Compare Nutrição Lado a Lado

Cerejas vs Laranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Laranja

47Calorias

0.9Proteína

2.4Fibras

53.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-25%

Laranja

Orange has fewer calories (energy) (47 kcal vs 63 kcal, 16 kcal less).

Mais Proteína

+13%

Cerejas

Sweet Cherries provides 1.1 g vs 0.94 g in Orange (+0.12 g, +13%).

Mais Fibras

+14%

Laranja

Orange provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Mais Vitamina C

+660%

Laranja

Orange provides 53.2 mg vs 7.0 mg in Sweet Cherries (+46.2 mg, +660%).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Laranja100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

63 kcal3% VD

Laranja

47 kcal2% VD

Sweet Cherries provides 63 kcal vs 47 kcal in Orange (+16 kcal, +34%).

ProteínaCerejas mais alto

Cerejas

1.1 g2% VD

Laranja

0.94 g2% VD

Sweet Cherries provides 1.1 g vs 0.94 g in Orange (+0.12 g, +13%).

CarboidratosCerejas mais alto

Cerejas

16.0 g6% VD

Laranja

11.8 g4% VD

Sweet Cherries provides 16.0 g vs 11.8 g in Orange (+4.3 g, +36%).

Fibra AlimentarLaranja mais alto

Cerejas

2.1 g8% VD

Laranja

2.4 g9% VD

Orange provides 2.4 g vs 2.1 g in Sweet Cherries (+0.30 g, +14%).

Gordura TotalCerejas mais alto

Cerejas

0.20 g

Laranja

0.12 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.12 g).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Laranja

9.4 g19% VD

Sweet Cherries provides 12.8 g vs 9.4 g in Orange (+3.5 g, +37%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Cerejas

7.0 mg8% VD

Laranja

53.2 mg59% VD

Orange provides 53.2 mg vs 7.0 mg in Sweet Cherries (+46.2 mg, +660%).

Vitamina ALaranja mais alto

Cerejas

3.0 µg

Laranja

11 µg1% VD

Orange provides 11 µg vs 3.0 µg in Sweet Cherries (+8.0 µg, +267%).

Vitamina DSemelhante

Cerejas

0 µg

Laranja

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Cerejas

0.07 mg

Laranja

0.18 mg1% VD

Orange provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamina KCerejas mais alto

Cerejas

2.1 µg2% VD

Laranja

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Cerejas

4.0 µg1% VD

Laranja

30 µg8% VD

Orange provides 30 µg vs 4.0 µg in Sweet Cherries (+26 µg, +650%).

Vitamina B1 (Tiamina)Laranja mais alto

Cerejas

0.03 mg2% VD

Laranja

0.09 mg7% VD

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.03 mg3% VD

Laranja

0.04 mg3% VD

Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Laranja mais alto

Cerejas

0.15 mg1% VD

Laranja

0.28 mg2% VD

Orange provides 0.28 mg vs 0.15 mg in Sweet Cherries (+0.13 mg, +83%).

Vitamina B5Laranja mais alto

Cerejas

0.20 mg4% VD

Laranja

0.25 mg5% VD

Orange provides 0.25 mg vs 0.20 mg in Sweet Cherries (+0.05 mg, +26%).

Vitamina B6Semelhante

Cerejas

0.05 mg3% VD

Laranja

0.06 mg4% VD

Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Laranja

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Cerejas

0 mg

Laranja

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotássioCerejas mais alto

Cerejas

222 mg5% VD

Laranja

181 mg4% VD

Sweet Cherries provides 222 mg vs 181 mg in Orange (+41.0 mg, +23%).

CálcioLaranja mais alto

Cerejas

13.0 mg1% VD

Laranja

40.0 mg3% VD

Orange provides 40.0 mg vs 13.0 mg in Sweet Cherries (+27.0 mg, +208%).

FerroCerejas mais alto

Cerejas

0.36 mg2% VD

Laranja

0.10 mg1% VD

Sweet Cherries provides 0.36 mg vs 0.10 mg in Orange (+0.26 mg, +260%).

MagnésioCerejas mais alto

Cerejas

11.0 mg3% VD

Laranja

10.0 mg2% VD

Sweet Cherries provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

FósforoCerejas mais alto

Cerejas

21.0 mg2% VD

Laranja

14.0 mg1% VD

Sweet Cherries provides 21.0 mg vs 14.0 mg in Orange (+7.0 mg, +50%).

