체리 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 63 kcal, 16 kcal less).
Sweet Cherries provides 1.1 g vs 0.94 g in Orange (+0.12 g, +13%).
Orange provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).
Orange provides 53.2 mg vs 7.0 mg in Sweet Cherries (+46.2 mg, +660%).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 47 kcal in Orange (+16 kcal, +34%).
Sweet Cherries provides 1.1 g vs 0.94 g in Orange (+0.12 g, +13%).
Sweet Cherries provides 16.0 g vs 11.8 g in Orange (+4.3 g, +36%).
Orange provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).
Sweet Cherries provides slightly more total fat (0.20 g vs 0.12 g).
Sweet Cherries provides 12.8 g vs 9.4 g in Orange (+3.5 g, +37%).
비타민12 영양소
Orange provides 53.2 mg vs 7.0 mg in Sweet Cherries (+46.2 mg, +660%).
Orange provides 11 µg vs 3.0 µg in Sweet Cherries (+8.0 µg, +267%).
Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.07 mg).
Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).
Orange provides 30 µg vs 4.0 µg in Sweet Cherries (+26 µg, +650%).
Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).
Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Orange provides 0.28 mg vs 0.15 mg in Sweet Cherries (+0.13 mg, +83%).
Orange provides 0.25 mg vs 0.20 mg in Sweet Cherries (+0.05 mg, +26%).
Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).
Sweet Cherries provides 222 mg vs 181 mg in Orange (+41.0 mg, +23%).
Orange provides 40.0 mg vs 13.0 mg in Sweet Cherries (+27.0 mg, +208%).
Sweet Cherries provides 0.36 mg vs 0.10 mg in Orange (+0.26 mg, +260%).
Sweet Cherries provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).
Sweet Cherries provides 21.0 mg vs 14.0 mg in Orange (+7.0 mg, +50%).
Both Sweet Cherries and Orange provide similar amounts of zinc (0.07 mg).
지질1 영양소
Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.04 g).