Nährwerte im Vergleich

Kirschen vs Orange

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-25%

Orange

Orange has fewer calories (energy) (47 kcal vs 63 kcal, 16 kcal less).

Mehr Protein

+13%

Kirschen

Sweet Cherries provides 1.1 g vs 0.94 g in Orange (+0.12 g, +13%).

Mehr Ballaststoffe

+14%

Orange

Orange provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Mehr Vitamin C

+660%

Orange

Orange provides 53.2 mg vs 7.0 mg in Sweet Cherries (+46.2 mg, +660%).

Comparing per 100 g standard edible portion.

Nährstoff

Kirschen100 g edible portion

Orange100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Kirschen

63 kcal3% TB

Orange

47 kcal2% TB

Sweet Cherries provides 63 kcal vs 47 kcal in Orange (+16 kcal, +34%).

ProteinKirschen höher

Kirschen

1.1 g2% TB

Orange

0.94 g2% TB

Sweet Cherries provides 1.1 g vs 0.94 g in Orange (+0.12 g, +13%).

KohlenhydrateKirschen höher

Kirschen

16.0 g6% TB

Orange

11.8 g4% TB

Sweet Cherries provides 16.0 g vs 11.8 g in Orange (+4.3 g, +36%).

BallaststoffeOrange höher

Kirschen

2.1 g8% TB

Orange

2.4 g9% TB

Orange provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

GesamtfettKirschen höher

Kirschen

0.20 g

Orange

0.12 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.12 g).

ZuckerKirschen höher

Kirschen

12.8 g26% TB

Orange

9.4 g19% TB

Sweet Cherries provides 12.8 g vs 9.4 g in Orange (+3.5 g, +37%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Kirschen

7.0 mg8% TB

Orange

53.2 mg59% TB

Orange provides 53.2 mg vs 7.0 mg in Sweet Cherries (+46.2 mg, +660%).

Vitamin AOrange höher

Kirschen

3.0 µg

Orange

11 µg1% TB

Orange provides 11 µg vs 3.0 µg in Sweet Cherries (+8.0 µg, +267%).

Vitamin DÄhnlich

Kirschen

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Kirschen

0.07 mg

Orange

0.18 mg1% TB

Orange provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamin KKirschen höher

Kirschen

2.1 µg2% TB

Orange

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

FolsäureOrange höher

Kirschen

4.0 µg1% TB

Orange

30 µg8% TB

Orange provides 30 µg vs 4.0 µg in Sweet Cherries (+26 µg, +650%).

Vitamin B1 (Thiamin)Orange höher

Kirschen

0.03 mg2% TB

Orange

0.09 mg7% TB

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.03 mg3% TB

Orange

0.04 mg3% TB

Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Orange höher

Kirschen

0.15 mg1% TB

Orange

0.28 mg2% TB

Orange provides 0.28 mg vs 0.15 mg in Sweet Cherries (+0.13 mg, +83%).

Vitamin B5Orange höher

Kirschen

0.20 mg4% TB

Orange

0.25 mg5% TB

Orange provides 0.25 mg vs 0.20 mg in Sweet Cherries (+0.05 mg, +26%).

Vitamin B6Ähnlich

Kirschen

0.05 mg3% TB

Orange

0.06 mg4% TB

Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kirschen

0 mg

Orange

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

KaliumKirschen höher

Kirschen

222 mg5% TB

Orange

181 mg4% TB

Sweet Cherries provides 222 mg vs 181 mg in Orange (+41.0 mg, +23%).

CalciumOrange höher

Kirschen

13.0 mg1% TB

Orange

40.0 mg3% TB

Orange provides 40.0 mg vs 13.0 mg in Sweet Cherries (+27.0 mg, +208%).

EisenKirschen höher

Kirschen

0.36 mg2% TB

Orange

0.10 mg1% TB

Sweet Cherries provides 0.36 mg vs 0.10 mg in Orange (+0.26 mg, +260%).

MagnesiumKirschen höher

Kirschen

11.0 mg3% TB

Orange

10.0 mg2% TB

Sweet Cherries provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

PhosphorKirschen höher

Kirschen

21.0 mg2% TB

Orange

14.0 mg1% TB

Sweet Cherries provides 21.0 mg vs 14.0 mg in Orange (+7.0 mg, +50%).

ZinkÄhnlich

Kirschen

0.07 mg1% TB

Orange

0.07 mg1% TB

Both Sweet Cherries and Orange provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.04 g

Orange

0.02 g

Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.04 g).

