Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-25%

Arancia

Orange has fewer calories (energy) (47 kcal vs 63 kcal, 16 kcal less).

Più Proteine

+13%

Ciliegie

Sweet Cherries provides 1.1 g vs 0.94 g in Orange (+0.12 g, +13%).

Più Fibre

+14%

Arancia

Orange provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Più Vitamina C

+660%

Arancia

Orange provides 53.2 mg vs 7.0 mg in Sweet Cherries (+46.2 mg, +660%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

63 kcal3% VG

Arancia

47 kcal2% VG

Sweet Cherries provides 63 kcal vs 47 kcal in Orange (+16 kcal, +34%).

ProteineCiliegie più alto

Ciliegie

1.1 g2% VG

Arancia

0.94 g2% VG

Sweet Cherries provides 1.1 g vs 0.94 g in Orange (+0.12 g, +13%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Arancia

11.8 g4% VG

Sweet Cherries provides 16.0 g vs 11.8 g in Orange (+4.3 g, +36%).

Fibra AlimentareArancia più alto

Ciliegie

2.1 g8% VG

Arancia

2.4 g9% VG

Orange provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Grassi TotaliCiliegie più alto

Ciliegie

0.20 g

Arancia

0.12 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.12 g).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Arancia

9.4 g19% VG

Sweet Cherries provides 12.8 g vs 9.4 g in Orange (+3.5 g, +37%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Ciliegie

7.0 mg8% VG

Arancia

53.2 mg59% VG

Orange provides 53.2 mg vs 7.0 mg in Sweet Cherries (+46.2 mg, +660%).

Vitamina AArancia più alto

Ciliegie

3.0 µg

Arancia

11 µg1% VG

Orange provides 11 µg vs 3.0 µg in Sweet Cherries (+8.0 µg, +267%).

Vitamina DSimile

Ciliegie

0 µg

Arancia

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Ciliegie

0.07 mg

Arancia

0.18 mg1% VG

Orange provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamina KCiliegie più alto

Ciliegie

2.1 µg2% VG

Arancia

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Acido FolicoArancia più alto

Ciliegie

4.0 µg1% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 4.0 µg in Sweet Cherries (+26 µg, +650%).

Vitamina B1 (Tiamina)Arancia più alto

Ciliegie

0.03 mg2% VG

Arancia

0.09 mg7% VG

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Arancia

0.04 mg3% VG

Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arancia più alto

Ciliegie

0.15 mg1% VG

Arancia

0.28 mg2% VG

Orange provides 0.28 mg vs 0.15 mg in Sweet Cherries (+0.13 mg, +83%).

Vitamina B5Arancia più alto

Ciliegie

0.20 mg4% VG

Arancia

0.25 mg5% VG

Orange provides 0.25 mg vs 0.20 mg in Sweet Cherries (+0.05 mg, +26%).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Arancia

0.06 mg4% VG

Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Arancia

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ciliegie

0 mg

Arancia

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotassioCiliegie più alto

Ciliegie

222 mg5% VG

Arancia

181 mg4% VG

Sweet Cherries provides 222 mg vs 181 mg in Orange (+41.0 mg, +23%).

CalcioArancia più alto

Ciliegie

13.0 mg1% VG

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 13.0 mg in Sweet Cherries (+27.0 mg, +208%).

FerroCiliegie più alto

Ciliegie

0.36 mg2% VG

Arancia

0.10 mg1% VG

Sweet Cherries provides 0.36 mg vs 0.10 mg in Orange (+0.26 mg, +260%).

MagnesioCiliegie più alto

Ciliegie

11.0 mg3% VG

Arancia

10.0 mg2% VG

Sweet Cherries provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

FosforoCiliegie più alto

Ciliegie

21.0 mg2% VG

Arancia

14.0 mg1% VG

Sweet Cherries provides 21.0 mg vs 14.0 mg in Orange (+7.0 mg, +50%).