ZincoSemelhante

Cerejas

0.07 mg1% VD

Laranja

0.07 mg1% VD

Both Sweet Cherries and Orange provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.04 g

Laranja

0.02 g

Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Laranja131 g (1 medium orange (131 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

97 kcal5% VD

Laranja

62 kcal3% VD

Sweet Cherries provides 97 kcal vs 62 kcal in Orange (+35 kcal, +58%).

ProteínaCerejas mais alto

Cerejas

1.6 g3% VD

Laranja

1.2 g2% VD

Sweet Cherries provides 1.6 g vs 1.2 g in Orange (+0.40 g, +33%).

CarboidratosCerejas mais alto

Cerejas

24.7 g9% VD

Laranja

15.4 g6% VD

Sweet Cherries provides 24.7 g vs 15.4 g in Orange (+9.3 g, +60%).

Fibra AlimentarSemelhante

Cerejas

3.2 g12% VD

Laranja

3.1 g11% VD

Both Sweet Cherries and Orange provide similar amounts of dietary fiber (3.2 g).

Gordura TotalCerejas mais alto

Cerejas

0.31 g

Laranja

0.16 g

Sweet Cherries provides 0.31 g vs 0.16 g in Orange (+0.15 g, +96%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Laranja

12.2 g24% VD

Sweet Cherries provides 19.7 g vs 12.2 g in Orange (+7.5 g, +61%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Cerejas

10.8 mg12% VD

Laranja

69.7 mg77% VD

Orange provides 69.7 mg vs 10.8 mg in Sweet Cherries (+58.9 mg, +546%).

Vitamina ALaranja mais alto

Cerejas

4.6 µg1% VD

Laranja

14 µg2% VD

Orange provides 14 µg vs 4.6 µg in Sweet Cherries (+9.8 µg, +212%).

Vitamina DSemelhante

Cerejas

0 µg

Laranja

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Cerejas

0.11 mg1% VD

Laranja

0.24 mg2% VD

Orange provides 0.24 mg vs 0.11 mg in Sweet Cherries (+0.13 mg, +119%).

Vitamina KCerejas mais alto

Cerejas

3.2 µg3% VD

Laranja

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Cerejas

6.2 µg2% VD

Laranja

39 µg10% VD

Orange provides 39 µg vs 6.2 µg in Sweet Cherries (+33 µg, +538%).

Vitamina B1 (Tiamina)Laranja mais alto

Cerejas

0.04 mg3% VD

Laranja

0.11 mg9% VD

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Laranja

0.05 mg4% VD

Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Laranja mais alto

Cerejas

0.24 mg1% VD

Laranja

0.37 mg2% VD

Orange provides 0.37 mg vs 0.24 mg in Sweet Cherries (+0.13 mg, +56%).

Vitamina B5Semelhante

Cerejas

0.31 mg6% VD

Laranja

0.33 mg7% VD

Both Sweet Cherries and Orange provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Semelhante

Cerejas

0.08 mg4% VD

Laranja

0.08 mg5% VD

Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Laranja

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Cerejas

0 mg

Laranja

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotássioCerejas mais alto

Cerejas

342 mg7% VD

Laranja

237 mg5% VD

Sweet Cherries provides 342 mg vs 237 mg in Orange (+105 mg, +44%).

CálcioLaranja mais alto

Cerejas

20.0 mg2% VD

Laranja

52.4 mg4% VD

Orange provides 52.4 mg vs 20.0 mg in Sweet Cherries (+32.4 mg, +162%).

FerroCerejas mais alto

Cerejas

0.55 mg3% VD

Laranja

0.13 mg1% VD

Sweet Cherries provides 0.55 mg vs 0.13 mg in Orange (+0.42 mg, +323%).

MagnésioCerejas mais alto

Cerejas

16.9 mg4% VD

Laranja

13.1 mg3% VD

Sweet Cherries provides 16.9 mg vs 13.1 mg in Orange (+3.8 mg, +29%).

FósforoCerejas mais alto

Cerejas

32.3 mg3% VD

Laranja

18.3 mg1% VD

Sweet Cherries provides 32.3 mg vs 18.3 mg in Orange (+14.0 mg, +76%).

ZincoSemelhante

Cerejas

0.11 mg1% VD

Laranja

0.09 mg1% VD

Both Sweet Cherries and Orange provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Laranja

0.02 g

Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasAmount per 100 kcal (159 g)

LaranjaAmount per 100 kcal (213 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Laranja

100 kcal5% VD

Both Sweet Cherries and Orange provide similar amounts of calories (energy) (100 kcal).

ProteínaLaranja mais alto

Cerejas

1.7 g3% VD

Laranja

2.0 g4% VD

Orange provides 2.0 g vs 1.7 g in Sweet Cherries (+0.32 g, +19%).