Nährstoff

Kirschen154 g (1 cup pitted (154 g))

Orange131 g (1 medium orange (131 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Kirschen

97 kcal5% TB

Orange

62 kcal3% TB

Sweet Cherries provides 97 kcal vs 62 kcal in Orange (+35 kcal, +58%).

ProteinKirschen höher

Kirschen

1.6 g3% TB

Orange

1.2 g2% TB

Sweet Cherries provides 1.6 g vs 1.2 g in Orange (+0.40 g, +33%).

KohlenhydrateKirschen höher

Kirschen

24.7 g9% TB

Orange

15.4 g6% TB

Sweet Cherries provides 24.7 g vs 15.4 g in Orange (+9.3 g, +60%).

BallaststoffeÄhnlich

Kirschen

3.2 g12% TB

Orange

3.1 g11% TB

Both Sweet Cherries and Orange provide similar amounts of dietary fiber (3.2 g).

GesamtfettKirschen höher

Kirschen

0.31 g

Orange

0.16 g

Sweet Cherries provides 0.31 g vs 0.16 g in Orange (+0.15 g, +96%).

ZuckerKirschen höher

Kirschen

19.7 g39% TB

Orange

12.2 g24% TB

Sweet Cherries provides 19.7 g vs 12.2 g in Orange (+7.5 g, +61%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Kirschen

10.8 mg12% TB

Orange

69.7 mg77% TB

Orange provides 69.7 mg vs 10.8 mg in Sweet Cherries (+58.9 mg, +546%).

Vitamin AOrange höher

Kirschen

4.6 µg1% TB

Orange

14 µg2% TB

Orange provides 14 µg vs 4.6 µg in Sweet Cherries (+9.8 µg, +212%).

Vitamin DÄhnlich

Kirschen

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Kirschen

0.11 mg1% TB

Orange

0.24 mg2% TB

Orange provides 0.24 mg vs 0.11 mg in Sweet Cherries (+0.13 mg, +119%).

Vitamin KKirschen höher

Kirschen

3.2 µg3% TB

Orange

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

FolsäureOrange höher

Kirschen

6.2 µg2% TB

Orange

39 µg10% TB

Orange provides 39 µg vs 6.2 µg in Sweet Cherries (+33 µg, +538%).

Vitamin B1 (Thiamin)Orange höher

Kirschen

0.04 mg3% TB

Orange

0.11 mg9% TB

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Orange

0.05 mg4% TB

Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Orange höher

Kirschen

0.24 mg1% TB

Orange

0.37 mg2% TB

Orange provides 0.37 mg vs 0.24 mg in Sweet Cherries (+0.13 mg, +56%).

Vitamin B5Ähnlich

Kirschen

0.31 mg6% TB

Orange

0.33 mg7% TB

Both Sweet Cherries and Orange provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamin B6Ähnlich

Kirschen

0.08 mg4% TB

Orange

0.08 mg5% TB

Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kirschen

0 mg

Orange

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

KaliumKirschen höher

Kirschen

342 mg7% TB

Orange

237 mg5% TB

Sweet Cherries provides 342 mg vs 237 mg in Orange (+105 mg, +44%).

CalciumOrange höher

Kirschen

20.0 mg2% TB

Orange

52.4 mg4% TB

Orange provides 52.4 mg vs 20.0 mg in Sweet Cherries (+32.4 mg, +162%).

EisenKirschen höher

Kirschen

0.55 mg3% TB

Orange

0.13 mg1% TB

Sweet Cherries provides 0.55 mg vs 0.13 mg in Orange (+0.42 mg, +323%).

MagnesiumKirschen höher

Kirschen

16.9 mg4% TB

Orange

13.1 mg3% TB

Sweet Cherries provides 16.9 mg vs 13.1 mg in Orange (+3.8 mg, +29%).

PhosphorKirschen höher

Kirschen

32.3 mg3% TB

Orange

18.3 mg1% TB

Sweet Cherries provides 32.3 mg vs 18.3 mg in Orange (+14.0 mg, +76%).

ZinkÄhnlich

Kirschen

0.11 mg1% TB

Orange

0.09 mg1% TB

Both Sweet Cherries and Orange provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Orange

0.02 g

Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenAmount per 100 kcal (159 g)

OrangeAmount per 100 kcal (213 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

100 kcal5% TB

Orange

100 kcal5% TB

Both Sweet Cherries and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinOrange höher

Kirschen

1.7 g3% TB

Orange

2.0 g4% TB

Orange provides 2.0 g vs 1.7 g in Sweet Cherries (+0.32 g, +19%).

