체리 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 63 kcal, 32 kcal less).
Sweet Cherries provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.07 g, +7%).
Both provide similar dietary fiber (2.1 g vs 2.1 g).
Red Bell Pepper provides 128 mg vs 7.0 mg in Sweet Cherries (+121 mg, +1724%).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 31 kcal in Red Bell Pepper (+32 kcal, +103%).
Sweet Cherries provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.07 g, +7%).
Sweet Cherries provides 16.0 g vs 6.0 g in Red Bell Pepper (+10.0 g, +166%).
Both Sweet Cherries and Red Bell Pepper provide similar amounts of dietary fiber (2.1 g).
Red Bell Pepper provides 0.30 g vs 0.20 g in Sweet Cherries (+0.10 g, +50%).
Sweet Cherries provides 12.8 g vs 4.2 g in Red Bell Pepper (+8.6 g, +205%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 7.0 mg in Sweet Cherries (+121 mg, +1724%).
Red Bell Pepper provides 157 µg vs 3.0 µg in Sweet Cherries (+154 µg, +5133%).
Both Sweet Cherries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.07 mg in Sweet Cherries (+1.5 mg, +2157%).
Red Bell Pepper provides 4.9 µg vs 2.1 µg in Sweet Cherries (+2.8 µg, +133%).
Red Bell Pepper provides 46 µg vs 4.0 µg in Sweet Cherries (+42 µg, +1050%).
Both Sweet Cherries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).
Red Bell Pepper provides 0.98 mg vs 0.15 mg in Sweet Cherries (+0.83 mg, +536%).
Red Bell Pepper provides 0.32 mg vs 0.20 mg in Sweet Cherries (+0.12 mg, +59%).
Red Bell Pepper provides 0.29 mg vs 0.05 mg in Sweet Cherries (+0.24 mg, +494%).
Both Sweet Cherries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper has higher sodium (4.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 211 mg in Red Bell Pepper (+11.0 mg, +5%).
Sweet Cherries provides 13.0 mg vs 7.0 mg in Red Bell Pepper (+6.0 mg, +86%).
Red Bell Pepper provides 0.43 mg vs 0.36 mg in Sweet Cherries (+0.07 mg, +19%).
Red Bell Pepper provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).
Red Bell Pepper provides 26.0 mg vs 21.0 mg in Sweet Cherries (+5.0 mg, +24%).
Red Bell Pepper provides 0.25 mg vs 0.07 mg in Sweet Cherries (+0.18 mg, +257%).
지질1 영양소
Both Sweet Cherries and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).