Side-by-Side Comparison

Sweet Cherries vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-25%

Orange

Orange has fewer calories (energy) (47 kcal vs 63 kcal, 16 kcal less).

Higher Protein

+13%

Sweet Cherries

Sweet Cherries provides 1.1 g vs 0.94 g in Orange (+0.12 g, +13%).

Higher Dietary Fiber

+14%

Orange

Orange provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Higher Vitamin C

+660%

Orange

Orange provides 53.2 mg vs 7.0 mg in Sweet Cherries (+46.2 mg, +660%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

63 kcal3% DV

Orange

47 kcal2% DV

Sweet Cherries provides 63 kcal vs 47 kcal in Orange (+16 kcal, +34%).

ProteinSweet Cherries higher

Sweet Cherries

1.1 g2% DV

Orange

0.94 g2% DV

Sweet Cherries provides 1.1 g vs 0.94 g in Orange (+0.12 g, +13%).

CarbohydratesSweet Cherries higher

Sweet Cherries

16.0 g6% DV

Orange

11.8 g4% DV

Sweet Cherries provides 16.0 g vs 11.8 g in Orange (+4.3 g, +36%).

Dietary FiberOrange higher

Sweet Cherries

2.1 g8% DV

Orange

2.4 g9% DV

Orange provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Total FatSweet Cherries higher

Sweet Cherries

0.20 g

Orange

0.12 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.12 g).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Orange

9.4 g19% DV

Sweet Cherries provides 12.8 g vs 9.4 g in Orange (+3.5 g, +37%).

Vitamins12 nutrients

Vitamin COrange higher

Sweet Cherries

7.0 mg8% DV

Orange

53.2 mg59% DV

Orange provides 53.2 mg vs 7.0 mg in Sweet Cherries (+46.2 mg, +660%).

Vitamin A (RAE)Orange higher

Sweet Cherries

3.0 µg

Orange

11 µg1% DV

Orange provides 11 µg vs 3.0 µg in Sweet Cherries (+8.0 µg, +267%).

Vitamin DSimilar

Sweet Cherries

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Sweet Cherries

0.07 mg

Orange

0.18 mg1% DV

Orange provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

2.1 µg2% DV

Orange

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Folate (DFE)Orange higher

Sweet Cherries

4.0 µg1% DV

Orange

30 µg8% DV

Orange provides 30 µg vs 4.0 µg in Sweet Cherries (+26 µg, +650%).

Thiamin (Vitamin B1)Orange higher

Sweet Cherries

0.03 mg2% DV

Orange

0.09 mg7% DV

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.03 mg3% DV

Orange

0.04 mg3% DV

Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Orange higher

Sweet Cherries

0.15 mg1% DV

Orange

0.28 mg2% DV

Orange provides 0.28 mg vs 0.15 mg in Sweet Cherries (+0.13 mg, +83%).

Pantothenic Acid (B5)Orange higher

Sweet Cherries

0.20 mg4% DV

Orange

0.25 mg5% DV

Orange provides 0.25 mg vs 0.20 mg in Sweet Cherries (+0.05 mg, +26%).

Vitamin B6Similar

Sweet Cherries

0.05 mg3% DV

Orange

0.06 mg4% DV

Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Sweet Cherries

0 mg

Orange

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

222 mg5% DV

Orange

181 mg4% DV

Sweet Cherries provides 222 mg vs 181 mg in Orange (+41.0 mg, +23%).

CalciumOrange higher

Sweet Cherries

13.0 mg1% DV

Orange

40.0 mg3% DV

Orange provides 40.0 mg vs 13.0 mg in Sweet Cherries (+27.0 mg, +208%).

IronSweet Cherries higher

Sweet Cherries

0.36 mg2% DV

Orange

0.10 mg1% DV

Sweet Cherries provides 0.36 mg vs 0.10 mg in Orange (+0.26 mg, +260%).

MagnesiumSweet Cherries higher

Sweet Cherries

11.0 mg3% DV

Orange

10.0 mg2% DV

Sweet Cherries provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

PhosphorusSweet Cherries higher

Sweet Cherries

21.0 mg2% DV

Orange

14.0 mg1% DV

Sweet Cherries provides 21.0 mg vs 14.0 mg in Orange (+7.0 mg, +50%).