KohlenhydrateÄhnlich

Kirschen

25.5 g9% TB

Orange

25.0 g9% TB

Both Sweet Cherries and Orange provide similar amounts of carbohydrates (25.5 g).

BallaststoffeOrange höher

Kirschen

3.3 g12% TB

Orange

5.1 g18% TB

Orange provides 5.1 g vs 3.3 g in Sweet Cherries (+1.8 g, +53%).

GesamtfettKirschen höher

Kirschen

0.32 g

Orange

0.26 g

Sweet Cherries provides 0.32 g vs 0.26 g in Orange (+0.06 g, +24%).

ZuckerÄhnlich

Kirschen

20.4 g41% TB

Orange

19.9 g40% TB

Both Sweet Cherries and Orange provide similar amounts of total sugars (20.4 g).

Vitamine12 Nährstoffe

Vitamin COrange höher

Kirschen

11.1 mg12% TB

Orange

113 mg126% TB

Orange provides 113 mg vs 11.1 mg in Sweet Cherries (+102 mg, +918%).

Vitamin AOrange höher

Kirschen

4.8 µg1% TB

Orange

23 µg3% TB

Orange provides 23 µg vs 4.8 µg in Sweet Cherries (+19 µg, +391%).

Vitamin DÄhnlich

Kirschen

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Kirschen

0.11 mg1% TB

Orange

0.38 mg3% TB

Orange provides 0.38 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +244%).

Vitamin KKirschen höher

Kirschen

3.3 µg3% TB

Orange

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

FolsäureOrange höher

Kirschen

6.4 µg2% TB

Orange

64 µg16% TB

Orange provides 64 µg vs 6.4 µg in Sweet Cherries (+58 µg, +905%).

Vitamin B1 (Thiamin)Orange höher

Kirschen

0.04 mg4% TB

Orange

0.19 mg15% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Orange

0.09 mg7% TB

Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Orange höher

Kirschen

0.24 mg2% TB

Orange

0.60 mg4% TB

Orange provides 0.60 mg vs 0.24 mg in Sweet Cherries (+0.36 mg, +145%).

Vitamin B5Orange höher

Kirschen

0.32 mg6% TB

Orange

0.53 mg11% TB

Orange provides 0.53 mg vs 0.32 mg in Sweet Cherries (+0.22 mg, +68%).

Vitamin B6Ähnlich

Kirschen

0.08 mg5% TB

Orange

0.13 mg8% TB

Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kirschen

0 mg

Orange

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

KaliumOrange höher

Kirschen

353 mg8% TB

Orange

386 mg8% TB

Orange provides 386 mg vs 353 mg in Sweet Cherries (+32.5 mg, +9%).

CalciumOrange höher

Kirschen

20.7 mg2% TB

Orange

85.2 mg7% TB

Orange provides 85.2 mg vs 20.7 mg in Sweet Cherries (+64.5 mg, +312%).

EisenKirschen höher

Kirschen

0.57 mg3% TB

Orange

0.21 mg1% TB

Sweet Cherries provides 0.57 mg vs 0.21 mg in Orange (+0.36 mg, +169%).

MagnesiumOrange höher

Kirschen

17.5 mg4% TB

Orange

21.3 mg5% TB

Orange provides 21.3 mg vs 17.5 mg in Sweet Cherries (+3.8 mg, +22%).

PhosphorKirschen höher

Kirschen

33.4 mg3% TB

Orange

29.8 mg2% TB

Sweet Cherries provides 33.4 mg vs 29.8 mg in Orange (+3.6 mg, +12%).

ZinkÄhnlich

Kirschen

0.11 mg1% TB

Orange

0.15 mg1% TB

Both Sweet Cherries and Orange provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Orange

0.03 g

Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenNormalized to 300 kcal (476 g)

OrangeNormalized to 300 kcal (638 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

300 kcal15% TB

Orange

300 kcal15% TB

Both Sweet Cherries and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinOrange höher

Kirschen

5.0 g10% TB

Orange

6.0 g12% TB

Orange provides 6.0 g vs 5.0 g in Sweet Cherries (+0.95 g, +19%).

