さくらんぼ vs オレンジ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 63 kcal, 16 kcal less).
Sweet Cherries provides 1.1 g vs 0.94 g in Orange (+0.12 g, +13%).
Orange provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).
Orange provides 53.2 mg vs 7.0 mg in Sweet Cherries (+46.2 mg, +660%).
三大栄養素6 項目
Sweet Cherries provides 63 kcal vs 47 kcal in Orange (+16 kcal, +34%).
Sweet Cherries provides 1.1 g vs 0.94 g in Orange (+0.12 g, +13%).
Sweet Cherries provides 16.0 g vs 11.8 g in Orange (+4.3 g, +36%).
Orange provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).
Sweet Cherries provides slightly more total fat (0.20 g vs 0.12 g).
Sweet Cherries provides 12.8 g vs 9.4 g in Orange (+3.5 g, +37%).
ビタミン12 項目
Orange provides 53.2 mg vs 7.0 mg in Sweet Cherries (+46.2 mg, +660%).
Orange provides 11 µg vs 3.0 µg in Sweet Cherries (+8.0 µg, +267%).
Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.07 mg).
Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).
Orange provides 30 µg vs 4.0 µg in Sweet Cherries (+26 µg, +650%).
Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).
Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Orange provides 0.28 mg vs 0.15 mg in Sweet Cherries (+0.13 mg, +83%).
Orange provides 0.25 mg vs 0.20 mg in Sweet Cherries (+0.05 mg, +26%).
Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).
Sweet Cherries provides 222 mg vs 181 mg in Orange (+41.0 mg, +23%).
Orange provides 40.0 mg vs 13.0 mg in Sweet Cherries (+27.0 mg, +208%).
Sweet Cherries provides 0.36 mg vs 0.10 mg in Orange (+0.26 mg, +260%).
Sweet Cherries provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).
Sweet Cherries provides 21.0 mg vs 14.0 mg in Orange (+7.0 mg, +50%).
Both Sweet Cherries and Orange provide similar amounts of zinc (0.07 mg).
脂質1 項目
Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.04 g).