sweet Cherries (+5.0 mg, +4485%).

Vitamin KRed Bell Pepper higher

Sweet Cherries

3.3 µg3% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 3.3 µg in Sweet Cherries (+12 µg, +374%).

Folate (DFE)Red Bell Pepper higher

Sweet Cherries

6.4 µg2% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 6.4 µg in Sweet Cherries (+142 µg, +2236%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Sweet Cherries

0.04 mg4% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Sweet Cherries

0.05 mg4% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.05 mg in Sweet Cherries (+0.22 mg, +423%).

Niacin (Vitamin B3)Red Bell Pepper higher

Sweet Cherries

0.24 mg2% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.24 mg in Sweet Cherries (+2.9 mg, +1191%).

Pantothenic Acid (B5)Red Bell Pepper higher

Sweet Cherries

0.32 mg6% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.32 mg in Sweet Cherries (+0.71 mg, +224%).

Vitamin B6Red Bell Pepper higher

Sweet Cherries

0.08 mg5% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.08 mg in Sweet Cherries (+0.86 mg, +1106%).

Vitamin B12Similar

Sweet Cherries

0 µg

Red Bell Pepper

0 µg

Both Sweet Cherries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Sweet Cherries

0 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper has higher sodium (12.9 mg vs 0 mg).

PotassiumRed Bell Pepper higher

Sweet Cherries

353 mg8% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 353 mg in Sweet Cherries (+329 mg, +93%).

CalciumRed Bell Pepper higher

Sweet Cherries

20.7 mg2% DV

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 20.7 mg in Sweet Cherries (+1.9 mg, +9%).

IronRed Bell Pepper higher

Sweet Cherries

0.57 mg3% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.57 mg in Sweet Cherries (+0.82 mg, +143%).

MagnesiumRed Bell Pepper higher

Sweet Cherries

17.5 mg4% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 17.5 mg in Sweet Cherries (+21.3 mg, +122%).

PhosphorusRed Bell Pepper higher

Sweet Cherries

33.4 mg3% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 33.4 mg in Sweet Cherries (+50.6 mg, +152%).

ZincRed Bell Pepper higher

Sweet Cherries

0.11 mg1% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.11 mg in Sweet Cherries (+0.70 mg, +626%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Red Bell Pepper

0.10 g

Both Sweet Cherries and Red Bell Pepper provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Sweet Cherries and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Sweet Cherries

5.0 g10% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 5.0 g in Sweet Cherries (+4.5 g, +90%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Red Bell Pepper

58.4 g21% DV

Sweet Cherries provides 76.2 g vs 58.4 g in Red Bell Pepper (+17.8 g, +31%).

Dietary FiberRed Bell Pepper higher

Sweet Cherries

10.0 g36% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 10.0 g in Sweet Cherries (+10.3 g, +103%).

Total FatRed Bell Pepper higher

Sweet Cherries

0.95 g1% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 0.95 g in Sweet Cherries (+2.0 g, +205%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Red Bell Pepper

40.7 g81% DV

Sweet Cherries provides 61.0 g vs 40.7 g in Red Bell Pepper (+20.4 g, +50%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Sweet Cherries

33.3 mg37% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 33.3 mg in Sweet Cherries (+1,203 mg, +3610%).

Vitamin A (RAE)Red Bell Pepper higher

Sweet Cherries

14 µg2% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 14 µg in Sweet Cherries (+1,505 µg, +10543%).

Vitamin DSimilar

Sweet Cherries

0 µg

Red Bell Pepper

0 µg

Both Sweet Cherries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Sweet Cherries

0.33 mg2% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 0.33 mg in Sweet Cherries (+15.0 mg, +4490%).

Vitamin KRed Bell Pepper higher

Sweet Cherries

10.0 µg8% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 10.0 µg in Sweet Cherries (+37 µg, +375%).

Folate (DFE)Red Bell Pepper higher

Sweet Cherries

19 µg5% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 19 µg in Sweet Cherries (+426 µg, +2239%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Sweet Cherries

0.13 mg11% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.13 mg in Sweet Cherries (+0.39 mg, +307%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Sweet Cherries

0.16 mg12% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.16 mg in Sweet Cherries (+0.67 mg, +424%).

Niacin (Vitamin B3)Red Bell Pepper higher

Sweet Cherries

0.73 mg5% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 0.73 mg in Sweet Cherries (+8.7 mg, +1193%).

Pantothenic Acid (B5)Red Bell Pepper higher

Sweet Cherries

0.95 mg19% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 0.95 mg in Sweet Cherries (+2.1 mg, +224%).

Vitamin B6Red Bell Pepper higher

Sweet Cherries

0.23 mg14% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.23 mg in Sweet Cherries (+2.6 mg, +1108%).

Vitamin B12Similar

Sweet Cherries

0 µg

Red Bell Pepper

0 µg

Both Sweet Cherries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Sweet Cherries

0 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper has higher sodium (38.7 mg vs 0 mg).

PotassiumRed Bell Pepper higher

Sweet Cherries

1,057 mg22% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 1,057 mg in Sweet Cherries (+986 mg, +93%).

CalciumRed Bell Pepper higher

Sweet Cherries

61.9 mg5% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 61.9 mg in Sweet Cherries (+5.9 mg, +10%).

IronRed Bell Pepper higher

Sweet Cherries

1.7 mg10% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 1.7 mg in Sweet Cherries (+2.4 mg, +143%).

MagnesiumRed Bell Pepper higher

Sweet Cherries

52.4 mg12% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 52.4 mg in Sweet Cherries (+63.8 mg, +122%).

PhosphorusRed Bell Pepper higher

Sweet Cherries

100.0 mg8% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 100.0 mg in Sweet Cherries (+152 mg, +152%).

ZincRed Bell Pepper higher

Sweet Cherries

0.33 mg3% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 0.33 mg in Sweet Cherries (+2.1 mg, +626%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Sweet Cherries

0.18 g1% DV

Red Bell Pepper

0.29 g1% DV

Red Bell Pepper provides 0.29 g vs 0.18 g in Sweet Cherries (+0.11 g, +61%).

Sweet Cherries vs Red Bell Pepper

Sweet Cherries

Red Bell Pepper

Nutritional Takeaways

Comparison Summary