Compara Nutrición Lado a Lado

Cerezas vs Naranja

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerezas

63Calorías

1.1Proteína

2.1Fibra

7.0Vitamina C

Ver Detalles

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Naranja

47Calorías

0.9Proteína

2.4Fibra

53.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-25%

Naranja

Orange has fewer calories (energy) (47 kcal vs 63 kcal, 16 kcal less).

Más Proteína

+13%

Cerezas

Sweet Cherries provides 1.1 g vs 0.94 g in Orange (+0.12 g, +13%).

Más Fibra

+14%

Naranja

Orange provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Más Vitamina C

+660%

Naranja

Orange provides 53.2 mg vs 7.0 mg in Sweet Cherries (+46.2 mg, +660%).

Comparing per 100 g standard edible portion.

Nutriente

Cerezas100 g edible portion

Naranja100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Cerezas

63 kcal3% VD

Naranja

47 kcal2% VD

Sweet Cherries provides 63 kcal vs 47 kcal in Orange (+16 kcal, +34%).

ProteínaCerezas más alto

Cerezas

1.1 g2% VD

Naranja

0.94 g2% VD

Sweet Cherries provides 1.1 g vs 0.94 g in Orange (+0.12 g, +13%).

CarbohidratosCerezas más alto

Cerezas

16.0 g6% VD

Naranja

11.8 g4% VD

Sweet Cherries provides 16.0 g vs 11.8 g in Orange (+4.3 g, +36%).

Fibra DietéticaNaranja más alto

Cerezas

2.1 g8% VD

Naranja

2.4 g9% VD

Orange provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Grasa TotalCerezas más alto

Cerezas

0.20 g

Naranja

0.12 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.12 g).

AzúcaresCerezas más alto

Cerezas

12.8 g26% VD

Naranja

9.4 g19% VD

Sweet Cherries provides 12.8 g vs 9.4 g in Orange (+3.5 g, +37%).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Cerezas

7.0 mg8% VD

Naranja

53.2 mg59% VD

Orange provides 53.2 mg vs 7.0 mg in Sweet Cherries (+46.2 mg, +660%).

Vitamina ANaranja más alto

Cerezas

3.0 µg

Naranja

11 µg1% VD

Orange provides 11 µg vs 3.0 µg in Sweet Cherries (+8.0 µg, +267%).

Vitamina DSimilar

Cerezas

0 µg

Naranja

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ENaranja más alto

Cerezas

0.07 mg

Naranja

0.18 mg1% VD

Orange provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamina KCerezas más alto

Cerezas

2.1 µg2% VD

Naranja

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Ácido FólicoNaranja más alto

Cerezas

4.0 µg1% VD

Naranja

30 µg8% VD

Orange provides 30 µg vs 4.0 µg in Sweet Cherries (+26 µg, +650%).

Vitamina B1 (Tiamina)Naranja más alto

Cerezas

0.03 mg2% VD

Naranja

0.09 mg7% VD

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.03 mg3% VD

Naranja

0.04 mg3% VD

Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Naranja más alto

Cerezas

0.15 mg1% VD

Naranja

0.28 mg2% VD

Orange provides 0.28 mg vs 0.15 mg in Sweet Cherries (+0.13 mg, +83%).

Vitamina B5Naranja más alto

Cerezas

0.20 mg4% VD

Naranja

0.25 mg5% VD

Orange provides 0.25 mg vs 0.20 mg in Sweet Cherries (+0.05 mg, +26%).

Vitamina B6Similar

Cerezas

0.05 mg3% VD

Naranja

0.06 mg4% VD

Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Cerezas

0 µg

Naranja

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Cerezas

0 mg

Naranja

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotasioCerezas más alto

Cerezas

222 mg5% VD

Naranja

181 mg4% VD

Sweet Cherries provides 222 mg vs 181 mg in Orange (+41.0 mg, +23%).

CalcioNaranja más alto

Cerezas

13.0 mg1% VD

Naranja

40.0 mg3% VD

Orange provides 40.0 mg vs 13.0 mg in Sweet Cherries (+27.0 mg, +208%).

HierroCerezas más alto

Cerezas

0.36 mg2% VD

Naranja

0.10 mg1% VD

Sweet Cherries provides 0.36 mg vs 0.10 mg in Orange (+0.26 mg, +260%).

MagnesioCerezas más alto

Cerezas

11.0 mg3% VD

Naranja

10.0 mg2% VD

Sweet Cherries provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

FósforoCerezas más alto

Cerezas

21.0 mg2% VD

Naranja

14.0 mg1% VD

Sweet Cherries provides 21.0 mg vs 14.0 mg in Orange (+7.0 mg, +50%).