ZincSimilar

Sweet Cherries

0.07 mg1% DV

Orange

0.07 mg1% DV

Both Sweet Cherries and Orange provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.04 g

Orange

0.02 g

Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.04 g).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

97 kcal5% DV

Orange

62 kcal3% DV

Sweet Cherries provides 97 kcal vs 62 kcal in Orange (+35 kcal, +58%).

ProteinSweet Cherries higher

Sweet Cherries

1.6 g3% DV

Orange

1.2 g2% DV

Sweet Cherries provides 1.6 g vs 1.2 g in Orange (+0.40 g, +33%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Orange

15.4 g6% DV

Sweet Cherries provides 24.7 g vs 15.4 g in Orange (+9.3 g, +60%).

Dietary FiberSimilar

Sweet Cherries

3.2 g12% DV

Orange

3.1 g11% DV

Both Sweet Cherries and Orange provide similar amounts of dietary fiber (3.2 g).

Total FatSweet Cherries higher

Sweet Cherries

0.31 g

Orange

0.16 g

Sweet Cherries provides 0.31 g vs 0.16 g in Orange (+0.15 g, +96%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Orange

12.2 g24% DV

Sweet Cherries provides 19.7 g vs 12.2 g in Orange (+7.5 g, +61%).

Vitamins12 nutrients

Vitamin COrange higher

Sweet Cherries

10.8 mg12% DV

Orange

69.7 mg77% DV

Orange provides 69.7 mg vs 10.8 mg in Sweet Cherries (+58.9 mg, +546%).

Vitamin A (RAE)Orange higher

Sweet Cherries

4.6 µg1% DV

Orange

14 µg2% DV

Orange provides 14 µg vs 4.6 µg in Sweet Cherries (+9.8 µg, +212%).

Vitamin DSimilar

Sweet Cherries

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Sweet Cherries

0.11 mg1% DV

Orange

0.24 mg2% DV

Orange provides 0.24 mg vs 0.11 mg in Sweet Cherries (+0.13 mg, +119%).

Vitamin KSweet Cherries higher

Sweet Cherries

3.2 µg3% DV

Orange

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Folate (DFE)Orange higher

Sweet Cherries

6.2 µg2% DV

Orange

39 µg10% DV

Orange provides 39 µg vs 6.2 µg in Sweet Cherries (+33 µg, +538%).

Thiamin (Vitamin B1)Orange higher

Sweet Cherries

0.04 mg3% DV

Orange

0.11 mg9% DV

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Orange

0.05 mg4% DV

Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Orange higher

Sweet Cherries

0.24 mg1% DV

Orange

0.37 mg2% DV

Orange provides 0.37 mg vs 0.24 mg in Sweet Cherries (+0.13 mg, +56%).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.31 mg6% DV

Orange

0.33 mg7% DV

Both Sweet Cherries and Orange provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamin B6Similar

Sweet Cherries

0.08 mg4% DV

Orange

0.08 mg5% DV

Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Sweet Cherries

0 mg

Orange

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Orange

237 mg5% DV

Sweet Cherries provides 342 mg vs 237 mg in Orange (+105 mg, +44%).

CalciumOrange higher

Sweet Cherries

20.0 mg2% DV

Orange

52.4 mg4% DV

Orange provides 52.4 mg vs 20.0 mg in Sweet Cherries (+32.4 mg, +162%).

IronSweet Cherries higher

Sweet Cherries

0.55 mg3% DV

Orange

0.13 mg1% DV

Sweet Cherries provides 0.55 mg vs 0.13 mg in Orange (+0.42 mg, +323%).

MagnesiumSweet Cherries higher

Sweet Cherries

16.9 mg4% DV

Orange

13.1 mg3% DV

Sweet Cherries provides 16.9 mg vs 13.1 mg in Orange (+3.8 mg, +29%).

PhosphorusSweet Cherries higher

Sweet Cherries

32.3 mg3% DV

Orange

18.3 mg1% DV

Sweet Cherries provides 32.3 mg vs 18.3 mg in Orange (+14.0 mg, +76%).

ZincSimilar

Sweet Cherries

0.11 mg1% DV

Orange

0.09 mg1% DV

Both Sweet Cherries and Orange provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Orange

0.02 g

Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Orange

100 kcal5% DV

Both Sweet Cherries and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinOrange higher

Sweet Cherries

1.7 g3% DV

Orange

2.0 g4% DV

Orange provides 2.0 g vs 1.7 g in Sweet Cherries (+0.32 g, +19%).