KohlenhydrateÄhnlich

Kirschen

76.2 g28% TB

Orange

75.0 g27% TB

Both Sweet Cherries and Orange provide similar amounts of carbohydrates (76.2 g).

BallaststoffeOrange höher

Kirschen

10.0 g36% TB

Orange

15.3 g55% TB

Orange provides 15.3 g vs 10.0 g in Sweet Cherries (+5.3 g, +53%).

GesamtfettKirschen höher

Kirschen

0.95 g1% TB

Orange

0.77 g1% TB

Sweet Cherries provides 0.95 g vs 0.77 g in Orange (+0.19 g, +24%).

ZuckerÄhnlich

Kirschen

61.0 g122% TB

Orange

59.7 g119% TB

Both Sweet Cherries and Orange provide similar amounts of total sugars (61.0 g).

Vitamine12 Nährstoffe

Vitamin COrange höher

Kirschen

33.3 mg37% TB

Orange

339 mg377% TB

Orange provides 339 mg vs 33.3 mg in Sweet Cherries (+306 mg, +919%).

Vitamin AOrange höher

Kirschen

14 µg2% TB

Orange

70 µg8% TB

Orange provides 70 µg vs 14 µg in Sweet Cherries (+56 µg, +391%).

Vitamin DÄhnlich

Kirschen

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Kirschen

0.33 mg2% TB

Orange

1.1 mg8% TB

Orange provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.82 mg, +245%).

Vitamin KKirschen höher

Kirschen

10.0 µg8% TB

Orange

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

FolsäureOrange höher

Kirschen

19 µg5% TB

Orange

191 µg48% TB

Orange provides 191 µg vs 19 µg in Sweet Cherries (+172 µg, +905%).

Vitamin B1 (Thiamin)Orange höher

Kirschen

0.13 mg11% TB

Orange

0.56 mg46% TB

Orange provides 0.56 mg vs 0.13 mg in Sweet Cherries (+0.43 mg, +332%).

Vitamin B2 (Riboflavin)Orange höher

Kirschen

0.16 mg12% TB

Orange

0.26 mg20% TB

Orange provides 0.26 mg vs 0.16 mg in Sweet Cherries (+0.10 mg, +62%).

Vitamin B3 (Niacin)Orange höher

Kirschen

0.73 mg5% TB

Orange

1.8 mg11% TB

Orange provides 1.8 mg vs 0.73 mg in Sweet Cherries (+1.1 mg, +145%).

Vitamin B5Orange höher

Kirschen

0.95 mg19% TB

Orange

1.6 mg32% TB

Orange provides 1.6 mg vs 0.95 mg in Sweet Cherries (+0.65 mg, +68%).

Vitamin B6Orange höher

Kirschen

0.23 mg14% TB

Orange

0.38 mg23% TB

Orange provides 0.38 mg vs 0.23 mg in Sweet Cherries (+0.15 mg, +64%).

Vitamin B12Ähnlich

Kirschen

0 µg

Orange

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kirschen

0 mg

Orange

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

KaliumOrange höher

Kirschen

1,057 mg22% TB

Orange

1,155 mg25% TB

Orange provides 1,155 mg vs 1,057 mg in Sweet Cherries (+98.1 mg, +9%).

CalciumOrange höher

Kirschen

61.9 mg5% TB

Orange

255 mg20% TB

Orange provides 255 mg vs 61.9 mg in Sweet Cherries (+193 mg, +312%).

EisenKirschen höher

Kirschen

1.7 mg10% TB

Orange

0.64 mg4% TB

Sweet Cherries provides 1.7 mg vs 0.64 mg in Orange (+1.1 mg, +169%).

MagnesiumOrange höher

Kirschen

52.4 mg12% TB

Orange

63.8 mg15% TB

Orange provides 63.8 mg vs 52.4 mg in Sweet Cherries (+11.4 mg, +22%).

PhosphorKirschen höher

Kirschen

100.0 mg8% TB

Orange

89.3 mg7% TB

Sweet Cherries provides 100.0 mg vs 89.3 mg in Orange (+10.6 mg, +12%).

ZinkOrange höher

Kirschen

0.33 mg3% TB

Orange

0.45 mg4% TB

Orange provides 0.45 mg vs 0.33 mg in Sweet Cherries (+0.11 mg, +34%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKirschen höher

Kirschen

0.18 g1% TB

Orange

0.10 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Kirschen vs Orange

Kirschen

Orange

Nutritional Takeaways

Zusammenfassung des Vergleichs