ZincSimilar

Cerezas

0.07 mg1% VD

Naranja

0.07 mg1% VD

Both Sweet Cherries and Orange provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.04 g

Naranja

0.02 g

Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerezas154 g (1 cup pitted (154 g))

Naranja131 g (1 medium orange (131 g))

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Cerezas

97 kcal5% VD

Naranja

62 kcal3% VD

Sweet Cherries provides 97 kcal vs 62 kcal in Orange (+35 kcal, +58%).

ProteínaCerezas más alto

Cerezas

1.6 g3% VD

Naranja

1.2 g2% VD

Sweet Cherries provides 1.6 g vs 1.2 g in Orange (+0.40 g, +33%).

CarbohidratosCerezas más alto

Cerezas

24.7 g9% VD

Naranja

15.4 g6% VD

Sweet Cherries provides 24.7 g vs 15.4 g in Orange (+9.3 g, +60%).

Fibra DietéticaSimilar

Cerezas

3.2 g12% VD

Naranja

3.1 g11% VD

Both Sweet Cherries and Orange provide similar amounts of dietary fiber (3.2 g).

Grasa TotalCerezas más alto

Cerezas

0.31 g

Naranja

0.16 g

Sweet Cherries provides 0.31 g vs 0.16 g in Orange (+0.15 g, +96%).

AzúcaresCerezas más alto

Cerezas

19.7 g39% VD

Naranja

12.2 g24% VD

Sweet Cherries provides 19.7 g vs 12.2 g in Orange (+7.5 g, +61%).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Cerezas

10.8 mg12% VD

Naranja

69.7 mg77% VD

Orange provides 69.7 mg vs 10.8 mg in Sweet Cherries (+58.9 mg, +546%).

Vitamina ANaranja más alto

Cerezas

4.6 µg1% VD

Naranja

14 µg2% VD

Orange provides 14 µg vs 4.6 µg in Sweet Cherries (+9.8 µg, +212%).

Vitamina DSimilar

Cerezas

0 µg

Naranja

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ENaranja más alto

Cerezas

0.11 mg1% VD

Naranja

0.24 mg2% VD

Orange provides 0.24 mg vs 0.11 mg in Sweet Cherries (+0.13 mg, +119%).

Vitamina KCerezas más alto

Cerezas

3.2 µg3% VD

Naranja

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Ácido FólicoNaranja más alto

Cerezas

6.2 µg2% VD

Naranja

39 µg10% VD

Orange provides 39 µg vs 6.2 µg in Sweet Cherries (+33 µg, +538%).

Vitamina B1 (Tiamina)Naranja más alto

Cerezas

0.04 mg3% VD

Naranja

0.11 mg9% VD

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Naranja

0.05 mg4% VD

Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Naranja más alto

Cerezas

0.24 mg1% VD

Naranja

0.37 mg2% VD

Orange provides 0.37 mg vs 0.24 mg in Sweet Cherries (+0.13 mg, +56%).

Vitamina B5Similar

Cerezas

0.31 mg6% VD

Naranja

0.33 mg7% VD

Both Sweet Cherries and Orange provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Similar

Cerezas

0.08 mg4% VD

Naranja

0.08 mg5% VD

Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Cerezas

0 µg

Naranja

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Cerezas

0 mg

Naranja

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotasioCerezas más alto

Cerezas

342 mg7% VD

Naranja

237 mg5% VD

Sweet Cherries provides 342 mg vs 237 mg in Orange (+105 mg, +44%).

CalcioNaranja más alto

Cerezas

20.0 mg2% VD

Naranja

52.4 mg4% VD

Orange provides 52.4 mg vs 20.0 mg in Sweet Cherries (+32.4 mg, +162%).

HierroCerezas más alto

Cerezas

0.55 mg3% VD

Naranja

0.13 mg1% VD

Sweet Cherries provides 0.55 mg vs 0.13 mg in Orange (+0.42 mg, +323%).

MagnesioCerezas más alto

Cerezas

16.9 mg4% VD

Naranja

13.1 mg3% VD

Sweet Cherries provides 16.9 mg vs 13.1 mg in Orange (+3.8 mg, +29%).

FósforoCerezas más alto

Cerezas

32.3 mg3% VD

Naranja

18.3 mg1% VD

Sweet Cherries provides 32.3 mg vs 18.3 mg in Orange (+14.0 mg, +76%).

ZincSimilar

Cerezas

0.11 mg1% VD

Naranja

0.09 mg1% VD

Both Sweet Cherries and Orange provide similar amounts of zinc (0.11 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Naranja

0.02 g

Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasAmount per 100 kcal (159 g)

NaranjaAmount per 100 kcal (213 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

100 kcal5% VD

Naranja

100 kcal5% VD

Both Sweet Cherries and Orange provide similar amounts of calories (energy) (100 kcal).