CarbohydratesSimilar

Sweet Cherries

25.5 g9% DV

Orange

25.0 g9% DV

Both Sweet Cherries and Orange provide similar amounts of carbohydrates (25.5 g).

Dietary FiberOrange higher

Sweet Cherries

3.3 g12% DV

Orange

5.1 g18% DV

Orange provides 5.1 g vs 3.3 g in Sweet Cherries (+1.8 g, +53%).

Total FatSweet Cherries higher

Sweet Cherries

0.32 g

Orange

0.26 g

Sweet Cherries provides 0.32 g vs 0.26 g in Orange (+0.06 g, +24%).

Total SugarsSimilar

Sweet Cherries

20.4 g41% DV

Orange

19.9 g40% DV

Both Sweet Cherries and Orange provide similar amounts of total sugars (20.4 g).

Vitamins12 nutrients

Vitamin COrange higher

Sweet Cherries

11.1 mg12% DV

Orange

113 mg126% DV

Orange provides 113 mg vs 11.1 mg in Sweet Cherries (+102 mg, +918%).

Vitamin A (RAE)Orange higher

Sweet Cherries

4.8 µg1% DV

Orange

23 µg3% DV

Orange provides 23 µg vs 4.8 µg in Sweet Cherries (+19 µg, +391%).

Vitamin DSimilar

Sweet Cherries

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Sweet Cherries

0.11 mg1% DV

Orange

0.38 mg3% DV

Orange provides 0.38 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +244%).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Orange

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Folate (DFE)Orange higher

Sweet Cherries

6.4 µg2% DV

Orange

64 µg16% DV

Orange provides 64 µg vs 6.4 µg in Sweet Cherries (+58 µg, +905%).

Thiamin (Vitamin B1)Orange higher

Sweet Cherries

0.04 mg4% DV

Orange

0.19 mg15% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Orange

0.09 mg7% DV

Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Orange higher

Sweet Cherries

0.24 mg2% DV

Orange

0.60 mg4% DV

Orange provides 0.60 mg vs 0.24 mg in Sweet Cherries (+0.36 mg, +145%).

Pantothenic Acid (B5)Orange higher

Sweet Cherries

0.32 mg6% DV

Orange

0.53 mg11% DV

Orange provides 0.53 mg vs 0.32 mg in Sweet Cherries (+0.22 mg, +68%).

Vitamin B6Similar

Sweet Cherries

0.08 mg5% DV

Orange

0.13 mg8% DV

Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Sweet Cherries

0 mg

Orange

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotassiumOrange higher

Sweet Cherries

353 mg8% DV

Orange

386 mg8% DV

Orange provides 386 mg vs 353 mg in Sweet Cherries (+32.5 mg, +9%).

CalciumOrange higher

Sweet Cherries

20.7 mg2% DV

Orange

85.2 mg7% DV

Orange provides 85.2 mg vs 20.7 mg in Sweet Cherries (+64.5 mg, +312%).

IronSweet Cherries higher

Sweet Cherries

0.57 mg3% DV

Orange

0.21 mg1% DV

Sweet Cherries provides 0.57 mg vs 0.21 mg in Orange (+0.36 mg, +169%).

MagnesiumOrange higher

Sweet Cherries

17.5 mg4% DV

Orange

21.3 mg5% DV

Orange provides 21.3 mg vs 17.5 mg in Sweet Cherries (+3.8 mg, +22%).

PhosphorusSweet Cherries higher

Sweet Cherries

33.4 mg3% DV

Orange

29.8 mg2% DV

Sweet Cherries provides 33.4 mg vs 29.8 mg in Orange (+3.6 mg, +12%).

ZincSimilar

Sweet Cherries

0.11 mg1% DV

Orange

0.15 mg1% DV

Both Sweet Cherries and Orange provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

Orange

0.03 g

Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Orange

300 kcal15% DV

Both Sweet Cherries and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinOrange higher

Sweet Cherries

5.0 g10% DV

Orange

6.0 g12% DV

Orange provides 6.0 g vs 5.0 g in Sweet Cherries (+0.95 g, +19%).

CarbohydratesSimilar

Sweet Cherries

76.2 g28% DV

Orange

75.0 g27% DV

Both Sweet Cherries and Orange provide similar amounts of carbohydrates (76.2 g).