ZincoSimile

Ciliegie

0.07 mg1% VG

Arancia

0.07 mg1% VG

Both Sweet Cherries and Orange provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Arancia

0.02 g

Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

97 kcal5% VG

Arancia

62 kcal3% VG

Sweet Cherries provides 97 kcal vs 62 kcal in Orange (+35 kcal, +58%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Arancia

1.2 g2% VG

Sweet Cherries provides 1.6 g vs 1.2 g in Orange (+0.40 g, +33%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Arancia

15.4 g6% VG

Sweet Cherries provides 24.7 g vs 15.4 g in Orange (+9.3 g, +60%).

Fibra AlimentareSimile

Ciliegie

3.2 g12% VG

Arancia

3.1 g11% VG

Both Sweet Cherries and Orange provide similar amounts of dietary fiber (3.2 g).

Grassi TotaliCiliegie più alto

Ciliegie

0.31 g

Arancia

0.16 g

Sweet Cherries provides 0.31 g vs 0.16 g in Orange (+0.15 g, +96%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Arancia

12.2 g24% VG

Sweet Cherries provides 19.7 g vs 12.2 g in Orange (+7.5 g, +61%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Ciliegie

10.8 mg12% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 10.8 mg in Sweet Cherries (+58.9 mg, +546%).

Vitamina AArancia più alto

Ciliegie

4.6 µg1% VG

Arancia

14 µg2% VG

Orange provides 14 µg vs 4.6 µg in Sweet Cherries (+9.8 µg, +212%).

Vitamina DSimile

Ciliegie

0 µg

Arancia

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Ciliegie

0.11 mg1% VG

Arancia

0.24 mg2% VG

Orange provides 0.24 mg vs 0.11 mg in Sweet Cherries (+0.13 mg, +119%).

Vitamina KCiliegie più alto

Ciliegie

3.2 µg3% VG

Arancia

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Acido FolicoArancia più alto

Ciliegie

6.2 µg2% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 6.2 µg in Sweet Cherries (+33 µg, +538%).

Vitamina B1 (Tiamina)Arancia più alto

Ciliegie

0.04 mg3% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Arancia

0.05 mg4% VG

Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arancia più alto

Ciliegie

0.24 mg1% VG

Arancia

0.37 mg2% VG

Orange provides 0.37 mg vs 0.24 mg in Sweet Cherries (+0.13 mg, +56%).

Vitamina B5Simile

Ciliegie

0.31 mg6% VG

Arancia

0.33 mg7% VG

Both Sweet Cherries and Orange provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Arancia

0.08 mg5% VG

Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Arancia

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ciliegie

0 mg

Arancia

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Arancia

237 mg5% VG

Sweet Cherries provides 342 mg vs 237 mg in Orange (+105 mg, +44%).

CalcioArancia più alto

Ciliegie

20.0 mg2% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 20.0 mg in Sweet Cherries (+32.4 mg, +162%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Arancia

0.13 mg1% VG

Sweet Cherries provides 0.55 mg vs 0.13 mg in Orange (+0.42 mg, +323%).

MagnesioCiliegie più alto

Ciliegie

16.9 mg4% VG

Arancia

13.1 mg3% VG

Sweet Cherries provides 16.9 mg vs 13.1 mg in Orange (+3.8 mg, +29%).

FosforoCiliegie più alto

Ciliegie

32.3 mg3% VG

Arancia

18.3 mg1% VG

Sweet Cherries provides 32.3 mg vs 18.3 mg in Orange (+14.0 mg, +76%).

ZincoSimile

Ciliegie

0.11 mg1% VG

Arancia

0.09 mg1% VG

Both Sweet Cherries and Orange provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Arancia

0.02 g

Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Arancia

100 kcal5% VG

Both Sweet Cherries and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineArancia più alto

Ciliegie

1.7 g3% VG

Arancia

2.0 g4% VG

Orange provides 2.0 g vs 1.7 g in Sweet Cherries (+0.32 g, +19%).

CarboidratiSimile

Ciliegie

25.5 g9% VG

Arancia

25.0 g9% VG

Both Sweet Cherries and Orange provide similar amounts of carbohydrates (25.5 g).