ProteínaNaranja más alto

Cerezas

1.7 g3% VD

Naranja

2.0 g4% VD

Orange provides 2.0 g vs 1.7 g in Sweet Cherries (+0.32 g, +19%).

CarbohidratosSimilar

Cerezas

25.5 g9% VD

Naranja

25.0 g9% VD

Both Sweet Cherries and Orange provide similar amounts of carbohydrates (25.5 g).

Fibra DietéticaNaranja más alto

Cerezas

3.3 g12% VD

Naranja

5.1 g18% VD

Orange provides 5.1 g vs 3.3 g in Sweet Cherries (+1.8 g, +53%).

Grasa TotalCerezas más alto

Cerezas

0.32 g

Naranja

0.26 g

Sweet Cherries provides 0.32 g vs 0.26 g in Orange (+0.06 g, +24%).

AzúcaresSimilar

Cerezas

20.4 g41% VD

Naranja

19.9 g40% VD

Both Sweet Cherries and Orange provide similar amounts of total sugars (20.4 g).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Cerezas

11.1 mg12% VD

Naranja

113 mg126% VD

Orange provides 113 mg vs 11.1 mg in Sweet Cherries (+102 mg, +918%).

Vitamina ANaranja más alto

Cerezas

4.8 µg1% VD

Naranja

23 µg3% VD

Orange provides 23 µg vs 4.8 µg in Sweet Cherries (+19 µg, +391%).

Vitamina DSimilar

Cerezas

0 µg

Naranja

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ENaranja más alto

Cerezas

0.11 mg1% VD

Naranja

0.38 mg3% VD

Orange provides 0.38 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +244%).

Vitamina KCerezas más alto

Cerezas

3.3 µg3% VD

Naranja

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Ácido FólicoNaranja más alto

Cerezas

6.4 µg2% VD

Naranja

64 µg16% VD

Orange provides 64 µg vs 6.4 µg in Sweet Cherries (+58 µg, +905%).

Vitamina B1 (Tiamina)Naranja más alto

Cerezas

0.04 mg4% VD

Naranja

0.19 mg15% VD

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Cerezas

0.05 mg4% VD

Naranja

0.09 mg7% VD

Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Naranja más alto

Cerezas

0.24 mg2% VD

Naranja

0.60 mg4% VD

Orange provides 0.60 mg vs 0.24 mg in Sweet Cherries (+0.36 mg, +145%).

Vitamina B5Naranja más alto

Cerezas

0.32 mg6% VD

Naranja

0.53 mg11% VD

Orange provides 0.53 mg vs 0.32 mg in Sweet Cherries (+0.22 mg, +68%).

Vitamina B6Similar

Cerezas

0.08 mg5% VD

Naranja

0.13 mg8% VD

Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Cerezas

0 µg

Naranja

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Cerezas

0 mg

Naranja

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotasioNaranja más alto

Cerezas

353 mg8% VD

Naranja

386 mg8% VD

Orange provides 386 mg vs 353 mg in Sweet Cherries (+32.5 mg, +9%).

CalcioNaranja más alto

Cerezas

20.7 mg2% VD

Naranja

85.2 mg7% VD

Orange provides 85.2 mg vs 20.7 mg in Sweet Cherries (+64.5 mg, +312%).

HierroCerezas más alto

Cerezas

0.57 mg3% VD

Naranja

0.21 mg1% VD

Sweet Cherries provides 0.57 mg vs 0.21 mg in Orange (+0.36 mg, +169%).

MagnesioNaranja más alto

Cerezas

17.5 mg4% VD

Naranja

21.3 mg5% VD

Orange provides 21.3 mg vs 17.5 mg in Sweet Cherries (+3.8 mg, +22%).

FósforoCerezas más alto

Cerezas

33.4 mg3% VD

Naranja

29.8 mg2% VD

Sweet Cherries provides 33.4 mg vs 29.8 mg in Orange (+3.6 mg, +12%).

ZincSimilar

Cerezas

0.11 mg1% VD

Naranja

0.15 mg1% VD

Both Sweet Cherries and Orange provide similar amounts of zinc (0.11 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Cerezas

0.06 g

Naranja

0.03 g

Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.06 g).

Nutriente

CerezasNormalized to 300 kcal (476 g)

NaranjaNormalized to 300 kcal (638 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Cerezas

300 kcal15% VD

Naranja

300 kcal15% VD

Both Sweet Cherries and Orange provide similar amounts of calories (energy) (300 kcal).

ProteínaNaranja más alto

Cerezas

5.0 g10% VD

Naranja

6.0 g12% VD

Orange provides 6.0 g vs 5.0 g in Sweet Cherries (+0.95 g, +19%).