CarboidratosSemelhante

Cerejas

25.5 g9% VD

Laranja

25.0 g9% VD

Both Sweet Cherries and Orange provide similar amounts of carbohydrates (25.5 g).

Fibra AlimentarLaranja mais alto

Cerejas

3.3 g12% VD

Laranja

5.1 g18% VD

Orange provides 5.1 g vs 3.3 g in Sweet Cherries (+1.8 g, +53%).

Gordura TotalCerejas mais alto

Cerejas

0.32 g

Laranja

0.26 g

Sweet Cherries provides 0.32 g vs 0.26 g in Orange (+0.06 g, +24%).

AçúcaresSemelhante

Cerejas

20.4 g41% VD

Laranja

19.9 g40% VD

Both Sweet Cherries and Orange provide similar amounts of total sugars (20.4 g).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Cerejas

11.1 mg12% VD

Laranja

113 mg126% VD

Orange provides 113 mg vs 11.1 mg in Sweet Cherries (+102 mg, +918%).

Vitamina ALaranja mais alto

Cerejas

4.8 µg1% VD

Laranja

23 µg3% VD

Orange provides 23 µg vs 4.8 µg in Sweet Cherries (+19 µg, +391%).

Vitamina DSemelhante

Cerejas

0 µg

Laranja

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Cerejas

0.11 mg1% VD

Laranja

0.38 mg3% VD

Orange provides 0.38 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +244%).

Vitamina KCerejas mais alto

Cerejas

3.3 µg3% VD

Laranja

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Cerejas

6.4 µg2% VD

Laranja

64 µg16% VD

Orange provides 64 µg vs 6.4 µg in Sweet Cherries (+58 µg, +905%).

Vitamina B1 (Tiamina)Laranja mais alto

Cerejas

0.04 mg4% VD

Laranja

0.19 mg15% VD

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Laranja

0.09 mg7% VD

Both Sweet Cherries and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Laranja mais alto

Cerejas

0.24 mg2% VD

Laranja

0.60 mg4% VD

Orange provides 0.60 mg vs 0.24 mg in Sweet Cherries (+0.36 mg, +145%).

Vitamina B5Laranja mais alto

Cerejas

0.32 mg6% VD

Laranja

0.53 mg11% VD

Orange provides 0.53 mg vs 0.32 mg in Sweet Cherries (+0.22 mg, +68%).

Vitamina B6Semelhante

Cerejas

0.08 mg5% VD

Laranja

0.13 mg8% VD

Both Sweet Cherries and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Laranja

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Cerejas

0 mg

Laranja

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotássioLaranja mais alto

Cerejas

353 mg8% VD

Laranja

386 mg8% VD

Orange provides 386 mg vs 353 mg in Sweet Cherries (+32.5 mg, +9%).

CálcioLaranja mais alto

Cerejas

20.7 mg2% VD

Laranja

85.2 mg7% VD

Orange provides 85.2 mg vs 20.7 mg in Sweet Cherries (+64.5 mg, +312%).

FerroCerejas mais alto

Cerejas

0.57 mg3% VD

Laranja

0.21 mg1% VD

Sweet Cherries provides 0.57 mg vs 0.21 mg in Orange (+0.36 mg, +169%).

MagnésioLaranja mais alto

Cerejas

17.5 mg4% VD

Laranja

21.3 mg5% VD

Orange provides 21.3 mg vs 17.5 mg in Sweet Cherries (+3.8 mg, +22%).

FósforoCerejas mais alto

Cerejas

33.4 mg3% VD

Laranja

29.8 mg2% VD

Sweet Cherries provides 33.4 mg vs 29.8 mg in Orange (+3.6 mg, +12%).

ZincoSemelhante

Cerejas

0.11 mg1% VD

Laranja

0.15 mg1% VD

Both Sweet Cherries and Orange provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Laranja

0.03 g

Both Sweet Cherries and Orange provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasNormalized to 300 kcal (476 g)

LaranjaNormalized to 300 kcal (638 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Laranja

300 kcal15% VD

Both Sweet Cherries and Orange provide similar amounts of calories (energy) (300 kcal).

ProteínaLaranja mais alto

Cerejas

5.0 g10% VD

Laranja

6.0 g12% VD

Orange provides 6.0 g vs 5.0 g in Sweet Cherries (+0.95 g, +19%).

