Comparer la Nutrition Côte à Côte

Cerises vs Orange

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Fruits

Cerises

63Calories

1.1Protéines

2.1Fibres

7.0Vitamine C

Voir les Détails

Fruits

Orange

47Calories

0.9Protéines

2.4Fibres

53.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-25%

Orange

Orange has fewer calories (energy) (47 kcal vs 63 kcal, 16 kcal less).

Plus de Protéines

+13%

Cerises

Sweet Cherries provides 1.1 g vs 0.94 g in Orange (+0.12 g, +13%).

Plus de Fibres

+14%

Orange

Orange provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Plus de Vitamine C

+660%

Orange

Orange provides 53.2 mg vs 7.0 mg in Sweet Cherries (+46.2 mg, +660%).

Comparing per 100 g standard edible portion.

Nutriment

Cerises100 g edible portion

Orange100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

63 kcal3% VQ

Orange

47 kcal2% VQ

Sweet Cherries provides 63 kcal vs 47 kcal in Orange (+16 kcal, +34%).

ProtéinesCerises plus élevé

Cerises

1.1 g2% VQ

Orange

0.94 g2% VQ

Sweet Cherries provides 1.1 g vs 0.94 g in Orange (+0.12 g, +13%).

GlucidesCerises plus élevé

Cerises

16.0 g6% VQ

Orange

11.8 g4% VQ

Sweet Cherries provides 16.0 g vs 11.8 g in Orange (+4.3 g, +36%).

Fibres AlimentairesOrange plus élevé

Cerises

2.1 g8% VQ

Orange

2.4 g9% VQ

Orange provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Lipides TotauxCerises plus élevé

Cerises

0.20 g

Orange

0.12 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.12 g).

SucresCerises plus élevé

Cerises

12.8 g26% VQ

Orange

9.4 g19% VQ

Sweet Cherries provides 12.8 g vs 9.4 g in Orange (+3.5 g, +37%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Cerises

7.0 mg8% VQ

Orange

53.2 mg59% VQ

Orange provides 53.2 mg vs 7.0 mg in Sweet Cherries (+46.2 mg, +660%).

Vitamine AOrange plus élevé

Cerises

3.0 µg

Orange

11 µg1% VQ

Orange provides 11 µg vs 3.0 µg in Sweet Cherries (+8.0 µg, +267%).

Vitamine DSimilaire

Cerises

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamine EOrange plus élevé

Cerises

0.07 mg

Orange

0.18 mg1% VQ

Orange provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamine KCerises plus élevé

Cerises

2.1 µg2% VQ

Orange

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Acide FoliqueOrange plus élevé

Cerises

4.0 µg1% VQ

Orange

30 µg8% VQ

Orange provides 30 µg vs 4.0 µg in Sweet Cherries (+26 µg, +650%).

Vitamine B1 (Thiamine)Orange plus élevé

Cerises

0.03 mg2% VQ

Orange

0.09 mg7% VQ

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.03 mg3% VQ

Orange

0.04 mg3% VQ

Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Orange plus élevé

Cerises

0.15 mg1% VQ

Orange

0.28 mg2% VQ

Orange provides 0.28 mg vs 0.15 mg in Sweet Cherries (+0.13 mg, +83%).

Vitamine B5Orange plus élevé

Cerises

0.20 mg4% VQ

Orange

0.25 mg5% VQ

Orange provides 0.25 mg vs 0.20 mg in Sweet Cherries (+0.05 mg, +26%).

Vitamine B6Similaire

Cerises

0.05 mg3% VQ

Orange

0.06 mg4% VQ

Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Cerises

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Cerises

0 mg

Orange

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotassiumCerises plus élevé

Cerises

222 mg5% VQ

Orange

181 mg4% VQ

Sweet Cherries provides 222 mg vs 181 mg in Orange (+41.0 mg, +23%).

CalciumOrange plus élevé

Cerises

13.0 mg1% VQ

Orange

40.0 mg3% VQ

Orange provides 40.0 mg vs 13.0 mg in Sweet Cherries (+27.0 mg, +208%).

FerCerises plus élevé

Cerises

0.36 mg2% VQ

Orange

0.10 mg1% VQ

Sweet Cherries provides 0.36 mg vs 0.10 mg in Orange (+0.26 mg, +260%).

MagnésiumCerises plus élevé

Cerises

11.0 mg3% VQ

Orange

10.0 mg2% VQ

Sweet Cherries provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

PhosphoreCerises plus élevé

Cerises

21.0 mg2% VQ

Orange

14.0 mg1% VQ

Sweet Cherries provides 21.0 mg vs 14.0 mg in Orange (+7.0 mg, +50%).