Fibra AlimentareArancia più alto

Ciliegie

3.3 g12% VG

Arancia

5.1 g18% VG

Orange provides 5.1 g vs 3.3 g in Sweet Cherries (+1.8 g, +53%).

Grassi TotaliCiliegie più alto

Ciliegie

0.32 g

Arancia

0.26 g

Sweet Cherries provides 0.32 g vs 0.26 g in Orange (+0.06 g, +24%).

ZuccheriSimile

Ciliegie

20.4 g41% VG

Arancia

19.9 g40% VG

Both Sweet Cherries and Orange provide similar amounts of total sugars (20.4 g).

Vitamine12 nutrienti

Vitamina CArancia più alto

Ciliegie

11.1 mg12% VG

Arancia

113 mg126% VG

Orange provides 113 mg vs 11.1 mg in Sweet Cherries (+102 mg, +918%).

Vitamina AArancia più alto

Ciliegie

4.8 µg1% VG

Arancia

23 µg3% VG

Orange provides 23 µg vs 4.8 µg in Sweet Cherries (+19 µg, +391%).

Vitamina DSimile

Ciliegie

0 µg

Arancia

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Ciliegie

0.11 mg1% VG

Arancia

0.38 mg3% VG

Orange provides 0.38 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +244%).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Arancia

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Acido FolicoArancia più alto

Ciliegie

6.4 µg2% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 6.4 µg in Sweet Cherries (+58 µg, +905%).

Vitamina B1 (Tiamina)Arancia più alto

Ciliegie

0.04 mg4% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Arancia

0.09 mg7% VG

Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arancia più alto

Ciliegie

0.24 mg2% VG

Arancia

0.60 mg4% VG

Orange provides 0.60 mg vs 0.24 mg in Sweet Cherries (+0.36 mg, +145%).

Vitamina B5Arancia più alto

Ciliegie

0.32 mg6% VG

Arancia

0.53 mg11% VG

Orange provides 0.53 mg vs 0.32 mg in Sweet Cherries (+0.22 mg, +68%).

Vitamina B6Simile

Ciliegie

0.08 mg5% VG

Arancia

0.13 mg8% VG

Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Arancia

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ciliegie

0 mg

Arancia

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotassioArancia più alto

Ciliegie

353 mg8% VG

Arancia

386 mg8% VG

Orange provides 386 mg vs 353 mg in Sweet Cherries (+32.5 mg, +9%).

CalcioArancia più alto

Ciliegie

20.7 mg2% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 20.7 mg in Sweet Cherries (+64.5 mg, +312%).

FerroCiliegie più alto

Ciliegie

0.57 mg3% VG

Arancia

0.21 mg1% VG

Sweet Cherries provides 0.57 mg vs 0.21 mg in Orange (+0.36 mg, +169%).

MagnesioArancia più alto

Ciliegie

17.5 mg4% VG

Arancia

21.3 mg5% VG

Orange provides 21.3 mg vs 17.5 mg in Sweet Cherries (+3.8 mg, +22%).

FosforoCiliegie più alto

Ciliegie

33.4 mg3% VG

Arancia

29.8 mg2% VG

Sweet Cherries provides 33.4 mg vs 29.8 mg in Orange (+3.6 mg, +12%).

ZincoSimile

Ciliegie

0.11 mg1% VG

Arancia

0.15 mg1% VG

Both Sweet Cherries and Orange provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Arancia

0.03 g

Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Arancia

300 kcal15% VG

Both Sweet Cherries and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineArancia più alto

Ciliegie

5.0 g10% VG

Arancia

6.0 g12% VG

Orange provides 6.0 g vs 5.0 g in Sweet Cherries (+0.95 g, +19%).

CarboidratiSimile

Ciliegie

76.2 g28% VG

Arancia

75.0 g27% VG

Both Sweet Cherries and Orange provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentareArancia più alto

Ciliegie

10.0 g36% VG

Arancia

15.3 g55% VG

Orange provides 15.3 g vs 10.0 g in Sweet Cherries (+5.3 g, +53%).