CarboidratosSemelhante

Cerejas

76.2 g28% VD

Laranja

75.0 g27% VD

Both Sweet Cherries and Orange provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentarLaranja mais alto

Cerejas

10.0 g36% VD

Laranja

15.3 g55% VD

Orange provides 15.3 g vs 10.0 g in Sweet Cherries (+5.3 g, +53%).

Gordura TotalCerejas mais alto

Cerejas

0.95 g1% VD

Laranja

0.77 g1% VD

Sweet Cherries provides 0.95 g vs 0.77 g in Orange (+0.19 g, +24%).

AçúcaresSemelhante

Cerejas

61.0 g122% VD

Laranja

59.7 g119% VD

Both Sweet Cherries and Orange provide similar amounts of total sugars (61.0 g).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Cerejas

33.3 mg37% VD

Laranja

339 mg377% VD

Orange provides 339 mg vs 33.3 mg in Sweet Cherries (+306 mg, +919%).

Vitamina ALaranja mais alto

Cerejas

14 µg2% VD

Laranja

70 µg8% VD

Orange provides 70 µg vs 14 µg in Sweet Cherries (+56 µg, +391%).

Vitamina DSemelhante

Cerejas

0 µg

Laranja

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Cerejas

0.33 mg2% VD

Laranja

1.1 mg8% VD

Orange provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.82 mg, +245%).

Vitamina KCerejas mais alto

Cerejas

10.0 µg8% VD

Laranja

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Cerejas

19 µg5% VD

Laranja

191 µg48% VD

Orange provides 191 µg vs 19 µg in Sweet Cherries (+172 µg, +905%).

Vitamina B1 (Tiamina)Laranja mais alto

Cerejas

0.13 mg11% VD

Laranja

0.56 mg46% VD

Orange provides 0.56 mg vs 0.13 mg in Sweet Cherries (+0.43 mg, +332%).

Vitamina B2 (Riboflavina)Laranja mais alto

Cerejas

0.16 mg12% VD

Laranja

0.26 mg20% VD

Orange provides 0.26 mg vs 0.16 mg in Sweet Cherries (+0.10 mg, +62%).

Vitamina B3 (Niacina)Laranja mais alto

Cerejas

0.73 mg5% VD

Laranja

1.8 mg11% VD

Orange provides 1.8 mg vs 0.73 mg in Sweet Cherries (+1.1 mg, +145%).

Vitamina B5Laranja mais alto

Cerejas

0.95 mg19% VD

Laranja

1.6 mg32% VD

Orange provides 1.6 mg vs 0.95 mg in Sweet Cherries (+0.65 mg, +68%).

Vitamina B6Laranja mais alto

Cerejas

0.23 mg14% VD

Laranja

0.38 mg23% VD

Orange provides 0.38 mg vs 0.23 mg in Sweet Cherries (+0.15 mg, +64%).

Vitamina B12Semelhante

Cerejas

0 µg

Laranja

0 µg

Both Sweet Cherries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Cerejas

0 mg

Laranja

0 mg

Both Sweet Cherries and Orange provide similar amounts of sodium (0 mg).

PotássioLaranja mais alto

Cerejas

1,057 mg22% VD

Laranja

1,155 mg25% VD

Orange provides 1,155 mg vs 1,057 mg in Sweet Cherries (+98.1 mg, +9%).

CálcioLaranja mais alto

Cerejas

61.9 mg5% VD

Laranja

255 mg20% VD

Orange provides 255 mg vs 61.9 mg in Sweet Cherries (+193 mg, +312%).

FerroCerejas mais alto

Cerejas

1.7 mg10% VD

Laranja

0.64 mg4% VD

Sweet Cherries provides 1.7 mg vs 0.64 mg in Orange (+1.1 mg, +169%).

MagnésioLaranja mais alto

Cerejas

52.4 mg12% VD

Laranja

63.8 mg15% VD

Orange provides 63.8 mg vs 52.4 mg in Sweet Cherries (+11.4 mg, +22%).

FósforoCerejas mais alto

Cerejas

100.0 mg8% VD

Laranja

89.3 mg7% VD

Sweet Cherries provides 100.0 mg vs 89.3 mg in Orange (+10.6 mg, +12%).

ZincoLaranja mais alto

Cerejas

0.33 mg3% VD

Laranja

0.45 mg4% VD

Orange provides 0.45 mg vs 0.33 mg in Sweet Cherries (+0.11 mg, +34%).

Lipídios1 nutrientes

Gordura SaturadaCerejas mais alto

Cerejas

0.18 g1% VD

Laranja

0.10 g

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Cerejas vs Laranja

Cerejas

Laranja

Nutritional Takeaways

Resumo da Comparação