ZincSimilaire

Cerises

0.07 mg1% VQ

Orange

0.07 mg1% VQ

Both Sweet Cherries and Orange provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.04 g

Orange

0.02 g

Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.04 g).

Nutriment

Cerises154 g (1 cup pitted (154 g))

Orange131 g (1 medium orange (131 g))

Macronutriments6 nutriments

Calories (Énergie)Cerises plus élevé

Cerises

97 kcal5% VQ

Orange

62 kcal3% VQ

Sweet Cherries provides 97 kcal vs 62 kcal in Orange (+35 kcal, +58%).

ProtéinesCerises plus élevé

Cerises

1.6 g3% VQ

Orange

1.2 g2% VQ

Sweet Cherries provides 1.6 g vs 1.2 g in Orange (+0.40 g, +33%).

GlucidesCerises plus élevé

Cerises

24.7 g9% VQ

Orange

15.4 g6% VQ

Sweet Cherries provides 24.7 g vs 15.4 g in Orange (+9.3 g, +60%).

Fibres AlimentairesSimilaire

Cerises

3.2 g12% VQ

Orange

3.1 g11% VQ

Both Sweet Cherries and Orange provide similar amounts of dietary fiber (3.2 g).

Lipides TotauxCerises plus élevé

Cerises

0.31 g

Orange

0.16 g

Sweet Cherries provides 0.31 g vs 0.16 g in Orange (+0.15 g, +96%).

SucresCerises plus élevé

Cerises

19.7 g39% VQ

Orange

12.2 g24% VQ

Sweet Cherries provides 19.7 g vs 12.2 g in Orange (+7.5 g, +61%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Cerises

10.8 mg12% VQ

Orange

69.7 mg77% VQ

Orange provides 69.7 mg vs 10.8 mg in Sweet Cherries (+58.9 mg, +546%).

Vitamine AOrange plus élevé

Cerises

4.6 µg1% VQ

Orange

14 µg2% VQ

Orange provides 14 µg vs 4.6 µg in Sweet Cherries (+9.8 µg, +212%).

Vitamine DSimilaire

Cerises

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamine EOrange plus élevé

Cerises

0.11 mg1% VQ

Orange

0.24 mg2% VQ

Orange provides 0.24 mg vs 0.11 mg in Sweet Cherries (+0.13 mg, +119%).

Vitamine KCerises plus élevé

Cerises

3.2 µg3% VQ

Orange

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Acide FoliqueOrange plus élevé

Cerises

6.2 µg2% VQ

Orange

39 µg10% VQ

Orange provides 39 µg vs 6.2 µg in Sweet Cherries (+33 µg, +538%).

Vitamine B1 (Thiamine)Orange plus élevé

Cerises

0.04 mg3% VQ

Orange

0.11 mg9% VQ

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Orange

0.05 mg4% VQ

Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Orange plus élevé

Cerises

0.24 mg1% VQ

Orange

0.37 mg2% VQ

Orange provides 0.37 mg vs 0.24 mg in Sweet Cherries (+0.13 mg, +56%).

Vitamine B5Similaire

Cerises

0.31 mg6% VQ

Orange

0.33 mg7% VQ

Both Sweet Cherries and Orange provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamine B6Similaire

Cerises

0.08 mg4% VQ

Orange

0.08 mg5% VQ

Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Cerises

0 mg

Orange

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotassiumCerises plus élevé

Cerises

342 mg7% VQ

Orange

237 mg5% VQ

Sweet Cherries provides 342 mg vs 237 mg in Orange (+105 mg, +44%).

CalciumOrange plus élevé

Cerises

20.0 mg2% VQ

Orange

52.4 mg4% VQ

Orange provides 52.4 mg vs 20.0 mg in Sweet Cherries (+32.4 mg, +162%).

FerCerises plus élevé

Cerises

0.55 mg3% VQ

Orange

0.13 mg1% VQ

Sweet Cherries provides 0.55 mg vs 0.13 mg in Orange (+0.42 mg, +323%).

MagnésiumCerises plus élevé

Cerises

16.9 mg4% VQ

Orange

13.1 mg3% VQ

Sweet Cherries provides 16.9 mg vs 13.1 mg in Orange (+3.8 mg, +29%).

PhosphoreCerises plus élevé

Cerises

32.3 mg3% VQ

Orange

18.3 mg1% VQ

Sweet Cherries provides 32.3 mg vs 18.3 mg in Orange (+14.0 mg, +76%).

ZincSimilaire

Cerises

0.11 mg1% VQ

Orange

0.09 mg1% VQ

Both Sweet Cherries and Orange provide similar amounts of zinc (0.11 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Orange

0.02 g

Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesAmount per 100 kcal (159 g)

OrangeAmount per 100 kcal (213 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

100 kcal5% VQ

Orange

100 kcal5% VQ

Both Sweet Cherries and Orange provide similar amounts of calories (energy) (100 kcal).