CarbohidratosSimilar

Cerezas

76.2 g28% VD

Naranja

75.0 g27% VD

Both Sweet Cherries and Orange provide similar amounts of carbohydrates (76.2 g).

Fibra DietéticaNaranja más alto

Cerezas

10.0 g36% VD

Naranja

15.3 g55% VD

Orange provides 15.3 g vs 10.0 g in Sweet Cherries (+5.3 g, +53%).

Grasa TotalCerezas más alto

Cerezas

0.95 g1% VD

Naranja

0.77 g1% VD

Sweet Cherries provides 0.95 g vs 0.77 g in Orange (+0.19 g, +24%).

AzúcaresSimilar

Cerezas

61.0 g122% VD

Naranja

59.7 g119% VD

Both Sweet Cherries and Orange provide similar amounts of total sugars (61.0 g).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Cerezas

33.3 mg37% VD

Naranja

339 mg377% VD

Orange provides 339 mg vs 33.3 mg in Sweet Cherries (+306 mg, +919%).

Vitamina ANaranja más alto

Cerezas

14 µg2% VD

Naranja

70 µg8% VD

Orange provides 70 µg vs 14 µg in Sweet Cherries (+56 µg, +391%).

Vitamina DSimilar

Cerezas

0 µg

Naranja

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ENaranja más alto

Cerezas

0.33 mg2% VD

Naranja

1.1 mg8% VD

Orange provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.82 mg, +245%).

Vitamina KCerezas más alto

Cerezas

10.0 µg8% VD

Naranja

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Ácido FólicoNaranja más alto

Cerezas

19 µg5% VD

Naranja

191 µg48% VD

Orange provides 191 µg vs 19 µg in Sweet Cherries (+172 µg, +905%).

Vitamina B1 (Tiamina)Naranja más alto

Cerezas

0.13 mg11% VD

Naranja

0.56 mg46% VD

Orange provides 0.56 mg vs 0.13 mg in Sweet Cherries (+0.43 mg, +332%).

Vitamina B2 (Riboflavina)Naranja más alto

Cerezas

0.16 mg12% VD

Naranja

0.26 mg20% VD

Orange provides 0.26 mg vs 0.16 mg in Sweet Cherries (+0.10 mg, +62%).

Vitamina B3 (Niacina)Naranja más alto

Cerezas

0.73 mg5% VD

Naranja

1.8 mg11% VD

Orange provides 1.8 mg vs 0.73 mg in Sweet Cherries (+1.1 mg, +145%).

Vitamina B5Naranja más alto

Cerezas

0.95 mg19% VD

Naranja

1.6 mg32% VD

Orange provides 1.6 mg vs 0.95 mg in Sweet Cherries (+0.65 mg, +68%).

Vitamina B6Naranja más alto

Cerezas

0.23 mg14% VD

Naranja

0.38 mg23% VD

Orange provides 0.38 mg vs 0.23 mg in Sweet Cherries (+0.15 mg, +64%).

Vitamina B12Similar

Cerezas

0 µg

Naranja

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Cerezas

0 mg

Naranja

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotasioNaranja más alto

Cerezas

1,057 mg22% VD

Naranja

1,155 mg25% VD

Orange provides 1,155 mg vs 1,057 mg in Sweet Cherries (+98.1 mg, +9%).

CalcioNaranja más alto

Cerezas

61.9 mg5% VD

Naranja

255 mg20% VD

Orange provides 255 mg vs 61.9 mg in Sweet Cherries (+193 mg, +312%).

HierroCerezas más alto

Cerezas

1.7 mg10% VD

Naranja

0.64 mg4% VD

Sweet Cherries provides 1.7 mg vs 0.64 mg in Orange (+1.1 mg, +169%).

MagnesioNaranja más alto

Cerezas

52.4 mg12% VD

Naranja

63.8 mg15% VD

Orange provides 63.8 mg vs 52.4 mg in Sweet Cherries (+11.4 mg, +22%).

FósforoCerezas más alto

Cerezas

100.0 mg8% VD

Naranja

89.3 mg7% VD

Sweet Cherries provides 100.0 mg vs 89.3 mg in Orange (+10.6 mg, +12%).

ZincNaranja más alto

Cerezas

0.33 mg3% VD

Naranja

0.45 mg4% VD

Orange provides 0.45 mg vs 0.33 mg in Sweet Cherries (+0.11 mg, +34%).

Lípidos1 nutrientes

Grasa SaturadaCerezas más alto

Cerezas

0.18 g1% VD

Naranja

0.10 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Cerezas vs Naranja

Cerezas

Naranja

Nutritional Takeaways

Resumen de la Comparación