Grassi TotaliCiliegie più alto

Ciliegie

0.95 g1% VG

Arancia

0.77 g1% VG

Sweet Cherries provides 0.95 g vs 0.77 g in Orange (+0.19 g, +24%).

ZuccheriSimile

Ciliegie

61.0 g122% VG

Arancia

59.7 g119% VG

Both Sweet Cherries and Orange provide similar amounts of total sugars (61.0 g).

Vitamine12 nutrienti

Vitamina CArancia più alto

Ciliegie

33.3 mg37% VG

Arancia

339 mg377% VG

Orange provides 339 mg vs 33.3 mg in Sweet Cherries (+306 mg, +919%).

Vitamina AArancia più alto

Ciliegie

14 µg2% VG

Arancia

70 µg8% VG

Orange provides 70 µg vs 14 µg in Sweet Cherries (+56 µg, +391%).

Vitamina DSimile

Ciliegie

0 µg

Arancia

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Ciliegie

0.33 mg2% VG

Arancia

1.1 mg8% VG

Orange provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.82 mg, +245%).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Arancia

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Acido FolicoArancia più alto

Ciliegie

19 µg5% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 19 µg in Sweet Cherries (+172 µg, +905%).

Vitamina B1 (Tiamina)Arancia più alto

Ciliegie

0.13 mg11% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.13 mg in Sweet Cherries (+0.43 mg, +332%).

Vitamina B2 (Riboflavina)Arancia più alto

Ciliegie

0.16 mg12% VG

Arancia

0.26 mg20% VG

Orange provides 0.26 mg vs 0.16 mg in Sweet Cherries (+0.10 mg, +62%).

Vitamina B3 (Niacina)Arancia più alto

Ciliegie

0.73 mg5% VG

Arancia

1.8 mg11% VG

Orange provides 1.8 mg vs 0.73 mg in Sweet Cherries (+1.1 mg, +145%).

Vitamina B5Arancia più alto

Ciliegie

0.95 mg19% VG

Arancia

1.6 mg32% VG

Orange provides 1.6 mg vs 0.95 mg in Sweet Cherries (+0.65 mg, +68%).

Vitamina B6Arancia più alto

Ciliegie

0.23 mg14% VG

Arancia

0.38 mg23% VG

Orange provides 0.38 mg vs 0.23 mg in Sweet Cherries (+0.15 mg, +64%).

Vitamina B12Simile

Ciliegie

0 µg

Arancia

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ciliegie

0 mg

Arancia

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotassioArancia più alto

Ciliegie

1,057 mg22% VG

Arancia

1,155 mg25% VG

Orange provides 1,155 mg vs 1,057 mg in Sweet Cherries (+98.1 mg, +9%).

CalcioArancia più alto

Ciliegie

61.9 mg5% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 61.9 mg in Sweet Cherries (+193 mg, +312%).

FerroCiliegie più alto

Ciliegie

1.7 mg10% VG

Arancia

0.64 mg4% VG

Sweet Cherries provides 1.7 mg vs 0.64 mg in Orange (+1.1 mg, +169%).

MagnesioArancia più alto

Ciliegie

52.4 mg12% VG

Arancia

63.8 mg15% VG

Orange provides 63.8 mg vs 52.4 mg in Sweet Cherries (+11.4 mg, +22%).

FosforoCiliegie più alto

Ciliegie

100.0 mg8% VG

Arancia

89.3 mg7% VG

Sweet Cherries provides 100.0 mg vs 89.3 mg in Orange (+10.6 mg, +12%).

ZincoArancia più alto

Ciliegie

0.33 mg3% VG

Arancia

0.45 mg4% VG

Orange provides 0.45 mg vs 0.33 mg in Sweet Cherries (+0.11 mg, +34%).

Lipidi1 nutrienti

Grassi SaturiCiliegie più alto

Ciliegie

0.18 g1% VG

Arancia

0.10 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Ciliegie vs Arancia

Ciliegie

Arancia

Nutritional Takeaways

Riepilogo del Confronto