Dietary FiberOrange higher

Sweet Cherries

10.0 g36% DV

Orange

15.3 g55% DV

Orange provides 15.3 g vs 10.0 g in Sweet Cherries (+5.3 g, +53%).

Total FatSweet Cherries higher

Sweet Cherries

0.95 g1% DV

Orange

0.77 g1% DV

Sweet Cherries provides 0.95 g vs 0.77 g in Orange (+0.19 g, +24%).

Total SugarsSimilar

Sweet Cherries

61.0 g122% DV

Orange

59.7 g119% DV

Both Sweet Cherries and Orange provide similar amounts of total sugars (61.0 g).

Vitamins12 nutrients

Vitamin COrange higher

Sweet Cherries

33.3 mg37% DV

Orange

339 mg377% DV

Orange provides 339 mg vs 33.3 mg in Sweet Cherries (+306 mg, +919%).

Vitamin A (RAE)Orange higher

Sweet Cherries

14 µg2% DV

Orange

70 µg8% DV

Orange provides 70 µg vs 14 µg in Sweet Cherries (+56 µg, +391%).

Vitamin DSimilar

Sweet Cherries

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Sweet Cherries

0.33 mg2% DV

Orange

1.1 mg8% DV

Orange provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.82 mg, +245%).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Orange

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Folate (DFE)Orange higher

Sweet Cherries

19 µg5% DV

Orange

191 µg48% DV

Orange provides 191 µg vs 19 µg in Sweet Cherries (+172 µg, +905%).

Thiamin (Vitamin B1)Orange higher

Sweet Cherries

0.13 mg11% DV

Orange

0.56 mg46% DV

Orange provides 0.56 mg vs 0.13 mg in Sweet Cherries (+0.43 mg, +332%).

Riboflavin (Vitamin B2)Orange higher

Sweet Cherries

0.16 mg12% DV

Orange

0.26 mg20% DV

Orange provides 0.26 mg vs 0.16 mg in Sweet Cherries (+0.10 mg, +62%).

Niacin (Vitamin B3)Orange higher

Sweet Cherries

0.73 mg5% DV

Orange

1.8 mg11% DV

Orange provides 1.8 mg vs 0.73 mg in Sweet Cherries (+1.1 mg, +145%).

Pantothenic Acid (B5)Orange higher

Sweet Cherries

0.95 mg19% DV

Orange

1.6 mg32% DV

Orange provides 1.6 mg vs 0.95 mg in Sweet Cherries (+0.65 mg, +68%).

Vitamin B6Orange higher

Sweet Cherries

0.23 mg14% DV

Orange

0.38 mg23% DV

Orange provides 0.38 mg vs 0.23 mg in Sweet Cherries (+0.15 mg, +64%).

Vitamin B12Similar

Sweet Cherries

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Sweet Cherries

0 mg

Orange

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotassiumOrange higher

Sweet Cherries

1,057 mg22% DV

Orange

1,155 mg25% DV

Orange provides 1,155 mg vs 1,057 mg in Sweet Cherries (+98.1 mg, +9%).

CalciumOrange higher

Sweet Cherries

61.9 mg5% DV

Orange

255 mg20% DV

Orange provides 255 mg vs 61.9 mg in Sweet Cherries (+193 mg, +312%).

IronSweet Cherries higher

Sweet Cherries

1.7 mg10% DV

Orange

0.64 mg4% DV

Sweet Cherries provides 1.7 mg vs 0.64 mg in Orange (+1.1 mg, +169%).

MagnesiumOrange higher

Sweet Cherries

52.4 mg12% DV

Orange

63.8 mg15% DV

Orange provides 63.8 mg vs 52.4 mg in Sweet Cherries (+11.4 mg, +22%).

PhosphorusSweet Cherries higher

Sweet Cherries

100.0 mg8% DV

Orange

89.3 mg7% DV

Sweet Cherries provides 100.0 mg vs 89.3 mg in Orange (+10.6 mg, +12%).

ZincOrange higher

Sweet Cherries

0.33 mg3% DV

Orange

0.45 mg4% DV

Orange provides 0.45 mg vs 0.33 mg in Sweet Cherries (+0.11 mg, +34%).

Lipids1 nutrients

Saturated FatSweet Cherries higher

Sweet Cherries

0.18 g1% DV

Orange

0.10 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Sweet Cherries vs Orange

Sweet Cherries

Orange

Nutritional Takeaways

Comparison Summary