ProtéinesOrange plus élevé

Cerises

1.7 g3% VQ

Orange

2.0 g4% VQ

Orange provides 2.0 g vs 1.7 g in Sweet Cherries (+0.32 g, +19%).

GlucidesSimilaire

Cerises

25.5 g9% VQ

Orange

25.0 g9% VQ

Both Sweet Cherries and Orange provide similar amounts of carbohydrates (25.5 g).

Fibres AlimentairesOrange plus élevé

Cerises

3.3 g12% VQ

Orange

5.1 g18% VQ

Orange provides 5.1 g vs 3.3 g in Sweet Cherries (+1.8 g, +53%).

Lipides TotauxCerises plus élevé

Cerises

0.32 g

Orange

0.26 g

Sweet Cherries provides 0.32 g vs 0.26 g in Orange (+0.06 g, +24%).

SucresSimilaire

Cerises

20.4 g41% VQ

Orange

19.9 g40% VQ

Both Sweet Cherries and Orange provide similar amounts of total sugars (20.4 g).

Vitamines12 nutriments

Vitamine COrange plus élevé

Cerises

11.1 mg12% VQ

Orange

113 mg126% VQ

Orange provides 113 mg vs 11.1 mg in Sweet Cherries (+102 mg, +918%).

Vitamine AOrange plus élevé

Cerises

4.8 µg1% VQ

Orange

23 µg3% VQ

Orange provides 23 µg vs 4.8 µg in Sweet Cherries (+19 µg, +391%).

Vitamine DSimilaire

Cerises

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamine EOrange plus élevé

Cerises

0.11 mg1% VQ

Orange

0.38 mg3% VQ

Orange provides 0.38 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +244%).

Vitamine KCerises plus élevé

Cerises

3.3 µg3% VQ

Orange

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Acide FoliqueOrange plus élevé

Cerises

6.4 µg2% VQ

Orange

64 µg16% VQ

Orange provides 64 µg vs 6.4 µg in Sweet Cherries (+58 µg, +905%).

Vitamine B1 (Thiamine)Orange plus élevé

Cerises

0.04 mg4% VQ

Orange

0.19 mg15% VQ

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Orange

0.09 mg7% VQ

Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Orange plus élevé

Cerises

0.24 mg2% VQ

Orange

0.60 mg4% VQ

Orange provides 0.60 mg vs 0.24 mg in Sweet Cherries (+0.36 mg, +145%).

Vitamine B5Orange plus élevé

Cerises

0.32 mg6% VQ

Orange

0.53 mg11% VQ

Orange provides 0.53 mg vs 0.32 mg in Sweet Cherries (+0.22 mg, +68%).

Vitamine B6Similaire

Cerises

0.08 mg5% VQ

Orange

0.13 mg8% VQ

Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Cerises

0 mg

Orange

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotassiumOrange plus élevé

Cerises

353 mg8% VQ

Orange

386 mg8% VQ

Orange provides 386 mg vs 353 mg in Sweet Cherries (+32.5 mg, +9%).

CalciumOrange plus élevé

Cerises

20.7 mg2% VQ

Orange

85.2 mg7% VQ

Orange provides 85.2 mg vs 20.7 mg in Sweet Cherries (+64.5 mg, +312%).

FerCerises plus élevé

Cerises

0.57 mg3% VQ

Orange

0.21 mg1% VQ

Sweet Cherries provides 0.57 mg vs 0.21 mg in Orange (+0.36 mg, +169%).

MagnésiumOrange plus élevé

Cerises

17.5 mg4% VQ

Orange

21.3 mg5% VQ

Orange provides 21.3 mg vs 17.5 mg in Sweet Cherries (+3.8 mg, +22%).

PhosphoreCerises plus élevé

Cerises

33.4 mg3% VQ

Orange

29.8 mg2% VQ

Sweet Cherries provides 33.4 mg vs 29.8 mg in Orange (+3.6 mg, +12%).

ZincSimilaire

Cerises

0.11 mg1% VQ

Orange

0.15 mg1% VQ

Both Sweet Cherries and Orange provide similar amounts of zinc (0.11 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Orange

0.03 g

Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesNormalized to 300 kcal (476 g)

OrangeNormalized to 300 kcal (638 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

300 kcal15% VQ

Orange

300 kcal15% VQ

Both Sweet Cherries and Orange provide similar amounts of calories (energy) (300 kcal).

ProtéinesOrange plus élevé

Cerises

5.0 g10% VQ

Orange

6.0 g12% VQ

Orange provides 6.0 g vs 5.0 g in Sweet Cherries (+0.95 g, +19%).

GlucidesSimilaire

Cerises

76.2 g28% VQ

Orange

75.0 g27% VQ

Both Sweet Cherries and Orange provide similar amounts of carbohydrates (76.2 g).

Fibres AlimentairesOrange plus élevé

Cerises

10.0 g36% VQ

Orange

15.3 g55% VQ

Orange provides 15.3 g vs 10.0 g in Sweet Cherries (+5.3 g, +53%).

Lipides TotauxCerises plus élevé

Cerises

0.95 g1% VQ

Orange

0.77 g1% VQ

Sweet Cherries provides 0.95 g vs 0.77 g in Orange (+0.19 g, +24%).

SucresSimilaire

Cerises

61.0 g122% VQ

Orange

59.7 g119% VQ

Both Sweet Cherries and Orange provide similar amounts of total sugars (61.0 g).

Vitamines12 nutriments

Vitamine COrange plus élevé

Cerises

33.3 mg37% VQ

Orange

339 mg377% VQ

Orange provides 339 mg vs 33.3 mg in Sweet Cherries (+306 mg, +919%).

Vitamine AOrange plus élevé

Cerises

14 µg2% VQ

Orange

70 µg8% VQ

Orange provides 70 µg vs 14 µg in Sweet Cherries (+56 µg, +391%).

Vitamine DSimilaire

Cerises

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamine EOrange plus élevé

Cerises

0.33 mg2% VQ

Orange

1.1 mg8% VQ

Orange provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.82 mg, +245%).

Vitamine KCerises plus élevé

Cerises

10.0 µg8% VQ

Orange

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Acide FoliqueOrange plus élevé

Cerises

19 µg5% VQ

Orange

191 µg48% VQ

Orange provides 191 µg vs 19 µg in Sweet Cherries (+172 µg, +905%).

Vitamine B1 (Thiamine)Orange plus élevé

Cerises

0.13 mg11% VQ

Orange

0.56 mg46% VQ

Orange provides 0.56 mg vs 0.13 mg in Sweet Cherries (+0.43 mg, +332%).

Vitamine B2 (Riboflavine)Orange plus élevé

Cerises

0.16 mg12% VQ

Orange

0.26 mg20% VQ

Orange provides 0.26 mg vs 0.16 mg in Sweet Cherries (+0.10 mg, +62%).

Vitamine B3 (Niacine)Orange plus élevé

Cerises

0.73 mg5% VQ

Orange

1.8 mg11% VQ

Orange provides 1.8 mg vs 0.73 mg in Sweet Cherries (+1.1 mg, +145%).

Vitamine B5Orange plus élevé

Cerises

0.95 mg19% VQ

Orange

1.6 mg32% VQ

Orange provides 1.6 mg vs 0.95 mg in Sweet Cherries (+0.65 mg, +68%).

Vitamine B6Orange plus élevé

Cerises

0.23 mg14% VQ

Orange

0.38 mg23% VQ

Orange provides 0.38 mg vs 0.23 mg in Sweet Cherries (+0.15 mg, +64%).

Vitamine B12Similaire

Cerises

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Cerises

0 mg

Orange

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotassiumOrange plus élevé

Cerises

1,057 mg22% VQ

Orange

1,155 mg25% VQ

Orange provides 1,155 mg vs 1,057 mg in Sweet Cherries (+98.1 mg, +9%).

CalciumOrange plus élevé

Cerises

61.9 mg5% VQ

Orange

255 mg20% VQ

Orange provides 255 mg vs 61.9 mg in Sweet Cherries (+193 mg, +312%).

FerCerises plus élevé

Cerises

1.7 mg10% VQ

Orange

0.64 mg4% VQ

Sweet Cherries provides 1.7 mg vs 0.64 mg in Orange (+1.1 mg, +169%).

MagnésiumOrange plus élevé

Cerises

52.4 mg12% VQ

Orange

63.8 mg15% VQ

Orange provides 63.8 mg vs 52.4 mg in Sweet Cherries (+11.4 mg, +22%).

PhosphoreCerises plus élevé

Cerises

100.0 mg8% VQ

Orange

89.3 mg7% VQ

Sweet Cherries provides 100.0 mg vs 89.3 mg in Orange (+10.6 mg, +12%).

ZincOrange plus élevé

Cerises

0.33 mg3% VQ

Orange

0.45 mg4% VQ

Orange provides 0.45 mg vs 0.33 mg in Sweet Cherries (+0.11 mg, +34%).

Lipides1 nutriments

Acides Gras SaturésCerises plus élevé

Cerises

0.18 g1% VQ

Orange

0.10 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Cerises vs Orange

Cerises

Orange

Nutritional Takeaways

Résumé du Comparatif